Q&A
My HBA1C is 6. 44. But Fasting and Postprandial Glucose Levels are normal. Also feel anxiety and less energy. Can you please suggest something?
Dr. Khushbu Suthar
07:47 PM | 27-02-2020
Hello User, We can understand the anxiety as whenever there is something wrong going on inside the body then there is definitely our mind also getting affected. When our body is not working in sync our mind shows itself through anxiety. Diabetes or feeling low energy in the body both are co-related with each other for a simple reason. The pancreas does not allow insulin to get released at the right time that is why the sugar content is high in the blood rather than the nutrients to get absorbed in the body. As our body is under the influence of such a high-fat diet like cheese, gluten, milk products, smoking, alcohol it takes too much energy in the internal process and there is less energy left for the external thing. That is why it is time to take up a light diet and effectively deal with the illness in a holistic manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Taking methi seeds one teaspoon with warm water, first thing in the morning is very helpful in increasing insulin sensitivity. Taking mineral-rich food items like seeds like chia, pumpkin, flax is very good for increasing the energy of the body. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 45 female diabetic.. On insulin(22 units) @ night... Suffer from sleeping disorder.. Gastric... Constipation(no urge to pass stool)... Smelly gas. What to do?
Dr. Khushbu Suthar
02:28 PM | 19-02-2020
Hello Prakash, With the consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or acidity they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Keep a gap of two hours between your dinner and sleep. Have fruit salad in the afternoon and vegetable salad in the evening, one hour before your meals. Consume methi seeds in warm water will help in treating diabetes by controlling insulin resistance. Exercise: Sitting in the position of Vajraasana will help in the treatment of digestive tract. After your meals practice, this poses for better digestion and easy stools. Practising yoga asanas like Balasana, pawanmuktasana helps in treating constipation and flatulence. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun will help in hastening blood circulation which in turn helps in treating all the body cells. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Take 15 minutes before sleep and relax with concentrating on your breathing, breath fro your lungs fully, and think about your body in a healthy and positive manner this ill help in treating all your issues physically and mentally. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to lose my weight?
Dr. Khushbu Suthar
10:00 AM | 26-02-2020
Hello Charmi, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasik diet makes our metabolisation slow and does not allow the correct nutrients to reach our body. The example of tamasik diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and glowing skin. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Have spinach and tomato juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in increasing metabolisation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one apple and carrot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and skin with desired weight, In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar help in giving the body required stamina and strength, do 12 sets every morning. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualisation, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with glowing skin, shinier hair and healthy body, this will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I am 26yr old female suffering from anemia, hypothyroidism and low vit D levels. Kindly guide me. What to do?
Dr. Khushbu Suthar
04:58 PM | 25-02-2020
Hello User, All the three diseases which you have mentioned has a basic pathology of malabsorption, what does it mean and how does it affect? Hypothyroidism, as the name, suggests meaning, the slow function of our thyroid gland this happens when we are having 'tamasik' type of food which means that the food which causes our energy to becomes sluggish and our hormones do not get released at the right tie by our glands. That is why our food like cheese, rotten, highly spices, liquor and smoking make our body sluggish in action. Even the sedentary lifestyle and wrong sitting posture which we practice is also triggering the sluggish functioning of the body. A sluggish body will take time in absorbing iron and Vitamin D which again lead to deficiency. Hence we need to work on the overall lifestyle and treat the cause in a holistic manner. That is why taking an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. A diet rich in selenium which we get from our nuts and dried fruit like peanut, gram etc will help in treating hypothyroid by accelerating their function. The next thing is consuming two dates, empty stomach early morning this will help in iron absorption and deal with anaemia. Have jaggery water with one tablespoon of lemon squeezed, two hours after your afternoon meal this will treat your vitamin and iron absorption. Refined sugar and salt, dairy product and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walk around 6-7 will help in getting your Vitamin D levels right. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.A positive attitude will help you to deal with everything in life. 15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am diabetic since 15 yrs and having swelling knees with pain. Can you suggest me a natural diet?
Dr. Khushbu Suthar
08:20 PM | 17-02-2020
Hello Parminder, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damaged, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region which makes it swelled up. So, our main focus is to make sure that our body gets fluid. Swelling is the type of inflammatory reaction that needs to be treated. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear and swelling of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good way of dealing with it. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing both inflammation and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Journey 
My Body Won Me Freedom From Allergies And Respiratory Issues
Smitha suffered from frequent cold and cough and allergies since childhood. Medications were the usual answer to address these. In 2010, suffering from severe eczema and obesity, her health hit rock bottom. Desperate for answers and long term relief, she went to an acupressure healer in 2012. Here, for the first time, she learnt about the body's innate healing mechanism, and the action needed to support this healing. Smitha made changes in her food and overall lifestyle. She overcame not only her own health issues but that of her daughter too. Here is her heart-warming journey from illness to wellness naturally! Smitha Hemadri 40 years, Program manager with an MNC Bangalore As a child, I would suffer from lot of respiratory issues but these were not life-threatening. I grew up in an environment where medications were freely available, covered by my father's medical benefits. So typically whenever we would fall sick, popping pills was very common; in fact we would ge
Q&A
Hi! I have a problem of bad breadth. No gum problem oral hygiene is also ok. How can I get rid from this? Whenever I eat something after sometime it smells very bad please suggest me something
Dr. Khushbu Suthar
06:41 PM | 12-02-2020
Hello Roshani, Bad breath can make our body diseased at the same time feel embarrassed, here despite not having any oral issue we continue to suffer from bad breath because it is the whole body that is under the pressure of access toxins and not only the oral part which is involved. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which is leading to bad breath. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume mint leaves after having any meal. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating breath issues. Drink plenty of water. Have cinnamon powder half teaspoon, two hours after lunch which will help in controlling bad breath. You can even have a piece of cardamom and carry them with you to public places. Exercise: Sitting in the position of Vajraasana will help. After your meals practice, this pose for better digestion and easy stools which will reduce bad breath. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have heaviness in stomach and poor digestion with no satisfactory stool passing. Even in the early morning after passing stool my stomach wlbe full bloated. How to reduce belly or visceral fat? If my fasting blood sugar is 107 is it high? Is it diabetic??
Dr. Khushbu Suthar
10:32 PM | 06-02-2020
Hello User, According to the statistics and range suggested by WHO you come in the range of diabetes, but nothing can be skipped by the cure in a natural manner. When we regularly consume a high-fat diet and highly spiced food, toxins are the primary cause of gastric troubles, with that, even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In the gastric trouble with the consumption of this kind of food, what makes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or indigestion they relate to the same cause. They all are an accumulation of toxins. With a healthy change in the diet and your routine, we can perfectly deal with all the issues related to the problem of the digestive tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also help in preventing future relapses. Now let us understand what changes we can make: Eat: Start your day with something light and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. With warm water take methi seeds powder is helpful in increasing metabolism. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them and this will promote digestion. A fruit salad in the afternoon one hour before a meal and a vegetable salad in the evening is what is recommended for the absorption of nutrients. Exercise: Sitting in the position of Vajraasana will help in the treatment of any gastric problem. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun also helps in activating the cells, and you get to live a healthy day ahead. For dealing with visceral fats, exercises like crunches, pull-ups and lunges are very helpful. You can do 2 sets with 8 times each. Suryanamaskar is found to be very helpful in overall muscle tonicity, you can do 1 set each day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. A deep breathing exercise for 15 minutes with relaxing music helps in treatment of digestive tract. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Hello!! I'm 21 year old and suffering from alopecia areata from last 4 years. I had consulted many doctors and all I got oral steroids in treatment. Then I studied about it and got to know that steroids are temporary and harmful. Can you please help me with any natural solution?
Ruby
01:47 PM | 05-02-2020
हेलो, कारण - एलोपेसिया एरीटा में बाल सिर की त्वचा पर जगह-जगह से झड़ने लगते हैं, आमतौर पर जब बाल झड़ते हैं तो सिर की त्वचा पर गोल आकार के पैचेस पड़ने लगते है। ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान- 1. सर पर जब इस तरीके की समस्या देखी जाती है तो हमारी सलाह होती है कि सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ, नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। 3. नमक की मात्रा कम ले दिन में एक बार ले और सेंधा नमक या काला नमक ही लें क्योंकि नमक ज्यादा रहने से भी सिर में फ्लूइड में कमी आती है। सिर में liquid रहता है नमक में सोडियम होता जो कि liquid को सोख लेता है। 4. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है। 5. जीवन शैली में कुछ परिवर्तन करके देखें जिससे कि विशेष लाभ प्राप्त होगा। जैसे कि प्राणायाम करना है। लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी। सूर्य नमस्कार 10 बार करें सूर्य नमस्कार बहुत ही उपयोगी है हमारे सिर के हिस्से में रक्त संचार के लिए। पवनमुक्तासन अम्ल को कम करेगा शरीर में अम्ल के कम होने से सिर में ऑक्सीजन और रक्त का संचार होगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am diabetic and suffer from obesity. Any suggestions?
Dr Sangeeth Somanadhap...
07:22 PM | 05-02-2020
Most often having lots of fat or being obese is often associated with diabetes type 2. Abdominal obesity or accumulation of belly fat is common in diabetic patients and often is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat and weight have massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce body fat. Here are a few ways to lose belly fat where researches have proven their efficacy. Reduce or avoid consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi, etc. Hence the best policy is to avoid it. Consume a large amount of protein – Consumption of protein in the long term would prove to be an effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase the metabolism of the body. Reduce carbs intake – eating fewer carbohydrates could also be another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume high fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercise could be useful to reduce body fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed. Treatment & Diet Plan for Diabetes: 1. Try to replace white rice with brown/red rice -Rice is a staple grain in most parts of India White rice has a high GI, which is very detrimental to diabetes. On the other hand, red or brown rice may not be as tasty as white rice but they are healthy and rich in fiber and various nutrients and also less in GI compared to white rice. The red/ brown rice keeps your stomach filled due to high fiber content and also avoid snacking in between the meals 2. Try to whole grains- Whole Grains like oats, wheat is not a great choice when you prescribe a diabetic diet. Quinoa, which is gluten-free, is a great addition for your diet as it is very high in protein, fiber and low in sugar levels! 3. Eat more high fiber veggies- Consuming Fibre is very much essential for your diet because as it helps to maintain a healthy digestive system. Fiber presence in vegetables prevents blood sugar from shooting up, which makes it an ideal thing for people living with diabetes. Consume more green leafy vegetables, beans and peas to get your daily dose of fibers which could prevent getting hungry soon. 4. Consume pulses and legumes -Consuming pulses that are rich in protein, fiber and these have a low glycemic index which makes them safe to include in a diet for a diabetic patient. 5. Consume fenugreek seeds/ powder - Fenugreek seeds/fenugreek powder can lower your blood glucose levels as the elements present in it helps to release insulin from the pancreas. It is best practice have a tablespoon of fenugreek seeds with warm water or mixed with buttermilk Bonus tips to control diabetes 1. Consuming an apple before going to bed could create hypoglycemia (low blood sugar) at night. 2. Drinking one tablespoon of gooseberry or amla juice every morning could reduce the oxidative stress inside the body. 3. Exercising every day could be a great practice to reduce the blood sugar levels, increase insulin sensitivity, enhance weight loss, and also improve the functions of the various systems Include exercise or physical activity in your daily routine. Physical activity is a natural way to control and cure diabetes. Make a practice regular Yogasana: Asanas practices like pawanamuktasana,naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Make a habit to practice regular pranayamas like nadishuddhi, kapahal bhati and bhramari, this helps to reduce your stress and diabetes. Apply cold mud packs on the abdomen on a daily basis. Abdominal massage followed by local steam/ sunbath. Walking in a foot reflexology track or in the grass for 30 mins. in the morning.
Q&A
Can you pls give a nutritious diet for me?
Dr Sangeeth Somanadhap...
01:29 PM | 05-02-2020
A healthy diet or an optimum diet is essential for good health and nutrition. The diet should satisfy all the required nutrients needed by the body to meet up the demands. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods especially a lot of vegetables and fruits and consuming less salt, white sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Some of the benefits that one could achieve by a healthy diet are maintaining an optimum weight, prevent conditions like cancer, diabetes, heart ailments, degenerative bone disorders, bad mood swings, and a bad memory. Some of the popular schools of nutrition preach the following ideologies Choose good carbohydrates especially those sourced from whole grains (the unprocessed are the best), green vegetables, fruits, and beans. Try to avoid white bread, processed white rice, and sugared drinks, and other highly processed foods or junk foods. Make sure you meet the required protein requirements: good choices include nuts and soybeans. Try to avoid non-vegetarian foods Choose foods that contain healthy fats. Choosing plant oils, nuts, etc are the best choices. Try to limit the consumption of saturated fats, and try to avoid foods with trans fat. Choosing a fibre-rich diet which includes whole grains, vegetables, and fruits would be the best choice to meet up the fibre requirements Eat more of fresh green leafy vegetables and fresh fruits—the more colourful and more variety is better. Make a point to include adequate amounts of calcium in the diet; however, soya milk might be a better option to consider in substitution to milk products. Some of the rich sources of calcium are collards, bok choy, fortified soy milk, beans, etc Consume potable water over other beverages. Try to avoid sugary drinks, and limit intake of juices and avoid milk. Avoid coffee, tea, artificially-sweetened drinks, and alcohol Always better to avoid white salt. Alternatively black salt could be a better option Choose more fresh foods, instead of processed ones.
Q&A
How to cure dandruff at home permanently?
Dr. Khushbu Suthar
01:19 PM | 03-02-2020
Hello Chandramika, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to get a beautiful hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip which you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you to start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet which you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problem, as dandruff is caused by stress, mediation helps in treating dandruff very effectively. 15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff a lot. Hopefully, these suggestions will help. Thank you.
Q&A
How to tackle hydronephrosis?
Dr. Khushbu Suthar
06:17 PM | 30-01-2020
In this condition where the urine starts flowing backwards resulting into swollen kidneys, home remedies can be very effective: 1. Raddish leaves our found to be very effective in this case you can have it by crushing them once a day, having it early morning will be helpful. 2. Tomatoes again are found to be very helpful in treating kidney issues, you can start with having tomato juice with black pepper has it helps in the health of internal organs. 3. We all know that consuming good amount of water is very helpful, consume at least 5-6 litres of water and this will help in proper urination. 4. Having lemon water itself is very helpful in dealing with swelling. Keep on exercising, early morning 30 minutes brisk walk is good. Thank you
Q&A
I have upper and lower foot pain in my left leg from 1 month and taking medicines from orthopedic doctor. But pain is still in same area. Can any body tell me how to get from it?
Dr. Khushbu Suthar
08:29 PM | 24-01-2020
Hello, Massaging helps a lot in treating the pain as it helps in increasing the blood circulation of the area. The oil which is made from, almond, castor, etc. are very essential in getting muscle strength. The next thing is started with the consumption of potassium-rich which is found in bananas, coconut water, almonds. This will help in treating the state. Hopefully this suggestion. Thank you
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, my mom is diagnosed with parkinsons in 2017, because of which she has developed walking issues, feels tired most of the time, wants to lie down or sleeps mostly, at times confusions trigger post she gets up from sleep. We need to give a helping hand for her daily activities since last 3-4months. ,we dont give her allopathy medicines as it hasn't helped her much. My mom has high sugar and BP, at times creatine levels go little high. Any suggestions for my mom's better health?
Vijai Pawar
04:37 PM | 24-01-2020
Dear health seeker Deepa, If there is any treatment for Parkinson's, it is only the Divine science of nature cure which we are a devotee and hundreds of thousands of patients of chronic and degenerative diseases have been restored back to health. You will also be restored back to health provided you follow the eternal laws of nature governing our organism. It may take quite some time of say six to 18 months for a radical recovery and during this period your mother will have to live a life based on eternal laws of nature, you may follow as under:- Any chronic patient has to live exclusively on a live diet of vegetables raw and conservatively cooked without oil spices and condiments and fruits 1. Initially cut down on all cereals and start consuming sweet fruits and vegetables raw and cooked to the extent of 80% and rest from beans and a very small amount of cereals. 2. Bask in the early morning sun for 30 minutes for the first week thereafter increase the time up to 60 minutes gradually. This is very very important follow it up by spinal bath for 20 minutes for the first week and the timing should be increased up to 30 minutes. This is a major hydrotherapeutic application and a must to tone up the nervous systems which is in a very poor state for the patient of Parkinson's. 3. Needless to mention that avoid totally all enervating, devitalising foodless foods like tea, coffee, cola, sugar, fried, preserved, processed foods, animal products, eggs, flesh foods, soybeans and its products, daal also. 4. Plug the holes which are a drag on the vitality of your mother, she must not watch TV for long spells. All other health issues, even multiple diseases will be taken care of. In pure nature cure, we believe that there is no disease and only diminished level of health which can be reversed back to health, as such all other diseases symptoms will no longer be there. Mental poise is very important for that say your prayers honestly listen to good music, engage in positive physical activity and you will be healthy again. 5. Feel free to revert for further advice Wishing your mother all the health. V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
How to reduce cholesterol levels to normal naturally?
Smitha Hemadri
07:46 PM | 24-01-2020
Cholesterol is a substance produced by your own body for its internal needs. However, if you consume the cholesterol produced by the animals for its own body too, then it is excess in your body and your blood tests might show that it's more. A simple method is to switch to a pure plant-based lifestyle because plants don't make cholesterol. So eating them won't bring additional work to work. Avoid dairy, meat, eggs, fish, refined and processed foods, oils, the grease of all forms. Exercise harder and longer. Consume raw fruits, vegetables, and greens as a replacement for cooked meals with excess grains all three times of the day. Rest enough and reduce your stress levels. Hydrate your body with fresh raw juices. Expose yourself to natural elements like sun, walking barefoot on the earth, etc Be blessed Smitha Hemadri (educator of natural healing practices)
Natural Cure
The basic rhythm of our glands
Today there is a big rise in hormonal issues like PCOS and Thyroidism (Hypo or Hyper). Hormones take care of many functions of the whole body and help us continue our day to day activities with ease. But hormones are out of sync in today's lifestyle. How can we take care of this issue? Hormones get imbalanced because our glands do not release and stop them at the correct time i.e an overproduction or underproduction. The mechanism of systematic functioning is necessary for the harmonious function of our body. The feedback mechanism includes sending of hormones to the particular organ as per need and the gland controls when to stop sending hormones. But in some cases, this feedback mechanism stops functioning smoothly and this is when the disease starts. So how we can make our glands healthier with the correct diet and exercise for the Seven Major glands? 1.Testes and Ovaries: The sexual glands - testes in males and ovaries in females are the reproductive glands Pr
Q&A
How can thyroid be cure naturally?
Dr.Elanchezhiyan Devar...
07:58 PM | 23-01-2020
Hi Thyroid disorders are commonly seen nowadays due to improper lifestyle. Hypo and hyperthyroidism are the two common disorders. In Hypothyroidism the gland is unable to secrete enough hormone. In Hyperthyroidism the gland is overactive. Hyper Thyroidism occurs due to a deficiency of iodine. Excessive iodine causes hypothyroidism, an autoimmune disease also causes thyroid disorders. Stress and weight gain due to stress also causes thyroid disorder. Stress, Leads to an increase in cortisol which may disturb the proper function of the thyroid gland. To prevent thyroid disorder and regulate the secretion naturally follow and stick to a healthy diet, a good lifestyle, regular physical activities like walking, jogging, swimming, and Yoga, etc. Take more Vitamin B rich food items like peas, sesame asparagus, etc. This helps to prevent tiredness that happens due to irregular thyroid gland secretion. Avoid coffee and tea, caffeine prevents absorption of T3 and T4 secretion. Avoid fatty, fried and preserved food items, which leads to an increase in the acidic level hence improper secretion. Avoid goitrogenic foods, like cabbage, broccoli, cauliflower, sweet potatoes, peach strawberry, etc. Goitrogenic foods inhibit the synthesis of thyroid hormones. Maintain a healthy weight to prevent thyroid disorders. Include gluten-free grains and seeds in diet, brown rice, chia seeds, flax seeds, and quinoa. Take regular sleep of 7-8 hrs. Avoid stress by doing Yoga and meditation. Regular Neck exercise helps for the normal function of the thyroid gland. Alternate hot and cold compresses using a towel on the neck will help to regulate thyroid function. Practice asana especially vipareeta karani, Sarvangasana, sethu bandhasana, Halasana, dhanurasana, bhujangasan, matsyasana, matsyendrasana, chakrasana and Simhasana. Practice pranayam like nadi shuddhi, Ujjayi and Bhramari. Namasthe!
Q&A
How to become free from thyroid?
Anju Chhabra
10:48 AM | 23-01-2020
Hi, You have not mentioned whether it is hypthyroid or hyperthyroid. In any case your gut needs to be healed.Let's briefly understand this, you have to imagine that the gut is like a thin net. This net has tiny holes in it to facilitate the absorption of nutrients and excretion of toxins. Now due to either frequent use of medication, bad food habits, extreme stress and environmental toxins these tiny holes get bigger. Therefore many products that should not be there in the blood circulation reach the blood circulation and our body thinks that it is an external agent that needs to be thrown out immediately. In response to this, the immune system becomes active and it starts attacking its own cells. Therefore leading to an autoimmune response,either hypothyroid or hyperthyroid.The treatment includes lifestyle modification which includes the inclusion of more raw foods, correcting nutritional deficiencies, increasing physical activity and managing stress. The following changes are recommended : Removal of wheat, dairy, and all animal foods. They are inflammatory to the body. Avoiding all processed, packed, sugary and oily foods. They all create a toxic load on the system. Managing stress either through meditation or yoga. When the body is relaxed and calm it can focus on healing. Involving in physical activity releases good hormones. This, in turn, helps the body to repair, heal and absorb. Proper rest and sleep. The body recovers and heals during this period. Removal of environmental chemicals like the use of harsh shampoos, body care products, household products, plastics, etc. They are all hormonal disruptors. Kindly read the bloghttps://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally You could also read the journeys of many individuals who have reversed their thyroid successfully. https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity Wishing you Good Health Always! Thank you Regards
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