Q&A
Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.
Ashlekha Sharma
12:43 PM | 10-04-2024
Hi Sourabhi Shankara, Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications. Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing absorption and production of red blood cells and aiding in their proper function. 3. Wet Pack: Wet packs help in eliminating those toxins from targeted body parts such as abdomen, hence help in relieving diseases and pains. Read more about wet packs. 4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you fast recovery and good health.
Q&A
What is a recipe to heal cellulitis disease?
Anjali Rauthan
12:08 PM | 10-04-2024
Namaste Tanuja! Thank you for sharing your concern with us. let's understand cellulitis from a Nature Cure perspective. Cellulitis is a type of bacterial infection which affects the skin causing inflammation, redness or pain. The Human Body eliminates waste daily via kidneys, bowel movements, lungs and Skin, but when there's a toxic overload body gets clogged and causes inflammation. There's no standalone recipe to heal cellulitis you have to make a holistic approach and provide the right environment to heal. Simple ways to heal cellulitis naturally: 1. Apply fresh aloe vera gel: Don't use packaged or bottled gel, if u have aloe vera at home use that wash and remove the yellow part before application. 2. Apply Cool compress: If the affected skin is painful, apply a clean washed cloth and dip it in cold water. Please don't use artificial ice packs, it further irritates the skin. 3. Eat a Clean Diet: Include Vitamin C-rich food in your meal like pineapple, kiwi, apples, and lemon juice. It increases the immunity and helps in fighting the inflammation. If you need more personal guidance you can come with us for the Holistic Healing coaching program with our Natural Health Expert. Where based on your health condition and lifestyle personalised diet & lifestyle action plans will be provided to you. Meanwhile, you can read the article on Best natural therapies to heal diseases & Boost health For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I'm 33 yrs old with hypothyroidism and using thyronorm 50mcg from the past 5 yrs. I'm trying to conceive but my amh level is very low 0. 08 and fsh is high(18). The doctor said that I'm having low ovarian reserve and I cannot conceive naturally only donor eggs are helpful. Can I heal thyroid and increase my amh level naturally. Is there any chance to conceive naturally?
Anjali Rauthan
10:42 AM | 10-04-2024
Namastey Sirisha, Thank you for sharing your concern with us. Yes, you can conceive and heal Thyroid Naturally. I urge you to follow a ‘whole’ approach to look at your health. Hypothyroid, low AMH, high FSH etc are different names but your body is one ‘whole’. The food nutrients, oxygen, and thoughts you supply to each of the 50 tn cells in the body are the same. The blood carrying all these to the cells is the same. So if the blood is toxic or not sufficiently loaded with the nutrients, oxygen, and positive thoughts, it will keep manifesting in the form of one health issue or the other. When you look at the body as one ‘whole’ & nourish it with all these inputs, all issues start getting resolved. Simple ways to boost fertility: 1. Morning empty stomach: A glass of lukewarm water with the juice of half a lemon. 2. Breakfast: Fresh Seasonal and locally available fruits. Please avoid grain-based breakfasts. 3. Wet pack on abdomen and neck region twice a day: early morning empty stomach and evening after 2-3 hours of meal. Blood circulation will help in removing all the toxins. Anchal Kapur, Fertility Coach, herself struggled with hormonal imbalance, low AMH, and poor egg quality in 2014. She overcame those with Nature Cure & is on a mission to help women TTC get their desired results naturally. You can join the Boost Fertility Personal Coaching program with fertility experts. So many women have benefitted by embracing Mother Nature. No side effects, and no expensive fertility treatments. You can hear the experiences of some of them. Meanwhile, you can listen and learn more about how to increase AMH naturally and how thyroid imbalance impacts the chances of conceiving For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I feel very stressed like i have no mental stability. I feel guilty for some pasts thing now I just want to grow up in life. But my mind strucked in unusual things. How can I become mentally healthy?
Anjali Rauthan
11:03 PM | 09-04-2024
Namastey Muskan, Thank you for sharing your concern with us and that's commendable that you are paying attention towards your mental health. Stress is caused by many factors both outside the body and within. But you mentioned the reason behind your stress. but good point it you can deal with this and reverse it naturally. Please focus on the following points: 1. Start journaling daily, write whatever comes to your mind. positive or negative emotions. 2. Focus on one good habit at a time, for ex- start any physical activity which you like any sport, walking, running or dancing. 3. Chew 12 tulsi leaves twice a day, morning and evening to prevent stress. If you need more handholding Wellcure is always there to offer help. You can explore our Mental & Emotional well-being Counselling with the Expert. The Expert will help you to deal with it wisely. Meanwhile, you can go through the article on 5 Practical Ways to relieve your stress For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
Please tell me about medicine for a chest infection.
Anjali Rauthan
09:18 PM | 09-04-2024
Dear Saleemji, Thank you for sharing your query with us. we don't recommend medicines for any health issues. The human body can heal itself without the need for medication. Medications only temporarily mask the issue and can worsen it over time. If you follow a Nature-synced diet and lifestyle you can reverse any health issues. For Chest Pain, you can these simple tips to treat it naturally: 1. Have one inch of ginger boiled in one cup of water and add 5-6 basil leaves daily. Ginger is a natural painkiller and immunity builder. 2. Add Vitamin-C-rich foods to your diet like mosambi, pineapple, kiwi, amla and bell peppers to increase immunity 3. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. For more information, you can explore the Boost Lung Health & Immunity E-learning course. Meanwhile, you can explore our article on Pain For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
Can you help me with my blood sugar to decrease?
Ashlekha Sharma
07:04 PM | 09-04-2024
Hi Ian Sidhu, Thanks for sharing your query with us! We would like you to look at your condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. Here are some diet & lifestyle changes that you can adopt: Diet: Include fibrous foods such as fruits, vegetables, whole grains and avoid processed foods, refined sugars, and carbohydrates. Excercise: Exercise helps our body in absorbing the blood sugars helping in lowering the blood sugar levels. This way your body is able to manage its glucose levels. Eliminate: See to it that you have regular bowel movements. The quantity of matter eliminated should always be more than that which you have consumed. Sleep & Rest: Sleep at least for 7 to 9 hours. Go to bed early, maximum by 10 pm. Wake up early. Rest during the day too, whenever you feel tired and stressed. Many people have successfully reversed diabetes by adopting a natural lifestyle. You can also choose to take charge of your health by making lifestyle changes. You can explore our Reverse Diabetes Coaching Program, it helps in making the transition, step by step. Our Natural Health Coach can look into your mother's routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We would also like to guide you to the following resources: Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Wishing you good health!
Q&A
Hi,My name is Madhavi. From past 2 years I have been suffering from autoimmune encephalitis.. I have repeated pain in hands and legs like pinched nerve, muscles twitching, Numbness, lack of sleep and many other things.. I have gone through allopathic treatment and still under some medication but my symptoms are same. I'm also facing more gastric problem in recent days. Can your program help me?..
Anjali Rauthan
07:02 PM | 09-04-2024
Namastey Madhavi, Thank you for Sharing your query with us, autoimmune conditions are degenerative and occur when there is a toxic overload inside our body and the body is unable to remove those toxins. Gut and Autoimmune diseases are connected, once you start making diet & lifestyle changes these problems are resolved gradually. Simple steps to cure Encephalitis Naturally 1. Eat fruits for breakfast: Avoid tea/coffee in the morning and grain-based breakfast. switch to fruits for breakfast. Please go for seasonally and locally available fruits. 2. Do a wet Pack twice daily: Early morning empty stomach and in the evening after 2-3 hours of sleep. this will help you with gut issues 3. Sunbathing Daily early morning for 15-20mins. Sun rays have anti-inflammatory properties. Yes, Our program will help you treat this condition from the root cause. You can explore our Correct Autoimmune Diseases Naturally, which helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
My throat becomes red and i get fever every 15-20days i visit the dr he gives me some medicines and tell its due to allergy but everytime same things happen due to which i am unable to do job also. What do i do?? He says if you go to AC and come to room temp den it will happen and many other reasons
Ashlekha Sharma
06:19 PM | 09-04-2024
Hi Mansoor Kapadia, We can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Toxic overload is the basic root cause of all diseases. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in frequent cough, cold & fever. Fever is the body’s natural mechanism to fight germs & purify blood. Our body has an internal thermostat and the ability to heal. Fever is there when the temperature of the body is risen to handle the toxemia linked crisis. Here are some practices that will help you: 1. Fasting: Fasting is a sure way to speed up the elimination of toxins. It helps the body to rest and recover on a deeper level and allows the body to rest its digestive system while it works on cleansing and mending itself. Half-day fasting can be followed to give the body the much-needed digestive rest. One can break the fast at 1PM with fruits. Mainly the diet followed after that should include low-digestibility foods such as coconut water, lemon juice, or homemade fruit juice as needed, as well as fruits such as banana, apple, and pomegranate that are easier to digest. Avoiding animal-based sources, lentils, and grains is recommended because they are heavy to digest diets. 2. Sunbathing: Sun exposure boosts vitamin D production, which is essential for immune system function. Adequate vitamin D levels have been linked to a lower incidence of respiratory infections. It also relieves the symptoms of colds and coughs due to the natural warmth. 3. Wet Pack Therapy: A wet pack, also known as a cold compress, can be an efficient technique to reduce fever and relieve the discomfort associated with it. You can purchase it from here. OR, lay a damp cotton cloth on the individual’s forehead, neck, or other heated places and leave it on for 15 to 20 minutes. 4. Steaming: Steaming can be used to relieve congestion in the respiratory path. Adding a few drops of eucalyptus oil to water and allowing the steam to enter the nose can provide comfort. We would recommend you to adopt a natural lifestyle. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We wish you all the best for your good health!
Q&A
I have purchased vision improvement classes How to find my class
Ashlekha Sharma
05:51 PM | 09-04-2024
Hi Subha Chatterji, Thanks for purchasing "Improve Vision & Eye Health Naturally" by Wellcure E-learning. You can login with your email and password by following the steps below. ACCESS INSTRUCTIONS HOW TO ACCESS VIA COMPUTER? Step 1 Login to https://elearning.wellcure.com/login (please save this link) Step 2 Enter credentials (User ID is your email address and password you would have received) Step 3 Once you login you will have access to the course (You can always reset your password) Please see the video for step by step display: https://www.youtube.com/watch?v=37MTQa4BuY4 HOW CAN I ACCESS ON MOBILE? Step 1 Download Kajabi app from Playstore or Apple store Step 2 Open the app Step 3 Enter the email Step 4 Verify your login by confirming on the email received Step 5 You will have access to the course on app (This is a one-time process) Please see the video for step by step display: https://www.youtube.com/watch?v=JJ4Z4tZJBaU You can contact us with any questions by emailing elearning@wellcure.com
Q&A
What is natural way to heal from Bacterial Pneumonia
Anjali Rauthan
05:47 PM | 09-04-2024
Dear Susan, Thank you for sharing your query with us. Pneumonia refers to acute inflammation of the lungs. the person feels chill, shivering, difficulty in breathing and sharp pain in the chest. You can follow the simple steps to heal naturally: 1. Raw juice of vegetable or fruit diluted with warm water every 2-3 hours (Fruits like oranges, apples, pineapples, and grapes and vegetables like carrots and tomatoes) for 5-10 days depends on severity of the disease. 2. Add garlic to juices as it helps in bringing down the fever, pulse and respiration 3. Infusion of tablespoon of Sesame seeds + linseed + a pinch of salt + 2 teaspoon of honey to have. this will remove the phlegm from the bronchial tubes. To guide you better you can come with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet which will help boost lung health and immunity, sleep and exercise. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a fast recovery and good health
Q&A
How to cure UTI naturally.
Ashlekha Sharma
04:36 PM | 09-04-2024
Hi Sandhya Namboodiri, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination. 5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day. 6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners. 7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
Hello , My mother is having Diabetes for the last more than 10 years , all others are normal with fasting 130-140 and pp 160 - 170. Can it be reversed
Ashlekha Sharma
03:19 PM | 09-04-2024
Hi Dear, Thanks for sharing your query with us! We would like you to look at your mother's condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. Many people have successfully reversed diabetes by adopting a natural lifestyle. Your mother can also choose to take charge of his health by making lifestyle changes. You can explore our Reverse Diabetes Coaching Program for her, it helps in making the transition, step by step. Our Natural Health Coach can look into your mother's routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We would also like to guide you to the following resources: Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Wishing good health for your mother!
Q&A
I have anxiety disorder for 8 years. Also had guttate psoriasis but by quitting dairy my psoriasis completely gone. But health anxiety still worries me. I recently had my MHC done & everything was normal except my cholesterol level which says 201, I mean borderline. I am 31yr female with a wt. Of 47 kg. Is it possible for an underweight skinny person to have cholesterol. Is it because I am under a lot of stress and my stress hormones are the reason for my temporary cholesterol spike.
Anjali Rauthan
02:06 PM | 09-04-2024
Dear Anita, Thank you for sharing your query with us. And it's great that u worked on your diet and reversed psoriasis completely. But to attain optimum health food is just one factor there are other factors too like sleep quality, energy levels, mood and physical movement. Anxiety and stress are some of the symptoms of underlying unexpressed emotions and stress is a major cause of increased cholesterol levels. And high cholesterol levels can happen with anyone whether thin or obese. Simple ways to relieve anxiety and stress which gradually reduce cholesterol. 1. Chew 12 leaves of tulsi(basil) twice a day. it has antistress agents. 2. Please avoid coffee, and soft drinks completely rather switch to natural vegetable juices (Not packaged juices). 3. Start journalling daily and do any physical activity which u like: walking, jogging, yoga, cycling or running. If u want you can go for Anxiety Relief E-Learning Program. or join the Wellcure's Natural Health Coach who will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can read this article on ways to relieve anxiety. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
My hands and feet remain cold what is the reason behind it
Ashlekha Sharma
02:03 PM | 09-04-2024
Dear Jatinder, Thanks for sharing your query with us! We understand that it must be hard for you to deal with this condition. As per Nature Cure, the human body works towards maintaining the body temperature to keep the blood flowing to vital organs and to keep them warm. Here are some potential reasons due to which this conidtion arises: 1. Poor Circulation: This could be due to factors such as sedentary lifestyle, nutritional deficiencies, or stress. 2. Underlying Health Conditions: In some cases, persistent cold hands and feet could be a symptom of an underlying health condition such as anemia, thyroid disorders, diabetes, Vitamin B12 deficiency, Raynaud's disease, or peripheral artery disease. 3. Stress and Anxiety: Stress can cause blood vessels to constrict, reducing blood flow to the extremities and resulting in cold hands and feet. Natural remedies that can help alleviate cold hands and feet: 1. Warm Baths or Foot Soaks: Soaking your hands or feet in warm water this can help improve circulation and provide immediate relief from coldness. 2. Exercise or Yoga: Engaging in regular physical activity can improve overall circulation in the body, including to the hands and feet. 3. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels. 4. Smoking and Excessive Caffeine: Minimizing or avoiding these substances may help improve blood flow to the extremities. We would recommend you to adopt a natural lifestyle. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan.
Q&A
My daughter is suffering from very severe pain of cervical for the past week. She does not want to go to doctors as they tell you to do tests and physiotherapy. I am doing compress with Castor oil, the pain has reduced a bit. Please help me help her in reducing the pain.
Anjali Rauthan
12:40 PM | 09-04-2024
Namaste Gita, Thank you for sharing your query with us. Pain is an indicator which draws your attention towards a particular part which needs repair. Pain is caused when there is extra pressure in a part of the body as the body is trying to restore balance and the accumulation of toxins in the body due to wrong lifestyle causes imbalance in the body. Simple Hacks to relief from cervical pain: 1. Fry 10 cloves of garlic in 60 grams of oil slowly till they are brown. Let the oil cool, it should be applied actively on the affected area and allowed to remain there for 3 hrs. 2. Hot Fomentation for 5-10 minutes Twice a day. Parallel you can make diet changes that will help in treating the cervical pain from the root cause 1. Increase intake of Vitamin C like watermelon, kiwi, pineapple, guava and mangoes as it is important for bone health. You can take fruit for breakfast. 2. Lemon water twice or thrice daily. You can have it early morning empty stomach. Your Daughter can get free from cervical pain Naturally without medicines if you work on root causes and follow a holistic approach. You can come with us for Personal coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, You can go through the healing journey to know more about cervical pain you can read this article. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
My mother in law is suffering from rheumatoid arthritis for the past 10 years. We have tried by all means like homeopathy and allopathy to cure but she is still suffering. Please give us a suggestion on this.
Wellcure
06:14 PM | 09-02-2024
Namastey! We understand your concern and would like to suggest - Natural path for Healing. Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Toxin accumulation in the body is caused due to poor lifestyle choices, including unhealthy diet, lack of physical activity, hormone imbalance, and irregular sleeping patterns. Adopting a natural lifestyle helps eliminate toxins and promotes self-healing. You can share these tiny actionables with your mother-in-law to start a natural routine.- Start her day with a fruits based breakfast. Antioxidants rich fruits like berries & oranges will help to treat the inflammation. Increase intake of vegetable salad in lunch and dinner. Include atleast 1 glass of vegetable juice daily. In particular, green juice extracted from green leafy vegetables is helpful. Such issues usually need a natural health coach to hand-hold one through the process by approaching step-wise customized diet & lifestyle changes. Please refer to this link to get more details. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Meanwhile, you can go through the Healing from Rheumatoid Arthritis Journey. Wishing you good health Team Wellcure
Q&A
My dad is suffering from high blood pressure how can he get cured naturally
Anjali Rauthan
11:29 AM | 09-04-2024
Namaste Aiswarya, We understand your concern regarding your father's high Blood pressure. High blood pressure is a common condition. It occurs when the force of blood is very high against the wall of the arteries due to the accumulation of waste material( scientifically called cholesterol) which leads to narrowed blood vessels. You can approach this holistically to reverse naturally. 3 Most Essential Steps to Reverse BP Naturally: 1. Increase Consumption of Potassium-rich foods. All natural and unprocessed foods are rich in potassium. He can start with fruits like bananas, watermelon, raisins, and coconut water and include salad before meals. 2. Reduce/Avoid tea and Coffee, instead, he can take homemade herbal tea. 3. Avoid Refined oils and reduce the usage of oil. You can use cold-pressed virgin oils for cooking in a minimum quantity. Meanwhile, you can go through the Natural healing Journey of Anuradha Melkote, who has been suffering from diabetes for the past 15 years. We suggest you take a personal consultation with our Doctor-Nutritionist team who can look into your medicines and routine more comprehensively and give you an action plan. We will guide you on diet, sleep, exercise, stress and reducing medicines to correct your existing routine & make it in line with Natural Laws. You can explore our Healthy Heart & BP Control Program for the same. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you a good health
Recipe 
Sweet Potato Phirni – grain free! Dairy-free!
Here's a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence! The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!
Q&A
What is the main cause of leg pain and how to cure it.
Anjali Rauthan
05:26 PM | 08-04-2024
Namaste Jatinder, Thank you for sharing your concern with us, let's understand pain first. Our body is highly intelligent, it doesn't want you to put in discomfort but when it does it means that there is extra pressure in that part. So, pain is an indicator, a symptom that something is wrong in the body. Pain draws your attention. There are many reasons for leg pains: Sudden exercise/running and an unhealthy lifestyle lead to calcium deficiency in the body. Super Simple Tips for relief from pain 1. Epsom Salt leg Bath: Take 2-3 teaspoons in a bucket of water and keep both legs for 15- 20 minutes daily continuously at night before going to sleep. 2. Dietary Changes: Avoid or reduce consumption of Tea/ coffee and increase consumption of Fruits like bananas, papaya, oranges, kiwi and pineapple 3. Sunbathing daily early morning for 15-20mins. To Treat leg pain from the root cause you can come with us for the personal coaching program. You can explore our Natural and Holistic Healing Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress etc. to correct your existing routine & make it in line with Natural Laws. To begin with, you may want to explore the following article to learn more about Pain. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Recipe 
Healthy Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
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Dr. Khushbu Suthar
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Natural Healing - Leader & Influencer
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Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Nikita Mishra
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Points:47295
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| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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