Q&A
Can you guide me with a weight loss plan pls?
Smitha Hemadri
06:52 PM | 13-01-2020
Sign up for this https://www.wellcure.com/body-wisdom/395/ready-for-the-detox-challenge-coming-soon Be blessed Smitha hemadri(Educator of natural healing practices)
Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
Weight loss aur sugar hai uske liye kya karna chaiye?
Smitha Hemadri
12:52 PM | 19-11-2019
This is an excellent decision madam. You have come to the right forum. Healing naturally is the only way to stay healthy and also reverse diabetes and also lose weight at the same time without having to consult with multiple medical practitioners. Nature performs miracles. There is a belief that food helps people stay healthy and alive and also food destroys. Anything in excess - good or bad is detrimental. Nature has designed us humans to survive having fruits veggies greens, but we have diverged from the ideal and moved on to dairy meat eggs fish refined foods like sugar oils packaged foods from outside excess grains etc which are absolutely not designed for us to have. When you look at the irony, we live our lives just eating foods we are not designed to have. That’s how our body slowly suffers and keeps accumulating toxins resulting from undigested food. These rotting foods attract pathogens and that’s how the organs fail too. Your np and sugar both will also be reversed in addition to weight loss if you adapt the lifestyle that’s designed for humans. This is my suggestion on a successful reversal of all your problems Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice . No fruit juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone . You can eat as many fruits as you want in the whole day. When you have any craving, please pick a fruit. This will remove all the accumulated cravings over time Followed by a bowl of veg salad for dinner 2-3 hrs before sleep, Alternatively cooked food thats made of millets and cooked oil free and gluten free can be taken thrice a week. Other days stay on raw. Please take enema daily with Luke warm water. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with 1 hr of workout. Focus on weight training. This is an absolute must and you have to push yourself to move away from your sedentary lifestyle. Before starting this everyone feels lethargic, but once you enjoy the results of the workout, you will be amazed and will want to go everyday. See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep Note : between your dinner and next day lunch maintain a 16 hr gap. This is a must. You can only consume water, lime water and vegetable juices. No fruit juices. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form, any cooked food with oils and gluten. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have pcod and I want to do weight loss. Can I take apple cider vinegar? Also, how much can I take and when to take? Please tell me.
Dr.Senthil
06:00 PM | 26-11-2019
The polycystic ovarian disease is commonly known as pcod. Although the exact cause factor is not known, there is a possibility of irregular diet habits and hormonal problems that may lead to pcod. Apple cider vinegar can reduce the symptoms of pcod as it may bring a balanced level in sugar. So there is a chance for reducing weight. Approximately 15 to 30 ml should be consumed daily. This may be taken before/ after food. 15 ml is sufficient. Pcod can be well treated through naturopathy and yoga. Learn and practice yoga daily. This will balance the hormonal imbalance and pcod problem also would be solved. Avoid snacks in any form as this is the main cause of pcod. Have lots of fruits and raw vegetables daily. A cold Hip bath daily in the empty stomach would help you. A cold /wet cloth application daily on an empty stomach would help you Mud application on the abdomen daily on the stomach would also help you. Full mud bath also would help you.
Q&A
I have a gastric problem and excessive fat body. I need some diet tips for weight loss. My weight is 84 kg and height is 168 cm. I need a weight loss of 16-17 kgs. Can you please help me?
Dinesh Vijaywargiya
09:14 AM | 13-11-2019
Hlw Obesity is one of the most common root of all disorders and it's best cure is a natural lifestyle If you want to reclaim your health back start following natural diet tips and stay fit Start drinking lemon water in morning with lukewarm water also add honey water in your routine Walk atleast 30 minutes everyday Stop excessive eating habits Add more fruits and vegetables in your meal Add more fibrous food it's easily digestible Avoid sleeping in day time Keep your body hydrated all day Exercise daily and add suryanamaskar in your routine Add more salad before meal Avoid animal products, maida and oily food items Thanks
Q&A
My wife age is 50 years, her weight is 79kgs, suffering from B12 and vitamin D deficiency treatment is going on. Can you please suggest remedy for weight loss?
Wellcure
11:22 AM | 06-11-2019
Suggest you: Follow the thread to a similar query, click here In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step.
Q&A
Please tell me a good diet for pcod weight loss. Please I need it. Can you help me?
Swati Dhariwal MA, ND,
12:35 PM | 07-10-2019
Namaste Firstly we need to understand why one suffers from PCOD. Our Body eliminates toxins through various channels like the skin, kidneys, lungs etc. For women toxins also get eliminated during mestruation cycles. With a unhealthy lifestyle and food habit theres lot of toxins being produced and accumulated in the body. the speed of elimination is way too slow than accumulation. So whats happenning is the blood, lymphatic system, etc are getting over laden with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. Thant’s why one gets issues like PCOD, fibroids, etc. As the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that the cysts are something that you don’t need in your body you may start working on how you can help your body get rid of them. What are the lifestyle changes that you can make to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. The breathing works like a pump on your lymphatic system, by helping move the toxins towards the lymph nodes and further move towards elimination. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. The energy from the sun will help your blood circulation and support in the toxins to move from the blood, lymph etc. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. Relaxation is very important for cleansing and healing. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Most repairs, cleansing and healing happen only when one is in deep sleep. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products,meat,eggs fish etc 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Journey 
Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature
Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story! Annu Jawa 45 years, Yoga Instructor and Therapist New Delhi My journey began! I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interes
Q&A
Hi, how to use apple cider vinegar for weight loss
Priyanka Kaushik
03:25 PM | 30-07-2019
Hello Permanent weight loss can only happen when we change our entire lifestyle not if we take this or that. These are all advertisments trust me. I have lost 22 kgs in one year.. There many answer in the Q and A section pls see about the weight loss. If you need further assistance pls let me know. Tc
Q&A
I have severe acne problem on my face my skin is tooo much dark and i want to do weight loss tooo my weight is very much pleaee help me,
Wellcure
04:38 PM | 05-08-2019
Join us for our weight loss program. Click here to know more.
Q&A
Milk is beneficial for weight loss?
Nikita Mishra
10:39 AM | 20-08-2019
Hello, We get milk from mammals like cow ,buffalo which is not for human consumption. It is produced in their bodies for their baby mammals, to meet their food and nutritional requirements. Since it is not meant for human body,so it is not digested properly by human digestive system which in turn may result in some health issues. So,in my opinion milk is not suitable for weight loss. If you want to lose weight, you can achieve that by being on natural plant based foods. Never compromise for your breakfast. Have a healthy breakfast everyday. Avoid dairy products and animal products. Avoid tea and coffee. Avoid wheat,maida,white sugar,rice,biscuits, jam,cookies. Have whole grains like barley, beans,nuts, sprouts. Have green leafy fresh veggies like spinach,cabbage. Have fresh fruits like pomegranate, banana, papaya. Drink a good amount of water throughout the day. Do exercise and yoga regularly.
Q&A
Plz suggest m diet for PCOD... Weight loss
Swati Dhariwal MA, ND,
06:49 PM | 13-08-2019
Pooja Bhawari PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Suggested diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Other therapies 1 Everyday you may do hot and cold fomentation on your lower part of your stomach. 2 You may take hip bath every evening. These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal. Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am having loose stools from last 1 year and also burning sensation in stomach. Have to go around 6 to 7 times in a day. Tried all medicines but no relief. No weight loss is there
Ruby
12:52 PM | 10-08-2019
नमस्ते हाज़मा ठीक नहीं है। कुछ विषाणु (toxic) कण शरीर में हैं जिसको शरीर द्वारा साफ़ किया जा रहा है। कुछ पोषक तत्व (nutrition food) देना ज़रूरी है जिससे शरीर को बेहतर ढंग से काम करने में मदद मिले। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। कच्चे भिंडी 8 से 10 काट कर डालें। सर्दियों बथुआ का कच्चे ही डालें। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Please provide weight loss diet plan and exercise advise
Akansha Sharma
05:02 PM | 26-07-2019
Hi, Start with walking regularly atleast 5k steps and gradually come to jogging. Perform Surya namaskar daily atleast 21 times, and Kapalbhati. It will help you get rid of excess fat. Drink honey lemon water as first thing in morning. And for diet, eat how much ever you want, it should be healthy. And once a time, cheat day is fine. Don't worry, just workout more than you eat. And your weight will be managed. Good luck :) Akansha
Q&A
My weight has reached 70kg I m 20 yrs old I want some natural methods for weight loss. Due to hectic schedule of the I am unable to workout in gym and I am a hostelite too so diets are not possible so if any natural way to loose weight can help me?
Wellcure
09:01 PM | 12-08-2019
Dear Nikita, You may consider enrolling yourself for Wellcure's Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature! Starts next weekend! Team Wellcure
Q&A
I need diet plan for weight loss
Dr Sangeeth Somanadhap...
08:00 AM | 03-08-2019
A specific diet plan might be possible after a brief case history taking along with a recording of dietary dairy whichdetails the dietary pattern on a daily basis Still here are some basic principles that you could follow Consume a high-protein breakfast. Dont skip a meal or food for breakfast in the name of dieting... Avoid sugarateddrinks and artificial or syntheticfruit juices. ... Consume a lot of dietary fibres that are rich in fruits and vegetables Stop coffee, tea, alcohol, social drugs and sdentary life style habbits Drink lots of water Exercise atleast an hour if possible. Alternative you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of lift. Cut down on sweets, oils, ghee and non-vegetarian diet Avoid drinking water during the meals Cut down your calorie intake and increase your calorie burn up Eat your food in a very slowly and properly Practice Yoga, Jogging,Cycling or Brisk Walking
Q&A
I am 24 year old,my weight is 65 kg. Plz give me instructions for weight loss rapidly
Dr Vini Gala
07:59 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar followed by crutches. * have 3 to 4 litres of water daily ( if possible warm) * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. * Try to be on intermediate fasting ! Thank you !
Recipe 
Fenugreek (Methi) tea for weight loss
Fenugreek or methi dana is available in every Indian household. It has many benefits. It is known to reduce inflammation in the body, reduce cravings and bust out fats especially belly fat. Switch over to this aromatic tea and experience the health benefits. It is best had on an empty stomach.
Q&A
What is the best time and way to consume chia seeds for health benefits and weight loss?
Nikita H Solanki
01:49 PM | 03-08-2019
Chia seeds can be sprinkled on smoothies or salads, you can even make chia pudding once a while. About one tablespoon of these seeds is good to consume everyday It is good form of antioxidant, loaded with protien, stimulates weightloss as it is boosts metabolism, improves disgestion and rich in vitamin E and omega 3. However, be careful that you chew these seeds.
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
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Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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