Q&A
Hi. I am suffering from sudden panic, anxiety, lot of fear. Sometimes cannot control it. It started 4 years after delivery of my child. Can you please give any suggestions?
Dr. Khushbu Suthar
06:20 PM | 13-02-2020
Hello Sravani, Anxiety and panic attacks are very difficult to handle sometimes, it can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. When suffering from anxiety, it is about taking a natural way to treat it. Going the natural way will not only help in treating the episode but will also help in preventing it. As the stress in today's lifestyle has increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation can help you in treating any anxiety or panic attack. The episode of a panic attack can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night. Massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. This helps in relaxing all the energy. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. You can even have one tablespoon of chia seeds soaked in a glass of water with one tablespoon of lemon juice, during the evening time, this will help in giving you an adequate amount of vitamins. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, "I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always helps, going out in groups makes us not only share our ideas and thoughts but motivates us to learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I have hair over my both ears which looks ugly. I am just trimming for now as a temporary solution but unable to get rid of it permanently. Is there any solution to get rid of this hair permanently and naturally with out any side effects?
Dr Sangeeth Somanadhap...
01:46 PM | 12-02-2020
Abnormal or unwanted facial hair growth might occurs due to higher than normal due to the increased level of androgen and testosterone hormones in the body. At times excess use of certain medications also causes facial hair growth. In such cases, it is wise to identify and avoid those medications through proper supervision or guidance from your consulting physicians. Also in cases of PCOS or PCOS, you may see unwanted growth of hair on the face and other body parts occur. Some natural ways to manage it include the following methods 1) Papaya and turmeric pack: You may take some raw papaya, cut it and grind to make it a paste. Add a teaspoon of turmeric and mix it. Now apply to the parts where hair growth is seen. Leave it for 15-20 mins then rinse. Use regularly until the unwanted facial hair disappears. Alternatively a mix of papaya and aloe vera also more beneficial. 2) Ubtan: You may take tsp sandalwood powder, add 1 tsp turmeric, then 2 tsp besan powder, to the mixture of powder. Now add a little amount of rose water and make a paste. Now, apply the paste on the hairy areas and leave it for 20-30 mins. Then rinse with warm water. 3) Lemon Honey: You can try using 1tsp honey mixed 2 tsp lemon juice. Mix well and apply to the place where hair growth is seen. Rinse after 15-20 mins. 4) Fenugreek and green gram powder: You can try using2 tsp each of green gram mixed with fenugreek grind it and make a fine paste by adding water. Now mix the paste with a pinch of turmeric and mix well again. Now apply it to the hairy areas. Leave it for 20-30 mins. then rinse.
Q&A
I have been diagnosed with pcos... And have irregular periods. How can I over come it? I also heard that it can cause diabetes. Can you pls help me over come it?
Dr. Khushbu Suthar
01:37 PM | 07-02-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I have pcod and so I am taking medication also. And this time I got my period but after my 5th day also even I am getting light bleeding for few days. It is normal? Bleeding will get stopped or do I need to do some remedies? Please tell.
Dr Sangeeth Somanadhap...
03:17 PM | 29-01-2020
Bleeding in PCOD is one the commonest problem and the bleeding could take place more than the specified time and every time it occurs might not be for the same duration of time. Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetic history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well. Also include the following foods: Natural, unprocessed foods. avoid junk foods and carbonated drinks High-fibre foods. Avoid non-vegetarian foods, oily, garam masalas, Kale, spinach, and other dark, leafy greens. Dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower.
Q&A
I was thinking I have thyroid or pcod because nearly for last three months I was not getting my monthly periods. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 28-01-2020
Hello Anjani, With both thyroid or PCOS, the best thing to start with is getting yourself investigated. Getting sonography is important. With hormonal imbalance caused by the stress and toxicity in the body, a healthy lifestyle is what we need. Having cinnamon water or methi seeds powder increases insulin sensitivity which in turn causes the body to improve our menstrual regularity. Start with the consumption of this. Low hemoglobin is another cause of menstrual irregularity, for which you can start with dates, jaggery, and nuts. The next important thing is exercise, a brisk walk, jogging or swimming which keeps our hormones in check. For more information on hormones, you can read, Glands Hopefully, these things will help you Thank you
Natural Cure
The basic rhythm of our glands
Today there is a big rise in hormonal issues like PCOS and Thyroidism (Hypo or Hyper). Hormones take care of many functions of the whole body and help us continue our day to day activities with ease. But hormones are out of sync in today's lifestyle. How can we take care of this issue? Hormones get imbalanced because our glands do not release and stop them at the correct time i.e an overproduction or underproduction. The mechanism of systematic functioning is necessary for the harmonious function of our body. The feedback mechanism includes sending of hormones to the particular organ as per need and the gland controls when to stop sending hormones. But in some cases, this feedback mechanism stops functioning smoothly and this is when the disease starts. So how we can make our glands healthier with the correct diet and exercise for the Seven Major glands? 1.Testes and Ovaries: The sexual glands - testes in males and ovaries in females are the reproductive glands Pr
Q&A
My monthly cycle lasts long. I experience heavy bleeding and then heavy white discharge throughout month. Also having multiple fibroids in uterus. Doctor advised laser surgery to get rid of fibroids which will eventually help in having normal periods. But I want to opt for natural remedies. I feel anaemic and tired all the time. I have given up non veg and diary products totally for past 1 year and not a fan of packaged foods either. Can you pls advice something?
Dr. Khushbu Suthar
07:09 PM | 16-01-2020
Hello Kiran, With a proper intake of dietary things, especially iron and Vitamin C, the intake will help in both controlling of your bleeding as well as dealing with your anaemia. Fibroids are formed due to the accumulation of toxins in our body which results in this lump, adopting a natural lifestyle will help in dealing with fibroid. Sources like legumes, green leafy vegetables, dates, jaggery when added with sources of vitamin C like green chilies, sprouts, sweet potatoes help in overall absorption of iron, this will help in regularising your menstrual cycle. Magnesium again which are sources like almonds, walnuts, and seeds help in dealing with fibroids. Other home remedies you can depend on is consuming cinnamon tea, as cinnamon helps in controlling bleeding during the heavy bleeding time. Hope my suggestion will help you. Thank you
Q&A
What is the way to fix depression naturally? Has someone succeeded?
Dr. Khushbu Suthar
09:35 PM | 09-01-2020
Hello Suyash, Depression can only be fixed by following natural remedies only as a daily routine which is filled with a lot of good food and exercise is what you are guided towards a positive lifestyle. In food: A diet which is rich in minerals very important for mood disorders and depression as these minerals helps in enhancing hormonal functions. The diet which has sources like walnuts, chia seeds, flax seeds, soybeans are good. The other things which you have included are raw vegetables and fruits. In Outdoor: Going for a morning walk Walking on damp grass Music therapy Essential oils like lavender, ylang-ylang, orange are mood enhancers. Thank you
Q&A
I have pcod and I am taking medication for that but I want to reduce weight and my tummy. Can you please help me with the exercises and diet?
Smitha Hemadri
07:37 AM | 07-01-2020
PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Follow this:- Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits. alone Followed by a bowl of veg. salad. Dinner 2-3 hrs. before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency this is not a substitute for a daily nature call. Consult an expert as needed., Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, and ankles). Join a gym and start weight training. Do yoga for flexibility. For your tummy, you must start abs related exercises to make your muscles stronger. Unless you work on the muscles, the fat won't melt. Things like crunches ( forward, criss-cross), boat pose ( partial and full), planks(sides and regular) have to be consistently done. See if u can go to the morning sun for sometime in a day for 30 mins at least.. Ensure that you are asleep between 10 pm -2 am which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily, What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Basically a plant-based lifestyle with high raw, zero oil and gluten will address your PCOD and weight as per how the body decides to clean you. You might be left with sagging skin over time which can be overcome only with strengthening your muscles which are lean and underneath your fat and hardly used due to a sedentary lifestyle. If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me.https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 46 years. I have irregular periods in which the flow is regular but for more than a week. Can you pls tell me what is the problem?
Ruby
08:35 AM | 07-01-2020
हेलो, कारण - ओवरी में सिस्ट (पीसीओएस (PCOS) मतलब पॉलीसिस्टिक ओवरी सिंड्रोम) अनियमित मासिक धर्म का एक बड़ा कारण है। अनियमित मासिक धर्म के दूसरे कारण बाहरी होते हैं जैसे:- मेनोपोज का समय होना, वज़न घटना या बढ़ना, हार्मोनल गर्भनिरोधक का असर, तनावग्रस्त होना। शरीर में पोषक तत्व के संतुलन बिगड़ने से भी ऐसा हो सकता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, am very new to this platform. Could anyone please suggest what should I do to treat polycystic ovaries. Thank you
PSYsolution by Kalyan
08:27 AM | 20-01-2019
Welcome to the platform and congratulations! Let’s understand the meaning of Polycyst to start with! Poly means many or multiple. Cyst is termed to be an abnormal development of body structure. Its development is quite similar to the formation of stone. Now, from where do we get multiple stones inside our body? We definitely do not eat stone, knowingly! We know, how a stone forms! It is a result of years of deposition of soil with a lot of transformation, stone forms. The uneliminated toxins inside the body get transformed into cyst overtime. It is a result of lack of elimination due to the lack of available CONSERVED VITALITY within the body. This can happen for everybody and anywhere in the body. The body decides where to form this according to its structural and chemical disposition. The cysts keep on dissolving also, as and when, the body gets its quota of CONSERVED VITALITY; That happens primarily, through right lifestyle choices* and partly, through environmental supports. Please do not bother much, if you do not have visible and pressing discomforts. You might have been alerted through some scanning for this, I suppose! Take this alert and do not discount yourself for adopting CONSISTENT CONSERVATION OF VITALITY to throw the toxins out of the body. THE VITALITY CONSERVATION happens through these consistent right lifestyle choices* RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Can you pls suggest diet for pcod?
Dr. Khushbu Suthar
10:11 PM | 23-12-2019
The first thing doctors advise in PCod is losing weight. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. We are here with step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight by increasing insulin sensitivity, cinnamon again is another important agent in increasing insulin sensitivity. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts, bhel, Corn Saladare recommended meal plans. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar, there are several asanas which helps in improving ovary health and fertility, like Sarvangasana, Bhujangasana. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
I'm suffering from pcod. Can u suggest me how to get rid of pcod?
Wellcure
06:49 PM | 23-09-2019
Hi. You should read Women’s Health related stories in our Journeys section. PCOD can be overcome by following a natural lifestyle. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Any remedies for unwanted hair on face?
Dr. Khushbu Suthar
09:51 PM | 23-12-2019
Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. You can use these face packs for an alternate day. 1. Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. 2. Rice flour on the face with honey is also a good mixture for removing facial hair. Try it alternate days and reap the benefits. Thank you
Q&A
Can you please suggest good remedy for cold and cough?
Dr. Khushbu Suthar
08:39 PM | 23-12-2019
We all know about cold and cough getting due to viruses in the environment, but they are always there but what is not in sync is our body's response to it. Our immunity is vulnerable because our body becomes susceptible to the outer environment. What we need to do is make our body completely ready for fighting the cold and build up its immunity. Here whenever we talk about cold and cough I would like to brief about an ancient herb, Mulethi and why it should be at your home. From being laxative in winter to curing cold and cough mulethi is the right remedy. Recipe for taking mulethi, 1/4 teaspoon honey, 1/4 teaspoon mulethi, 1/4 teaspoon cinnamon with a cup of water. This should be your perfect remedy to deal with cold and cough. Eucalyptus oil should be another way, take it in an olfactory way twice a day. Thank you
Q&A
I have pcod problem. What is the solution?
Dr Sangeeth Somanadhap...
08:24 PM | 19-12-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
I am suffering from lean pcos. My sugar levels are unstable. What can I do?
Anju Chhabra
06:38 PM | 19-12-2019
Hi, Both your health issues, insulin resistance, and lean PCOS are due to hormonal imbalances in the body. Lifestyle changes would help you overcome both these issues. Before understanding the changes lets briefly look into the hormonal changes and imbalance which is occurring in the body. Whenever we consume food the body converts it into glucose and the rest is stored in the body as reserves for future use. When there is an imbalance int he body, the pancreas is trying to eliminate the toxic waste and at the same time trying to maintain the sugar levels, it gets too overwhelmed due to either too much toxic build-up or insufficient rest and repair. All this, in turn, will make the levels of sugar become unstable. Similarly, the hormonal levels of the body get out of balance. Let's take a look at that. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. That includes removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. This, in turn, leads to hormonal imbalances. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Wishing you Good Health Always! Thank you Regards
Q&A
I am suffering from asthma. How can i get rid of inhaler?
Dr. Khushbu Suthar
08:22 PM | 05-12-2019
The main pathology behind Asthma is " Inflammation" It is the inflammation of the lung tissue. The symptoms of the disease are breathlessness, coughing which is more at night time. Asthma also causes wheezing in the lungs which becomes very high during the night time. It is the inflammation which to deal with and the trigger point is breathlessness. Going nature's way is the prime thing which we need to focus on, the increased dust and pollution is triggering the airway and not allowing us to breathe. Two types of Vitamin which are good to focus on Asthma cure is the consumption of vitamin C and vitamin D. Sun basking is the best way to get vitamin D absorbed in your system, as well as vitamin C, which becomes your cover for the immunity. This immunity helps us in fighting the foreign bodies which enter through our lungs. Beta carotene becomes an important nutrient to build up our lung's vital capacity the sources being, carrots and green vegetables. Magnesium also becomes an important mineral for our fighting the disease, pumpkin is a very good source of magnesium. Activities for increasing Lungs Vital Capacity. Playing the flute Blowing Balloons Yoga exercises like Pranayam, Cat, and Cow pose and Cobra pose. Thank you
Q&A
I have both pcod and kidney stone and low bone density and body strength. The diet I take for pcod is not good for my stone as i m not allowed to eat protein because of stone. I am getting weak day by day. Unable to understand that how should i cope up with both the issues?
Smitha Hemadri
08:18 PM | 05-12-2019
Proteins are not necessary. We need amino acids Naina. That's good for both your stones and PCOD. PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back on track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproducts of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria for expelling glucose from urine), excess acid from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If you continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic from our diets and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid/fat-based stones. You will need a diet rich in raw fruits, vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. For the stones to melt:- Go on a 100% raw fruit and vegetable diet. Or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2 liters of fruit juices and vegetable juices Long term lifestyle changes:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency, this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm -2 pm which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Your bone issues are also lifestyle-related and they will also heal with the above-mentioned lifestyle If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me-https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have PCOD how to cure it?
Anchal Kapur
04:06 PM | 30-07-2019
Hi. PCOD is a commonly discussed topic on wellcure q&a. pls type 'pcod' in the search tab & you will be able to get all answers.
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