Q&A
I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allow your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello.. Thier My name is soubhagini(49yrs old) , Doctor suggest me for dual valve replacement.. ( mital& tricuspid). Is that any possibility that I can manage my health naturally. ?? Or I will have to opted for open-heart surgery. Please need help.. (health is getting worsen day by day with regular drugs)
Smitha Hemadri
06:44 PM | 13-08-2019
We are not doctors to say if surgery is necessary or no. But following a natural lifestyle can create magically recoveries. There are no side effects with this and it wil fefonitely improve your condition. You can do nevertheless. Surgery or no is your discretion. You will feel ur condition improving as days progress . Stay away from all forms of diary meat oil eggs fish sugar wheat maida outside foods Stay high on fruits veggies juices without any added sugars . You can add lime Connect yourself with nature - do yoga and pranayama under the guidance or of a specialist . Exposure to sun in the morning , express gratitude towards everything around you, spread unconditional love to everyone. Be blessed
Q&A
My husband has diabetes (type 2) for last 10 years and hypertensive for last 20 years. He gets mouth ulcers frequently. This is a problem since childhood but now aggravated. How can i take special care for diet to keep him and his heart healthy?
Ashish Gupta
10:59 AM | 19-09-2018
Please tell him to exercise daily. He should do light exercise, based on his comfort. Deep breathing is very good as it helps eliminate toxins through breath. Also sufficient amount of oxygen reach all the cells of the body & that promotes cellular health. If cells are healthy, they can do all body functions properly & then we are healthy.
Q&A
What should be Healthy Diet and Healthy Lifestyle during Winter Season?
Dollie kashvani
06:13 PM | 13-09-2019
Hii, During winter you should avoid starchy food, potato, rice, wheat. Leafy veggies n seasonal fruits are best in winter. Avoid sugar in winter. Sesame n jaggary peanuts are best for winter. Choose ginger honey in winter. Try to eat less in winter nights. Millets n corn food are good choice.
Q&A
Can anybody advice me about healthy heart diet plan?
Vijai Pawar
02:57 PM | 15-01-2020
Dear health seeker ACSO, Please find here a diet plan for developing a healthy heart, based on eternal laws of nature governing our organism. DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they are not nourishment. Now you know what products to AVOID, here is a list of the NEEDED beneficial good foods to eat;-- AVOID Breakfast Flesh-eating Coffee, tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses milk and milk product things made out of oils cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice, cucumber juice. OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion.under expert guidance. Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but a healthy body as well following NATURE CURE. Vijai Pawar. Member Indian institute of natural therapeutics
Q&A
Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
Q&A
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?
Dr.Mythreyee Sharma
09:52 AM | 04-09-2019
First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight - choose healthy foods whenever you go to parties/functions . - If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month. - physical activity should be must atleast thrice a week.
Q&A
What should be the Diet during Monsoon Season for Healthy Lifestyle?
Dr.Mythreyee Sharma
05:48 PM | 10-09-2019
In monsoon season we must be very careful with our diet due to spread of infections ,healthy diet boosts our immunity so include freshly prepared vegetable soups,sprouts,herbal tea,seasonal fruits,citrus fruits are best in this season because vitamin c helps as antiviral and antibacterial . -maintain good hygiene,exercise regularly,regular walk in early sun rays ,following them will give you good health in monsoon. - Avoid street food/junk,preserved foods,ice creams and carbonated beverages.
Q&A
Oats are supposed to be healthy, are they acidic or alkaline and what impact it has on my body?
PSYsolution by Kalyan
11:19 AM | 21-01-2019
Oats are semi-concentrated foods and require substatial amount of VITALITY in its digestion/assimilation process. We need semi-concentrated food very less (approx. 10% of the total food consumption, consumable weight-wise). Oats and other semi-concentrated food needs application of heat/water to steam/boil to facilitate the consumption. We should not try to enhance the taste to lure the consumption. Please read the following note on pH scales. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I get heart palpitations whenever I sit or lay down. I have to cough to get relief from it. I have been practising relaxation and meditation techniques and have increased intake of vitamins to ensure that I’m getting vitamin D and B12. My menstrual cycle has been irregular. Infact, I have had my menses just about three times in last three years. Moreover, I was diagnosed as HPV positive last year. Can you please suggest a treatment for my health woes?
Vijai Pawar
02:12 PM | 10-01-2020
Dear health seeker, Basic nature cure has answers to all your issues and every single health issues will be taken care of in one stroke since we believe in removing the underlying cause on account of which you are suffering so many health issues of heart, palpitations, menstruation trouble etc. They will be addressed by following as DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they do not provide not nourishment. AVOID Breakfast Flesh-eating Coffee,tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses Milk and milk product Things made out of oils Cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but healthy body as well following NATURE CURE Vijai Pawar Member Indian institute of natural therapeutics
Q&A
Hi. Good morning to You. I am 62 Yrs Old. I had my open heart surgery in 2013. Presently I am having chest pain at all times. And also my digestion system is also not so healthy. Having always Gastric problem. Please suggest me some treatment and Guidance. I shall be very grateful.
Dr. Khushbu Suthar
10:23 PM | 29-06-2020
Hello Devraj, Consumption of fatty diet and highly spiced food leads to indigestion which causes constipation this is found to be primary cause other causes can be stress, wrong posture, and sedentary lifestyle. Sometimes we think that we are eating healthy but it is the food combination which is very wrong and not able to suit us. Toxins are the primary cause of gastric trouble which ultimately leads to nutrition not getting absorbed causing disturbed sleep and also less iron content which makes our blood flow scanty. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. A healthy toxin release happens in a healthy way like excretion of urine and faeces. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner, tomato also helps in improving iron content. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How and why to adopt Jaggery instead of Sugar for Healthy lifestyle?
Prof Dr Srikrishan Sha...
01:08 PM | 09-09-2019
Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. Not only is gur better than white sugar--which only adds empty, digestible, natural calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes: Gur prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal. Gur acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain. Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when jaggery steps in! Gur is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up-to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels. Molasses a bio-product of Jaggery is now being considered most effective tool for detoxing the body and creating carbon free body. It contains Natural Insulin which is wonderful remedy for liver and kidney cleansing.
Q&A
I am suffering from cardiomyopathy how can I cure it
Anjali Rauthan
08:45 PM | 15-04-2024
Namaste Haresh, Thank you for sharing your concern with us. Cardiomyopathy is caused due to lifestyle patterns and eating habits. You can approach this condition naturally by following a simple diet and lifestyle action. You can start following from this: 1. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle, gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 2. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ). Join a gym and start weight training. Do yoga for flexibility 3. Avoid refined oils, fried food, packaged ready-to-eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils coffee tea alcohol. For more guidance, you can join Expert Cardiologist Dr Prashanthi Atlrui's Healthy Heart coaching program. Dr Prashanthi will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi. Is it possible to reduce cholesterol with wet pack?
Anjali Rauthan
03:57 PM | 12-04-2024
Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Early morning I start my working schedule , what should I have empty stomach so that I stay Healthy and Energitic full day?
Doshi Zarana - Jeevan ...
05:42 PM | 21-09-2019
Namaste Makarandji Nature's Gift to us is New Day , New Begining , New Life. Before we ask for ourselves to Nature , ....Nature have prepared for us already plenty. There are 3 lists of having empty stomach Diet. Our Hunger is real when we awake , provided we had good sound Sleep. Here are few energitic Diet and Nourshing Food items. ➡️Winter : Hot water 1 glass , after half an hour Khajur and Coconut or Khajur and Cow Ghee. Overnight Soaked Almonds Then in Breakfast Sprouts or Fruit ➡️Summer : Luke warm water , after half an hour Overnight Soaked Dry Black Grapes , Then in Breakfast ...Fruit or Tender Coconut. ➡️Monsoon : Hot Herbal Tea , After half an hour Soaked or Sprouted Methi .Then in Breakfast ... Fruit. Here are points to follow always for better Health, Immunity and Energy Not to take ❌ Extra Salt ❌ White Sugar ❌ Maida ❌ Junk Food ❌ Tea / Coffee Must to take ✔️ Hot water ✔️ Fruits ✔️ Vegetables ✔️ Salad ✔️ Early Dinner Kindly feel free to ask. Take Care Thank you
Q&A
Hello! I am Dhandapani from Bangalore. I had MI 4 years back and one stent was planted. I suffered from anxiety disorder too. I am taking 4 tablets daily, due to this I am suffering from acidity and heart burning. I am on homeopathy medicine also but not much relief so any one of you please suggest good permanent cure.
Dr. Khushbu Suthar
12:41 PM | 03-07-2020
Hello User, Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Nuts which are healthy and generally recommended are acidic or alkaline?
PSYsolution by Kalyan
08:44 PM | 22-02-2021
Nuts are concentrated foods and require a lot of VITALITY in its digestion/assimilation process. We need nuts very less (5% of the total food consumption, consumable weight-wise). Ideally, nuts should be consumed after soaking in water for few hours to make it softer and reduce the vitality-consumption. Please refer the following note on pH scale. In brief, let us understand what is a ph of nuts: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am experiencing over thinking on everything, all the time. So I cannot sleep properly, cannot concentrate on any work. I feel drowsy when excessive thoughts come. What is the solution? I had thyroid - TSH was 11, diagnosed 3 years back. Allopathy medicine caused me heart palpitation so I stopped medicine. Is this because of thyroid I am facing this issue? I do alunom vilom , kapal bhati pranayam but it relaxes me for few hours only. Pls advise.
Dr. Khushbu Suthar
10:38 AM | 28-08-2020
Hello Amit, Overthinking can often lead us to sleep deprivation. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relax your mind. Eating mineral-rich food like flax seeds, chia seeds, walnut and almonds make our brain stronger and prevent neuro-degeneration which overthinking causes. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do 15-minute stretches before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.
Nikita Mishra
01:03 PM | 19-11-2020
Hello User, Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health. Diet to follow: Eat only plant-based natural foods. Drink freshly prepared fruit juices. Drink coconut milk. Include salads, nuts and sprouts in your diet. Have fresh fruits like banana, pomegranate, citrus fruits. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid: Avoid street foods, deep-fried oily foods and spicy foods. Avoid processed foods and packaged foods. Avoid dairy products and animal foods as they are not suitable for the human digestive system and creates health issues. Avoid tea and coffee. Avoid carbonated drinks. Avoid sugars, refined grains and refined oil. Yoga: Exercising or yoga is very important. Yoga helps in treating menstrual cramps to a great extent as it improves the blood circulation in the whole body and also cures the hormonal imbalance. Do 12 sets of suryanamaskar daily. Do padahasta asana, trikona asana, chakra asana, gomukha asana. Start your morning with a short morning walk of 20 minutes. Do deep breathing exercises like anulom-vilom pranayam. Sleep: Correct sleeping pattern is very important for maintaining circadian rhythm and hormonal balance. Sleep and wake up at a fixed time. Sleep early at night at around 10 pm and also wake up early in the morning. Avoid using electronic gadgets 1 hour before sleeping. Thank you.
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