Q&A
How to stimulate male hair growth?
Mohan M
06:35 PM | 25-07-2019
Hello Ji, Recently few queries has been addressed in this topic. Request to view the same. Thanks.
Q&A
Is varicocele curable
Mohan M
11:50 AM | 25-07-2019
Namaste, Varicoceles affect about 10 to 15 per cent of men. A varicocele occurs when a bulge results from enlarged veins inside the scrotum. ... Sperm health affects fertility, so it is essential that the veins can cool down the blood. Most people with a varicocele do not have symptoms, but some may experience fertility issues. Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Most of the migraine patients are prescribed Sibelium Tab 5/10 Mg as preventive medicine. Is there a natural substitute to it?
Smitha Hemadri
10:08 AM | 25-07-2019
When we talk about prevention, it includes a natural lifestyle, not a suppressor. Even if it’s a natural herb from a plant, it’s a suppressor. A healthy lifestyle includes a wfpbd, natural way of exercising, being happy, exposure to nature among many things. Please educate that and don’t waste time looking for quick and temporary fixes. Temporary fixes will keep doctors occupied but patients will suffer. Choose the objective here.
Q&A
Hi, What are the ways to avoid Atherosclerosis?
Dr.Tokika
10:01 AM | 25-07-2019
Atherosclerosis is the narrowing of arteries due to plaque buildup on the walls of arteries. Steps to limit the risk of plaque buildup or development on the walls of arteries include: Change of sedentary lifestyle . Diet: Avoid saturated fats, they increase levels of bad cholesterol such as VLDL and LDL Consume more foods which are high in unsaturated fats and can help keep bad cholesterol LDL,VLDL levels down Exercise: Exercise will improve fitness levels, lower blood pressure, and help weight loss. smoking Smoking is one of the major risk factors for atherosclerosis, and it also raises blood pressure.
Q&A
Natural remedies for hernia?
Mohan M
10:40 AM | 25-07-2019
Namaste, Hernia is a condition where you see the abnormal protrusion of visceral organ like intestine, etc. through the weak point of your muscle. Manage your weight – reduce your excess weight. Avoid lifting heavy weights. Avoid constipation by taking fibre rich foods. You can wear supportive surgical belts under the guidance of your physician. Eat healthy foods to strengthen your muscles. Do yoga and pranayama under proper guidance. Avoid overeating. Eat only 3/4th of your capacity. Don’t drink large quantity of fluids immediately after food. Finish your dinner early. Do regular walking to maintain your weight.
Q&A
How to control Blood Pressure
Mohan M
10:02 AM | 25-07-2019
Namaste, Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening. Avoid meat, eggs, table salt, pickles, tea and coffee. Breathing excercise like pranayama will help.
Q&A
What is the natural way to eliminate burning sensation after passing urine? N
Mohan M
03:03 PM | 24-07-2019
Namaste, Increased intake of sour, salty, bitter, oily, spicy, and fried foods and tea, coffee, and alcoholic beverages aggravate Pitta in the body, which leads to the condition of UTI. Working in the sun or hot weather and excessive physical exertion aggravates the condition. This leads to; Burning sensation at the urethra Pain Discomfort Burning sensation while passing urine Avoid intake of hot, oily, spicy, sour, salty, and bitter foods. Increase intake of liquids in the form of water, juices, coconut water. Eat fruits like water melon, pears and grapes.
Q&A
Hi, why is vegan diet recommended? Can anyone provide a logical explanation to avoid dairy products?
Swati Dhariwal MA, ND,
03:01 PM | 24-07-2019
Hello Akanksha 1 One logic that I understood was that human beings are the only species in the whole of the world who is consuming the milk of another mammal after weaning from his mothers milk. 2 Every mammals milk composition is such that it supports the growth of its own species as per their natural laws. Like a human child takes longer time to grow and become independent. but a calf grows faster and become self sustaining much before a human child could become. 3 The other reason that appealed to me was the cows are kept tied and they are reared only for their milk, meat, leather etc. Any animal that humans are able to use for their purposes end up losing their freedom. I wouldnt enjoy being tied and kept in confinement as a living being. I am sure the cow doesnt enjoy that too. Every animal is free to walk the earth. No species has a right to take away that right from any other species. 4 The cows are injected and arfificially impregnated so that it can produce calves and milk. The bulls are sent away to the slaughter houses as soon as they are born as they dont reproduce or produce any milk. 5 You may have noticed very often kids are diagnosed as being lactose intolerant when they are taken to the doctors in their childhood with stomach complaints. This too is a clear cut indication that the cows milk is designed to be digest by a calf and not by a human being. 6 The way cows are fed in the western countries from farms, to make them fatter and make them produce more milk, has turned into a major environmental hazard.Large forests have been cut down to make place for planting grasslands for the cows feeds. The mount of water that goes into the watering of the grass lands actually are adding on to the hazards of global warming. The list can go on. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm a 28 years old of, I have a sudden weight gain in my body and my belly fat is increased alot. I don't eat anything junk outside just eat Tandoori snacks outside and home chapatis twice a day. Please tell me how can I loose my belly fat. And also I feel lathaergic by the evening 6 pm. Feeling like to sleep even after taking 6-7 hours daily.
Dr.Tokika
03:44 PM | 24-07-2019
Hi there , I will advice you to go and get your thyroid level checked . Weight gain can be because of multiple factors starting with lack of physical exercises or activities , stress or anxiety , hormonal imbalances and many more . Please do go and get your thyroid and fat analysis report .
Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
Swati Dhariwal MA, ND,
04:58 PM | 07-08-2019
Namaste Tabish Khan When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it? Start with a complete lifestyle change. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello! I suffer from migraine. It's worse as it comes every day and lasts for two days or more if I do not take medication. How to get rid of the migraine.
Mohan M
03:29 PM | 24-07-2019
Namaste, Excessive noise, light, stress and tension all contribute to increasing migraine pains. Weak digestion is also a contributing factor which increases ama in the body and prevents proper circulation of blood in the body and brain. Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. Eat more fiber, fruits and vegetables, and whole grains. Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, and tea, as these items will further lead to aggravation of Pitta. Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system. Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. Try to stay calm and sleep in dark room and rest for a while. Thanks.
Q&A
Hi I am 35yrs old. I m diagnosed for thyroid and I take 100mg tab daily. Due to which I m gaining weight n i am 80kgs now.. Apart from it lack of concentration.
Akansha Sharma
07:27 AM | 24-07-2019
Hello Vaidehi, Try this, Soak coriander seed in water for a night and boil it and strain and drink it as first thing in the morning when you wake up. Kindly do not eat anything after that for an hour. This is a great remedy and it has helped many people to cure their thyroid issues. Continue this treatment for at least a month. Good luck :)
Q&A
My 10 year son is having abscess on his hand and it is paining also.... Is there any home remedy for this
Priyanka Kaushik
08:12 AM | 24-07-2019
Hello Don't worry he will be fine. It is paining due to abscess, you can apply a mix of Aloe Vera Gel and a pinch of turmeric on it. If you have the plant at home it's the best. Give him a lot of fruits to eat and majorly lemon shots ( Squeeze one lemon and add very little or no water in it, give this thrice a day after meals to him) it will cleanse the system internally. Stop the diary intake if you can this will help a lot to keep him healthy and also will host his immunity. Take care
Q&A
Hi I am Ekta. I am 23 years old. I had viral meningitis last year. After that my health is not totally recovered. I have headache, lower back pain, also sinus is detected. Could someone give tips to improve my immunity power as well as tips for good health
Swati Dhariwal MA, ND,
08:20 PM | 23-07-2019
Namaste Ekta, Your body is already well equpped to heal itself. You just need to make the needed inclusions and exclusions that will support your body in getting back to its normal self. What we think as immunity power is actually our vitality or life force that, when let to function unhindered will take care of cleansing, healing etc. Your body is not able to function normally at the moment because it is being drained of its vitality by the accumulated toxins, chemical or metal deposits from unhealthy living and eating habits, eating too much of processed and packaged foods laden with additives and preservatives, intake of medicines, vaccinations etc. What are the lifestyle practices that you need to include in your daily routine to remove the toxins and chemical deposits from your body? 1 Connect with nature. Go out in the sun every morning and soak in the early morning rays. 2 Do some relaxed and deep breathing in the fresh air everyday. You may practice pranayam if you have learnt. If not just practice Diaphramatic breathing. 3 Go out and spend some time with mother earth. Walk barefopot. Sit on the mud or grass. Or if possible do some gardening. 4 Get well hydrated by consuming lot of fresh, locally grown and seasonal fruits and vegetables. 5 Rest well. Get atleast 8 hours of deep sleep. And please go to bed in the early part of the night. And wake up with the sun. 6 Keep an eye on your bowel movements. eliminate more than you eat. 7 Do some physical excercise. Move your body. Walk, do Yoga, get into some regular outdoor sport. What could you eat? Start your day with a fresh juicy sweet fruit as late in the morning as possible. Have a fruit meal for lunch. And you may finish dinner before the sun sets with a fresh vegetable salad with lots of fresh vegetables,sprouts, soaked nuts and greens. What should you avoid? 1 No processed or packaged food. No sugar, salt or refined flours and refined oils. 2 Avoid eating when not hungry. Never over eat. Dont starve. Dont eat when not in a positive mood. 3 Over working, when not feeling like working. And during the whole process if you need a proper diagnosis to be done along with more ongoing support, do not hesitate to contact us. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from spinal reactive arthritis and disc herniation at L5-S1 ,how can I recover from reactive arthritis and cure my disc herniation?
Swati Dhariwal MA, ND,
12:06 PM | 24-07-2019
Namaste Disc herniation takes time to reverse and heal. I had dealt with a similar case last year. Our approach was completely natural lifestyle change based. And he had started recovering. For proper advice on the right course of action you should get a proper diagnosis done and get adviced accordingly. Do not hesitate to get in touch. Be Happy be Healthy Always Swati Dhariwal Nature cure practitioner
Q&A
Hi, I am suffering from high blood pressure , constipation , gastric , headache issues. Although I am taking medicine for high BP and lactifiber for constipation also since the age of 30.. Now I am 36... Is it posible to get rid of high bp permanently and constipation and gastric issues... Pls suggest...
Dr.Bhuvneshwari
03:15 PM | 23-07-2019
Hei Devesh , basically your stomach is responsible for all the problems that you are facing be it high blood pressure or headache . Take some time out and note down which food increases your constipation . Track your dietary intake and change those specific patterns. Reduce your salt intake . Sit in silence for 15 min daily Do your prayers regularly . Add maximum fruits and vegetables in your meal . Reduce your tea / coffee intake and start having green tea . Do 10 min of Om chanting twice a day it will help with your bp and headache . Before sleeping massage your feet with coconut oil . Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
My friend is in depression. He always seems to be very sad. He most of time lost his temper while talking and become angry easily. And also don't confident on what he was doing. Can any one suggest what shall I do for him
Mohan M
12:15 PM | 23-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Thanks.
Q&A
Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h
Anonymous User
09:05 AM | 24-07-2019
Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform.
Q&A
How can I flush nicotine out if my system and kill the crave permanently?
PSYsolution by Kalyan
09:53 AM | 25-07-2019
Hi there, Your body will flush it away when you consistently conserve vitality within the body. Don't worry about it, please! Killing the crave needs resketching your lifestyle to sync it with Nature. Please plan it with a Nature Cure counsellor if you are serious about it. It cannot be recommended in a single answer to your one-line-question. Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
My son of 3. 5 years has coughing problem since last 2 months. He coughs in sleep early morning around 4am for 30-40 minutes. Doctors are terming it as allergy. Is there any natural cure to this problem?
Priyanka Kaushik
07:19 PM | 20-07-2019
Your son will be all fine. You need to be careful about what he is eating. Coughing is a sign that the body is throwing out the accumulated toxins. Stop giving any diary products, packaged items like chips, biscuits, namkeen etc.etc. If possible less wheat you can add more brown or red rice. Give him lots n lots of fruits also the soaked raisins will help him in getting rid of cough, dates, kids love them. You can offer him a variety of smoothies and can see the recipe on wellcure only. And as a quick fix give him a mix of lemon-ginger juice add honey with a pinch of turmeric, this will help for sure. You can store it in the glass bowl. By changing his eating habits, you can help boost his immunity. Take care.
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