Q&A
Since students studying in college may not be able to fit a proper diet with all nutrients into their hectic schedules, how can college students include important nutrients in their diets on an everyday basis?
Smitha Hemadri
10:54 PM | 30-05-2019
I understand the hectic schedules. The best to follow are as below. These are the basics and beyond that it’s a bonus 1) Stay away from diary, meat, eggs, fish, sugar, chips and packaged foods that college kids are so used to snacking. It definitely adds to the peer pressure, but it’s best for the mom to make home made baked potatoes, vegan pizzas with cashew cheese etc to meet those demands. 2) We are sure they have breakfast daily at home. Perhaps they can start with a combo of cooked plus fruits and slowly increase the fruits to make only fruits as the main breakfast Beyond this everything else is a bonus.
Q&A
I was diagnosed with bronchial asthma. I have UTI and a 4. 5 mm kidney stone which results in vomiting and gastroenteritis. Recently, I took 10 antibiotic injections i. V. As i wasn't able to digest anything. I'm prohibited to take sour n cold food. Please suggest the food I can eat.
Dr. Khushbu Suthar
04:33 PM | 22-04-2020
Hello Bushra, All the disease which you have mentioned, from bronchial asthma to gastroenteritis, boils down to one thing, which is inflammation. Now, let us understand why inflammation occurs in the body. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food then it starts causing the problem, not only in digestion, but also, it is tough to absorb nutrients from it. Hence, diet plays a major role in them. The regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will help in dealing with inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your respiratory and digestive problems. A glass of lemon juice before evening meals helps in breaking kidney stones because of the action of citrate. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Urine Is deep yellow in color for the past two months. Am not taking any medications. I have kidney stone for the past 4-5 months. But I don't know whether it is the reason. Can anyone help me what could be the reason?
Dr.Elanchezhiyan Devar...
11:51 AM | 06-11-2019
Hi, Normally urine color is pale yellowish, this color is due to a pigment called urochrome breakdown product of heme (blood haemoglobin) or urobilin, a breakdown product of bile pigment, which is eliminated through urine. And the color of urine is determined by your water intake. If you take more water it gets diluted and the color changes to light yellow. If your water intake is less them dark yellowish urine. Sometimes excess intake of VitaminB2 and B12 also cause yellowish urination. Drinking lots of water and taking a proper healthy balanced diet will help get you normal. Take more juices like bottle guard juice, plantain pith juice, pumpkin juice to remove your kidney stones. Drink regular jeera water. Take more fresh fruits and vegetables and green leafy vegetables. Consume more diuretic juices like gourd variety vegetable juices to improve elimination. Namasthe!
Q&A
I am facing burps after food, how to come out from this?
Doshi Zarana - Jeevan ...
05:58 PM | 03-10-2019
Namaste Swatiji Let us understand first Reasons of Burp after food which we should avoid. ❌ Taking Lots of Soda by Carb in cooking or in the form of Cold Drinks ❌ Staying Empty Stomach for more hours and suddenly take more food in one meal. ❌ Eating Food or Drinking water in Speed ❌ Heavy Food like Fried items and Junk Food ❌ Habit of Dairy Products and Animal base products. ❌ Taking lots of Stress and late Night Sleep. ❌ Irregular Food Timings Now let us follow Healthy Lifestyle as below. ✔️ Relaxation and Freshness are basic requirements during having Food. ✔️ For Healthy Digestion our requirement is Mouth Saliva...so to chew food properly to mix Saliva and also to chew water before gulping. ✔️ You can sit for sometime in Vajrasan for Good Digestion. ✔️ Respond your Real Hunger and increase activities which are full of playfullness like Family gathering , Picnic , Yoga .. ✔️ Design your Weekly menus with varieties of Fruits and Vegetables and Sprouts and Nuts based Recipes. You can always visit Recipes section of Wellcure. ✔️ If you can sit on the floor with Mat for having food is wonderfull for Health and wellness. ✔️Also make sure that your posture is straight while sitting. Thank you 🙏
Q&A
How to cure vitligo naturally? I am very much stressed out because of this.
Dr. Khushbu Suthar
05:50 PM | 24-09-2019
Vitiligo is caused due to loss of melanin cells in the body this can be improved with regenerating the cells. Papaya is known to be having good effects on melanin cells. Drink papaya juice daily for good results. You can follow this recipe:The orange story Thank you
Q&A
Dear Sir/Madam, I am suffering from membranous nephropathy since August 18. My protein exertion urine is 7. 7gm initially but now 2. 6gm in 24 hours. My blood albumin is 2. 4. My other Kidney function Test report is normal. I follow an anti-inflammatory diet which reduces my protein exertion from 7. 7gm to 2. 6gm. Presently I am taking allopathic medicine ramipril 10mg and vitamin d3 2000IU daily. Ayurvedic medicine like Himalayan punarnava, Himalayan Gokhshura, Liv 52DS.
Ruby
11:17 AM | 18-08-2019
नमस्ते शरीर में अम्लीयता अधिक होने से यह समस्या होती है। आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में परेशानी हो रही है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस पद्धति को सम्पूर्णता(total apporoch) और शुद्धता ( purity) समग्रता (whole) और एकता (unity) के साथ अपनाएँ। तभी लाभान्वित होंगे। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am 22 yo male and i am diagnosed with kidney stone of 4. 4 mm. I am taking medication properly but there are a lot of contradictions on what to eat and not to eat while having a kidney stone. The doctor told me that it will pass within 2 months but as it is of recurring nature i don't want to take any food which increases its chances of recurring. Please help me to deal with this. Thank you in advance.
Smitha Hemadri
05:43 PM | 05-08-2019
Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood atleast 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume meds stimulants like tea coffee tax their kidneys considerably. Wastes like urea Uric acid creatinin and byproduct’s of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters gets clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If uou continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2, but we have been misusing his generosity. It’s very important that you realise that your lifestyle has to change drastically - 180degree ulta direction to recover from this condition and it’s definitely possible. We hardly have cases who have naturally recovered from a dialysis level, but we do have people who have recovered from stones. . So like I said kidneys gets inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experience this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if lifestyle is not changed the stone can become bigger and bigger to even come to the badder. These damage the mucosa lining in the kidneys . Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones Can leave behind some residue that can poke and damage the walls of the ureter pipe too. Food changes Tomato is not bad even if it has oxalis acid and even if medical doc says calcium oxalate is bad. Same with spinach. Plant based minerals don’t harm the kidneys as opposed to man made junk in which oxalate could be present such as chocolates. Avoid stimulants like hing too. Adviced to avoid pain meds and bear the pains while this treatment is on bcoz even meds come back to the kidneys to get filtered and we are trying to remove the old meds and such junk. So adding more is adding fuel to the fire. Please be on the following juices - don’t take too much water to overload the system. But advices to stay only on natural juices and tender coconut or juices ground in tender coconut and filtered such as below. Please have cucumber / kaakdi + Karela or bittergourd + tomato mix juice once a day say 100ml in the morning Juice of ash gourd / Durva grass ( used for Ganesh Pooja ) , banana stem / bilwa leaf . Soft fruits Alternate cold and hot pack for sometime and then cold pack must be given at the end of it all together for 20-30mins The above is till all the pains subsides for 1-2 days. After that, avoid meat diary ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets , oily foods , maida, refined oils , white rice , unpolished foods, wheat , maida Start with a green leafy juice mixed with a watery vegetable like cucumber or ashgourd in the morning with ginger and lime- one big glass say 200ml Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch Mildly spiced cooked gluten free oil free meal 30% grains and 70% veggies. You will be better once this is done
Q&A
Am 33 years old diagnosed with premature menopause since 6 years. Also have high cholesterol levels constipation issues and mild kidney issues. There is no estrogen production. What diet is to be followed?
Anju Chhabra
07:56 PM | 11-02-2020
Hi, Your health issues suggest that there is a hormonal imbalance in the body. This could be due to various lifestyle factors ranging from stress, improper sleep, food, and insufficient physical activity. Consuming a Whole Plant-based diet would help you solve your health issues. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to various menstrual issues, irregularity being one of them. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This signals the body to release cortisol, which is a stress hormone which in turn impacts the functioning of other hormones as well. High cholesterol, constipation also suggest that increasing your intake of fiber through fruits and vegetables and also increase your water intake. When elimination from the body is not complete it leads to toxin build-up in the system. This creates an imbalance in the pH. of the body as well. The body functions best in an alkaline mode. This is achieved by including more fruits and vegetables and zero sugar, processed, oily foods. There is no one diet that would solve your condition, except lifestyle changes. This would help solve your health issues. Removal of all animal foods, including dairy, helps in reduction in the toxin load from the system. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Try consuming plenty of vegetable juices and fruits till afternoon. This helps the body in eliminating the toxins which have been built up over a period of time. Avoid excess of tea, coffee. This also triggers the production of cortisol. With this, the body gets a signal to store fat. Also tea and coffee hinder the absorption of iron in the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
Hi. I'm 39 yrs old lady with two kids - 12 yrs and 7 yrs... Problem is weight issue, earlier I reduced 10 kgs and now again regained 7 kgs and not reducing. Also have acne prone skin which get worse during monsoon season.. Please suggest some remedy for both problems
Smitha Hemadri
03:09 PM | 29-10-2019
Weight loss is a beautiful side effect after starting a healthy lifestyle by ensuring that the body has as less digestion intensive foods as possible. Typically in a wrong lifestyle we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process or melt, excess rotting faecal wastes, traces of heavy metals etc. when we consume foods that satisfy our hunger but also keeps the body less busy in digestion, body starts doing a spring cleaning. If cleaning is done as a lifestyle then such exercises keeps us healthy and if we follow it like a diet, in no time the junk is back usually with a vengeance and more severity. This is exactly why most unnatural weightloss programmes become successful after promising a 5 KG loss and people don't lose anything beyond that so they tend to make the money and also keep you dissatisfied. To lose weight consistently and also to maintainhealth one must understand how the body works and also maintain the lifestyle and not a diet. People accumulate an unhealthy lifestyle excess majorly through consuming animal products such as dairy and its derivatives, meat, eggs, fish, refined sugars, refined sweeteners, refined oils, excess consumption of Oil ghee in cooking, excess consumption of grains and various cooked foods, lack of enough hydration, excess consumption of nuts and seeds, fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle, zero exposure to sun, emotional disturbances, physical stress et cetera If you replace all of these with Natural foods such as fruits, vegetables, leafy greens in abundance, exercises for 1 hr daily, exposure to natural elements, enough hydration, mental peace, resting well..you will achieve your desired results beyond expectations. You have to work on shedding fat and strengthening the muscles. There are no short cuts Start drinking only fruit and veg cold-pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days, eat just stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that, the following is a lifestyle you can follow this. your acne which is a result of the toxic liver will also heal in parallel Follow this :- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ashgourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call. Consult an expert as needed Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I'm just 30 yrs old female with 2 little kids. I'm suffering a lot because of ACL tear on my right knee which brings down my entire life. Physio or pain killers nothing gives me a permanent solution. Can I get a suggestions as to where to start and how to come out of it?
Dr. Khushbu Suthar
07:46 PM | 02-09-2020
Hello User, Due to the injury, the knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Though you are taking a step towards a healthy lifestyle, there has been a change in the initial years as knee pain takes chronic time in healing. But now you can surely deal with it, with these guidelines. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start your day with a good amount of water. 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I m suffering from fibromylgia for the past 15 years with pain in tender points, depression, anxiety, chronic fatigue syndrome, constipation, bloating etc. Gradually my body is not working, sometimes I'm not even able to prepare food for kids. Pls help
Nikita Mishra
12:01 PM | 04-01-2021
Hello Sapna, Fibromyalgia is a disorder characterized by musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Fibromyalgia is triggered by a stressful event including physical stress or emotional stress. Possible triggers for the condition include an injury or a viral infection. Stress results in disturbed metabolism and hence in the accumulation of toxins which leads to pain in tender points, constipation, bloating, etc. What to do- Avoid continuous sitting. Maintain a correct sitting posture. Make sure that your backbone is straight. Apply hot pack on the areas of pain. Put two drops of sesame oil in each of your nostrils every morning. Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. Avoid dairy products like ghee, milk, paneer, curd and also animal foods. Eat only plant-based natural foods. Drink sufficient water during the day. Drink coconut water. Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet. Physical work Being physically active is very essential for a good blood circulation in the whole body. Start the day with a morning walk of atleast 30minutes. Do skipping for 5 minutes. Perform 12 sets of suryanamaskar. Do pranayam like anulom-vilom, kapalbhati, bhastrika. Sleep Sleep affects our circadian rhythm which had to be maintained for the well being of the body. Hence, sleep quality and duration matters a lot. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep for at least 7-8 hours daily. Thank you.
Q&A
Can you suggest some interesting recipe for my kids lunch?
Anchal Kapur
11:23 PM | 07-12-2018
Try millets khichdi. Take Sama Rice/ barnyard millet and moong dal. Recipe is same as regular rice khichdi, just that millets need more water. You can also add veggies to the khichdi.
Q&A
Hi, I am a father of two. My son who studies in class 10 has a hectic study schedule. He studies till late in the night and hence ends up munching on knick-knacks mostly junk. Can anyone suggest some healthy alternatives?
Smitha Hemadri
04:40 PM | 12-12-2018
It really helps to clean the kitchen off junk. Imo kids will eat whats provided to them as options. When I started healthy eating habits for my kids who are now 13 and 10, we stopped biscuits, chips, chocolates etc. We are also vegans and hence most of the junk has milk powder in some form. Since we also focus on eating healthy, i avoid all foods with preservatives and additives, GMOs, vegetable oils, flavors, colors in them. So this means, i get to do more work in the kitchen to substitute their needs. Wellcure has healthy recipes. Having oranges / bananas / smoothies in the fridge helps the kids to say awake. If they want something savory, make a salad with some chat masala lime and pepper with some pieces of dates. Some baked potato chips with coconut oil smeared on them / baked potatoes with salt , italian seasoning and pepper , channa steamed with some coconut lime and salt are some healthy options. It all comes down to extra work for parents..so imo that cannot be helped. We must embrace the work for the health of the kids. Over time it becomes a habit for the entire family to eat healthy.
Q&A
I am 24 years old. I suffered from typhoid for a month and lost more than 6 kgs. Can you please suggest me diet or tips to become healthier?
Dr. Khushbu Suthar
06:48 PM | 05-02-2020
Hello User, As typhoid makes our body immunity low and makes us vulnerable, there is always a chance to rise in health. With nature's cure we can help you in getting your ideal health back. As your body was vulnerable to typhoid before, there are high chances that you were in that state that toxins were accumulated in the body and which made sure you were a suspect to get diseased. So now that the analysis says that your typhoid is out, we have to treat your body at both physical and mental levels. A lifestyle change is what is recommended and we will be helping you with that. Here are the few things you need to start with: Eat: A diet rich in Vitamin C is needed to get cured in this state, vitamin C acts over our body's immunity to make it stronger. Sources of Vitamin C are lemon, oranges, sweet potatoes, sprouts, cabbage, capsicum. Anti-oxidants are free radicals present in the body to help in protecting immunity, berries are a good source of anti-oxidants, strawberries, mulberries, oranges are a good source of anti-oxidants. Start your day with a glass of warm water which helps in flushing out of all toxins, this is a very good way of making our body's metabolism work smoothly for the whole day. A glass of vegetable juice like carrot, cucumbers, green leafy vegetables, bottle guard are another good source of having a power-packed day with good energy. It would be good to avoid milk and milk products at this stage. Exercise: A brisk walk in the early morning sun is essential as it helps in creating the needed rejuvenation of the cells. Make sure you go for a brisk walk for 30-45 minutes. Another thing is Suryanamaskar, it has actions over all the muscles which helps in treating the body completely. 12 sets of Surya namaskar is recommended, if you are a beginner starts with six then slowly increase. Meditation: A 15-minute deep relaxation before you sleep will help in calming all the nerves and make you feel good and stressfree. As you breathe deep long breaths, imagine yourself to have a happy healthy body. Sleep: A habit of sound sleep is what will help in getting back your health back when you sleep to make sure you keep your phone away from you. This will make sure no radiations are passing. Sleep helps in keeping the body fresh and provide the muscles with good health. Hopefully, this will help you Thank you
Q&A
I get heart palpitations whenever I sit or lay down. I have to cough to get relief from it. I have been practising relaxation and meditation techniques and have increased intake of vitamins to ensure that I’m getting vitamin D and B12. My menstrual cycle has been irregular. Infact, I have had my menses just about three times in last three years. Moreover, I was diagnosed as HPV positive last year. Can you please suggest a treatment for my health woes?
Vijai Pawar
02:12 PM | 10-01-2020
Dear health seeker, Basic nature cure has answers to all your issues and every single health issues will be taken care of in one stroke since we believe in removing the underlying cause on account of which you are suffering so many health issues of heart, palpitations, menstruation trouble etc. They will be addressed by following as DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they do not provide not nourishment. AVOID Breakfast Flesh-eating Coffee,tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses Milk and milk product Things made out of oils Cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but healthy body as well following NATURE CURE Vijai Pawar Member Indian institute of natural therapeutics
Q&A
Hi. Good morning to You. I am 62 Yrs Old. I had my open heart surgery in 2013. Presently I am having chest pain at all times. And also my digestion system is also not so healthy. Having always Gastric problem. Please suggest me some treatment and Guidance. I shall be very grateful.
Dr. Khushbu Suthar
10:23 PM | 29-06-2020
Hello Devraj, Consumption of fatty diet and highly spiced food leads to indigestion which causes constipation this is found to be primary cause other causes can be stress, wrong posture, and sedentary lifestyle. Sometimes we think that we are eating healthy but it is the food combination which is very wrong and not able to suit us. Toxins are the primary cause of gastric trouble which ultimately leads to nutrition not getting absorbed causing disturbed sleep and also less iron content which makes our blood flow scanty. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. A healthy toxin release happens in a healthy way like excretion of urine and faeces. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner, tomato also helps in improving iron content. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How can I improve my health?.. Getting tired earlier..
Anju Chhabra
04:02 PM | 03-01-2020
Hi, You would have heard of the famous saying, " You are what you eat". Food and lifestyle changes are important in improving health and energy levels. Raw food like raw vegetables, fruits, coconut water, nuts, and seeds are a powerhouse of nutrition. Try including the following lifestyle changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
My wife's weight is 90 kg. Her height is 165 cms. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and lose weight. What should we eat and what not?
Dr. Khushbu Suthar
03:55 PM | 06-04-2020
Hello Abhishek, It is good that you are taking concern for your wife. It's not only after baby weight but continuous exposure to a sedentary lifestyle and high complex diet which is making her gain weight. We can gradually work on it and enjoy this journey of weight loss. The main thing is to make sure is your continuous support will help your wife to feel good in this whole process of weight loss. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins with one teaspoon of methi seeds this will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruits especially seasonal Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have a glass of apple, beetroot or carrot juice for health. Dinner should be done by 7 with soup, a bowl full with raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cardio exercise for her aerobics, swimming, jogging will help a lot in losing weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Weight loss is a long process which needs to be taken step by step, and she will be needing more support than anything. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I’m very fat, please tell me what should I do for better health?
Dr. Khushbu Suthar
12:14 PM | 16-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hlo sir/mam... Actually i m taking health suppliments but i m week... What should i do?
Vijai Pawar
12:13 PM | 13-09-2019
Dear health seeker, Building up strength by food supplements is akin to becoming rich by borrowed money. For your health sake please get away from all food supplements at the earliest as these are dead food, foodless food bereft of any nutritional value and a drag on vitality. These may for sometime afford you some energy and strength but in the end, they will ruin your health for many years. Thousands of examples of wrestlers and athletes are before the world who partook of these supplements for enhancing their performance and ended up miserably by bringing upon themselves many fatal and degenerative diseases,cancer is one of them. Nature has provided us with all the nutrition from plant-based foodstuffs, the only thing required of us by mighty nature is to have the right knowledge and mental built up to benefit. You may please follow as under. 1) After usual bowels have a non-violent enema. 2) Go for a brisk walk in a garden 3) Bask in the early morning sun for 30 minutes followed by spinal bath of 20 to 25 mins and finish with full bath. 4) Eat enough seasonal fruits with coconut in breakfast. 5) Eat 1-2 chapati / rice with boiled/ steamed vegetables and salads. 6) At 4 to 5 PM eat fruit with few dates and coconut milk or cane juice. 7) Dinner as lunch. 8) Apply the wet pack over abdomen for 20 mins. 9) Self massage your body every alternate days. After initial detoxification you will develop keen hunger for which you may increase the intake of positive food which will provide you with enough energy and strength to your entire satisfaction. Stay Healthy V.S.Pawar MIINT
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Dr. Khushbu Suthar
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