Q&A
I want to put on some weight. I tried a lot of products or diets but that did not work. What should I do or what kinda diet should I prefer to gain some weight?
Dr. Khushbu Suthar
03:42 PM | 02-04-2020
Hello Rimpy, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy. Due to malabsorption and not eating right, your body has failed to increase weight, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pulls up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am looking for online yoga program in this quarantine season.???
Dr. Khushbu Suthar
08:06 PM | 01-04-2020
Hello User, In this Quarantine season, the best way to stay healthy in all factors, it is time that you adopt a new lifestyle filled with an amalgamation of food, diet and sleep with meditation. You can work on all four factors effectively. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. We encourage you to join this program through well cure, Be fit as a fiddle With the link provided, you can follow these tips. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Vitamin C rich food will help in increasing immunity this time, sources like lemon, oranges, sprouts, sweet potatoes are helpful. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am having allergic cough now, the throat irritation is also there. Mostly in winter season i used to have such difficulty but this time still it is persistent, though i do salt gargling , steam inhaler avoided all cold items like curd ice cream etc. Can anybody help me.?
Dr. Khushbu Suthar
12:06 PM | 01-04-2020
Hello User, If the cough and cold are persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemonboil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons etc for increasing your immunity. Take one teaspoon of mulethiwith half teaspoon honey, take three times a day half an hour after meals for throat irritation. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
In my right testicle, the veins of testicle is larger and can seen from outside, the testicle size is also larger than my left testicle. How to cure?
Dr. Khushbu Suthar
03:20 PM | 31-03-2020
Hello Atul, This condition is termed as hydrocele. Due to accumulation of toxins- due to having a sedentary lifestyle, continous sitting without any exercise, there is toxicity accumulation. Men are prone to have this, to react to the inflammation taking place in the body. The reason behind inflammation is the regular consumption of heavy fat diet and complex carbohydrates, gluten and milk, which are very heavy. These cause indigestion and we cannot absorb nutrients in its original form. Now that we are at home, it is time to go light on our stomach and utilise this time to achieve health. It is time to beat this inflammation in a healthy and effective way. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with crushed garlic clove, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Warm compression on hydrocele is a must, this will help in dilating blood vessels and you will get treated with the swelling. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Vajrasana has found to be very effective in hydrocele condition, as it gives relief to the scrotum. Try sitting in this posture whenever watching TV or talking at home Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
From the last 2 weeks i am having a pain in right & left back head side, feeling gassy in stomach , numbness in hands & feet, sometime i go into anxiety after all this symptoms appears , as my day to day work are sedentary. Please suggest me how to tackle or i am ongoing some serious medical condition? Help me!
Dr. Khushbu Suthar
03:49 PM | 25-03-2020
Hello, Mineral deficiency is the cause of your problem related to syptoms like headache, numbness and anxiety. When our digestive tract is not working in harmony, it causes gas and does not allow minerals to get absorbed. So eating the right type of diet is essential in treating all these symptoms. Now that we are clear that it is the food, we should take measures in all angles including sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because, they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Fennels seeds after meals help in dealing with any problem of digestive tract. During the evening, one tablespoon of flaxseeds soaked in one glass of water with one tablespoon lemon will be helpful in treating iron deficiency and give you good amount of minerals reducing headaches. Walnuts, almonds and flax seeds are good sources of minerals and omega-3 acids which can treat your headache, anxiety and numbness. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practicing vajrasana after the meals help in digestion problem. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with like-minded people is helpful. Talk to a friend who is reliable and dependable and who you can reciprocate your feeling with. Take up a new activity like dancing, painting, sculpting which will give you something to look forward to daily. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My sister, she is 30 year old. She suffers from severe abdomen pain during her menstrual cycle. She have tried many treatments in past but can get rid out of this. What are the causes and remedies for this???
Dr. Khushbu Suthar
03:36 PM | 25-03-2020
Hello Gaurav, The prime reason for menstrual cramps is a deficiency of haemoglobin. When our body does not have good blood supply, it squeezes the uterus with more pressure,l us in cramps. You can ask your sister to have some iron-rich diet. Having the right type of food helps a lot in dealing with menstrual irregularities and pain. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be, because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Food rich in iron is very helpful like dates, jaggery water, spinach are very much helpful. With iron consumption, things that have vitamin C for example, putting lemon in legumes will be helpful as they help in decreasing menstrual cramps. Use papaya as a snack of fruits to decrease menstrual cramps, cras menstrual cramps can be worked well with vitamin-rich food. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Bound angle pose, head to knee forward pose, child's pose should be practised before the session of suryanamaskar, holding each pose for 15-20 seconds helps to relieve cramps. (Please do under expert supervision) Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Giving pelvic massage to oneself with coconut or almond oil is important to increase blood circulation and relieve cramps. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My Wife who is 45 years old has a Acute problem of Acidity resulting in Low Hemoglobin of 8. Kindly suggest a good diet plan which can help her increase Hemoglobin and reduce Acidity.
Dr. Khushbu Suthar
10:06 PM | 24-03-2020
Hello Sandeep, Our normal pH of the stomach is between 1-3.5 which is in the acidic ranges, the kind of food which we consume becomes harmful. Our body is constructed simply and can handle the digestion of light food. When we add on things like a high-fat diet and do not make it proportional to exercise by living into sedentary what it causes is indigestion, acidity, etc. Anaemia and acidity are co-related as iron in the food are not absorbed because of our nutrients not properly reaching into the blood, this causes a deficiency of iron leading to anaemia. The kind of diet that we suggest should be extremely light and easy. The main thing here is it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Food rich in iron is very helpful like dates, jaggery water, spinach are very much helpful. With iron consumption, things that have vitamin C for example, putting lemon in legumes will be helpful as they help in absorbing iron well. During the evening, one tablespoon of flaxseeds soaked in one glass of water with one tablespoon lemon will help treat iron deficiency and the lemon balances the acid-alkaline balance, making it an hour before dinner will be helpful. Fennel seeds consumption after meals aid indigestion. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Vajrasana after every meal helps in treating digestive tract problem. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, i have problems like anemia, feeling tired full day, no enthusiasm in my life, negative thoughts. I do exercise regularly but still i feel tiredness. Lack of concentration, memory loss, fear and after consuming food my stomach feels like filled by stones..... Plz help me..... I need stamina.....
Dr. Khushbu Suthar
03:34 PM | 19-03-2020
Hello, It is not only anaemia which is keeping you tired but also missing out nature is reducing your enthusiasm. The first step is to connect with nature, going out in the realistic environment and connecting with plants under the sunlight instead of what our regular, technology-filled lifestyle is keeping up busy with. When we are not having the right kind of food and exercises, there will be lacking in terms of ideal health. With the following tips, we are sure you will be rejuvenated and will be able to bring back the enthusiasm. Now that we are clear that it is the food, we should take measures in all angles includeing sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Food rich in iron is very helpful like dates, jaggery water, spinach are very much helpful. With iron consumption, things which have vitamin C for example, putting lemon in legumes will be helpful as they help in absorbing iron well. During the evening, one tablespoon of flaxseeds soaked in one glass of water with one tablespoon lemon will be helpful in treating iron deficiency and give your good amount of stamina. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also helps in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with like-minded people is helpful. Talk to a friend who is reliable and dependable and who you can reciprocate your feeling with. Take up a new activity like dancing, painting, sculpting which will give you something to look forward to daily. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to increase the stamina power?
Dr. Khushbu Suthar
03:32 PM | 16-03-2020
Hello User, A good exercise and healthy diet regime can be very well deal with low stamina. The reason we have low stamina is because we eat something heavier and high-fat food in our diet which makes our metabolism slow. Because all of our energy, instead of going to various activities, goes on to digesting our food. Hence, the best part is to eat something lighter in the diet with a lot of energy. Start with diet, exercise, sleep and meditation to increase your stamina and achieve a lot of things daily. Eat: The first thing in the morning is to start your day with something light in nature. And easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Vitamin C helps in giving energy a boost. Add fruits like oranges, lemon, mosumbi, berries, sprouts, sweet potatoes in your diet. Green leafy vegetables are filling as well as increase the stamina. Consuming spinach and tomato soup in your dinner will help you get your energy. Peanuts, walnuts and almonds can be part of your snacks to increase the stamina. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily, 12 sets will help in increasing the blood circulation of your body. Go for a cardio exercises like running, jogging, swimming to increase stamina power. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also helps in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep. Hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can you help me to understand if Eosinophilic colitis can be cured using this method? Thanks
Dr. Khushbu Suthar
06:43 PM | 18-03-2020
Hello User, Yes, colitis can be cured using this method. For the simple reason, our large intestine is suffering because of our immunity being vulnerable. A range of bacterial flora and fauna which helps in easy digestion and absorption of nutrients is disturbed. Processing of digested food is the last part which happens is our large intestine. The function of the large intestine is to absorb nutrients, but due to inflammation, there is low absorption of nutrients taking place. When eosinophilia happens, there are two things in which we have to take care of are avoidance of milk and gluten. Both are extremely difficult to digest. Hence, the best thing you can do is going light on your digestive tract and giving it a good amount of rest from doing the hard work of breaking down gluten and absorbing milk. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal. Consuming bottle gourd juice in your breakfast will help in treating digestive tract problems. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
Q&A
Can someone suggest me cure for punctate cataract?
Dr. Khushbu Suthar
09:22 AM | 13-03-2020
Hello Shobhit, A punctate cataract is caused due to opacity in the eye lens which does not allow a clear vision, it mostly starts from childhood or every during birth time. Punctate cataract being congenital in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataract is how we stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength. Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes. Exercise: Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles. 1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds. 2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract. 3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible. With this exercise, your eyes will stay protected from further damage. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 23 years old I hv not got periods for 2 months. I went through proper check up, tests medication everything but still hv no periods frm 2 months, what should I do? Any home remedy to get period this month?
Dr. Khushbu Suthar
08:16 PM | 12-03-2020
Hello Fatema, When our regular blood gets accumulated and does not get released from time to time it is due to toxins getting accumulated. You call it under the name of fibroid, polycystic ovary disease, endometriosis these all will lead to one thing which is the chronic effect of our regular lifestyle. High-fat diet, packaged and adulterated food items, pollutants in the environment sedentary lifestyle they all will amalgamate together to cause menstrual irregularity. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Iron will help you in getting periods on time, dates, jaggery water, beetroot, spinach are very good sources of iron which helps in menstrual regularity. Vitamin C like oranges, strawberries, lemons, mosumbi, sprouts, sweet potatoes is helpful in menstrual regularity and helps in the absorption of iron. Take one teaspoon of methi powder with two glasses of warm water, this helps in increasing insulin sensitivity which enhances the menstrual cycle. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Setu Bandha Sarvangasana helps a lot in making your uterine muscles healthy and helps in easy making your uterine muscle strong and increasing blood circulation in that area. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Do pelvic massage. Take a mixture of one tablespoon coconut and 7-8 drops of rose essential oil which helps in dealing with stress and increases blood circulation in the area. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi. I'm 21 years old and want to increase my height. Is it possible to increase as there's a myth that after 18 you can't increase your height specially a girl. So is there any method or procedure to follow?
Dr. Khushbu Suthar
05:41 PM | 11-03-2020
Hello Suhana, It is not a complete myth but there is a hint of reality in it. Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the female. Genetics play a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reasons, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Here we would like to put more emphasis on improving your physique and get a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for healthy bone structure. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth and have a toned physique. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growing your body and toning it. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I hear different sounds in my ear. I did my audiology test. I take tablet but sound is not stopping. Anybody pls know the treatment for this?
Dr. Khushbu Suthar
08:34 PM | 04-03-2020
Hell Yamuna, The condition which you are describing is highly related to stress, stress can be in two ways, through the body, and through the mind. The stress which we give ourselves through eating and the stress which we give ourselves through external sources. What causes this stress is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems and negative thinking. A high potassium-rich diet like papaya, bananas, and pears are highly recommended in your diet to treat tinnitus as it will help in building auricle-neural pathway. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar for beating stress. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful in the treatment of tinnitus. During the episode of tinnitus, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My HBA1C is 6. 44. But Fasting and Postprandial Glucose Levels are normal. Also feel anxiety and less energy. Can you please suggest something?
Dr. Khushbu Suthar
07:47 PM | 27-02-2020
Hello User, We can understand the anxiety as whenever there is something wrong going on inside the body then there is definitely our mind also getting affected. When our body is not working in sync our mind shows itself through anxiety. Diabetes or feeling low energy in the body both are co-related with each other for a simple reason. The pancreas does not allow insulin to get released at the right time that is why the sugar content is high in the blood rather than the nutrients to get absorbed in the body. As our body is under the influence of such a high-fat diet like cheese, gluten, milk products, smoking, alcohol it takes too much energy in the internal process and there is less energy left for the external thing. That is why it is time to take up a light diet and effectively deal with the illness in a holistic manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Taking methi seeds one teaspoon with warm water, first thing in the morning is very helpful in increasing insulin sensitivity. Taking mineral-rich food items like seeds like chia, pumpkin, flax is very good for increasing the energy of the body. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Is taking a cup of chai before going for a morning walk fine?
Dr. Khushbu Suthar
02:22 PM | 27-02-2020
Hello User: Tea is a stimulant, the acid in the tea disrupts the lining of the stomach making your digestion difficult for the whole day. That is the reason it is not dependable. But without tea in our plant-based sources, there are plenty of things which will help you give energy for the day. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. You can include food items like dates, walnuts, apricots in 1 or 2 pieces as it will give you instant glucose for having a brisk healthy walk. Consuming a banana or an apple in the morning before a walk is also a good choice. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
How to cure anxiety associated IBS?
Dr. Khushbu Suthar
02:19 PM | 27-02-2020
Hello User, We can definitely understand any problem related to the body is capable of giving you anxiety because it is not about getting a part hampered but our whole body is at stake. If we follow the main pathology behind IBS, it is hypersensitivity. This hypersensitivity occurs when our immunity becomes vulnerable to the disease, this hypersensitivity will not include our body but also our mind. The main reason behind IBS has been identified as our long term chronic eating habits and some part of it is also contributed by genetic intervention. In IBS we have to make sure that we avoid food which is packaged, has gluten and milk products as they have been found to be one of the causative factors. Even our posture which does not support a healthy way for food to reach our stomach also becomes a cause. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Massage 3-4 drops of peppermint oil on the abdomen by mixing it with one tablespoon of coconut oil, massage in a circular motion for 10 minutes, this will help in dealing with colics. In the morning, empty stomach, consume one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. The next thing is, two hours after a meal, consume a spoon of flaxseed oil, this will be helpful in giving fibre. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable for our mental health too. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Communicating with people who are suffering from a similar type of problem is helpful to understand their symptoms and dealing with anxiety. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I have been facing indigestion for few weeks now. Few hours after eating food my stomach gets heavy and the feeling of getting fresh comes. How to overcome from this problem?
Dr. Khushbu Suthar
07:35 PM | 24-02-2020
Hello Aniket, Indigestion and constipation both are effects on our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid constipation and bloating. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I had a problem that whenever I used to smell any strong perfume or drive my neck used to get red and I used to get sneezing and cold and due to dat reason I used to get fever... But from past few months my neck is well and all Thanx to all recommendation. The problem now is my throat gets dry every night... Why is it so?
Dr. Khushbu Suthar
08:55 PM | 20-02-2020
Hello Mansoor Kapadia, It is really appreciable that you have combatted the illness and followed the advice and take initiative for a healthy lifestyle. The chronic diet of high fat and sedentary lifestyle is the cause of dryness as this makes our immunity vulnerable with the accumulation of the toxins, now it can be treated well with nature's cure. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Take one spoonful of coconut oil while you sleep, this will help in lubrication. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue this you can have two hours after your afternoon meal. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Endometric thickness in the uterus. Because of which had severe bleeding. Is there any natural way to stop it?
Dr. Khushbu Suthar
06:30 PM | 12-02-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. The analysis says if our endometrial thickness is more than 4mm the uterus will start bleeding. But we have to treat our body for the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding. hours after your meals. Cumin water is also helpful in stopping the bleeding. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:109955
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
