Q&A
I had small spots of vitiligo on my knee from last 15 years and now I have suddenly noticed small spots on my back. What to do?
Dr. Khushbu Suthar
03:37 PM | 08-01-2020
Hello Vikrant, Vitiligo is an autoimmune condition where your own antibodies play against you. It is time to make instant changes in your life so that you can stop the gwoth of the same. There has been a popular mixture which has been used since ancient times to stop the progress and reinvent the pigmentation of the skin. It is turmeric and mustard oil paste n the skin to revive your pigmentation. It is time that you start applying it twice a day. The next important thing is the role of Vitamin C in the skin and also needed minerals for your skin, the sources are lemon, oranges, berries, mosumbi, sprouts and seeds these will help you in combating the disease. Sun basking is also which will help you in the morning around 6-7 am. Thank you
Q&A
I am suffering from cervical spondylitis. Nerves of palm, hand and feet sometimes loose sensation. There is shoulder pain that sometimes gets transmitted to hand. MRI report shows medium level compression at c5, c6 and c7. How shall I deal with it?
Dr. Khushbu Suthar
01:50 PM | 08-01-2020
You can definitely deal with this problem with the following measures. Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms. Massage can help you achieve that perfect mobility despite your disease. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
Hello! I have been suffering from scalp psoriasis from 8 years. And now it is appearing on my face, forehead, on shoulder and along hair line also. Please tell me inputs on how to cure psoriasis naturally?
Dr. Khushbu Suthar
09:19 AM | 08-01-2020
Hello, Psoriasis is an autoimmune disease which is caused by our own antibodies killing our healthy cells, but the environmental conditions and dietary regime has highly influenced this condition. For the simple reason, that our body becomes weaker in immunity by being vulnerable to our own toxic habits and the polluted external factor. But when you choose to lead a natural lifestyle it becomes easier for your immunity to be ready for the disease. Role of Vitamin C is proved to be very important at this stage of psoriasis, as psoriasis can be treated very well. With Vitamin C you will achieve your health. And yes with a good diet and exercise your immunity will definitely enhance. The next important factor here is, applying coconut oil as with its, antibacterial, anti-inflammatory and gives proper moisture to dry up the skin. Apply it twice a day. Thank you
Q&A
I have knee problem due to osteoarthritis. How to get out of pain?
Wellcure
05:21 PM | 14-01-2020
Hello Manasmita. As you align your lifestyle with Natural Laws, you will get immense relief. Let's begin by guiding you to a few resources on Wellcure. We strongly suggest you read the below: Blogs Arthritis – A disease of ageing or wrong lifestyle? Do you understand pain? Real-life natural healing stories of people who managed their arthritis & aches & pains just by following Natural Laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. All the best. Regds Team Wellcure
Q&A
I have many itching boils in hair. What is the cause of it and how the same can be controlled totally. At times there is not a single boil and at time there are at least 15/20 boils. Is it because of increase of Blood Sugar?
Dr. Khushbu Suthar
05:58 PM | 07-01-2020
Hello Mr Joshi, There is a chance that the boils can be due to increased oil secretion, increase blood sugar can also be the reason as the inflammation becomes easier to catch by the body. So you can start with the right measures and get rid of the boils easily. These three are a powerhouse of anti-inflammatory reaction: 1. Consuming ginger with boiling water will help in dealing with boils. 2. Turmeric paste will help you to decrease the hair issue. 3. Aloe vera gel with coconut oil in hair helps you in treating the boil in hair. One more thing is to have a paste of methi powder on the hair, it will improve the scalp and control the number of boils. Thank you
Q&A
Mujhe 2017 mein volleyball khelte samay ankle joint mein inversion injury chot lag gaya tha, lagbhag 1 sal intezar karne ke bad ligament reconstruction surgery karaya operation. Shuru mei bahut hi achcha raha aur main lagbhag theek ho gaya lekin 1. 5 years ke bad bhi sujan ankle joint mein hote rahata hai. Kya aap is sujan ko khatm kaise karen ye bta skte hai?
Vijai Pawar
03:24 PM | 06-01-2020
Dear health seeker, surgical procedures/interventions are not the permanent solutions to any health issues, a semblance of relief is afforded, for the time being, the underlying cause of the problem is not addressed, and the disease symptoms flare up again after some time as is often seen in most cases where surgery was done. SWELLING.. Wherever there is an injury, there would ordinarily be inflammation, in fact, inflammation is the normal reaction of the body intended to heal the injury, which might have been caused by an accident or even internally by persistent indulgence in unhygienic habits over a period of time Intense activity is carried on in the injured part, removing the worn-out tissue and eliminating the pus, etc., and building fresh, healthy tissue to replace the worn-out tissue. More blood flows, in there, is extra heat felt and perhaps even some immobility, to indicate that the affected part is not to be moved too often. What should be done, if inflammation occurs in any part of the body? of course, the injured part should be afforded maximum possible rest, it should be moved very little. But, this is not enough. No medication, external or internal, is to be used. Maybe, in quite a number of cases, there would be fever. If this is so, it must be understood that Vital power is very actively engaged in healing. No attempt should be made to use any drugs to 'control ' The fever, or the pain in the region. If this is done, the effort of pran sakti would be thwarted and healing would be considerably delayed, even made impossible. Inflammation is an acute disease. Fasting should be undertaken, especially if there is fever. If tender coconut water is available, cooling abdominal wet packs, also cooling packs over the inflamed portion would greatly help the healing process. These may be applied for three or four times a day, each time for half-an-hour or 45 minutes when the wound is open, it may be kept covered by a simple cold pack all the time, care being taken to change the pack at least once in 4 or 5 hrs When there is no fever, juice of ash-gourd may be taken in small quantities, four times a day. As the water available in most cities and towns happens to be chlorinated water, it would not be advisable to dilute the ashgourd juice with this kind of water. If hand-pump or well water (of good taste) is available, the ash-gourd juice could be diluted, not otherwise. No purgatives ought to be used, not should one strain at stools. Use of non-violent enema (under expert guidance), once or twice a day, would help in emptying the bowels of the accumulated stools, this would help in quickening the pack of recovery. With the above methods, quick recovery could be had. When normalcy is attained, one could switch on to a diet with some cereals and plenty of vegetables. Please follow the above regime and the issue of swelling will be addressed for good. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am 46 years. I have irregular periods in which the flow is regular but for more than a week. Can you pls tell me what is the problem?
Ruby
08:35 AM | 07-01-2020
हेलो, कारण - ओवरी में सिस्ट (पीसीओएस (PCOS) मतलब पॉलीसिस्टिक ओवरी सिंड्रोम) अनियमित मासिक धर्म का एक बड़ा कारण है। अनियमित मासिक धर्म के दूसरे कारण बाहरी होते हैं जैसे:- मेनोपोज का समय होना, वज़न घटना या बढ़ना, हार्मोनल गर्भनिरोधक का असर, तनावग्रस्त होना। शरीर में पोषक तत्व के संतुलन बिगड़ने से भी ऐसा हो सकता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
A medical student suffering from chronic pancreatitis for 5 years not relieved by enzymes supplement and other medication. No stones found in mrcp, neither raised amylase or lipase levels. What remedies to do and what food to be taken by him?
Dr Sangeeth Somanadhap...
01:35 PM | 03-01-2020
Pancreatitis is the infection or inflammation of the pancreas. It happens when digestive enzymes start digesting the pancreas itself. Pancreatitis could be acute or chronic in nature. Either form could lead to sure complications. Acute pancreatitis occurs suddenly and usually goes away in a few days with treatment. Pancreatitis might be or may not be associated with Diabetes. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds and but should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are canola oil, flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds ( methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight), which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
How To Treat Sinus Tachycardia & High Blood Pressure Naturally?
Wellcure
05:05 PM | 02-01-2020
Hi Pritam. Sinus is an inflammation of the upper respiratory tract. The body has self-healing powers. As you support it with a natural lifestyle, the inflammation will go off. Similarly, high BP is an aberration from the body’s state of balance called homeostasis. When the body is in balance, it can perform all its functions perfectly & there is no disease or discomfort. Here again, a natural lifestyle will help you in getting your body back to its state of balance. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP and long-standing respiratory issues by simply adhering to natural laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
Q&A
I am a paralysis patient. I want to know why I always get saliva in my mouth, I have a blood clot in head. What to do?
Wellcure
11:41 AM | 02-01-2020
Hi Jhadi. We empathise with your health condition. First & foremost, you must get in touch with a doctor to rule out any emergency situation. Post that, you should take a personal consultation with a naturopath who will understand your health background in proper detail & then give you an action plan. If you want, we can connect you to one. Let us know. All the best. Regds Team Wellcure
Q&A
I have great growth of beard but losing hairs over scalp, what should i probably do?
Dr. Khushbu Suthar
08:50 PM | 02-01-2020
The hair growth on scalp is highly dependent on two factors hormonal and genetic, now let us understand how we can treat the cause by taking accurate measures. Diet and dealing with hair pack should be your immediate call as hair balding is very common in the age. Your diet should continue a high amount of proteins, green leafy vegetables, tofu, legumes, pulses, nuts and seeds which helps in protein growth. The other sources are sweet potatoes, antioxidants rich berries will help you in accurate hair growth. Here are a few things which you should try: Massaging hair helps in improving blood circulation, warm coconut oil and curry leaves to it, use the mixture and massage all overhead. Applying aloe vera juice, on your hair. Onion hair pack is also essential. Thank you
Q&A
I have pain in middle of my chest when ever i sneeze of laugh a much louder , can u pls help me out with this problem
Dr Sangeeth Somanadhap...
12:32 PM | 30-12-2019
The symptoms that you suggest might be due to pleurisy, a type of chest. TypicalThe defining symptom of pleurisy is a sudden sharp, stabbing, burning or dull pain in the right or left side of the chest during breathing, especially when one inhales and exhales. It feels worse with deep breathing, coughing, sneezing, or laughing. Sometimes, it becomes a fairly constant dull ache. Irritable Bowel Syndrome (IBS) is a very common digestive disorder becoming more in recent days due to improper digestive system. Pleurisy or inflammation of the membrane which covers your lungs and chest cavity, which can cause chest pain. Anti-inflammatory and pain-relieving natural remedies like ginger, honey, tulsi, etc can help tackle it. So can turmeric, garlic, and slippery elm. Sleeping on the affected side may ease pain. Some chest packs using a cloth which is dipped in water and squeezed and then wrapped over the chest could help. Keep the pack for atleast 45 mins which could relieve the pain. Having hot ginger tea/tulsi tea could be used to reduce inflammation To Manage IBS 1. Add more fibre to the diet, name green leafy vegetables like raddish/beet leaves it will improve your stools in both periods that is constipation as well as diarrhoea by giving roughage.It is also suggested that the use of arvi leaves are more beneficial in this condition 2. Try to cut down dairy products, as there are chances that lactose is harming your body.Avoid all artificial ingredients, junk foods, sugared drinks, ajinomotto etc 3. Try these Yoga to improve your immunity and also to increase your health of GIT health.
Q&A
What are the reasons behind release of more heat from the body and How can I reduce it
Dr Sangeeth Somanadhap...
11:28 AM | 29-12-2019
Body heat is the thermal energy produced as a by-product of metabolic activities in human beings, which exhibit a close control of their body temperature in the face of environmental fluctuation. Environmental factors, lifestyle, and foods that you consume might play a vital role in altering the body the temperatures and body heat. Excessive body heat can cause health problems and may affect performance. As the internal temperature or heat burden increases, people might feel the symptoms like l: Increased irritability. Loss of concentration and the ability to do mental tasks. A simple formula to tackle this is to follow these simple steps Follow a bland or sattvic diet Try to have cold showers twice daily Exercises like river bathing, bathing in running streams etc might help Sleep well and reduce and manage stress Eat foods that are easily digestible, especially raw salads and fruits Avoid spicy garam masalas, oily diets or sweets in excess. Consume a lot of fleshy vegetables like cucumbers, water melons, pumpkins, ashgards, snakegards etc which contain more water in them Avoid non-vegetarian diets. Practice cooling pranayamas like nadishodhanana, seethali or sheetkari Practice meditation
Q&A
How to get relief for severe cough with phlegm and cold?
Vijai Pawar
09:48 AM | 28-12-2019
Dear health seeker. When due to insufficient elimination, the body gets clogged, there is an uneasy feeling, there is a feeling of dis-ease. This is Nature 'a warning to the person that the condition is not what it should be and that the mistakes in living ( which are really the cause of the disease) need to be rectified. It is in such condition that a feeling of heaviness in the head dizziness dull headache absence of hunger and many other symptoms are seen. These are often 'dealt with 'by sedatives, pills and powders or by stimulants. WHAT CAUSES THE COLD ? Internal cleanliness is the prerequisite to health. When the body gets clogged with toxins Nature makes an extraordinary cleansing effort. Elimination becomes acute either through ordinary or extraordinary channels. The common cold is just one such effort of the life Power;it is the simplest mode of cleansing the body of toxic matter. "Nature 'a safety valve "-(in human anatomy there can not be an opening above the nostrils) opens to rid the body of the foul matter. Once the matter is allowed to be cleared quickly, the person should feel all the better for it. There is no question of "catching"a cold--the cold wheather doesn't cause it. It is said that Eskimos-'those that inhabit the coldest region of earth--are not susceptible to the common cold, except when they partake of the "civilized "foods supplied to them by outsiders.. In all acute conditions, water fast or an approach to fasting is indicated and recommended, please therefore fruits juices 250ml four times a day should be taken. Constipation is also to be taken care of by taking a non violent enema under an expert for 2 to 3 days or more according to the need of the hour In most cases cold will be cured within a week by the above treatment. Even in allopathy a saying goes like this "if you take medicine it will be cured in a week, and if don't then it will be cured in seven days " and it is self explanatory. The mandatory condition is that you will have to shun all devitalising, enervating foods the likes of tea coffee cola, chocolate fried spicy, chicken and flesh foods V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I just wanted to know how can I increase my energy levels naturally? And I also sometimes have headaches (tension headaches). I would be grateful. Can you help?
Dr.Elanchezhiyan Devar...
08:17 PM | 30-12-2019
Hi, To keep your energy level naturally follow a natural lifestyle and food habits with regular physical activities like exercise and Yoga practices. Taking proper balance diet consisting of essential nutrients like carbohydrates, proteins, fats, minerals and vitamins helps to keep you healthy. Consume more natural fruits and vegetables in your diet. These are rich in antioxidants, micro and macronutrients and minerals etc. which are necessary for a healthy body. Avoid milk and milk products. Instead, you can have almond milk. Avoid non-vegetarian food items. Avoid too much oily and spicy food times. Consume more fibre rich food items. This helps to eliminate toxins from your body and keeps your body healthy. Drink plenty of water and keep your body hydrated. Water helps to maintain your body temperature and assists in proper metabolism and absorption. Take dry fruits and nuts like walnuts, almonds, raisins etc. They are rich in essential fatty acids and essential minerals. They keep you always active. Take proper sleep. At least 7-8 hrs to relax your mind. Stress leads to headache. Take acupressure or reflexology in case of headache. Hotfoot bath for 10-15 mins also helps to relieve headache due to tension and stress. Maintain a healthy weight by doing physical activities and Yoga. Do meditation and relaxation practices like Yoga Nidra to keep your stress away. Namasthe!
Q&A
My power of smell has decreased much since 8-9 months,why is it so and any remedy for this?
Vijai Pawar
08:27 PM | 26-12-2019
Dear health seeker Rakesh Goyal, you are losing the faculties of smell for the past few months could be attributed to the toxins laid down in the nasal passages, It is also due to chronic cold and cough, I am able to pinpoint this from my own past experience where I too faced the same symptoms, which were got over by switching over the healthy hygienic lifestyle based on eternal laws of nature governing our organism that is to avoid eating enervating, devitalizing foodless foods like tea, coffee, cola drinks and other preserved, processed, refined, fried, animal products, etc. Switch to the following mode of living: Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. As a start drink, any alkaline juice either of the following, ash gourd, bilva patra banana pith. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath (weather permitting). Some simple yogic asanas. A wet pack over the abdomen for 20 minutes. Fruit salads or vegetable salads in breakfast. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner. The faculty of smell will be restored back in quick little time and all other health issues will also be over. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have bad breath and coated tongue from 3 years. I daily clean my tongue but it get coated again. I had teeth scaling and used chlorhexidine mouthwash. I did salt water rinse, coconut oil pulling, neem but nothing helped me. There is no nasal problem. What to do?
Dr. Khushbu Suthar
08:32 PM | 26-12-2019
May be we are not seeking the right solution in the right way, there are a lot of causes of coated tongue and bad breath. Due to the problem in our abdominal region, there are chances of our tongue getting coated with bad breath. The best way to deal with the problem is to start moving towards a healthier lifestyle and make some changes in the diet. Having fennel seeds in the diet is a very good addition as it helps in improving digestion as well as fight the bad odor, try this recipe, Mouth freshener. Tomatoes with black pepper, an hour before lunch helps a lot in cleansing stomach and digestion of food becoming easier. Consuming mint leaves, in the after the lunch helps a lot in combat the bacteria accumulated in the mouth. And make sure you drink plenty of water. Thank you
Q&A
I would like to know how diet should be controlled in Pemphigoid?
Vijai Pawar
07:54 PM | 27-12-2019
Dear health seeker, Pemphigoid is an autoimmune disorder it can develop at any age. This may result in rashes and blisters on, ]2arms, legs, abdomen. In general, it is related to the skin diseases and can be easily reversed back to health provided one follows the eternal laws of nature, which are lined up below for you to follow:- 1. stop using any cosmetic aids, face cream, talcum powder, nail polish, deodorants, shampoo, bathing soap, to wear only cotton clothes, rubber, plastic footwear to be avoided. Sunbath of 30 minutes duration early morning followed by a cold water bath. Cut down or minimize the use of salt (salt aids in inducing itching). All cereal breakfast was stopped instead salads or locally grown fruits along with 1/4th coconut. Drink of banana, pith or bilva patra juice first thing in the morning followed by coconut water. In case both these are not available then ash gourd juice should be taken. .Lunch of vegetables raw and cooked with 2 rotis or rice. Fruit juice or fruits in the evening. Vegetables raw and cooked with coconut in dinner Abdominal wet pack 20 minutes expose to air whenever possible. It is very essential to take a nonviolent enema under an expert to clear inherent constipation. Apply an herbal oil of coconut and juice of durva grass plus bael patra leaves (to 500ml coconut oil add 100ml each of grass and bael patra and keep in sun for days, alternatively they may be boiled and stored). By following this program, a lady patient reported a remarkable recovery in two months flat from Pemphigoid and came thanking me with lots of thanksgiving. Note: In case of severe burning or itching, cold water packs will have salutary effects. V.S.Pawar: MIINT 1980
Q&A
My weight is 70 kg and I want to reduce my weight. I am working so don't have time for exercise or workout. On the other hand I can't keep myself away from food also. What else can I do to reduce weight?
Dr. Khushbu Suthar
01:00 PM | 23-12-2019
Hello Kalpana, I can understand the limitations of a hectic work schedule and then you choose to depend on unhealthy lifestyle habits for satiating your hunger. How about we help you at wellcure in getting diet which fits your lifestyle? In this high end, co-operative living take time for yourself and pamper your day with food and health. Start your day with 3 cups of warm water wash by drinking it with methi seeds powder this will surely help you in decreasing your weight. For understanding cravings, read this blog on Weight Loss Losing weight is not unhealthy and surely you do not need to stay away from food, choosing food which is low in calories but high in satiety can help you definitely with food choices. Makhana sweet potato salad this does not only help you with unnecessary cravings but also help in losing weight. Exercise is a must for your body to tone up, so it is time to give time to your body between breaks. Do not sit on your chair for long hours Avoid eating outside food. Choose the stairs instead of a lift. Go for a morning walk daily. Surely it will help you Thank you
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