Q&A
I've been married for 5 years but do not have a child. What can I do?
Smitha Hemadri
12:12 PM | 12-09-2019
Reproductive system is a complex set of body parts working in sync to manage a life. Both the partners have to lead a holistic lifestyle to contribute healthy sperms and eggs. We must focus on the natural principles of living High raw foods - fruits veggies greens Respecting the circadian rhythm - https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - juices from fruits veggies greens 2-3lts Enough exercise Breathing Mental poise Resting well Experience natural elements Not medicating the body to suppress any eliminations Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods - maida sugar packed foods, refined oils, wheat , gluten based foods, processed foods , excess cooked foods, etc Freeing the body off digestion every few days- fasting for 16 hrs (previous dinner onwards) Spending time Connecting with oneself the form of meditation If we maintain our lifestyle along these lines as much as possible we will be healthy, body organs will function properly. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Knee injury. Meniscus damage. Can you suggest any remedy?
Smitha Hemadri
04:04 PM | 12-09-2019
Body heals itself from any damage provided you present those conditions. A healthy holistic high raw lifestyle with just one cooked on the night is the best to heal this condition. One of the few ways to heal is to absolutely rest that part as much as possible. You must focus on having positive foods such as fruits leafy greens and juices In your day. Expose yourself to the sunlight for at least one hour. Avoid all kinds of dairy products eggs meat fish, sugar, fried food, festival food, excess consumption of Cooked food, bakery products savoury items. Start with a 500ml cucumber juice followed by a big bowl of fruits ( 500gms), followedby greens and vegetables and then cooked. Don’t eat when u don’t have hunger. If the above is done in a religious manner you will heal much faster than expected. After you heal, you will have to pursue exercises to improve that part. I have recovered from a ligament tear in the past and I healed well. I have worked with people with brittle bones whose journey is also published on Wellcure and the major reason for the recovery is the removal of animal products and good consumption of fruits. Once you follow the above you will see good progress. My husband has healed from a similar condition as yours after a knee injury during his college basketball. His knee has now become quite strong in the last 2 yrs. he is on one dinner cooked ( gluten free, oilfree) and raw all day Thanks & let me know if you have any questions. https://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
Hii to all... I am 28 yrs old.. Mamma to three daughters,who are 7 and 1and half years old.. I have cervical disc degeneration.. Having pain from the backside of neck radiating to left arm and hand pain.. Feeling so weakness in hands.. No medicine.. Only physio.. Headache because of that problems.. Cardio was normal.. I am so depressed and stressed because of that.. My calcium level is also low.. I need your support to overcome these problems naturally. Can you help me?
Ruby
12:41 PM | 12-09-2019
नमस्ते शरीर में दर्द प्रदाह (inflammation) के कारण है जो की शरीर के में अम्ल अधिक होने के वजह से हो रहा है। खुराक बदलें। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।टे बाद तरल पदार्थ (liquid) ले सकते हैं। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to cure skin pimples plz suggest
Dollie kashvani
06:37 PM | 09-09-2019
Its a result of unhealthy lifestyle n diet you should protect your skin from sun exposure in afternoon, pollution n harsh chemicals. stop using chemical facewash instead use only cold water. give steam to your face twice a week. Apply mud pack use homemade neem water in mudpack. you should avoid milk pickles tea coffee bakery food spicy food oily food refined flour oil sugar salt. stop eating grains. Eat fruits salads citrus fruits more.
Q&A
I have dust allergy and continuous sneezing with running nose and headache. Kindly suggest remedies. What do I do?
Dr.Mythreyee Sharma
01:03 PM | 09-09-2019
Boost up your immune system by adding nuts,dry fruits,healthy greens ,freshly prepared veggie soups to your diet n have tulsi leaves steam once in a week.
Q&A
I am 22 years old and am suffering from grey hairs. What can I do for the cure?
Dr.Elanchezhiyan Devar...
02:51 PM | 06-09-2019
Please follow the link for natural remedies: http://www.wellcure.com/questions-answers/1428/how-to-get-rid-of-white-hair-and-make-shiny-and-how-the-hair-regrows#answer5766
Q&A
I have acne marks on my face.... I have my marriage in a month.... Please suggest some speedy remedy for removing acne scars... Thanks
Dr.Mythreyee Sharma
12:47 PM | 09-09-2019
Hello,firstly congratulations n for your pimple marks gently massage the potato slices on the marks for 10-15 minutes and wash it off ,follow this atleast for a week for best results.
Q&A
Can you say how to reduce the hairfall
Dr. Khushbu Suthar
04:58 PM | 03-09-2019
Depends as you are male what kind of hair fall you are suffering from is it a receeding hair line from front or you are having hairfall in bunches on any part of head. If it is from any part of head then start haing high protein diet it will help you alot to control. Having aloe vera juice is another good thing you can have for your hair. Take care.
Q&A
How to get rid of fistula naturally? Plz suggest
Deepti Varshney
09:23 AM | 03-09-2019
Reduce the amount of cooked food that you are eating. Raw vegan diet works best for fistula/hemorrhoids, don't overdo it. Best is if you could start your day with fruits, afternoon salad without dressing and evening plant based milk( home made) with 2 dates or raisins/munuka. You need to increase your digestive fire, by eating cooked food we create load on our digestive system, therefore fasting is good also raw vegan diet is very helpful. Hope you get well soon.
Q&A
My friend gets attacks of very high anger,she lost her control completely and can harm anyone including her own self. She is normal otherwise but always feels lonely. How can she become normal?
Dollie kashvani
06:51 PM | 02-09-2019
Hypno therapy n past life regression is effective in this case. Because all incidents like rejection anger disappointment all are stored in her root chakra so she needs to clean her aura by chakra meditation or hypnotherapy. sometimes incidents or trauma makes blueprint on soul so this therapy will heal her soul too. on temporary basis travelling, dance, music and aromatherapy can help her too.
Q&A
Kindly recommend a really good and chemical free shampoo Which can Regrow hair Prevent dandruff Add volume And shine... I will be grateful... Thankyou
Dr.Mythreyee Sharma
08:50 AM | 02-09-2019
Hello , you can prepare your own shampoo By applying a mixture of shikakai powder+hibiscus powder+fresh extract of aloevera gel for 20-30mins before your shower,it helps in your hair growth and also aloevera is a good conditioner, for your dandruff you can add half lemon juice to 1 mug of water n have last rinse with it .
Q&A
I have a hairline fracture in my left knee is there any natural way to heal
Vijai Pawar
06:01 PM | 27-08-2019
Dear Mr. Jyoti, if nature cure can not cure any acute symptoms it's time to disband it. Hair line fracture can be radically curable in least possible time. Twice I had hairline fracture once in the right leg big toe and secondly on my same foot just above metatarsal when I was 65 and 68 years old respectively. I am a staunch follower of nature cure for the past 43 years as such I didn't submit myself for any medication including allopathy. Though X.rays where taken which revealed hairline fracture. To alleviate the pain my feet was submerged in cold water though it was the month of January for 1 hour and again after every 3 to 4 hours, the pain subsided within 24 to 36 hours(cold water has magical properties to subside the pain)after that a thick water pack was applied for 4 hours duration repeating the process after every 4 hours. I remained on fruit juices for 6 days and rested during this period. After 7 days I was able to walk but with a slight limp and complete recovery was had within 20 days.You may follow suite. V.S. Pawar
Q&A
I have constant cough on throat please advise?
Prithi
09:17 AM | 28-08-2019
Depends what kind of cough- dry or wet(phlegm) for dry- freshly roasted almonds with salt at night just before sleep. For wet- warmer salty water before you go to bed. During cough attacks- place a pinch pinch of pepper powder on the tongue. All these remedies are to be taken just before going to bed and not drink or eat anything after that. And these are not permanent solutions. For permanent solutions internal cleansing is must. Like no dairy and oil products etc.
Q&A
I have 16mm gallstone. It is necessary to operate it? Any natural remedy?
Dr. Khushbu Suthar
08:42 PM | 03-03-2021
The size of our ureter which is the passage for stone to pass is around 3-4 mm, still a stone of around 6-8 mm can pass. So according to our human physiology, it is difficult for a stone to pass of 16mm gallbladder stone. Getting operated is the solution.
Q&A
Taking thyronorm 25mg and suffering from hyperthyroid current TSH level is 17 there a solution?
Mohan M
06:49 PM | 26-08-2019
Namaste, Sorry to hear that. First you should understand that there is no permanent cure in Allopathy medicine. Before taking any medicine it is always adviced that see its side affects. To cure from thyroid, first you should avoid taking Thyroid medicine and focus to reduce weight. consult good Nutrient dietcian in your area, and ask for diet chart which should be diary free and organic foods. Also do some yoga by trained yoga expert. Practice mediation and daily at night soak 3 to 5 badam in water and morning remove its skin and chew it. it will improve from lack of concentration. take oil bath weekly once and explorer to sun light to get vitamin D. This will give good results.
Q&A
Please suggest exercise or yoga for the brain
Swati Dhariwal MA, ND,
06:53 PM | 26-08-2019
Namaste Deep Breathing pranayam, Anulom vilom and omkar chanting are very good for brain. Over all yoga practicing will calm your mind, improve your metabolism and help your brain work better. But what is best is over all lifestyle change and food habit change to bring you closer to nature. which will result in improving your vitality, cleansing and healing of your body ... which in turn will result in a healthier brain and will result in better brain activity. Be Happy Be Heallthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
6 months ago my pulse rate was 110+ and BP 140/90, currently on medication of panic attack and BP. Dr. Has advised to take Serta and ciplar-la tablet once a day.
Dollie kashvani
12:56 PM | 24-08-2019
you should stop eating sugar n table salt. put some salt in bath water . it will help you to reduce your bp. stop consuming refined oil.
Q&A
How to close open pores on face and to make facial skin tight and glowing?
Dollie kashvani
08:23 PM | 31-08-2019
extra melanin production can cause large pores, so you need to balance the hormones first. stop eating oily n high protein food. avoid sun exposure in the afternoon and stay hydrated. eat more fruits n salads,drink fresh orange juice.
Q&A
I have suffered dandruff. Is it harmful to my hair? What should I do to cure it?
Swati Dhariwal MA, ND,
05:48 PM | 21-08-2019
Namaste Saujan Ray The dandruff is nothing but excessive toxins coming out of your scalp. 1 A very simple routine I usually suggest to people with this issue is massage your scalp with sesame oil and let it soak in for half an hour. 2 Cut a lemon and start massaging the lemon juice in your scalp. Cover the whole scalp area with the lemon juice. There will be some burning sensation for a couple of seconds. Let it stay for 30 mts. Then wash with a shikakai paste. 3 Repeat this procedure once a week till your dandruff stops recurring. This was an external remedy. For a permanent solution you have to look towards internal cleansing. The cleaner your system is, there will be no dandruff. What could you do for internal cleaning? Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Remove milk, eggs, meat and fish too. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello mam how can i recover from varicose veins, i have this problem since 14 years I am now 23 years old i tried all the medicines,every time i disappointed. What can I do?
Namrata Gautam
06:15 PM | 21-08-2019
Hi Riyaz, You have mentioned that you have tried many therapies. Now I want to let you know the basic reasons of varicose veins. Constipation and lack of circulation are the main reasons of this disease. Legs are the most affected part in the body for this problem because leg's veins are largest veins in the body. It is due to many reasons as Lack of exercise, Standing for long periods, wearing very tight clothes, Emotional attitudes, Obesity, high cholestrol level etc. Try to drink warm water more than you are drinking, avoid heavy meals and have fruits and juices more for atleast one week with raw vegetables in lunch, steamed vegetables in dinner for a short period. Avoid oily, starchy food in meals, Carrot juice with spinach and coriander is very beneficial, you should take vitamin E as nutrient. It is the most important nutrient in managing blood vessels. Vitamin E has an extra ability to increase circulation. Use two to three pieces of raw garlic to decrease cholestrol level. You may take hot and cold hip bath once a week. Mud pack on affected area is also very useful. You should sit in the morning sun rays. Wish you a healthy life style.
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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Ruby
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Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
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Nikita Mishra
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Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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