Q&A
Hello. I am 33 year old male. My height is 175 c. M and weight is 76kg. I have an average but good physique except my arms my arm fore arm are comparatively thinner than my whole body. I feel very shy to wear half sleeves and t shirts. I spent lot time in gym for it , but not that much improvement. Is there any nutritional or genetic problem it is? Any suggestions or remedies?
Smitha Hemadri
10:15 AM | 24-09-2019
Well, many people work on their body and go to any extent to bulk it with wrong methods. There are journeys under fitness section who are on a majorly raw and only plant based lifestyle. Animal foods create toxic deposits on the body, an ideal environment for diseases and body growth issues. Switch to a high raw lifestyle with raw fruits veggies and greens all morning and cooked oilfree gluten free dinners. Drink 2 lts of fruits veg juices in a day. After detoxing for 2-3 months, start gym or body training again and you will find that itsbetter this time. Avoid any form of animal proteins. Rest a lot as building happens only when ur at rest. The less the rest the more stressed it is and u can’t grow. You will build faster on raw because body acts on food and not vice versa. In this case, raw will not create digestive load or create waste.. so body will have the chance to build the healthy muscles.The more the body gets digestive rest from cooked and other wrong foods, it will heal u off your problems and then build you muscles after u work towards it with weights. Quit dairy meat eggs seafood ,sugar , junk foods, fried, refined oils, refined flour based foods and snacks. Pump only raw foods and that is the best raw material to build your muscles. Don’t go behind the protein myth. Eat natural foods as much as possible and build up https://www.wellcure.com/health-journeys/64/my-fitness-journey-fuelled-by-whole-plant-based-raw-foods Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hey! I have sinus prblm for it i have started using jalneti evry mrng. By using jalneti does water go in lungs?
Dr. Monika Jha
06:43 PM | 23-09-2019
Dear Fatima Jala neti is a yogic cleansing technique. It is highly specific to the cleansing of upper respiratory tract ( nose, nasal passages, sinuses, pharynx). The water doesn't enter your lungs as the passage is closed due to epiglottis and doesn't allow water or food items to pass into in under normal conditions. So do not worry, please practice kapalbhati to remove the water in the sinuses which may have entered during the practice. Definitely continue the practice without any hesitation.
Q&A
Is there any veg diet to reduce 5 kg body weight from abdomen?
Wellcure
06:23 PM | 23-09-2019
Hi Preeti. Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Plz can anyone help me plz actually im having pain in back left shoulder and near back, ears left also. I want to ask that can i do anulom velom and surya namaskar daily? Is that ok?
Dr.Rajesh Kumar
05:34 PM | 21-09-2019
नमस्ते , आप अनुलोम विलोम प्राणायाम कर सकते हैं क्योंकि इसका अभ्यास करनेे में दाहिने हाथ का प्रयोग होता है, पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती हैं। लेकिन सूर्य नमस्कार मत कीजिए इसके स्थान पर आप हाथ का योगिक सूक्ष्म व्यायाम कीजिए, इससेे मांसपेशियों का रक्त संचार बढ़ता है व उनमें लचीलापन आ जाता है। प्रतिदिन प्रातः सूर्योदय के बाद 45 मिनट धूप में व्यतीत करें -इससे शरीर में आवश्यक विटामिन डी की पूर्ति होती है, रक्त संचार बढ़ता है। प्रातः 7:00 से 9:00 बजे के बीच मौसमी फलोंं के जूस का सेवन करें इससे शरीर में स्थित अशुद्धियां बाहर निकलती हैं इनका पाचन आसानी से हो जाता है। पोटली की सेकाई-एक सूती कपड़ा लेेे लीजिए उसमेंं बालू सेंधा नमक व सरसों लेकर पोटली बना लीजिए तवे पर सरसों के तेल को गर्व करें वह गर्मागर्म पोटली से दर्द वाली जगह सिकाई करें इससे रक्त संचार बढ़ता हैै ,अशुद्धियां बाहर निकलतीहैं एवं दर्द कम हो जाता है। डॉ.राजेश कुमार योग एवं नेचुरोपैथी फिजीशियन
Q&A
Is there any treatment for open pores?
Swati Dhariwal MA, ND,
05:47 PM | 20-09-2019
Namaste 1 Do not use any chemical based products on your skin. 2 Use only cold water for bathing or washing. 3 Apply Multani Mitti regularly. 4 Eat a Whole Plant Based diet. 50% of your daily intake could be locally grown fresh seasonal fruits, 35% of your diet could be fresh vegetables, 10% could be grains and 5% can be soaked nuts and seeds. 5 Get physically active to move your toxins out. It could be yoga, gardening or walking or any sport. 6 Get in touch with nature and spend time in early morning sunlight, breathing in fresh air and stying in touch with the earth. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age his 25yrs. As many naturopathic doctor's recommend juice or smoothies fasting, complete raw foods protocol for autoimmune disease.. But when I have be on this diet, i don't feel full and i always feel hungry with just a little span of time.. Hence can't concentrate on another things always thinking about another meals... How can I differentiate between is it bodies requirement or just emotional eating behaivour or I don't know that I had eaten enough for my body to satisfy its hunger?
Wellcure
05:20 PM | 20-09-2019
Hi Gaurav. Its best to be in constant touch with the naturopath who has advised you a certain food routine, based on your specific health background. If you are trying to do this all by yourself, we suggest you explore the Wellcure Buddy Program which helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I'm 21 year I have height and low weight problem , my family height is fine but I'm short. My height is 5"5. Can you plz tell me how my height can increase and my weight become normal too?
Vijai Pawar
10:45 AM | 19-09-2019
Dear health seeker, to answer first part of your query it is stated that nothing much could be done to address the issue of height since it depends on Genetic and hereditary traits. your height has taken over on some of your ancestors of short stature,at best an inch or two could have been added had you started living hygienically doing some Yoga Asanas and stretching exercises along with positive diet in years of your life. Regarding weight also there is law of nature cure which state that only 'Nature ' knows how much one should weigh so that the vital flow of prana is unhindered and smooth to keep the person healthy and disease free.however conversion from unhygienic to hygienic way of living may add few kilograms to your body weight. V.S.Pawar MIINT 1980
Q&A
I feel very weakness whole time why it is and I am suffering from common cold and headache since 2 months. What to do?
Wellcure
05:24 PM | 19-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I am 29. My blood pressure varies between 115-135/65-90 depends on stress level is. Is it okay or do I need medicines? Generally my systolic pressure is always around 130 plus. If I walk or do some stress reliving thing then it is normal. Plz suggest what to do?
Wellcure
05:17 PM | 19-09-2019
Hi. Blood pressure can be maintained at its optimum level, naturally. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Does tea interferes with the absorption of iron?
Vijai Pawar
03:47 PM | 20-09-2019
Dear Nikita, Tea not only hinders in the absorption of vitamin iron but in nature cure parlance it is called 'Vitamin Thief since it contains sugar, chemicals like, thien, tannin, caffeine, milk and some exotic varieties contain condiments '.It is a stimulant giving a sense of deja vu , a temporary sense of kick to start the day. There is a Law of 'Dual effect ' which means that the current effect of tea is transient and the later effect which is stable and long lasting one is deleterious and hazardous to the tea drinkers and breeder of many diseases such as acidity, indigestion, insomnia, gout, excess heat heartburn, loss of hair etc. etc. , since it contains many hazardous chemicals inimical to the health Please therefore have nothing to do with it, don't touch it even with a barge pole V.S.Pawar MIINT 1980
Q&A
Any natural remedies for frost bite?
Dr.Tokika
05:04 PM | 20-09-2019
Hi there, Frostbites occur when one's body is exposed to the temperature below the freezing point of the body. Mostly affects the peripheral body parts such as fingers, toes, ears, nose, hands and feet because they're more exposed. Depending upon the severity of the affected body part care should be taken accordingly ; Initially, when you experience the symptoms of frostbites such as numbness, tingling sensation, itchiness and cold sensation of the affected parts with changes in skin colours following steps should be taken ; • Wash or soak the affected part of the body in warm water for 15-20 minutes or until the changes in the skin disappears. You can also use wet cloth soaked in warm water or used the warm heat and cover the affected area. Do not use dry heat or expose it to direct heat as it may worsen the condition. Do not re-expose the affected area to the cold, it will worsen the condition. • Let alone the blisters and do not remove it. • Apply Aloe Vera gel or oil over the affected part. You can also use other essential herbal oils and apply it topically. • using a dry sterile cotton and bandage wrap it gently. • Avoid walking or using the affected part again. • Prolonged exposure to cold or frostbite can be life-threatening and should be taken for proper medical care.
Q&A
I have the problem of burning feet in the sole of both the feet which aggravates particularly at night. I am not diabetic. What could the remedy?
Dr. Stuti Nilesh Pardh...
05:45 PM | 16-09-2019
Hello Partha, Thanks for your query!!! Can you please try 'cold water' therapy and 'cold-pressed coconut oil' massage at night. For cold water therapy you will have to take some cold water and a little bit of ice to it, soak your feet in the water for around 5-10 minutes. After the cold water therapy, you can use cold-pressed coconut oil and apply it on the sole of your feet and gently massage your feet for around 10 minutes more. This should reduce the burning feet problem. Additionally, I will advice to have plant based yogurt made up of Almond or Coconut milk in your diet. You can have this plant based yogurt as it is or with dry fruits, fruits or even green vegetables. Hope this solves your problem. Regards Dr.Stuti.Pardhe
Q&A
I am suffering from pcod and my weight is 58 and height is 5. 2 I am taking medication which doctor prescribed me but I want to reduce weight so that I can stop my medicine and periods become regular. Please suggest me something very genuine. What should I follow?
Ruby
12:33 PM | 16-09-2019
नमस्ते कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गले और गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My friend's daughter who is 13 years of age has not got her period since 3 months... Give some remedy for her....
Dr.Rajesh Kumar
12:48 PM | 16-09-2019
नमस्ते, गलत खानपान, अधिक परिश्रम, उत्तेजक दवाइयों, नशीली वस्तुओं का सेवन ,क्रोध, भय ,खून की कमी, मलेरिया, अचानक ठंड लग जाना, महावारी के दिनों में ठंडा पानी पीना, पेट साफ ना होना, यकृत के रोग, पर्याप्त मात्रा से कम भोजन करना, अधिक पतला होना या अधिक मोटा होना इत्यादि अवस्थाओं में ऐसा देखने को मिलता है ! निम्नलिखित योग व नेचुरोपैथी सहायक होगा- *जूस -अनार 300ml प्रतिदिन प्रातः 7:00 से 9:00 के बीच अमाशय सक्रिय रहता है और उस समय हल्के सुपाच्य भोजन की आवश्यकता होती है इससे जूस का पाचन अच्छे से होता है , खून की मात्रा बढ़ाता है ! *गर्म पानी का कमर स्नान- एक टब ले लीजिए उसमें गर्म पानी भर दीजिए उसमें धीरे से बैठ जाइए, पैर बाहर की तरफ रहेंगे (अवधि 15 मिनट) *पेट व माथे पर मिट्टी की पट्टी - आंत में स्थित अशुद्धियों को ढीला करता है व उन्हें बाहर निकालने में सहायता करता है ! तनाव को कम करता है ! डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
I have a problem of burning sensation in sole of my feet particularly at night. What can the natural remedy for this problem?
Smitha Hemadri
10:55 AM | 15-09-2019
Possible Uric acid deposits / diabetes related neuropathy. Please remove all animal-based products from Ur life forever, gout based symptoms will slowly start healing. Include veg juices till 12pm, fruits for lunch and salads next hunger. Stay on complete raw foods for a month and symptoms will almost go down. Hydrate a lot on 2-3 lts of veg juice daily. After a month or so resume cooked only for dinner. No wheat, no sugar no oil. Let me know if you have any questions. https://www.wellcure.com/health-journeys/99/healing-from-high-uric-acid-chronic-cough-and-migraines-using-a-plant-based-diet It’s all clean eating and enough exercises to move the body. , you can start yoga as per what your body can do.. as you continue, the body will be able to do more. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I heard Psoriasis not curable! Is that true?
Wellcure
06:24 PM | 13-09-2019
Hello. Real-life experiences speak for themselves. Please read these two stories on psoriasis natural healing in our Journeys section. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Psoriasis is definitely curable if you follow Natural Laws. You can read more stories on healing skin issues naturally here.
Q&A
I vomit in buses and cars and even trains some times don't know how to stop that. I am 21 years old and feel sick. I tried all tablets and no tablet working. What should I do?
Dr. Khushbu Suthar
10:27 AM | 13-09-2019
Whenever you know travelling sickness will start,try fixing your food time. At least keep the half-hour gap from food timing and travel time. Carry fruits mainly citric fruits to maintain the PH balance in your stomach. Listen to calm and soothing music while travelling. Thank you.
Q&A
I am suffering from double chin fat. Can you help me with that?
Dollie kashvani
04:34 PM | 12-09-2019
hii Some face exercise can help you. chew your food more times . avoid butter ghee refined oil sugar, potato pulses. eat only green veggies,fruits salads . Do throat chakra meditation.
Q&A
My b12 level is low,. I m suffering low memory body pain and low energy. What should I do?
Smitha Hemadri
02:00 PM | 12-09-2019
Vitamin b12 is a very important vitamin ; the source of which is bacteria from a healthy soil only. This is not present in any fruit or vegetable or nut or seed. However our bodies are capable of manufacturing some b12 but not all of it. Some of the beneficial bacteria can be found on top of fresh natural produce grown without any chemicals if consumed after just a brief rinse and not thoroughly washing. Over 90% of the worlds population is deficient in b12 vegan and non vegan both alike. There is a rumour that some non vegans are not deficient, but it's not true. Some Vegans are deficient in b12 because they don't get them from animals. Animals don't wash their food, they eat it right off the soil and eating meat or milk from animals contain traces of the vitamin. However , the catch is, due to a highly acidic environment in their stomach and bodies because of consumption of animal products, the b12 that comes into the body does not get assimilated . So they remain deficient. If they take b12 supplements or injections, they do see a boost in their levels but it drops eventually as that cannot be retained in the body. Body makes or acts on the food. Vegans of course are relatively healthier but don't get their b12. If they get their supplements then they tend to improve and stick on So b12 deficiency is not seen in people who consume raw vegetables and fruits and off the soil that is organic and not contaminated with pesticides and unnatural manure. We live in a world of soaps and washing hands all the time is considered a good hygiene and hence we don't get anything from the dirt. River water, streams and such also carry the bacteria, but we drink chlorinated water in a daily basis to kill all the bacteria and pathogens in the water. So unless you get your hands dirty daily in a good organic soil that's growing plants and sees all seasons, expect a deficiency. Back in the old days man was in a forest or was farming eventually..But due to urbanization that is out of question. B12 bacteria forms a coating over the soil or over organic untampered produce. Remember these survive winds rains and harsh weathers. Unlike factory produced probiotics, these special biotics are able to survive a healthy gut environment or digestion process and make it to your ileum the final section of your small intestinal tract that creates more b12 critical to your body’s functioning. Be selective about what food we eat raw and unwashed. If you have a organic terrace garden, you can pick off the plant and have it or rinse under running water and eat it. The steady supply of uncontaminated foods in the past kept our ancestors relatively less vulnerable compared to the current times although their intake of raw was less. Whatever little raw they had was enough plus their contact with ground was more. B12 deficiency if severe has seen to cause dementia Alzheimer's and many other diseases due to poor functioning of the overall bodily functions. B12 fortifies our neurotransmitters boosting mental functions and keeps depressions also away. B12 is the key to most of our bodily functions and communications tat happen inside the body. Critical processes, maintenance of your organs and recovery from traumatic states . Even if your levels are right today as per the tests it’s quite likely that the tests are faulty and we can’t rely on those for accurate results. The only way as long as you live in a city and live a city life and not a raw organic vegan, but continue to have cooked too, you might continue to jeopardize your overall functioning . If deficient take a b12 bacterial supplement as prescribed. . The beauty of this is that a very small portion is absorbed and rest passes our through the urine. I have consulted various naturopaths and they advice the same. This is not recommended in nature cure principle as in nature cure food is always raw and over a period of time b12 balances out in raw Vegans. In my opinion although NC does not recommend any supplements, unless you are on full raw organic and leading a lifestyle as close to nature as possible you will be deficient and is better to supplement. Consume raw foods that come from greens fruits and vegetables. Get the gut cleaned like this and overtime the body will slowly start making b12 in few years. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Sir,I am 46. I feel some whistle sounds sometimes in my left ear. What's the problem may be?
Ruby
12:47 PM | 12-09-2019
नमस्ते कफ की अधिकता से ऐसा हो रहा है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।भ्रामरी प्राणायाम करें। सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। कान का दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। कान पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
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Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
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| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
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| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
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| 12 |  |
Swatantra
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Natural Healing Advisor
Points:96835
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| 13 |
Dollie kashvani
Level:
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Points:95925
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| 14 |
Vijai Pawar
Level:
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Points:94430
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Sharan
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Natural Healing Advisor
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Dr.Elanchezhiyan Devarajan
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Points:68925
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Priyanka Kaushik
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Natural Healing Advisor
Points:68065
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Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
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| 19 |  |
Shweta Gupta
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Natural Healing Advisor
Points:62515
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| 20 |  |
Mehak
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Natural Healing Advisor
Points:60990
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| 21 |  |
Dr Sangeeth Somanadhapai
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Natural Healing Advisor
Points:56860
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| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
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| 23 |  |
Swati Dhariwal MA, ND,
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Points:39870
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| 24 |  |
Aishwarya Elavarasan
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Natural Healing Companion
Points:36175
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| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
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