Q&A
My cousin is suffering from mouth ulcer. Any remedy for the same?
Dinesh Vijaywargiya
09:17 PM | 03-12-2019
Hlw Mouth ulcers are caused by various reasons like deficiency of vitamin b, any stomach related problems, constipation, eating of more spicy food, etc These ulcers can easily heal by home remedies which you can easily do at your home like Chew Tulsi leaves and chameli leaves early morning. Drink lukewarm water with lemon. Drink aloe vera juice empty stomach it's good in healing properties. Use aamla powder it's rich in vitamin c, good for the stomach. Have a good amount of water daily. Avoid spicy food, oily items, and outside food items. Use turmeric powder for fast healing. Thanks
Q&A
मुँह मे छाले दूर करने के उपाय बताये
Dinesh Vijaywargiya
05:16 PM | 08-11-2019
Hlw Gargle with rock salt water three times in a day Chew chameli leaves Drink plenty of water whole day Avoid oily food, junk food, outside food also animal products etc Keep your stomach clean, use more fibrous food in your meals, its easily digestible Add more seasonal fruits and vegetables Drink lukewarm water early morning Thanks
Q&A
I am suffering from mouth ulcers since one month any quick natural treatment as i cannot eat properly and the pain is also there
Akansha Sharma
12:06 PM | 29-07-2019
Hello there, Mouth ulcers are very problematic but it can be cured through good diet and topical application. An easy way to treat is coconut oil (Virgin, cold-pressed), Coconut oil has anti-inflammatory properties and is analgesic(reduces pain). Thus reduce pain and swelling. Just dab a few drops of oil on the ulcer and leave. Apply it 3-4 times in a day. Good luck :)
Q&A
Hi everyone. I'm having blisters in my mouth, any remedies please.
Dr.Elanchezhiyan Devar...
12:48 PM | 09-09-2019
Apply honey in the blisters or mix turmeric honey and apply. Chew few 6-8 Tulsi leaves drink Lukewarm warm water. Drink vitamins C rich fruit juices.
Q&A
How to treat IBS and tongue burning sensation?
Dr.Raghunandan
10:33 AM | 11-12-2019
IBS A common gastrointestinal disorder involving an abnormal condition of gut contractions (motility) and increased gut sensations (visceral hypersensitivity) characterized by abdominal pain/discomfort, gas, bloating, mucous in stools, and irregular bowel habits with constipation or diarrhoea or alternating diarrhoea and constipation. Symptoms tend to be chronic, intermittent and to wax and wane over the years. Although IBS can cause chronic recurrent abdominal discomfort, it does not lead to any serious abdominal organ problems. SYMPTOMS Pain and Cramping. Abdominal pain is the most common symptom and a key factor in diagnosis. Diarrhoea. Diarrhea-predominant IBS is one of the three main types of disorder. Alternating Constipation and Diarrhea. Changes in Bowel Movements. Gas and Bloating. Food Intolerance. Fatigue and Difficulty Sleeping. Gastritis is an inflammation of the protective lining of the stomach. Acute gastritis involves sudden, severe inflammation. Chronic gastritis involves long-term inflammation that can last for years if it's left untreated. NATURAL REMEDIES FOR IBS & GASTRITIS IS ALMOST SIMILAR AVOID: Eggs, red meat, and sea foods, Milk & Milk Products Foods like cakes, pastries, pickles, noodles, biscuits, bread Gluten TO EAT: Seasonal fruits Fiber rich foods Drink at least 3liters water per day don’t drink water while eating food, Drink water gradually half glass water every 30 mins, Herbal teas Peppermint tea Fennel tea. ... Chamomile tea. ... Turmeric tea. Ash guard juice morning empty Stomach MEDITATION AND RELAXATION Stress plays a major role in IBS & Gastritis. GUT & Brain axis Omkara Meditation 20 mins every day morning DRT (Deep Relaxation Technique) Bhramari Pranayama :15 rounds morning & evening every day Nadi Shudhi pranayama :15 rounds morning & evening every day BURNING SENSATION IN THE TONGUE: This might be due to many reasons due to B 12 deficiency, oral east infection, diabetes, denture use, patchy tongue, GERD, mouth infections. We must find out the reason for it for appropriate treatment. Natural treatment for Burning tongue: Drink and rinse the area with cold water for few minutes. Eat lots of dark-coloured fruits and salads (made from dark-coloured vegetables). Be on a liquid diet for at least 2 days a week AVOID: Acidic fruits, Spicy foods Red meat, Eggs Alcohol Sodas Cinnamon & mint Thank you
Q&A
Hi my husband having stomach burning sensation even he had little amount of chilli powder or any kind of chilli.
Ashlekha Sharma
06:50 PM | 15-04-2024
Hi Kiruthiga Dilip, Thank you for sharing your husband's concern with us. Stomach burning sensation, especially triggered by small amounts of chili or chili powder, could indicate underlying digestive issues or sensitivities. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. This toxic overload may affect different organs in different individuals and hence the variation in symptoms. In your husband case it is affecting gut and casuing inflammation. Here are some guidelines to follow: 1. start day with coconut water 2. stay on fruits till noon 3. add a bowl of raw salad 30 mins before lunch & dinner 4. avoid tea, coffee, dairy, dairy products & non veg 5. avoid oily, fried and spicy food items 6. do wet pack on abdomen daily empty stomach for 15-20 mins Wish you & your husband a good health!
Q&A
I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?
Ashlekha Sharma
03:14 PM | 15-04-2024
Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. In the meanwhile, please read: Healthy Weight Loss Journey 5 Practical Ways to Relieve Your Stress 9 Natural Ways To Sleep Better! For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
My 4. 7 year old twins have adenoids hypertrophy, cronic cough, frequent viral infections from last 1. 6years year. I tried nasal steroids spray, homopathy and ayurveda but their condition is the same. I tried to increase their immunity, giving warm tulsi water, reducing dairy, no junk food but nothing works. The ayurvedic medicine like giloy, karchnar gugulu, vasavaleha, panchkola churna, agastya haritaki. I am giving them from last 40 days but their condition is not improving. Pls help
Anjali Rauthan
09:07 PM | 18-04-2024
Namaste Monika, We understand that it must be challenging for you. This condition is a result of enlargement of the adenoids, a patch of tissue located high in the throat. Adenoids and tonsils work to trap germs entering the body through the nose and mouth. Therefore, these tissues swell whenever there is an infection. And because the body has toxic overload, that's why the child is experiencing frequent viral infections. Here are some tips that will help. 1. Garlic It has sulfur compounds which have anti-bacterial and anti-inflammatory action. Crush raw peeled garlic and mix it with honey and lemon juice and then consume it. 2. Have warm beverages When adenoids become swollen, it become difficult to swallow. So, giving a warm beverage will help to provide the nutrition and it also has soothing effects on the enlarged tissues of the throat. A mild herbal tea or a clear soup can be consumed for this. 3. Vitamin C-rich diets like oranges, mosumbi, lemons, sprouts, and bell peppers are healthy in increasing immunity. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meantime, here are some suggested resources for you: Blog- The lymphatic system - the body's drainage system Wishing you a good health
Q&A
My daughter has got hormonal imbalace
Ashlekha Sharma
06:10 PM | 10-04-2024
Hi Fatema Jawadwala, We do understand your concern about your daughter. Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD. Natural Ways To Balance Hormones: 1. Consume whole, plant-based diet that is full of natural nutrients such as fruits, vegetables, whole grains, nuts and seeds. 2. Cut off dairy and related products from diet as they promote hormonal imbalance in the body. 3. Use healthy nuts like almonds, walnuts, and seeds like chia, pumpkin and flax seeds as they ensures that the dietary requirements through healthy fats. 4. Make sunbathing as part of your morning ritual helps your body restore balance. 5. Get adequate and quality sleep. 6. Eliminate stress, as there is a direct link between stress and hormonal imbalance. 7. Make exercise a regular part of your daily routine. While you work on long term lifestyle changes, the following measures assist in restoring the internal balance. You can do these two to three times a day or whenever you get the time. Cold water hip bath. Cold water abdomen pack. Spinal bath. You can read about these in detail here. Your daughter can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into her routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Natural Health Coaching Program for the same. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
How to dissolve ovarian cyst?
Anjali Rauthan
04:03 PM | 14-04-2024
Namaste Mahesh, Thank you for sharing your concern with us. Most ovarian cysts are small and harmless. Cysts are formed in our reproductive system when the toxaemia load on the body is high. Some Initial steps you can follow to reverse the condition: 1. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. 2. Morning Fruit Breakfast, avoid heavy and grain-based breakfast. Include fruits like papaya, oranges, kiwi, and pineapple. 3. One inch of ginger boiled in two cups of water with a tablespoon of lemon, consume it during the evening. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?
Ashlekha Sharma
03:59 PM | 12-04-2024
Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance. From the nature cure’s viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) In the meantime, you may read the following blogs to handle the concern: PCOS: How to prevent it? Sugar: Do You Know White Sugar Is Not A Natural Food Item? Cravings: Beat them with lifestyle changes
Q&A
I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow
Anjali Rauthan
07:07 PM | 02-05-2024
Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My son 7 yrs old. He suffering low cortisol level. Plz suggest how to cure?
Anjali Rauthan
09:29 PM | 15-04-2024
Namaste Khyati, we understand that it must be challenging for you. Cortisol is a glucocorticoid hormone that your adrenal glands produce and release. Hormones are chemicals made by the body, that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. You can naturally increase the cortisol levels: 1. Focus on diet: Try to include fruit breakfast till noon. fruits are rich in minerals, vitamins, fibre and phytochemicals which help the body fight deficiency and make hormones naturally. 2. Daily Sunbathing: Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. Natural Sunrays help in activating the pituitary gland. 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Team, can you suggest good diet for pregnancy people. I have gastric and nose block issues.
Ashlekha Sharma
04:58 PM | 10-04-2024
Hi Sudha Rani, Congratulations on your pregnancy & thank you for sharing your query for us! Nature cure emphasize a balanced and nutrient-rich diet during pregnancy to support maternal health and fetal development. Here are some dietary guidelines that you can follow: 1. Start the day with a coconut water followed by a bowl of fruit. 2. Emphasize on whole, unprocessed foods such as barley, millets, oats, etc instead of refined grains. 3. Include healthy fats in form of seeds and nuts as it will help in healthy fetus development. 4. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 5. Ensure adequate intake of folate and folic acid, Good sources include leafy green vegetables, citrus fruits, legumes. 6. Include calcium-rich foods such as plant-based milk, leafy green vegetables, almonds, and sesame seeds to support fetal bone development. Making lifestyle changes to align with Natural Laws will help you have healthy pregnancy. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you
Ashlekha Sharma
07:04 PM | 15-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Diet plan for elevated LDL, bilirubin, cholesterol
Ashlekha Sharma
08:03 PM | 15-04-2024
Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective. Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxification and alkalizing the body 3. Wet Pack: Wet packs help in eliminating toxins from targeted body parts such as abdomen Read more about wet packs. 4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?
Ashlekha Sharma
12:40 PM | 12-04-2024
Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad. Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily. For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello Experts, my 1. 5 year old son is suffering from Eczema (Atopic Dermatitis). He has severely dry skin, skin rashes and itching. When he was 4 months old we 1st noticed his rashes. We tried allopathy treatment but not happy with results and don't want to take steroids. Now giving Homeopathy treatment. The results are somewhat better & he is healing but not 100% satisfactory. The problem is reoccurring. Can you please suggest a natural way to heal Eczema skin condition for 1. 5 old baby?
Anjali Rauthan
06:20 PM | 20-04-2024
Namaste Bharat, We understand that it must be challenging for you to deal with this. Eczema is an inflammation of the skin which results in the formation of vesicles. The root cause of eczema is the failure of the human system to excrete the toxins. Sometimes the pores of the skin are overworked as waste matter is not properly eliminated and skin pores get clogged up. This gives rise to Skin diseases, Tips to treat eczema naturally: 1. The affected area should be wrapped with a thick soft cloth. The cloth should be moistened with cold water every 15-30mins for two hours at a time. There may be an intensification of itching or pain initially but this will soon subside. 2. Coconut oil may be applied to the portions of the eczema. it will help the skin to stay soft. 3. Dietary changes: Include vegetable juices and seasonal fruits in the diet as they will help the body to release toxins. For more guidance, you can explore our E-Learning program on Raising kids medicine-free or come for the Heal Skin Diseases personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How to control itchy skin
Ashlekha Sharma
07:22 PM | 10-04-2024
Hi Minu, It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
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