Q&A
I have nightfall 3 times in a month.. Is it problem.. If it is then what should i do?
Vijai Pawar
09:01 AM | 21-11-2019
Dear health seeker, Technically speaking from nature cure perspective, night falls can not be bracketed as natural. Any healthy male should not be having this unnatural ejaculation an unwanted waste of valuable semen. All our health manuals speak of conservation of Vitality in all our endeavours and thus have a good mental and physical health. In today's scenario, it's well-nigh impossible to find someone without this affliction for the simple reason that modern lifestyle has corroded all our faculties including mental poise. Most of the time all the media in electronic form, print media etc.is extolling the careless lifestyle Movies, pictures, prints, gadgets all have spread the canard that loss of semen in the form of nightfall doesn't impact the overall health. To get over the affliction the foremost duty is to adopt a hygienic lifestyle consuming fruits and vegetables raw and cooked with some cereals and nuts, seeds All foodstuffs to be of Sattvic nature and not creating irritation. The main culprit of this affliction is mainly animal products which should with immediate be dispensed with, spices condiments are next in line and constipation also doesn't lag behind. Ensure freedom from constipation Take cold water bath twice, engage your self in some constructive and positive work, don't let your mind go wayward Put on cotton clothes, during night take off undergarments Sleep on a hard bed Minimize viewing contents on TVs, movies which may cause the affliction Totality avoid all stimulants Possibility fast once in a week or so
Q&A
Where i can find best doctor for vitiligo disease. Can you please provide some best doctors you have known?
Smitha Hemadri
05:43 PM | 09-11-2019
Your own body is the best doctor to heal you. You don’t need other human beings who believe they know your body better than you. Yes this can heal too with lifestyle changes Healthy Vegan whole food plant based lifestyle No dairy from animals - milk curd ghee butter cheese paneer malai etc , no meat eggs fish sea food No white sugar or jaggery or other fancy sugars and jaggeries No maida , wheat and other packed ready to eat foods One glass of cucumber juice eith mint in the morning upon waking 500ml. Plenty of fruits till 12 Veg salads for lunch. Fruit or veg Salads for snacking with greens like lettuce Palak mint coriander etc Cooked oilfree dinner unpolished and oil free On weekends, please replace lunch with a salad or raw lunch and fruits for snacking lot of tender coconut, dilute lime water , ash gourd juices sit or stand in a early morning sun or late evening sun for 20 mins with minimum clothes Stay emotionally happy and away from stress This will slowly show effect in few months and within 2-4 yrs all the patches will come back to normal. This is a lifestyle and you will have the tendency to come back to this issue if you repeat current lifestyle. Please see his journey https://www.wellcure.com/health-journeys/68/irreversible-vitiligo-reversed-naturally Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Hi all. Recently my son has diagnosed with keratoconus. We are following up with Doctor, but there is no particular treatment to recover it. Is there any natural treatment to cure?
Anchal Kapur
05:02 PM | 06-11-2019
Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. - http://schoolforperfectvision.com/index.php Or Mumbai based Sanjeevan - https://sanjeevan.in/.
Q&A
My mother age is 79 years old but she is not control her urine discharge. Can you pls give me some advice?
Ruby
05:25 PM | 05-11-2019
हेलो, कारण - महिलाओं में प्रजनन के बाद मूत्रआंग के वाल्व में ढीलापन आ जाता जिससे की संकुचन की कमी हो जाती है और बढ़ते उम्र के साथ ये संकुचन में दिक्कत आती है। समाधान - पेशाब करते वक़्त पेशाब 5 सेकंड रोक कर पेशाब करें फिर 5 सेकंड रुकें फिर करें ऐसा जब भी पेशाब करने जाएँ तो करें। गर्म खाना या पेय पदार्थ सेवन ना करें। एक टब में पानी भर कर उसमें बैठें। 20 मिनट बाद तक संकुचन क्रिया को दोहराएँ। पानी के बदले कच्चे सब्ज़ी सलाद और फल लें। मर्ज़ारि आसन करें। अनुलोम विलोम प्राणायाम करें। गोमुख आसन करें। भुजंग आसन करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin how can he recover from it?
Dr.Tokika
02:44 PM | 01-11-2019
Hi there, Diabetes type 1 also known as juvenile diabetes is a common type of diabetes that usually occurs in children or adolescents. It is a condition in which the pancreas produces little or no insulin for regulating the blood sugar level in the body. The exact cause of diabetes type 1 largely remains unclear, however, in most cases, the body's own immunity destroys the pancreas leading to reduce or no insulin production in the body and so taking insulated insulin is the only way to keep going. Efforts should be taken to prevent any complications and worsening of the conditions. With a proper blood sugar monitoring, a healthy diet and some physical activity a child can live a very normal life like any other children. Here are some tips you may follow ; • Make sure that a healthy whole plant-based diet is followed. A child should not be deprived of any nutrients and minerals. An adequate amount of carbohydrates along with proteins and fats should be consumed so as it should not disturb the normal growth and development of the body. Unlike diabetes type 2 a strict food control is not required, which means almost every food and sweets can be consumed on certain limits. • Proper and continuous blood sugar monitoring should be followed over a period of time so as to avoid any complications. Encourage your child for some physical activity. Active physical activity with healthy eating habits can help lower the insulin dose. Maintaining a healthy weight is very important for treating diabetes. • Educate your child with self-care regarding diabetes as he grows up. Good knowledge regarding the said subject can help the children live a better life without many complications.
Q&A
I have the problem of burning feet in the sole of both the feet which aggravates particularly at night. I am not diabetic. What could the remedy?
Dr. Stuti Nilesh Pardh...
05:45 PM | 16-09-2019
Hello Partha, Thanks for your query!!! Can you please try 'cold water' therapy and 'cold-pressed coconut oil' massage at night. For cold water therapy you will have to take some cold water and a little bit of ice to it, soak your feet in the water for around 5-10 minutes. After the cold water therapy, you can use cold-pressed coconut oil and apply it on the sole of your feet and gently massage your feet for around 10 minutes more. This should reduce the burning feet problem. Additionally, I will advice to have plant based yogurt made up of Almond or Coconut milk in your diet. You can have this plant based yogurt as it is or with dry fruits, fruits or even green vegetables. Hope this solves your problem. Regards Dr.Stuti.Pardhe
Q&A
My mother's age is 48 yrs, she is suffering from orthostatic hypotension, leading cause is anemia.. What are the remedies to overcome all these issues?
Smitha Hemadri
12:22 PM | 16-09-2019
My mother was anaemic all her life and the reason given by doctors was that her red blood cells had a different shape by birth. Sounds weird to me. But this went on for all her life until she turned vegan around 2016 or so. She is 65 now. She has changed her lifestyle to a vegan lifestyle, switched her cooked to whole food millets and rice. No sugar maida etc. She does not take dairy. She was already regular in yoga and pranayama, but these food changes made drastic changes in her conditions. We also realised that her haemoglobin count became Normal and also good enough to donate blood. Some of the key changes that will help Remove all animal-derived foods like dairy eggs meat fish sugar maida processed and packed foods refined oils and foods containing refined oils only fruits for breakfast till 12pm green juice upon waking Every 15 days fasting on juices or fruits or full raw yoga and pranayama. switch to oil free cooking thanks and in 3-5 months it will become normal unless I don’t know about other complications you are suffering from. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have acne,blemishesand dark spots on my face? Any remedies
Mohan M
10:56 AM | 18-08-2019
Hello Namaste, Change your Diet & Lifestyle. The condition of acne can also be aggravated by excessive intake of oily, spicy, salty and sour foods. Which leads to Whiteheads, Blackheads and Pimples. These toxins cause contamination of deeper tissues, leading to the condition of Acne. Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Eat fresh fruits and drink vegetable juice to eliminate guts. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. or if you get fruit then drink the juice for additional benefits. Takecare.
Q&A
I am suffering from detrusor muscle overactivity. Pls tell me how to get cure
Ruby
05:53 PM | 13-08-2019
नमस्ते आप 21 दिन केवल तरल पदार्थ (liqued diet) पर रहें।अगले 21 दिन तक केवल पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते और बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर पीएँ। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। टब में पानी भर कर दिन में 2 बार बैठें। संकुचन क्रिया करें।(contraction) मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। नारियल पानी, पेठे का जूस लें। खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
Q&A
Dear My Simon reports shows uncountable sperms. How can i maintain a sperm for baby. Age 42
Swati Dhariwal MA, ND,
10:20 AM | 03-08-2019
Namaste Sperm health is completely a reflection of your life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I want to lose my belly fat please guide?
Mohan M
04:40 PM | 02-08-2019
Namaste, Change your diet and life style to overcome belly fat. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Increase intake of fruits, salads and vegetables. Sip Mint or ginger tea once in a day. Eat vegetables such as bitter gourd and drumsticks to control belly fats. Do some yoga on reglur basis. Fitness is very important, more over take a look on your digestive system and your bowl movement. Thanks..
Q&A
How this autoimmune disease generates in human body? Exactly what disturbances occurs that results into this severe chronic illness
Swati Dhariwal MA, ND,
12:20 PM | 31-07-2019
Namaste Gaurav Javare There are thrtee types of diseases. Acute, Chronic and degenerative diseases. When toxins start accumulating in the body and the body still has enough vitality availavle to throw them out you get acute diseases. Like fever, cough, cold, head aches, nausea or diahrrhoea, etc. Once we have these issues and if we suppress them and dont let the body clear away the toxins , then comes the stage where the vitality of the body starts getting weaker and the body doesnt have enough strength to throw away the toxins. this is when the ever increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthama, ulcer, etc. These diseases keep us feeling sick all the time, but our body cant get rid of it until we seriously involve ourselves into healthy lifestyl;e and eating habits. People still tend to ignore the symptoms or try to suppress them and then the state of thye disease take a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degerative diseases. An auto immune disease is also a degenerative disease. Be Happy Be Healthy Always Saati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from hyper acidity. Every second day I had acidity at night specially.
Nikita Mishra
03:36 PM | 30-07-2019
Hi, You need change your eating habits and the way you spend your day. Try to receive the magic that nature has to be healthy. Get up early in the morning and go outside to have sunrays. Avoid spicy food,deep fried foods,oily foods. Don't have your dinner too late at night,take it early and do some walking after your meal. Exercise for sometime during the day. Drink water in good quantity. Have fresh fruits,vegetables and salad. Have sprouts,nuts,oats.
Q&A
Are probiotic drinks like Yakult good for health?
Anchal Kapur
04:59 PM | 03-06-2019
Dairy + sugar + artificial preservatives + plastic bottle :-) Anything artificial you put in the body, the body wastes its energy & resources to assimilate it. Having it once in a while? - Don't worry about it. Body has great coping abilities. It will deal with it if your overall lifestyle is moderate. Having it regularly to get the right bacteria? - Switch to natural fruits, veggies in daily routine. Your gut flora will flourish. You can also try some natural probiotics instead - kanji - zingy probiotic drink .
Q&A
Any remedy if the yellow bee stings you. I have rubbed iron on it.
Amrita
04:31 PM | 14-01-2019
Put red chilli and salt on it. The pain and toxicity will subside immediately.
Q&A
Is there any way of warding off alzeihmers
Anchal Kapur
08:09 AM | 25-12-2018
Hi. Keep yourself adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains. Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc. Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells. Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum. Hope I could answer your query. All the best!!
Q&A
What can I do with coconut leftover after extracting milk?
Mayuri Goswami
10:13 AM | 19-11-2018
If nothing, simply compost… just sprinkle over plant beds.
Q&A
On days when one is feeling sapped of energy but has to be out, what to do about it?
Ankur Bhatia
01:26 PM | 19-11-2018
Low energy is a sign to provide rest to body, in all 3 aspects, mental, digestive and physical. If you are not able to physically, rest, allow yourself some deep breaths whenever you can. If travelling, see if you can catch some snooze on the way (while in cabs or trains). Food wise, make fruits your best friend, especially bananas, have loads of it whenever you feel dip in energy. They are easy to digest. Do not demand energy from an already depleted body, and in turn provide quick energy.
Q&A
Hlo mam/sir my age is 21years mujhe last 7-8 year se sneezing allergy he subhe jase he soke uthta hu sneezing start ho jati he or fir cold ho jata he kbhi kbhi to fever bhi ho jata he nose me itching bhi hoti he me iske kafi treatment le chuka hu homeopathic,aleopathic,ayurvedic,sab kuch try kr lia but thik ni hota jab tak treatment chalta he tab tk thik rehta hu uske baad fir se problem start ho jati he me is se kafi tang ho chuka hu please help me.
Mohan M
11:06 AM | 18-08-2019
Hello Ji Namaste, All time best remedy is preparing the juice of Indian Gooseberry (Amla) and drining 100ml morning and night empty stomach post meals 15min will be idle time. Drink this Juice for 48 to 72 days and do Breathing excerise as well around 5 to 10min per day. This will eliminate guts from your system and also helps to purify your blood and lungs congestion if any. You will see good improvement. Avoid pollution, dust, pet animals, drinking coldrinks, or sweets should be strictly avoided. Stay healthy.
Q&A
Everyday once after gym workout, I drink a smoothie which consist of oats+peanuts+cashews+dates. Is this smoothie good to have every morning as breakfast. What are the best food to consume in morning?
Harish Anchan
03:22 PM | 12-08-2019
This maynot be the best input but try simple fruits which might be better
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