Q&A
My husband is having loose motions for the past 4 days. Any idea what to do?
Rishi Arya
10:58 AM | 19-11-2018
Your husband needs to rest a lot and allow body to do its job of cleaning up. Fevers, loose motions, cold and cough are mechanisms of the body to eliminate excess toxins. When our body’s acid-alkaline balance is skewed towards higher acidity the body, sets these functions in motion and restore the balance. Thus here, ample rest is the key. Allow the toxicity to come out, have faith that body is healing. Rest is meant 3 ways here, physically, mentally and even digestively. Anar are effective plus u can apply cold compress. Soak towel in cold water, squeeze it and keep it on stomach. Also, apply ginger juice on navel.
Q&A
Please give the best diet plan for diabetes. Blood sugar level is 306
Dollie kashvani
07:18 PM | 09-09-2019
hii, Nothing hurts more than unhealthy body. First of all if you really love your life then you should take care of your body in right way. Dont Eat for pleasure .we have cravings for glucose sweets becoz when our our brain dont get enough energy they send you a signal in form of cravings, so first you should take care of brain health also for that you should learn to relax your mind n body choose healthy food n chew it more times so that your brain can get the signal n your digestive system can properly to convert the food into energy. stay away from that food which are highly acidic starchy and undigestive . Stay away from refined sugar ,flour ,boiled potato ,non veg,salt,oils,butter,peanut butter. start eating lotus seeds ( makhana) use musrard oil or seeds in your diet, eat pinaaple (little amount), citrus fruits,plum,peach,kiwi, strawberry,salads, green leafy veggies, Do breathing exercise stretching,n meditation. walk barefoot into green grass can help you a lot .
Q&A
Effective home remedies for skin tags. Please suggest
Mohan M
10:51 AM | 18-08-2019
Namaste, Cut a small portion of banana peel. Apply the fibrous part (white side) of the peel on the skin tag for an hour or so. Repeat the process for a few days until the skin tag falls off. or Take 1/2 teaspoon baking soda. A few drops of castor oil Mix a little castor oil with baking soda to form a paste. Keep in mind that this can be very sticky. Apply this paste on the skin tag. Rinse it off after 1-2 hours. Repeat the process for 2-4 weeks, and you will notice the skin tag will get dry and disappearing slowly. Takecare.
Q&A
Everyday once after gym workout, I drink a smoothie which consist of oats+peanuts+cashews+dates. Is this smoothie good to have every morning as breakfast. What are the best food to consume in morning?
Harish Anchan
03:22 PM | 12-08-2019
This maynot be the best input but try simple fruits which might be better
Q&A
For last one month I am suffering from piles. What medicine I have to take? Please suggest. Doctor suggested me surgery. Also last few months I am suffering from the problem of gases. So how to get rid of the gases. Please help me.
Nikita Mishra
07:56 AM | 03-08-2019
Hello Anil, This problem is the result of improper functioning of your digestive system. Kindly, pay attention to what you eat. Take a rich fibrous diet like sprouts, green leafy vegetables, salads, banana,watermelon, beetroot, walnuts, apples. Avoid dairy products like milk ,butter, paneer. Exclude maida,wheat, White bread,rice,Maggie, any street food,spicy and oily foods. Avoid tea,coffee, carbonated drinks. Don't stress or give pressure while passing the stool. Do yoga like shirsh asana.
Q&A
Can we treat hyperthyroidism permanently.?
Swati Dhariwal MA, ND,
08:41 AM | 08-06-2019
Yes it is possible. Every BODY constantly strives to move towards better health. You just need to remove all that is taxing your body. And include things that will support your body’s cleansing and healing. And you will see the capabilities of your body. You can also read this link on Wellcure to get further guidance. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
I have real bad headache going on for a week now. I do not want to take medicine. What to do?
Prajwal H M
10:01 PM | 24-04-2019
You may take Naturopathy treatment at home like “HOT FOOT AND ARM BATH” , by taking hot water as much as you tolerate in a tub and keep the legs in it and hands at another tube for 10min daily at night before you go to sleep for 10 days . Or acupuncture is best treatment And also if possible daily massage to your head by your family with oil or without oil for 5min. This methods relieves your problem.
Q&A
Hello people, my son has got an ulcer in the mouth. He is 3. What can i give him?
Asha Shivaram
01:58 PM | 21-12-2018
Nothing. It will go on its own. Increase fruits and apply his own saliva.
Q&A
Please tell me source of collagen protein? Mutton n other non veg products are best source of collegen but I m vegetarian. How much it need?
Ankur
05:20 PM | 23-08-2019
Collagen protein is a new trend in supplement space. Essentially collagen was a cosmetic supplement for better skin and earlier only option was to take it via injection. In recent years oral form have been developed. Collagen can be sourced from animals only but there are some companies producing plant-based supplements. Now, coming back to question on supplement we need to question the need of taking supplements. Nature doe not produce any single nutrient whether it is protein, carb,vitamin or any mineral. It is always a combination which nature decides and it is beyond our comprehension how that process happens. When we take supplements in artifical form they lack enzymes. Enzymes are like catalyst cells which helps in breaking down food. They are present in all natural foods. but when we cook or process most of these enzymes are destroyed. What is the result? In order to digest we start using our body's reserves of enzymes and over long period this results in weaking of our body and internal systems. You can read book Enzyme Nutrition: The Food Enzyme Concept by Dr Edward for in depth understanding on enzyme. Second, important point is assimilation.Every doctor/nutirionist does prescribe supplements but we forget about ASSIMILATION. If your body is not assimilating nutrients then it will not absorb artifical supplements. So, work on improving digestion assimilation will improve automatically. reason for defeciency is usually assimilation not lack of intake. Trust this gives you clarity. Take natural diet and adopt healthier lifestyle.
Q&A
I have got problem of hair fall as I have to do hair dye every 15 days I use good company hair dye but facing this problem so. Please give me solution for this problem.
Harish Anchan
03:23 PM | 12-08-2019
Most hair dyes of the best companies in the world will have chemicals which are bad for the body and will lead to your situation and will be accentuated by your lifestyle habits, food, thinking etc. Nutritious food will make a difference and avoiding applying toxic chemicals on your body will also help
Q&A
Why do kids catch a cold on season change? How is this linked? My child has been running around with minimal woolens in peak winters. But just when it became rainy after the bright winter spell, he fell sick. Why does this happen?
PSYsolution by Kalyan
02:11 PM | 24-01-2019
Nobody catches cold! The occurrence of Flu, as I understand, that you are mentioning here, is due to TOXAEMIA*. When body gets enervated due to many reasons it starts accumulating TOXINS within the body. Naturally, the body triggers healing crises to clear the toxins accumulated within the body. FLU is an execution of HEALING CRISES* to clear the toxin. While maintaining the body temperature also eats up our vitality. SEASONAL CHANGE does affect on our vitality due its change. Our vitality starts accommodating with the change and sometimes gets enervated. Since the children havea lot of conserved vitality within their body triggers FLU, frequently to throw the toxins. It is a great action by the body, we should acknowledge it! On the other hand, we need to check the ENERVATION* or the overspend of VITALITY in our children to avoid such discomforting situations. THE CONSISTENT VITALITY CONSERVATION happens through these lifestyle choices, on a regular basis: RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminologies, in case you are new to Nature Cure science. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
What is the treatment for jaundice?
Dr. Khushbu Suthar
07:15 PM | 18-08-2020
Hello User, Jaundice which medically called hepatitis, a liver as an organ that is affected, that means the digestion will be a problem. Make sure you start with a diet as simple as possible. Dos: Citrus fruits like grapes, oranges, pomegranates are healthy in this state to improve digestion. With summer season high water content fruits like musk melon, watermelon will keep the body hydrated. In the diet should be like simple bajra or buckwheat gluten-free roti. Oil-free vegetable which is simple indigestion. Vegetable juice like bottle guard, bitter guard, cucumber are recommended. Dinner should have simple soups and raw vegetable salad to give fibre for better stools and good absorption of nutrients. Don'ts: Avoid milk. Avoid gluten. Any kind of exertion is not recommended, complete bed rest. Make sure to expose to sunlight around 6-7 am, the sun helps in healing the body faster. Take care.
Q&A
I m suffering from cyst in my testosterone. What to do?
Dr. Khushbu Suthar
02:16 PM | 03-01-2020
Hi, It is time that you make some major changes in your diet which will help you in dealing with the ovarian cyst which is produced by a high level of testosterone. With exercise and diet, you can surely help in dealing with the situation. Here are some extra inclusions Magnesium-rich diet is what you need, almonds, pumpkin seeds are high in magnesium should be included during mid meals by 11-12 am in the morning. Flax seeds are also essential in balancing hormones. Consuming them helps in treating the hormonal balance. When in pain, you can rely on chamomile tea or ginger tea which helps in dealing with both inflammation and pain of the cyst. Exercising helps in dealing with the situation faster, start with a brisk walk in the morning for at least 30-45 minutes. Thank you
Q&A
Solutions for bloating
Ruby
05:54 PM | 17-08-2019
नमस्ते अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। Anima किट online से मँगा लें। 15 दिनों तक टोना (anima)लें। सादा पानी 100ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों बाहर निकालने के लिए क्योंकि जब तक पुरानी चीज़ जाएगी नहीं तो नई चीज़ आ नहीं सकती। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।आँखे का स्वास्थ (health) ठीक हो सकता है। मुख्य आहार प्राकृतिक शैली के अनुसार हो। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व-सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। आँखो पर सुती कपड़े को गुलाब जल में डुबो कर लगाएँ और उसके ऊपर खीरा और धनिया का पेस्ट रखें। 20 मिनट के लिए रखना है रोज़ दो बार ये करें।मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am looking to replace refined oil with a healthier substitute. Can anyone help with options that works well for indian style cooking. Also, if anyone has used avocado oil before, would love to hear their feedback!
Asha Shivaram
05:35 PM | 18-06-2019
Why substitute one bad thing for another. All packaged oils are circumspect. Use nuts and seeds for taste addition. So also herbs and fresh produce bring the real taste. I would advise not to waste time and money on any of these oils. Oil is a highly concentrated product no found in nature. Use sparingly for special occasions if it is a must.
Q&A
May I know from where can I get Organic Tomato Ketchup without any harmful sugar, salt or preservatives?
Mayuri Goswami
02:54 PM | 21-03-2019
I say organic does preservative free organic sauces ... You may want to check.it has less shelf life. But as explained by others you can also make at home ...That might work cheaper
Q&A
Hi My Husband Has High Fever 102 Plushe Also Had Bad Stomach Last Night. Fever Seems Sudden, Isresting Now. What To Do? How To Keep Him Hydrated?
Asha Shivaram
02:57 PM | 07-01-2019
Fever means body is going through an intense healing cycle. Let him rest completely.Stomach ache means he does not want any food. Let the fever and stomach ache subside naturally. He can have diluted fruit juice or coconut water when hunger returns. Usually fever takes 3 to 4 days to subside. He needs mental rest too. People around him need to stop getting anxious and worried too :)
Q&A
I am hungry at night or early morning? Many times hungry at odd times during day too despite having regular food. What should I do?
Shubhi Khurana
02:35 PM | 19-09-2018
The body functions by building energy reserves which we need need for daily function and reserves that which the body keeps to adapt to sudden changes or needs The hunger when you wake up a night and frequent hunger is an indicator that reserves are not being stored. The energy we are making daily is being consumed daily. This occurs when we do not rest in between the day. Reserves are built in periods of rest. You should focus on switching off, cooling down after work and taking breaks between the day, so do relook at whether you are always on the go and never finding any time to rest or deactivate during the day. As you focus on this, energy can be stored as reserves and hunger between meals and at night comes down.
Q&A
I am in the 1st trimester of pregnancy. I feel very low on energy, feel tired very often & find it very difficult to get out of sleep. Is this normal?
Yachna Midha
12:35 PM | 19-11-2018
The low energy, tiredness, difficulty waking up are all occurring because the body is going through a lot of changes at the moment. The first trimester is the time during which the baby needs to firmly plant itself in the womb and the hormones of our body need to change in order to accommodate that. Just go with the flow of the body. Sleep when sleepy and wake up only when eyes open. Don't worry.
Q&A
Why do I feel Nausea all the time?
Wellcure
06:08 PM | 31-07-2019
Hi. Pls refer to a previous Q&A thread on the same issue - https://www.wellcure.com/questions-answers/492/what-are-some-natural-ways-to-cure-nausea
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