Q&A
My son 7 yrs old. He suffering low cortisol level. Plz suggest how to cure?
Anjali Rauthan
09:29 PM | 15-04-2024
Namaste Khyati, we understand that it must be challenging for you. Cortisol is a glucocorticoid hormone that your adrenal glands produce and release. Hormones are chemicals made by the body, that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. You can naturally increase the cortisol levels: 1. Focus on diet: Try to include fruit breakfast till noon. fruits are rich in minerals, vitamins, fibre and phytochemicals which help the body fight deficiency and make hormones naturally. 2. Daily Sunbathing: Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. Natural Sunrays help in activating the pituitary gland. 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My son is 13 yrs old. His face skin is getting darker by the day. His tongue also. Please advise.
Anjali Rauthan
09:38 PM | 24-04-2024
Namaste Deepti, Thank you for sharing your query with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions or some allergies but the tongue shows our internal body's health, especially gut health. If the tongue is black or there is a thick white film over the tongue, it shows that the gut is not clean and internal body cleansing is required. You can follow these tips to start: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed and packaged food items. If you need more guidance you can explore our E-learning Program on Raising Kids Naturally and for handholding, you can Join Our Coaching Program with our Doctor-Nutritionist Team which helps in making the transition, step by step. Our Team will look into the child's routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?
Ashlekha Sharma
03:14 PM | 15-04-2024
Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. In the meanwhile, please read: Healthy Weight Loss Journey 5 Practical Ways to Relieve Your Stress 9 Natural Ways To Sleep Better! For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
My daughter has got hormonal imbalace
Ashlekha Sharma
06:10 PM | 10-04-2024
Hi Fatema Jawadwala, We do understand your concern about your daughter. Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD. Natural Ways To Balance Hormones: 1. Consume whole, plant-based diet that is full of natural nutrients such as fruits, vegetables, whole grains, nuts and seeds. 2. Cut off dairy and related products from diet as they promote hormonal imbalance in the body. 3. Use healthy nuts like almonds, walnuts, and seeds like chia, pumpkin and flax seeds as they ensures that the dietary requirements through healthy fats. 4. Make sunbathing as part of your morning ritual helps your body restore balance. 5. Get adequate and quality sleep. 6. Eliminate stress, as there is a direct link between stress and hormonal imbalance. 7. Make exercise a regular part of your daily routine. While you work on long term lifestyle changes, the following measures assist in restoring the internal balance. You can do these two to three times a day or whenever you get the time. Cold water hip bath. Cold water abdomen pack. Spinal bath. You can read about these in detail here. Your daughter can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into her routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Natural Health Coaching Program for the same. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
How to dissolve ovarian cyst?
Anjali Rauthan
04:03 PM | 14-04-2024
Namaste Mahesh, Thank you for sharing your concern with us. Most ovarian cysts are small and harmless. Cysts are formed in our reproductive system when the toxaemia load on the body is high. Some Initial steps you can follow to reverse the condition: 1. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. 2. Morning Fruit Breakfast, avoid heavy and grain-based breakfast. Include fruits like papaya, oranges, kiwi, and pineapple. 3. One inch of ginger boiled in two cups of water with a tablespoon of lemon, consume it during the evening. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest
Ashlekha Sharma
01:07 PM | 12-04-2024
Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, you may want to read the real-life stories of people who cured their ulcerative colitis naturally. We hope this encourages you to take charge of your health and you are able to work towards a healthy life! All the best!
Q&A
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?
Ashlekha Sharma
03:59 PM | 12-04-2024
Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance. From the nature cure’s viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) In the meantime, you may read the following blogs to handle the concern: PCOS: How to prevent it? Sugar: Do You Know White Sugar Is Not A Natural Food Item? Cravings: Beat them with lifestyle changes
Q&A
Bloating in upper abdomen and feeling burning sensation in feet soles and arms also during sleep time and sometimes feel spin
Anjali Rauthan
04:25 PM | 12-04-2024
Namaste Prem kumarji, We understand that it must be hard for you to deal with this. Bloating is a sign of improper digestion for the body. Improper digestion leads to improper absorption and elimination of waste in the body. Because of ineffective elimination, there will be toxic overload in the body. That's why improper distribution of heat throughout the body. You need to work on your eating and lifestyle habits. You can start with these tips: 1. When you wake up in the morning have lemon juice in lukewarm water 2. Avoid any cooked food before 12PM and eat only fruits or vegetable juices. 3. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow
Anjali Rauthan
07:07 PM | 02-05-2024
Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Team, can you suggest good diet for pregnancy people. I have gastric and nose block issues.
Ashlekha Sharma
04:58 PM | 10-04-2024
Hi Sudha Rani, Congratulations on your pregnancy & thank you for sharing your query for us! Nature cure emphasize a balanced and nutrient-rich diet during pregnancy to support maternal health and fetal development. Here are some dietary guidelines that you can follow: 1. Start the day with a coconut water followed by a bowl of fruit. 2. Emphasize on whole, unprocessed foods such as barley, millets, oats, etc instead of refined grains. 3. Include healthy fats in form of seeds and nuts as it will help in healthy fetus development. 4. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 5. Ensure adequate intake of folate and folic acid, Good sources include leafy green vegetables, citrus fruits, legumes. 6. Include calcium-rich foods such as plant-based milk, leafy green vegetables, almonds, and sesame seeds to support fetal bone development. Making lifestyle changes to align with Natural Laws will help you have healthy pregnancy. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you
Ashlekha Sharma
07:04 PM | 15-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Diet plan for elevated LDL, bilirubin, cholesterol
Ashlekha Sharma
08:03 PM | 15-04-2024
Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective. Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxification and alkalizing the body 3. Wet Pack: Wet packs help in eliminating toxins from targeted body parts such as abdomen Read more about wet packs. 4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?
Ashlekha Sharma
12:40 PM | 12-04-2024
Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad. Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily. For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My Cholestrol is 210 which more than the limit of 200. Also my Cholestrol HDL is 34 and LDL is 148. What can I do correct these without eating medicines?
Wellcure
07:57 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that you can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. You can follow these initial steps to begin with a healthy routine - Add more fruits and raw veggies in your meals. You can have only fruits intake till 12 PM. Have apples, grapes & strawberries as they are rich in pectin and helps to lower the LDL. Avoid preserved, packaged, oily, salty & sugary food items. Prefer healthy & natural alternatives. Practice grounding on regular basis. Walk barefoot for atleast 20-30 minutes on the sand or grass. Make sure that you are in direct contact with the earth. We suggest you take a personal consultation with our Natural Health Coach & Doctor who can understand your background better & give you an action plan. You can explore our Natural Health Personalised Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Meanwhile, you can explore this healing journey on lowering cholesterol naturally. Wishing you good health Team Wellcure
Q&A
Breast Soreness and Heaviness Cure?
Ashlekha Sharma
07:35 PM | 23-04-2024
Hi Prathyusha Atluri, Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Hi my husband having stomach burning sensation even he had little amount of chilli powder or any kind of chilli.
Ashlekha Sharma
06:50 PM | 15-04-2024
Hi Kiruthiga Dilip, Thank you for sharing your husband's concern with us. Stomach burning sensation, especially triggered by small amounts of chili or chili powder, could indicate underlying digestive issues or sensitivities. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. This toxic overload may affect different organs in different individuals and hence the variation in symptoms. In your husband case it is affecting gut and casuing inflammation. Here are some guidelines to follow: 1. start day with coconut water 2. stay on fruits till noon 3. add a bowl of raw salad 30 mins before lunch & dinner 4. avoid tea, coffee, dairy, dairy products & non veg 5. avoid oily, fried and spicy food items 6. do wet pack on abdomen daily empty stomach for 15-20 mins Wish you & your husband a good health!
Q&A
Hi, I attended the skin masterclass by Sunmeet. Can we or should we use the almond oats body scrub everyday? Or should it be used once a week? Also, can it be used on the face?
Wellcure
12:10 PM | 04-04-2022
Greetings from Wellcure. Yes, the scrub can be used daily. And on the face as well
Q&A
What are medicinal benefits of chrysenthimums?
Nikita Mishra
04:11 PM | 26-04-2021
Hello Sithembiso, Chrysanthemum is a plant. It gets it name from the Greek words for "gold" and "flower". People use the flowers to make medicine. Chrysanthemum is used to treat chest pain, high blood pressure, type 2 diabetes, fever, cold, headache, dizziness and swelling. When combined with some other drugs, it is also used to treat prostate cancer. Chrysanthemum is a member of the Asteraceae/Compositae family of plants and may cause an allergic reaction in people sensitive to other plants from this family. Be sure to check if you have allergies to chrysanthemum and take the advice from your healthcare provider before taking chrysanthemum. Thank you
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