Q&A
My uncle has diabetes. His sugar levels are very high, 300+. Can he take jaggery based sweets? I have seen lots of recipes on wellcure.
Shweta Gupta
01:16 PM | 25-04-2019
Well! jaggery is certainly a less refined food item than the regular white sugar. It is still sweet! Anyone who substitutes white sugar with jaggery still needs to do it in moderation. A diabetic needs to be all the more cautious. Your uncle must always make any dietary changes in consultation with the doctor only.
Q&A
Should I be using ghee for tadka instead of oil?
Mayuri Goswami
11:21 AM | 16-11-2018
Contrary to popular belief, doing a ghee tadka may not be the best thing. There are two facts about ghee: It’s a processed food not whole food, neither raw and that its derived from dairy (so quality is always doubtful, especially these days) Most of our tadkas can be done without oil or ghee, but ofcourse our houses usually will have other people involved in kitchen (maids / parents etc.) So getting everybody on board may be tough! So if you must use, then use cold pressed oils – a wide variety – keep changing every 2 months. If you must use ghee (which may not be needed for true health), then add it on top.
Q&A
Sir I have lost five kg weight since corona being in home. What may be the reason?
Nikita Mishra
12:39 PM | 13-07-2020
Hello Panduranga, There is no need to get stressed regarding your loss. We understand your concern but you can achieve a healthy weight by making some diet changes and lifestyle modifications. Diet to follow- Eat only plant-based natural foods. Eat sprouts and soaked dry fruits like almonds, raisins, etc in your breakfast. Have fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices with fibers. Include nuts, beans, and salads to your diet. Drink coconut water and almond milk. Include whole grains like barley, millets, oats, etc. Drink plenty of water during the day to be hydrated and eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Exercise Regular exercise is essential for good digestion and an improved blood circulation. Start the day with a short morning walk or jogging. Do plank for 5min. Do padahasta asana, gomukha asana, trikona asana and paschimottan asana. Sleep Proper sleep is essential for relieving all the stress from the body and mind. Hence, take proper quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Why we take turmeric milk as hot, why not take it cold?
Dollie kashvani
05:06 PM | 17-09-2019
Turmeric is good for health but with milk its not healthy option instead you can consume the mixture or ginger n honey is much effective herb in cold
Q&A
Hi I m suffering from cervical is there any treatment for it
Dr-Ruchika Sharma
07:45 PM | 17-08-2019
Hy.... cervical problem can be easily cured through naturopathic treatment like Acupuncture Body balancing Vibration therapy Maintenance through proper diet Yoga- bhujangasana, ardhchakrasana, dhanurasana, neck stretch/ movements. Thank you Dr. Ruchika Sharma.
Q&A
I have been suffering from uric acid problem from 6 years. At least 4 to 5 days I am suffering in a month. Please tell any natural remedy
Dollie kashvani
12:57 PM | 10-08-2019
Avoid high protein diet include fruits n salads in your diet second Do meditation .use rock salt stop using dairy products. increase magnesium diet.
Q&A
My friend have puffiness on her face ,specially around the eyes. How to remove this puffiness?
Asha Shivaram
10:37 PM | 11-08-2019
Do you carry excess weight? If so, please adopt a whole food plant based diet high in raw foods. As you lose weight, your eye puffiness will reduce too. Its also necessary to reduce gadget usage and sleep early. As a short term measure, you can keep a cold compress over your eyes. End your day with meditation and deep breathing.
Q&A
I am 24 year old,my weight is 65 kg. Plz give me instructions for weight loss rapidly
Dr Vini Gala
07:59 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar followed by crutches. * have 3 to 4 litres of water daily ( if possible warm) * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. * Try to be on intermediate fasting ! Thank you !
Q&A
My brother in law is diagnosed with psoriasis. What treatment can be done as he is of marriageable age. He is suffering it from 3 years now. Please guide.
Dr.Tokika
08:54 AM | 02-08-2019
Hi there , These are some of the effective natural therapy you can try out ; Hot epsom salt bath then apply olive oil all over your body You can also try Ganji turmeric bath:it improves symptoms Neem leaf paste:neem leaf paste turmeric over the affected parts Athapasnana:Plantain leaf bath Diet plays a crucial role so consume more fruits and vegetables as they are rich in antioxidants and anti-inflammatory agents. You can try juice fasting(Carrots, beetroots, cucumbers & grapes for fasting) Citrus fruits should be avoided) but start your fast according to your physician's advice. Animal fats, including milk, butter & eggs should be avoided completely
Q&A
Hello every1... I want to buy stainless steel cooker... Any idea... Which brand goes well?
Shalu
09:00 AM | 15-01-2019
I have prestige and Hawkins both they r both equally good. Get the one that says good for induction and gas, they have thicker bases.
Q&A
It’s a daily struggle to get my kids to eat dry fruits. Please share how you get your kids to eat them?
Swatantra
08:58 PM | 11-12-2018
Some kids like to have soaked nuts, that’s a great starter for the day. Else, a couple of other ways that we have seen work are – nut paste added to soups or curries, nut powders added to vegetables or a simple dal-chawal meal or you could try making dry-fruit smoothie.
Q&A
What all can nutribullet be used for. Advisable to buy?
Ankur Bhatia
11:59 AM | 27-12-2018
Well! I have had the experience of using both - a regular mixie and the nutribullet. When we began adding juices to our daily routine, we started with the regular mixie. While you could do well with the mixie the result you get by using a nutribullet is amazing. The biggest advantage, as per me is the time saved, smooth texture of the drink (which translates to no fuss with kids). According to me, its a good buy and adding juices to your daily routine does become a lot more easier!
Q&A
My son turned 11 years this October. His height is 4. 2 ft. I am extremely worried that he is very short. What can I alter in his diet to help him gain height?
Swatantra
09:30 AM | 12-12-2018
Children of growing age have different nutritional requirement than adults. They need more of calcium for their bones to grow well. You must surely incorporating calcium rich foods like almonds, cashewnut, spinach, sesame seeds, coconut milk, turnips etc. However, do not become obsessed with calcium and ensure the body’s need for other important nutrient is also met up with. This can be done by eating a whole plant based diet.
Q&A
Can you suggest some interesting recipe for my kids lunch?
Anchal Kapur
11:23 PM | 07-12-2018
Try millets khichdi. Take Sama Rice/ barnyard millet and moong dal. Recipe is same as regular rice khichdi, just that millets need more water. You can also add veggies to the khichdi.
Q&A
What stuffing can I do in daal chila?
Himani Sharma
11:42 AM | 16-11-2018
Potatoes, tomatoes, onions, cucumber and one salad leaf. Cut the chila into halves; put your stuffing in one half. Add green chutney. Place the other half chila on top. And your daal chila sandwich is done!
Q&A
My mil is suffering from acute dry cough for more than a month now. Giving her kaadha but not helping much. What more can i do?
Ashok Kumar Sharma
01:31 PM | 19-11-2018
Do regular steam with mouth open. That really helps. Hydrate from inside too, which means increase veg juices, fruits and salads. Reduce milk and grains – thats very important!
Q&A
How to loose weight with proper nutrition?
Ashlekha Sharma
02:17 PM | 02-05-2024
Hi Abinaya, Thank you for sharing your query with us, we do understand that being overweight is a cause of concern. But you can achieve an optimal body weight by making certain lifestyle changes. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. Here are some diet & lifestyle changes that can help in losing weight along with proper nutrition: start your day with fruit breakfast use whole grains, nuts, seeds, & sprouts add 30-40% raw vegetable salad to your lunch & dinner plate adopt oil free cooking, you can steam or grill them avoid coffee, tea or sugary beverages avoid dairy products, processed foods, and non-veg foods You can enroll in HOLISTIC WEIGHT LOSS Personal Coaching Program for customized guidance & handholding. For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
My Amh is 4. 49ng/ml. Is it normal or high?
Wellcure
05:56 PM | 13-02-2024
Namastey! AMH level above 4 is considered to be high. The cause of having low amh is toxins accumulation in the body. However, you can return it back to normal by aligning your food and lifestyle with nature and eliminating the toxins that are creating health issues. You can start with these minor changes in your routine:- Have only fruits based breakfast Walk for atleast 20-30 minutes regularly. Include coriander leaves in your lunch & dinner meals as it is rich in antioxidants, reduces inflammation and contributes to reproductive health. Sleep early by max 10-10:30 PM as it sets your circadian rhythm. You can explore our upcoming Boost Fertility Naturally Group Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will share action plans, guidance on Natural Laws to Boost fertility. Please let us know if you are keen to explore by contacting us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
Hi all, how to do liver detox naturally?
Ruby
05:22 PM | 24-09-2020
हेलो, कारण - liver लिवर में अशुद्धि पााचन तंत्र के अस्वस्थ होने सेे होता है। पाचन तंत्र को स्वस्थ करने हेतुुु प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य लाभ उठा सकते हैं। 1. सफेद पेठे का जूस और अन्य कच्ची सब्जियों का जूस लिवर की सभी समस्याओं को ठीक कर सकती है। सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद, नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेI एक बार पका हुआ खाना रात को 7 बजे से पहले लें। 2.एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 3. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। 4. हिप बाथ और नाभि के हिस्से पर गीले कपड़े की पट्टी विशेष लाभ प्रदान करती है। सूर्य की रोशनी लिवर के हिस्से पर लगाने से लिवर अंदर से स्वास्थ्य को प्राप्त करता है। प्राणायाम करने से शरीर में ऑक्सीजन का संचार ठीक होता है जिससे कि लिवर को तुरंत स्वास्थ्य लाभ प्राप्त होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am getting pulse in my left palm suddenly. I have cervical disc degeneration problem. Why this pulse occurring? Kindly help me to overcome it naturally.
Dr. Khushbu Suthar
12:38 PM | 06-07-2020
Hello Monica, As we have mentioned earlier that your rib pain and cervical disc degeneration are connected. In this problem, our nerve tends to get compressed and there is blood circulation happening in the body rapidly this is the cause of your problem. Ideal measures would be as mentioned before to take precaution through your diet and exercise. Thank you
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