Q&A
Hi, I have migraine since 2years. Taking tablets for migraine made my weight gain so pls suggest me which treatment is good for permanent solution. I mean homeopathy or ayurveda or English medicine? Pls help me to know which one is good for migraine to vanish permanently.
Dr.Rajesh Kumar
08:12 PM | 29-11-2019
नमस्ते, सिरदर्द की समस्या हर किसी को कभी न कभी होती है। लेकिन यह ज्यादा बढ़ जाएं तो माइग्रेन का कारण बन सकता है। माइग्रेन में सिरदर्द की समस्या सबसे ज्यादा होती है। इसमें असहनीय दर्द होता है। माइग्रेन का दर्द 2 घंटे से लेकर कई दिनों तक बना रहता है। यह एक न्यूरोलॉजिकल समस्या है। माइग्रेन के कारण दिमाग का खून का संचार तेजी से होने लगता है। जो कि सिरदर्द का कारण बनता है। माइग्रेन में कभी सिर के दाएं तो कभी बाएं हिस्से में अचानक उठने वाला दर्द को कहा जाता है। जिसे हम माइग्रेन कहते हैं गर्मी, मानसिक तनाव और कम नींद के कारण होने वाली यह समस्या पुरुषों की बजाए महिलाओं में ज्यादा देखी जाती है। इस रोग की सबसे बड़ी समस्या यह है कि इसमें दिन में अचानकक कभी भी तेज दर्द उभर आता है। माइग्रेन के कारण हाई ब्लड प्रैशर,ज्यादा तनाव लेना,नींद पूरी न होना,मौसम में बदलाव के कारण,दर्द निवारक दवाईयों का अधिक सेवन! लक्षण *सिर हमेशा फडफड़ाता रहना। *जिन्हें माइग्रेन की समस्या होती है। उन्हें आंखो में दर्द, मतली या फिर उल्टी की समस्या होती है। *लाइट, आवाज से भी समस्या होना। *दिनभर बेवजह उबासी आना। *सवेंदना में कमी या फिर सुई चुभना जैसा महसूस होना। *नींद अच्छे से न आना। *माइग्रेन में मूड पलभर में बदल जाता है। कभी उदास तो कभी बहुत खुश। *माइग्रेन होने से पहले खाने का अधिक मन होना। *बार-बार पेशाब आना। *सुबह उठते ही सिर पर तेज दर्द होना। *माइग्रेन होने का कारण *हार्मोनल परिवर्तन *तनाव के कारण *कैफीन का सेवन अधिक करना। *वातावरण में बदलाव *शराब का सेवन आपको निम्नलिखित जीवनशैली का पालन करना चाहिए - नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है, तनाव कम होता है! रोज सुबह खाली पेट सेब का सेवन करें, माइग्रेन से छुटकारा पाने के लिए यह काफी असरदार तरीका है। भोजन में 50% मौसमी फल 35% हरि पत्तेदार कच्ची सब्जियां 10% साबुत अंकुरित अनाज एवं 5% सूखे मेवे का प्रयोग करें,शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप सेे अपना कार्य करते हैंहरी पत्तेदार सब्जियों में पर्याप्त मात्रा में मैग्नीशियम पाया जाता है. माइग्रेन के दर्द में मैग्नीशियम बहुत ही कारगर तरीके से काम करता है. अनाज, सी-फूड और गेंहूं में भी भरपूर मात्रा में मैग्नीशियम होता है प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठ कर धीरे धीरे-धीरे सेवन करें,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। एक चम्मच अदरक का रस और शहद को मिक्स करके पीएं। इसके अलावा माइग्रेन के दर्द को दूर करने के लिए आप अदरक का टुकड़ा भी मुंह में रख सकते हैं। अदरक का किसी भी रूप में सेवन माइग्रेन में राहत दिलाता है। सुगंधितत पुष्पों से युक्त बगीचे में प्रसन्नता पूर्वक ओस पड़ी हुई घास पर नंगे पांव टहलें इससे मान शांत होता है। हस्तपादासन, सेतुबंधासन, मर्जरासन, शिशु आसन पश्चिमोत्तानासन, पद्मासन, शशांकासन, हलासन, मत्स्यासन और शवासन कपालभाति ,अनुलोम विलोम एवं भ्रामरी प्राणायाम का अभ्यास इससे शरीर को आवश्यक मात्रा में ऑक्सीजन की आपूर्ति होती है ,मन शांत एवं तनाव मुक्त होता है,माइग्रेन में विशेष लाभ पहुंचाते हैं। सभी योग के अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में ही करें निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी, मैदा,वसा से बनी हुई चीजें ,ठंडे पेय पदार्थ, डिब्बाबंद भोज्य पदार्थ, चाय ,काफी ,मिठाईयां, नमक ,नमकीन, ठंडे पेय पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण सोने से 2 घंटे पहले मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
I have diabetic swing from 140 to 200. Fully dependent on ayurvedic herbs powder n tablets n liquids. I'm not getting weight n blood. Blood pressure mukta wati from patanjali taking every morning.
Smitha Hemadri
10:58 AM | 01-08-2019
Please read some journeys on diabetes. Let us know if you have any questions
Q&A
Hi I am 34 y male and I have been diagnosed with azoospermia. I have been advised to take tab paternia xt by a doc for 3 months. My semen analysis shows zero sperm count and have some pus cells. I am still not clear what can cause the same. I had no surgery , no genetical problem and nothing of this sort which can cause this problem. I exercise regularly , my body weight is in control. May I know what precautions should I take and is there a way to get treated?
Dr. Khushbu Suthar
10:44 AM | 14-10-2020
Hello Nishant, Azoospermia is just a reaction of the body which is filled with complexities like complex diet which is oily and heavy in nature and does not give much nutrition to the body. Keeping cellphones in the lower pocket which sends harmful radiations, working in a heat prone area which does not allow the body to be healthy. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Avoid milk and milk products with gluten as it does not allow the body to grow well and no nutrients are absorbed completely. Start with a high fibre diet like apple bananas, whole grain to improve the quality. Spinach helps in improving sperm quality so you can add it during your breakfast time. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Halasana, Dhanurasana helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I'm a 39 years old woman looking to gain weight. I'm suffering from acid reflux, poor absorption of nutrition, and mild anxiety for the past one year. I am vegan. Do you offer personal consultation? Is there any hope for me?
Nikita Mishra
01:47 PM | 23-03-2021
Hello, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. For this, appropriate functioning of digestive system is important. Acid reflux results due to improper time of eating foods and also incorrect choice of foods that you eat. The type of food and the time of meals greatly affects the function of your digestive system. Hence, it is very important to eat correct and also at correct time. Along with this, here are some tips that should be followed. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Want to lose fat? Pls suggest
Nikita Mishra
12:31 PM | 03-12-2020
Hello Sakshi, Loosing excess fat from the body becomes difficult when we follow an incorrect method. Fat gain and obesity are a common problem nowadays due to the changed lifestyle and habits. Storage of excess fat in our body results in weight gain and obesity. Reasons for fat accumulation in the body Sedentary lifestyle. Wrong eating habits. Eating fatty foods, deep fried foods. Not doing sufficient physical activity. Hormonal imbalance. Stress Lack of sleep. Genetic. What should be done? Diet: Have plant-based natural raw food. Have fluid diet, drink freshly made fruit juices, coconut water. Have salads, fresh fruits, vegetables in your diet. Include sprouts, beans, nut in your diet. Avoid dairy products and animal foods. Avoid fatty, deep-fried, spicy, packaged and processed foods. Avoid carbonated drinks. Avoid tea and coffee. Replace white sugar with brown sugar. Avoid white flour. Have whole grains like barley, millets, oats. Exercise: Exercising regularly is very important to be fit. Start your day with some physical activity. Do yoga and pranayam. Chakra asana, kapalbhati, trikona asana, paschimottan asana are effective in weight loss. You can play football, badminton and such outdoor games. You can also do jogging, skipping or just a simple brisk walk for 30 mins. Sleep: Not taking enough sleep for a long time is also a reason for weight gain. Wrong sleeping pattern like not sleeping whole night and then sleeping whole day also results in weight gain. Medications: Sometimes being on some medicine is also a reason for obesity. Some drugs disturb the metabolism of the body and ultimately result in weight gain and obesity. So, keep a check on the medicines that you take. Thank you
Q&A
How to replenish Vitamin B12 with raw vegan diet?
Dr. Khushbu Suthar
11:59 AM | 23-11-2021
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order for the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with deficiency problems in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. In the evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenating us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you Thank you.
Q&A
I'm 22 yrs M, since my birth my immunity has been very weak, i caught jaundice after my birth and many problems i faced and even till this date i catch cold, flu and fever very easily. In a period of 12 month I'm 11 months on medicine and due to which i feel weakness and I want to increase my immunity, help please, thank you.
Swati Dhariwal MA, ND,
10:12 PM | 28-08-2019
Namaste Karthik Although you have been facing so many Heath issues since child birth you don’t need to get disheartened. Being constantly sick or unhealthy is a sign of the body trying to throw out toxins and bring itself into balance. When you take medicines you are actually trying to suppress the body’s natural actions of cleansing itself. So instead of thinking that you are low in immunity you need to look at your health from a different angle. Your body’s vitality is still good enough to be able to try to cleanse the body of toxins by bringing your body in a state of dis- ease. Now let’s think on the lines of how can you support your body in eliminating the toxins and cleansing and healing it self. It is not very difficult. You just need to follow certain lifestyle changes and food habits. And soon you will see that you are thriving and flourishing well and are happy too. I would say we must look into what things we should remove from our diet to improve your over all health first: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Remove meat, eggs, fish and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 24 year old, my height is 5'10 but my weight according my height is very low ,what should I do?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What is the difference between grains, pulses and legumes? Which ones are more acidic?
Smitha Hemadri
08:36 AM | 24-02-2021
Grains - Grain examples are rice millets ( ragi jowar bajra etc) quinoa corn all are grains If you are having doubt regarding are pulses grains, then I should tell you that pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas and split peas are the most common types of pulses. Sprouts and microgreens - any pulse or seed that can be germinated into a small shoot is a sprout. It has the qualities of the seed Microgreen is the next step and grows 2 true leaves . These leaves are inside the seed and they are the first 2 leaves that are formed. Beyond this the seed does not have the nutrition for that plant. This microgreens are better than the sprouts bcoz it has been doing photosynthesis in addition to carrying the quality of the seed. ———— Grains - Grains first of all are not human foods bcoz we can’t really chew and eat it. We need to process it further to consume it. One might ask that ancestors lived healthy on grains and why is it that grains are the bad food now. Grains especially like wheat corn for example are favourite foods for some of the pathogens that cause havoc in the body. The pathogens did come bcoz one carried toxins due to a lifestyle, but the grains such as above makes it worse. They are food for the pathogen and the pathogen releases neurotoxins to make the inflammation worse. If someone does not have this pathogen which is quite rare in the recent generations then even if they eat the grain they may not see an adverse effect. So it’s quite possible that the ancestors first off did not have as much toxic living conditions as we do.. so they did eat things like breads or rice or wheat and still lived a 100 in some cases. If they caught a problem in their later stages then their living conditions invited the pathogen and the food habits added fuel to them. So if you are suffering from a chronic or a destructive disease then you have to avoid foods that become food to the pathogen. The grain itself does not have any poisons to kill us. So diabetes thyroid neuralgia eczema cancer osteoporosis gut issues autism adhd tics things like this are usually chronic to destructive toxaemic conditions and are already home to the pathogens and hence its best to avoid the grains. We say it’s acidic bcoz it causes an unfavourable condition for the body .. so it’s not a positive food. If the condition is acute and you have issues on and off, then it’s best to make a 70-30 with 70 raw and 30 cooked including whole grains. The pathogens may not be strong enough to fight that 70%. Body will have enough vitality reserves to fight back. Among grains the best to consume are millets and next is rice and in USA quinoa / millets. If it’s inorganic it’s quite possible that the pesticides like ddt might carry arsenic. So it’s best to go for organic ones if one can afford. Again, we need the fibre to be intact . So it’s best to eat it whole if at all we have. Fruits - fruits are the best thing that has happened to mankind. If one lives on more fruits in their life their health and longevity is guaranteed on a bond paper by god . They have starch fats carbs everything we need to survive . They detox the body very well Vegetables help in the building of the body. They are more complex compared to fruits, but we need them in our daily life. They have everything to make our survival complete. Greens - are again the next best. Rich in suns energy. They have all the beneficial bacteria on them to improve our microbiome in the gut. Probiotics and fermented foods are nothing in front of these. Legumes - fresh in season right off the pod is great. Next best is to soak it and eat it. If steamed then soak it and prepare it for germination and steam it Pulses - are dried legumes, processed and made to halves. Soaking also won’t germinate them. So they are incomplete.. but it’s ok and not as bad to avoid relatively. Again can be steamed and had.. but not all pulses can be consumed after germination or steaming as is. So in a nutshell. Food quality and what body can take is always relative. When compared to something , something else is better . So what you choose as your food is always relative based on the toxicity you carry in the body at any point when you got this awareness. We may ask someone to eat a whole food plant based meal with grains included once, bcoz for them it’s ok to just quit the negative foods they eat or living conditions and still heal. So always make that priority based on your condition and not bcoz some food will give some benefits. Food does not act on body.. body chooses to act on food and derive the best or not from it. Thumb rule is to see if it’s as close to natural and can be consumed as is.
Q&A
Hi, I have some pain in middle of chest and after ultrasound I got to know that I have fatty liver grade 2 and in LFT the billirubin is 1. 4. My age is 32 and weight is 88 kgs. Please suggest which diet I should follow. Is the fatty liver is reversible?
Dr. Khushbu Suthar
09:50 PM | 10-02-2020
Hello Kamal, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the fatty liver. Walnuts and almonds are considered to be beneficial in this state, you can have them during evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana which benefits especially for treating fatty liver. Brisk walk for 30 minutes in the morning in early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I am 20 years old and my height is 5'6 with a weight of 71kgs. I am not satisfied with my height and I want to grow it to two more inches. My mother has a height of 5'2 and my father is of 5'8. Is there any chance to gain the required two inches for me now. Is there anything that I should follow in order to gain height?
Dr. Khushbu Suthar
04:58 PM | 05-11-2019
Epiphysis which is the round end of the bone grows in the kids whenever they have a good amount of Calcium. The epiphysis consists of the growth plate which is directly proportional to our height. This epiphysis generally happens by the age of 21 years in boys and 18 in girls. After this age, it becomes difficult for the height to grow as our body has got its structural formation completed. Thank you
Q&A
What natural foods and lifestyle should we follow for sound sleep?
Dr. Khushbu Suthar
10:44 AM | 13-09-2019
To get a sound sleep means to have a stress free mind which is equivalent to a healthy body. Leave your phone an hour before sleep so that your brain starts relaxing and start feeling calm. Try meditating for 15 minutes. Having lighter and bland food at night will make you sleep sound. Take care.
Q&A
I need personal consultation for weight loss.
Wellcure
04:53 PM | 12-02-2024
Namastey! You can explore our Holistic Weight Loss Personal Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. Expert will guide you to correct your existing routine & make it in line with Natural Laws to lose weight. You can also opt for only single consultation. Please let us know if you are keen to explore by contacting us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Team Wellcure
Q&A
My name is Venkat. I am suffering from gastritis, IBS, gut issues and obesity problem. Please suggest me diet. I am 37 years old, my weight is 82 kg and height is 5. 5.
Wellcure
12:14 PM | 10-02-2021
Dear Venkat, Thanks for sharing your query with us! We do appreciate your concern about your current health condition. First of all, we need to understand our body, its symptoms, and discomforts from nature cure's perspective. This will help you arrive at an answer to your question. Digestion is the most basic function of our body and as far as our lifestyle (food as well as non-food aspects like sleep, sunlight, emotional health, movement, etc) is aligned to the Laws of Nature we can expect to have a healthy digestive system, free from issues like gas, acidity, constipation, etc. Only natural foods (like vegetables, fruits, nuts, etc.) are easy to digest and absorb. All animal-based foods like dairy, meat, eggs, etc. as well as refined and processed foods leave a toxic residue in the body. This, in turn, results in various health issues or discomforts of the type you mentioned. Our body works as one whole unit and any imbalance/disturbance in one part affects the overall functioning of the body. So, when digestion is not good it may lead to inability to lose weight as well. You would now be able to appreciate that you need to work on the root cause of all your problems i.e get rid of the toxins inside your body. Once that is achieved your body would automatically be able to achieve its optimal weight. We would encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Also, we suggest you read real-life natural healing stories of people who cured digestive issues just by following Natural Laws. All the best! Team Wellcure
Q&A
Hello. I am 33 year old male. My height is 175 c. M and weight is 76kg. I have an average but good physique except my arms my arm fore arm are comparatively thinner than my whole body. I feel very shy to wear half sleeves and t shirts. I spent lot time in gym for it , but not that much improvement. Is there any nutritional or genetic problem it is? Any suggestions or remedies?
Smitha Hemadri
10:15 AM | 24-09-2019
Well, many people work on their body and go to any extent to bulk it with wrong methods. There are journeys under fitness section who are on a majorly raw and only plant based lifestyle. Animal foods create toxic deposits on the body, an ideal environment for diseases and body growth issues. Switch to a high raw lifestyle with raw fruits veggies and greens all morning and cooked oilfree gluten free dinners. Drink 2 lts of fruits veg juices in a day. After detoxing for 2-3 months, start gym or body training again and you will find that itsbetter this time. Avoid any form of animal proteins. Rest a lot as building happens only when ur at rest. The less the rest the more stressed it is and u can’t grow. You will build faster on raw because body acts on food and not vice versa. In this case, raw will not create digestive load or create waste.. so body will have the chance to build the healthy muscles.The more the body gets digestive rest from cooked and other wrong foods, it will heal u off your problems and then build you muscles after u work towards it with weights. Quit dairy meat eggs seafood ,sugar , junk foods, fried, refined oils, refined flour based foods and snacks. Pump only raw foods and that is the best raw material to build your muscles. Don’t go behind the protein myth. Eat natural foods as much as possible and build up https://www.wellcure.com/health-journeys/64/my-fitness-journey-fuelled-by-whole-plant-based-raw-foods Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Suffering from cervical tuberculosis on medication since three months, increasing weight and due to medication got drug induced jaundice but now it is ok. I still suffer from poor digestion and less energy. What to do in this situation?
Smitha Hemadri
09:13 PM | 09-11-2019
In addition to what Vijay Pawar sir has mentioned, Cervical tuberculosis is usually a result of an infection in the lymph nodes, known as lymphadenitis. I encourage you to read this article on how lymphatic system works. https://www.wellcure.com/body-wisdom/332/the-lymphatic-system-the-body-s-drainage-system It’s the most acidic sewage system in the body. It collects acidic wastes from the trillions of cells and collects it in its drain and carries it to all the excretory organs to dispose it off. If you don’t maintain a good diet, enough fluids intake majorly, the sewage system won’t move it’s wastes properly and efficiently and it become stagnant and wherever there is no movement, the collections of wastes from cells happens. TB can happen in any place of the body due to lack of lymphatic movement. The only way to reverse this issue is to switch to a high alkaline diet and to drink a lot of bioavailable fluids from fruits greens and vegetables. The other problems you mentioned are the reasons for this TB. If your stomach did a good job then this issue would not have occurred. Stomach did not do a good job because your lifestyle was acid driven / mucus driven. This is my suggestion for a lifestyle change on immediate basis. Please don’t ignore this condition and take this lightly. Even if you feel that you have cured on medications for any issue, the issue is present unless you change your lifestyle to reverse it. Cancers are very common in stagnant lymphatic systems. 1) Feed the body raw fruits more, vegetables, plenty of greens. Avoid any form of cooked food until the TB completely heals and after that only dinner can be cooked without wheat and without oil. Must be using rock salt and not white salt . 2) Drink 3-4 lts of fluids from vegetables fruits and greens including water daily. This is an absolute must as your lymphatic needs heavy flushing. 3) Sleep for 8 hrs and get up well rested 4) Get exposure to sun every morning 5) Practice pranayama and Yoga as much as possible. Walking also how much ever possible 6)Emotional thinking can drain ur energy even more and make healing harder. So ensure that you learn ways to stay happy always with life. Listen to BK Shivani, Louis Hay and such people. Foods to be exclusively included - Fruits, vegetables, vegetable juices and green juices. Dont keep overloading uourself with snacking even if its raw. Eat only when hungry. Avoid these absolutely 1) Animal foods like dairy, meat eggs fish 2) Grains and cooked in your condition will be a problem 3) Sugary treats, bakery foods, fried foods, packaged foods, any form of man made sugar jaggery salt avoid forever. Thanks and be blessed Smitha hemadri(Educator of natural healing practices)
Q&A
My age is 71 , what can I eat at what time in which form to gain Healthy Fat? Pl guide
Smitha Hemadri
11:37 AM | 05-10-2019
Sir, you can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start gaining weight automatically. When the initial needs of efficient absorption is to clean, then you obviously won’t have excess. A clean body gives an productive output Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for sometime if you can manage it on small weights / do yoga daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm 28 years old, my personality used to be very bubbly and happy. Nowadays my skin looks dull and have very dark dark circles, and I don't look healthy like used to be. I'm working for 9 hours in front of computers, I changed my diet, going for workout but still not getting any results. I feel stressed and dull don't kno why. Please look into my problem and assist me with a solution. Thanks.
Swati Dhariwal MA, ND,
01:42 PM | 03-08-2019
Namaste Looks like you are spending way too much of time in front of the computers. Well if that’s what you have to do and if you don’t have any other choice, then just do certain things to make life better even otherwise. Every half an hour leave your table, walk around a bit, take a water break, look out of the window at green trees or plants, drink in the natural beauty. And try to squat a couple of times to stretch your muscles and joints. This is to keep your mind and body relaxed all through the day. The points that follow are for you to follow every day .... 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
One of my friend having problem... When she gets up in the morning her throat and mouth are dry. And also her stomach makes noise. She has thoughts that she may die. Can anyone please suggest what to do?
Dr. Khushbu Suthar
01:01 PM | 09-07-2020
Hello Vijya Sharma, Mouth going dry, low appetites, indigestion, disinterested in living, are all signs of depression. The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled healthily. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming. Communication helps a lot, please talk to people around and express yourself healthily it will solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
