Q&A
How to get rid of acidity?
Smitha Hemadri
06:27 PM | 25-11-2019
Acidity buildup in the stomach and reflux is definitely curable. Due to an incorrect lifestyle, the accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits, veggies, and greens goes to the list of toxins, bad smells, chemicals, and medicines anything. Overtime bile becomes less potent and this taxes the, stomach and strength of HCL in the stomach becomes less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens in some cases when this buildup causes weakness in the oesophageal valve. It’s not the HCL of the body that actually is protecting you, Its other things that are not supposed to be there comes out burning your oesophageal lining and GUT. -Do the following for 10 days:- 1) Quit dairy, eggs, meat, and fish. 2) Quit sugar, processed foods, and ready to eat foods. Refined oils and anything that is polished. You should also avoid all kinds of fried food and oil in your cooked food. 3) Drink 500ml of pure cucumber juice on empty stomach daily morning. 4) Next hunger 500 ml of ash gourd juice. 5) Tender coconut for the whole day. 6) Repeat these, steps 4 and 5 for 3 days and stay only on juices. If u feel like vomiting, it’s fine. Don’t worry. That’s expected, continue juicing. Continue to keep a wet cloth on your stomach. Repeat every 1 hr and continue to drink. Expose your bare torso to the morning sun for 1 hr. You will see things falling in place. -Follow a raw juicy fruits and juicy veg diet for a month after that with juicing. -After a month, do the same juices till 12 and then next hunger fruits that are juicy like watermelon. Continue with only such fruits and juices till dinner. Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Add cooked for the night - gluten-free, oil-free, and spice free. Continue wet cloth daily for 30mins, sunbath for 30 mins. Avoid the following for life - dairy, eggs, meat, fish, sugar, wheat, oils, and packaged foods, etc. the more you are on raw, the better it is. Be blessed. Smitha Hemadri (Educator of natural healing practices)
Q&A
After delivery in 2017 because of high BP I got brain hammeraige for which I got operated n my left side got paralyzed. Now I can walk. But I have not yet regained my left hand finger movements. N I have little bit of limping when I walk. Please tell me how can I cure myself. I had low bp now also my BP is on lower side that is 70/110but why it suddenly went up after delivery I don't know.
Vijai Pawar
03:15 PM | 17-08-2019
Dear Rashmi, at the outset I may console that any disease incurred during this life journey can be reversed back to health which is eternal while the disease is not. Since the disease was incurred on account of unhygienic living and all around the deterioration of environment water pollution and the general decline of living. You have to reform your living style and switch on to hygienic living for at least 1 to 2 years before your disease symptoms would leave you for good and you will be healthy enough, this much can be assured. All diseases can be reversed back to normal health
Q&A
Can we add turmeric powder while cooking?
Smitha Hemadri
08:30 PM | 20-02-2020
Turmeric is a herb. It is anti-inflammatory. Humans started to consume it when the approach became more medicinal in nature to fix eliminations like cold, cough, applying on wounds etc. Habit of using it in the cooking was to ensure that all the family members can consume it. However, when you start looking at natural ways of living, we focus on giving more power to the body to self-heal, not stop the eliminations with a suppressor, easing the digestion during that time and not stopping an inflammation forcibly. In this approach, the reason why our ancestors used turmeric does not really matter. Do you taste turmeric in your cooking? No isn't it? So, unless you know how turmeric plays a role in visually enhancing the dish or enhancing the taste of the dish, you don't have to consume it. If you have grown fresh turmeric, there is no harm in using some for your raw juices or using it in a herbal drink as a replacer for your coffee tea. To summarize the answer, No, it's not necessary to consume turmeric on a daily basis. Correcting the habits will improve your lifestyle and remove the need for suppressors. Be blessed Smitha Hemadri(Holistic lifestyle coach)
Q&A
How To Treat Sinus Tachycardia & High Blood Pressure Naturally?
Wellcure
05:05 PM | 02-01-2020
Hi Pritam. Sinus is an inflammation of the upper respiratory tract. The body has self-healing powers. As you support it with a natural lifestyle, the inflammation will go off. Similarly, high BP is an aberration from the body’s state of balance called homeostasis. When the body is in balance, it can perform all its functions perfectly & there is no disease or discomfort. Here again, a natural lifestyle will help you in getting your body back to its state of balance. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP and long-standing respiratory issues by simply adhering to natural laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
Q&A
How to control acidity by natural methods?
Dinesh Vijaywargiya
02:11 PM | 18-11-2019
Hlw Please visit this given link it's related to your question it will help you http://www.wellcure.com/questions-answers/2216/how-to-control-acidity#answer10255 Thanks
Q&A
Can you pls give a nutritious diet for me?
Dr Sangeeth Somanadhap...
01:29 PM | 05-02-2020
A healthy diet or an optimum diet is essential for good health and nutrition. The diet should satisfy all the required nutrients needed by the body to meet up the demands. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods especially a lot of vegetables and fruits and consuming less salt, white sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Some of the benefits that one could achieve by a healthy diet are maintaining an optimum weight, prevent conditions like cancer, diabetes, heart ailments, degenerative bone disorders, bad mood swings, and a bad memory. Some of the popular schools of nutrition preach the following ideologies Choose good carbohydrates especially those sourced from whole grains (the unprocessed are the best), green vegetables, fruits, and beans. Try to avoid white bread, processed white rice, and sugared drinks, and other highly processed foods or junk foods. Make sure you meet the required protein requirements: good choices include nuts and soybeans. Try to avoid non-vegetarian foods Choose foods that contain healthy fats. Choosing plant oils, nuts, etc are the best choices. Try to limit the consumption of saturated fats, and try to avoid foods with trans fat. Choosing a fibre-rich diet which includes whole grains, vegetables, and fruits would be the best choice to meet up the fibre requirements Eat more of fresh green leafy vegetables and fresh fruits—the more colourful and more variety is better. Make a point to include adequate amounts of calcium in the diet; however, soya milk might be a better option to consider in substitution to milk products. Some of the rich sources of calcium are collards, bok choy, fortified soy milk, beans, etc Consume potable water over other beverages. Try to avoid sugary drinks, and limit intake of juices and avoid milk. Avoid coffee, tea, artificially-sweetened drinks, and alcohol Always better to avoid white salt. Alternatively black salt could be a better option Choose more fresh foods, instead of processed ones.
Q&A
Hi There I am suffering with Gerd(acid reflux),how can I cure it naturally?
Wellcure
06:07 PM | 09-08-2019
Pls read here.
Q&A
My aunty is suffering from slip disc and thrombosis in lower limbs. Please suggest some natural remedies.
Smitha Hemadri
06:33 PM | 04-08-2019
Deep vein thrombosis / Spider veins / varicose veins and such similar issues are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not h2o) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where body finds a way to improve the blood rate to critical areas such as the brain. So body tends to grow new cells / nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s temporary step the body takes and it must serve as a wake up call to the person to start looking at a lifetthat detoxes their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from diary meat fish eggs Drink only lemon water , green juice made from greens and veggies, veggie juices like ashgourd in the morning Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells. Slip disc is also curable. Rest as much as you can while ok this lifestyle and body heals faster. Overtime, start with mild yoga and pranayam and increase and don’t quit the lifestyle and yoga. Remember that quitting animal food is not just to keep ourselves healthy. It’s also to ensure that we stop animal abuse and killing for our pleasure of eating tasty food that’s meant for the calf or dead carcass that has no life. Lifeless food and foods not meant for us which has suffering and killing behind it cannot heal our body mind or spirit. Be blessed
Q&A
I have external piles from 19 years. I have taken many medicines but no result. Can you pls advise something natural?
Dr. Khushbu Suthar
04:03 PM | 22-01-2020
Hello Sano: You can try the following things to treat external fissure. 1. Application of Aloe vera gel on the area will help in the improvement of the piles. 2. Cold compression helps in soothing the pain with the dilation of blood vessels in the area. 3. Grated potatoes when applied also act soothing, and relax the burning sensation. 4. Consuming green chili, raw with pink salt and cucumber aids in piles relief. Thank you
Q&A
Hi my sister has been diagnosed with diabetes currently at 200. She does not want to take medications and she is afraid fruits have sugar. Can she still eat fruits of any kind? Please advise
Smitha Hemadri
10:09 AM | 28-02-2019
Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries. Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen prey to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit. We have access to fruits today than ever before however despite that we are avoiding fruits. This is due to hidden agendas and misinformation that have warned us to stay away from fruit because of the sugar content, the misleading and inaccurate tests that tell some they are fructose intolerant, and the heavy focus on trendy high-fat diets that are claimed to be healthy. Despite how much false information is spread, people are suffering from more chronic illness today than ever before. More and more people are going to their doctors than before with known and unknown symptoms. Over the past several years, fruit has been blamed for this rise in illness and symptoms. However, people are eating less fruit and getting more sick on the contrary. If fruit is going to be advertised as the truth that heals, no one can make money from it. Once people heal naturally, there is no going back to the doctors. People with diabetes who don’t want to heal naturally have literally pledged their life and signed and handed over a blank cheque and is making doctors only richer but in turn getting sicker with increased dosage and eventually going to insulin and even worse as days progress. Is this what people really want? Is this how people want to be hopeful about a life where there is no happiness? It may be difficult to believe that those in the medical world do not have our best interest in mind. However, the medical industry is just that: an industry. As much as we try to think of the entire world of health care as pure in motive, it is still a business, and a massive one at that. When money is involved, especially to the degree it is in the medical industry, motivations are skewed and greed creeps in. If the population eats less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. Doctors do save life’s and have best interests in their heart but they don’t have the education to understand or educate people on natural healing with fruits. That subject is not there in their syllabus. So you can’t blame them but the industry that keeps them blind. They are highly intelligent people with the best of intentions and are unfortunately trapped in an industry that runs on hidden agendas. Fruit, on the other hand, has very little money involved. It is not an industry with lobbyists, interests groups, and heavily funded research profiting off of illness. In fact, this is why there is very little funded scientific research surrounding fruit. No one wants to fund a study on bananas because there is no money in bananas. There’s only money lost in the medical industry due to consumers eating bananas and as a result improving their health and having less medical dependence. And, unlike pharmaceutical companies and interest groups, banana farmers do not have the money to fund their own scientific research in order to convince the population to eat more of their product. It is uncomfortable to think about science and research in this way, but it is the reality we are dealing with that is dramatically and negatively shifting the way and types of food people are consuming. As a result, people are sicker than ever. Another major factor in the anti-fruit movement is the individuals that have been intentionally perpetuating these fruit fear lies. The idea that bananas are bad for you stemmed from one person originally, as did the idea that you should stay away from watermelon, apricots, and oranges. This person was about to release a line of fruit pills, which consumers would not buy if they were eating fruit in its natural form. This person marketed the product as a healthier alternative to fruit, which of course wasn’t true. Sadly, many people believed the clever marketing and a wildfire of misinformation started to spread. It’s easy to still be affected today by this early attack on fruit that happened in years past. The internet has since been aflame with the idea that avoiding fruit is the healthiest choice, that fruit causes health problems and weight gain, and that the sugar in fruit is the same thing as the sugar in cookies and candy. In reality, nothing could be further from the truth. Fruit is the healthiest and most healing food available to us and it’s essential for anyone suffering with a chronic illness or symptom. The anti-sugar movement has convinced people that cutting sugar from your diet in the forms of candy, soda, and frosting, should also including cutting out healthy fruits. It is more than easy to fall for the idea that fruit could be dangerous, especially because the health industries and magazines create so much confusion around the idea. And the strongest tactic the anti-fruit movement takes is fear. They scare you with poor science and calling diets with fruit incorporated in them risky. Many people are not sure on the matter and have simply decided to avoid fruit just in case what they are currently being told is true. The trendy high-fat diets of today in particular perpetuate this mass wave of fruit fear, placing fruit and processed sugar in the same basket instead of understanding and differentiating between the two. Fruits contains water, minerals, vitamins, fiber, and antioxidants along with its critical glucose. This is not even remotely the same as the processed and damaging sugar found in a piece of candy, chocolate cake, or ice cream cone that has no nutrient value. fruit not only prevents illness, it slows down aging, kills off pathogens, and heals our bodies on a cellular level. When we are told to fear fruit, we are essentially being told to avoid the very thing that will bring us the most life. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. One of the biggest reasons fruit is so important to eat is because it stops pathogens in their tracks and helps in detox. Sugar, while it may sound like an enemy to avoid because of our conditioning, actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits. In diabetes, the cells have become so filled with toxins and have stopped working that they have closed their doors to unhealthy glucose. But the same cells will open their doors wide to fruits and heal and let the body heal on the contrary. This glucose is welcomed into the cells and energy is created. fact, if you do not have sufficient glucose getting into your cells, you will die. It is absolutely essential to keep us going. Fat, on the other hand, is non-essential for survival. If you try to cut out all sugar and carbohydrates from your diet entirely, your body will use up every bit of its glucose reserves to keep you alive but eventually you either will not live long or give in to some junk foods. If you are already on a high-fat diet includes dairy and meat then your body is already facing a fructose intolerance and fruit fear is naturally the messages that your brain receives from ur gut . I can’t stress enough about the false and misinformation that has been driving you till date. All that I can say is what you believed has given you diabetes and it’s time to trust natural ways of healing. Thanks and be blessed.
Q&A
Can mental illness like anxiety, paranoia curable without allopathic medicine? If yes, how?
Dr.Elanchezhiyan Devar...
08:37 PM | 29-12-2019
Hi Anxiety is a normal part of our life, a by-product of the fast-moving world. It is not bad as it helps to make us more aware. It gets dangerous when it gets more. If it is not controlled it is risky and has more impact on our life. It disturbs the day to day activities. Anxiety causes or leads to Paranoia. Anxious thought leads to paranoia. Avoid anxiety and anxious thinking. It will help to get relieved from paranoia. Take proper sleep. Take rest and spend time with friends and family. Stay always active. Regular exercises give gives both mental and physical health. Lifestyle modification is the most important thing to treat anxiety. Do regular physical exercises, helps to get relief from mental pressure. Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes. Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety. Hearing mild music and chanting Mantras will also help. Avoid caffeine and aerated drinks. Avoid non-veg and dairy products. Taking proper sleep of 7-8 Hrs in necessary. Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass. Acupressure and foot reflexology therapies help to relax your mind and relieves anxiety. Namasthe!
Q&A
I have high bp problem. Can you give some solution?
Dr. Khushbu Suthar
07:05 PM | 07-01-2020
Whenever we are suffering from a high BP problem, it is mainly caused due to low minerals as well as a decrease in water intake, then symptoms of high BP starts with our head in the occipital region starts paining. It is time to work on your daily food intake so that you can have a good amount of minerals in your diet with a little low side of Sodium. Whenever you have high blood pressure sleep on your lateral side, as it by putting the pressure on blood flow it stabilizes the blood pressure. Increasing potassium by coconut water will help in this place. Consuming raw garlic in morning will also help in decreasing blood pressure. Though minerals are needed in a small amount in our body we tend to ignore it. The main thing you should start with drinking 4-5 litres a day, with this you will make sure your body is never out of hydration. The next thing you have to take care during the whole day by having fruits and vegetables which are rich in their water content like musk melon, oranges, mosumbi, lemons etc. I hope this will help you in dealing with blood pressure problems. Thank you
Q&A
Namaskar every one, my daughter aged 16 has developed a lump in her left breast with irregular borders is their any natural treatment for this?
Dr. Khushbu Suthar
07:36 PM | 02-09-2020
Hello Rajib, Lump in the breast can be of two nature one is of benign and the other is malignant after getting the mammography if it is benign in nature then you get help from the following guidelines. The reason you might be getting this type of condition is due to inflammation as there is already intervention of past history of hormonal imbalance there are chances of inflammation which is causing swelling. Here are some remedies which can help in healing your breast as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which gives blood circulation a boost. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing inflammation. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing immunity and helps in treating inflammation. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Use coconut oil for massage daily, this will helps in relieving the pain. 2. Hot fomentation daily will help dilation of vessels and help in reducing inflammation. Thank you
Q&A
I am very weak physically. What can I do for recovery of my weakness?
Wellcure
05:22 PM | 20-12-2019
Dear Siya We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
I have chronic urticaria. Plz give natural home made remedy for it. I have been suffering from last 6-7 years. Can you pls help me?
Wellcure
04:16 PM | 04-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I always feel low and negative. Don't know the reason behind it. Why? Any solution?
Anju Chhabra
03:43 PM | 02-01-2020
Hi, Various scientific researches have shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be because of improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety. Practice the art of surrendering. Kindly read the blog to understand more. https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering Wishing you Good Health Always! Thank you Regards
Q&A
My wife is suffering from food allergy. Can't find out which food to avoid. She gets itchy skin and burning sensation please help/advice any remedy. What should she do?
Wellcure
04:49 PM | 17-09-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Every year i suffer from breathing problem and chest infection in this climate change. Any home remedy you can suggest which can help?
Dr Sangeeth Somanadhap...
06:35 PM | 30-10-2019
Air pollution is something we need to live with it, no matter how rich are you and you live in Delhi or any other metros. Air pollution is in the highest count after the festivities like Diwali. It is increased during winter. Microscopic pollutants that are present in the air can penetrate into our body through the respiratory system and could damage ourbody’s defences, and could cause damage to our circulatory system, our lungs, heart and brain. Some Natural ways to manage it are Practice Yoga Yoga exercises like Asanas and Pranayama could keep your respiratory system in a healthy condition. If one could practice each set of practice for at least two minutes each could have a tremendous health benefit on your respiratory system. Asanas like Bhujanghasana, Matsyasana, Padahastasana and Ardha Chakrasana could enhance the functioning of your lungs. Paranyamas like Kapalabhati and Anuloma viloma pranayama are found to be useful to increase your respiratory functions. It might be suggested that you practices these asanas or pranayama under a trained yoga therapist Naturopathy Treatments Whenever you find some slight symptoms like sneezing or nose blocks it might be suggested that you could take some steam inhalations with some Eucalyptus or basil oils which could eliminate the pollutants which irritate your respiratory tract. Steam inhalation with Tulsi leaves could also benefit. If you have access to a naturopathy hospital even it might be suggested you could avail steam baths or saunas baths which could help in the cleaning of the respiratory tract Diet Tips The basic tip may be to avoid too oily or spicy diet which could increase the mucus in your respiratory tract which could cause troubles combined with the pollution during winter, Simple bland diet which is warm in nature and temperature could be a basic tip. Avoiding non-vegetarian diets, alcohol, and smoking would be an added advantage to your preventive aspects. Some simple health drinks that could be suggested maybe, Tulsi leaves ( 5-6 ) boiled in a container of water along with some dried ginger and palm jaggery could make it into a decoction which could actually a great drink substituting your coffee or tea during the winters. Tulsi, dried ginger and palm jaggery have their own health benefits. This decoction could also enhance your immunity Tulsi with some black salt, lemon, and honey could also help in the congested respiratory tract. It could help in clearing your respiratory tract and facilitate to breathe normally and better. Eat foods rich in antioxidants, Vitamin C and Vitamin E and Omega- 3 fatty acids which could help in enhancing your immunity levels. Eating the green leafy vegetables of the season, preferably grown in an organic way may be a better choice. It might be suggested that we boil water with cumin seeds or dried ginger and allow it to cool and then consume at frequent intervals. Air pollution is something that can’t be avoided if you are living in this part of the country. It is always a better way to follow some simple steps to keep ourselves safe which could help us to keep our respiratory systems in an optimum state of health.
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
How to reduce cholesterol levels to normal naturally?
Smitha Hemadri
07:46 PM | 24-01-2020
Cholesterol is a substance produced by your own body for its internal needs. However, if you consume the cholesterol produced by the animals for its own body too, then it is excess in your body and your blood tests might show that it's more. A simple method is to switch to a pure plant-based lifestyle because plants don't make cholesterol. So eating them won't bring additional work to work. Avoid dairy, meat, eggs, fish, refined and processed foods, oils, the grease of all forms. Exercise harder and longer. Consume raw fruits, vegetables, and greens as a replacement for cooked meals with excess grains all three times of the day. Rest enough and reduce your stress levels. Hydrate your body with fresh raw juices. Expose yourself to natural elements like sun, walking barefoot on the earth, etc Be blessed Smitha Hemadri (educator of natural healing practices)
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Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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