Q&A
I want to loose weight and fat from whole body.
Mohan M
11:12 AM | 29-07-2019
Hello Ji, Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yoghurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
Q&A
How can I gain weight? I am too thin and I have a regular constipation problem. Can you help?
Dr. Khushbu Suthar
08:05 PM | 12-03-2020
Hello User, Weight can be gained properly by increasing the muscle mass, with an increase in the protein in the diet it is going to be helpful to gain a good weight which will help you in keeping healthy. Gaining weight is a holistic process where not only diet but exercise, sleep and also meditation plays a very big role. Having constipation and low weight together only points out to malabsorption of nutrition, if you are not having the right nutrient or you are not taking it in the right way, this will cause problems like constipation and low weight. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Your breakfast should have one cup of raw sprouts. After two hours you can consume bananas, apple, pears or papaya. A handful of nuts like cashews, figs and apricots will be good. This type of fiber intake will help in relieving constipation. Your lunch can consist of a roti made of bajra or buckwheat with any oil-free vegetable. In snacks, you can consume food items like boiled corns, makhana, puffed rice for helping you fulfill appetite and they are great sources of vitamins which help in increasing weight. Dinner should be before 7 pm filled with vegetable soups or two cups of dal and raw vegetables. Fennel seeds after every meal will help you with the problem of constipation. This diet is full of proteins and carbohydrates which will help you build up muscle mass and help you in toning up your physique. Exercise: Taking a brisk walk in the early morning the sun rays help in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practicing Vajrasana will help in increasing digestion. Practice it after every meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?
Smitha Hemadri
12:50 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm suffering from pcod and gaining weight
Wellcure
10:33 AM | 14-08-2019
Dear Chaithra, Please follow the thread to a previous query regarding pcod where many users have shared their inputs. Click here. Team Wellcure
Q&A
Hi my daughter is 7 months old and she is only 7kgs. Pls suggest something for her weight gain. What do I do?
Priyanka Kaushik
05:26 PM | 10-09-2019
Good morning Is she an active baby? Does she sleep well? Give her banana smoothie as breakfast and as an evening snack, add soaked raisins and dates into it. Also, try and make fruits her first choice. There are many smoothie recipes on wellcure you can try one at a time and see her bend and give it to her daily. In lunch give her rice/ daal, rice/veggie etc. You can also make mix vegetable parantha in Rajgiri flour or rice flour. Evening give her nuts or but milk, or roasted makhana. You can also make tasty ladoos for her with chana/ jaggery, makhana/jaggery for this check the recipe section. Do not give her the diary pls if possible. No packaged stuff. No sweets. If you will make her eat healthy even if her body weight is low she will be a healthy and a happy child.
Q&A
My mother has been diagnosed with lymph node tuberculosis. She gets a fever of 100 degrees and reduced weight. There is a lot of weakness. What kind of precautions we should take in diet, medications? How to curb the medication's side effects? Are we supposed to take food supplements also? Kindly guide.
Nikita Mishra
09:20 AM | 21-10-2020
Hello, Lymph node tuberculosis is one of the most common extrapulmonary manifestations of tuberculosis. It usually causes painful swelling of one or more lymph nodes. More often, the disease localised to the anterior or posterior cervical chains or supraclavicular. Here are some of the steps which should be followed to cure it naturally. Diet to follow Have one amla daily. This will help to build immunity and has antioxidants. Drink freshly prepared homemade fruit juices. Drink almond milk. Eat soaked nuts and dry fruits in the morning on an empty stomach. Have sprouts in your breakfast. Have fresh, seasonal, and locally available fruits and vegetables. Include whole grains like barley, millets, oats, etc in your diet. Foods to avoid- Avoid alcohol and tobacco. Say no to tea, coffee, and other caffeinated drinks. Avoid dairy products and animal foods. Avoid processed, packaged, preserved, oily and spicy foods. Exercise Start the day with a short morning walk of at least 30min. Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. Walk barefoot on grass early in the morning. Take early morning sun rays daily for at least 20min. Sleep Sleeping pattern is important for maintaining the circadian rhythm and hormonal balance. When we sleep, our body repairs the cells and secretes proteins that build our immunity. Hence, have a proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi. I want lose my weight, I'm mother of 10 months baby and it's my normal delivery with vaccum. After delivery I feel very bloated. Currently my weight is 68 kg and because of weight I feel horrible pain in my knee and lower back. Kindly give your suggestions. What to do?
Ruby
09:33 PM | 19-10-2019
हेलो, कारण - गर्भावस्था की शुरुआत से ही महिलाओं के शरीर में कई तरह के परिवर्तन होना शुरू हो जाते हैं।ये परिवर्तन न केवल शारीरिक होते हैं बल्कि गर्भवती को कई मानसिक बदलावों से भी गुजरना पड़ता है. हाइपोथायरॉयड के कारण भी गर्भवती महिलाओं में मोटापा आ जाता है. साथ ही इस दौरान उन्हें कई तरह की दवाइयों का सेवन करना पड़ता है जिसके चलते भी उनका शरीर प्रभावित होता है। शरीर के ऊपरी हिस्से का वज़न बढ़ने से घटने पर प्रेशर आता है। दर्द का कारण शरीर में inflammation है, पाचन तंत्र का स्वास्थ बिगड़ गया है। नींद पर्याप्त मात्रा में नहीं हो पा रहा है। भोजन में अशुद्धि है जो को शरीर को सही पोषण नहीं दे रहा है। खाना ठीक से हज़म नहीं हो पा रहा है तो फ़ैट में convert हो रहा है। समाधान - 1. आनंद बालासन, पवनमुक्त आसन करें।अंजनेयासन, अर्धमत्स्येन्द्रासन, शीतलि, उज्जायी, भ्रामरी प्राणायाम करें। 2. रात 10 से 4 की नींद लें ताकि आपका लिवर ठीक प्रकार से काम कर सके। 3. शवासन में लेट कर योग निद्रा करें यू टूब से मिल जाएगा। स्वामी निरंजनानंद का tayp कर लें। 4. सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 5. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 6. दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Can we re-grow hair after baldness naturally?
Nikita Mishra
04:20 PM | 27-05-2021
Hello User, Yes, it is possible to regrow hair after baldness. You have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I want to regain my lost hair. Please suggest.
Dr. Khushbu Suthar
12:55 PM | 14-07-2020
Hello Chetan, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi,i am 25 years old experiencing lot of hair fall so please suggest some remedies?
Dr. Khushbu Suthar
01:17 PM | 16-07-2020
Hello Kavitha, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1.Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi this is varinder singh. I am 30 year old, I have lost lot of my hair. I also take hair transplant treatment. But not much good result, Please give me some advice. So that I can get my hair back.
Dr. Khushbu Suthar
05:26 PM | 06-08-2020
Hello Varinder, Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. Hence, we need multidimensional effects to treat hair growth problems. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Hair packs which you should try for controlling Hair fall: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat hair growth effectively. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..
Dr. Khushbu Suthar
12:23 PM | 30-10-2021
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 29. My bp was 150/100 due to high stress level and anxiety and lack of exercise. I have taken medication for 2 months. After that i stopped medicine and started playing games and exercise in my life style and healthy diet and my bp was surprisingly got low for remaining 2 years. But now again due to stress and less exercise my bp level is around 115-150/65-90. Should I take medication or it will b ok if I follow same which I used to do prior?
Swati Dhariwal MA, ND,
05:52 PM | 21-09-2019
Namaste kamalkant kar A healthy lifestyle and food habit is a permanent solution to your health issue. And remember one thing.... a healthy lifestyle is not something you can follow for some time and expect the results to last lifelong. It’s an everyday thing, to be followed always. Medication can only keep your blood pressure under control artificially. Which can not be a permanent solution to any health issue. And if consumed for too long it may end up in landing you into more complicated health issues. So healthy lifestyle and food habits are the solution to a better health and long term health Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.
Dr.Mythreyee Sharma
10:41 AM | 31-08-2019
Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.
Q&A
Hi, any home remedies for my friend’s daughter who is 14 years and has not got her periods since October 2018. She gets lot of cramps and has already tried allopathy and homeopathy.
Yachna Midha
07:47 AM | 12-02-2019
For cramps, you could try this home remedy - take 1.5 glass of water, add a lump of gud, 3-4 teaspoon of sauth (dry ginger), one teaspoon saunf, 1/2 teaspoon of ajwain. Bring to boil and simmer the water to almost half. Now take seven almonds, chop them roughly and dry roast them in a pan. Strain and add the boiled water into this roasted almonds. Drink it hot. Start 3-4 days before your expected date and continuing even during periods. Please have this continuously for 6-7 days.
Q&A
I'm 55 years old my weight is 70 kg I want to shed my weight. I'm not having BP and Sugar. Only calcium tablet I'm taking. Kindly suggest me the course to lose weight.
Wellcure
06:21 PM | 17-10-2022
Namaste Shyamala ji, We do understand that being overweight is a cause of concern. However, we urge you not to get stressed as you can achieve an optimal body weight by making certain lifestyle changes and following healthful habits as per Natural Laws. You can join our one month weight loss program. You can read more about it here. You can also contact our team member for further guidance- 9630162732 (Sanjana) In the meanwhile, please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. Stay healthy! Team Wellcure.
Q&A
I want to gain weight. What can I do?
Dr Sangeeth Somanadhap...
10:45 AM | 17-10-2019
Two thirds of the people are worried that they are obese or over weight and there are even some people worried that they weigh below normal or want to build their muscles or body to seek attention from others. The risk factors that might involve being under weight is that one of the most common might be the person is more prone to weakness or tiredness and infections. The problem should be defined clinically taking all parameters into consideration. Most common medical conditions that can cause weight loss or under weight, include: Eating disorders: Conditions like anorexia nervosa which always associate with a serious mental disorder. Thyroid problems: Hyperthyroidism, this condition could boost metabolism and cause increased loss of weight . Celiac disease: Gluten intolerance which are associated with celiac disease Diabetes: Specially type I which could cause severe weight loss. Cancer: Some forms of Cancerous tumors Infections: Certain infections by parasites, tuberculosis and HIV/AIDS. How to Gain Weight Consume more calories than the required. Keep an excess margin of more 300 to 500 calories than your normal requirement. Consume more proteins which are natural muscle builders. Protein are more better to build muscles than the fat on the contrary. Make a habit to have cup of boiled soya beans twice daily provided you are not allergic to soya beans. Eat three full meals which include all nutrients and vitamins. Make sure it includes plenty of fat, carbohydrates and proteins in it. Eat energy rich diets. Consume lot of fruits, vegetables, nuts, dried fruits (dates, raisins, prunes), whole grains like brown rice and wheat, ragi etc. Exercise regularly. It is advantageous to lift some weight to increase the metabolic activities and to increase the energy demand of the body through exercises. More Tips to Gain Weight Make a habbit not to drink water before meals which could suppress your hunger. Make a habit to eat more often, may be try squeezing additional meals in between Consume larger portions than the normal Get quality sleep which is more essential for various metabolic activities in the body. Eat your protein first and vegetables last. Don't smoke or consume any social drugs or alcohol.
Q&A
How can I increase my body weight?
Anju Chhabra
03:54 PM | 03-01-2020
Hi, Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels. Consider the following changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
How to lose weight?
Wellcure
03:09 PM | 06-01-2020
Hi! Here are some resources that you may find useful: In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Read this blog - Weightloss or self-love, what are we seeking We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
My age is 20. My weight is 38. Is it anything serious to my healthy life
Sandip
04:25 PM | 17-08-2019
As per ur age ur weight should 40 to 45kg. So weight gain exersize and diet plan to be adopted.
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