Q&A
I have to reduce my weight up to 10 kgs. What to do?
Dinesh Vijaywargiya
12:36 PM | 05-12-2019
Hlw subha ji Please visit on given link to get relevant answer on your question also see wellcure search option for more advices http://www.wellcure.com/questions-answers/2200/i-am-a-diabetic-patient-and-i-weigh-68-kg-i-want-to-lose-weight-can-you-give-me-a-nutritious-diet-plan#answer10680 Thanks
Q&A
Namaskaram. My mother is suffering from bulky uterus. Is it curable with natural cure? Any natural cure doctors available in Mysore? Please help.
Dr. Khushbu Suthar
10:23 PM | 19-02-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, you can ask your mother to massage herself with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
I am too thin, so what can I do for proper health?
Dr. Khushbu Suthar
07:55 PM | 05-11-2019
To judge it correctly first start with your checking your basal metabolic rate. If your weight is in sync with your height then no need to be worried about your health but if you are underweight there is a high chance that your immunity is low. But no need to worry about as with right diet we can completely balance everything and you can heal. Start your day with food which is high in carbohydrates like buckwheat flour, jowar and barley rotis which are gluten-free. The main thing to keep in notice here is that carbohydrates give you enough energy for the day. Include proteins in your diet with inclusions of sprouts, soya chunks and dried fruits. The next thing here to keep in check is the inclusion of your raw vegetables as it gives vitamins and minerals for extra growth. Nuts can give you healthy fats for easy physiological functioning of your health. There are exercises like push-ups and pull-ups which help in building muscle power. Thank you
Q&A
What we can apply on psorasis skin and scalp psorasis??
Ashlekha Sharma
07:55 PM | 01-05-2024
Hi Monika, Thank you for sharing your query. It is important to understand that only local application does not work until your body is not cleansed from inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on affected area. Book 1:1 Health Coaching with us for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
What are the natural ways to heal Psoriasis?
Ashlekha Sharma
08:41 PM | 27-04-2024
Hi Kavya, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.
Wellcure
03:23 PM | 15-02-2024
Namastey! Thanks for sharing your query with us. We do understand your concern about PCOD. Women-health related issues such as PCOD or cyst etc. are often linked to hormonal balance. Toxemia is the root cause for this. As you cleanse your body from within following Nature Cure principles & also nourish yourself with fertility supporting thoughts, the body will be able to get rid of the accumulated toxins. Once that happens, the pH of your blood will normalise & you’ll reclaim homeostasis. Since you are following a plant based diet. We would like to suggest a few tips based on nature cure than can help you out to reverse your condition of irregular periods, constipation & hair fall. Take 10-15 soaked raisins on an empty stomach. Chew the raisins & drink the water also in which you soaked the raisins. This will help you relieve the problem of constipation. You can read more about it here. Have Flaxseeds on daily basis. They are iron rich, good for gut health, source of healthy fat, important for hormonal balance, fiber rich, good for gut health & supports healthy endometrium lining, promotes regular ovulation and full of antioxidants that protecting egg health Practice water based wet pack therapy - wet pack. These changes are sustainable and should be practiced lifelong. For more detailed guidance on natural therapies and diet you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am having pimples like balls all over my face from a year what to do?
Dr. Khushbu Suthar
01:02 PM | 09-08-2021
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Include dates, jaggery water, and spinach in your diet to reach a healthy iron level. Face packs that you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?
Nikita Mishra
04:58 PM | 11-06-2021
Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily. Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily. Also, have fresh fruits like pomegranate, papaya. Also nclude salads in your diet. Avoid all the processed and preserved foods. Yoga and pranayam Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. Do suryanamaskar regularly but don't overdo it. Sleep Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My father takes medicine for tension, whenever he skip dose he feels headache, I want instead taking medicine he takes natural nutritious things which will improve his mental and physical health. Please tell me
Nikita Mishra
04:58 PM | 11-06-2021
Hello Bhawan, Mental health is equally important just like our physical health for a healthy body. Tension and headache are inter-related. The reason for all the health problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
I am suffering from Fatty liver and enlarged spleen (splenomegaly) from last two years. Please help me!
Dr. Khushbu Suthar
01:06 PM | 14-07-2020
Hello Sk Saini, The causation of fatty liver as well splenomegaly which is again increasing in size is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help as a detox for our organ. Take one teaspoon of cinnamon powder in the morning empty stomach with warm water, this will help in accelerating our metabolism and reduce the fat cells stuck on the liver. One tablespoon of flax seeds after the meal, help in increasing the protection for the liver and improves digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat pose, cobra pose, bridge pose, big toe pose, repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of the Liver as well as the spleen. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your liver to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How to reduce pcos (water bubbles)???
Dr. Khushbu Suthar
01:15 PM | 06-07-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
How do I remove the marks of scars on my body? It will be of great help since my college starts soon.
Ruby
12:38 PM | 12-06-2020
हेलो, कारण - मुहांसों के वजह से होनेे वाले दाग धब्बे सेे छुटकारा पाने के लिए त्वचा के स्वास्थ्यथ्य ठीक करना आवश्यक है। स्वस्थ त्वचा नमी को बनाए रखने में मदद करती है उस की कमी से त्वचा की सुरक्षा प्रदान करने की योग्यता में कमी आ जाती है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। 2. त्वचा को गुलाब जल बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नींबू और शहद का पेस्ट दाग धब्बों को साफ करने में बहुत ही जल्दी मदद करता है। 3. प्रतिदिन 200ml सफेद पेठे का जूस पिए। 4. प्रतिदिन दौड़ना आवश्यक है एक से डेढ़ किलोमीटर प्रतिदिन दौड़े इससे रक्त की शुद्धि होती है। 5. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. आसन प्राणायाम से पूर्ण स्वास्थ्य मिलता है इसलिए अपने दिनचर्या में आधे घंटे के लिए आसन और प्राणायाम करें 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ash guard) 20 ग्राम पीस 100 ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have got my Ultrasound done of whole abdomen & the results Or finding are as below *Grade 1 fatty liver *Cholelithiasis. Dr has given some medicines for six months and advised some exercises. I am in great worry. What should I do? Please tell me a remedy.
Dr. Khushbu Suthar
05:30 PM | 23-04-2020
Hello Sunil Thorat, Gall bladder and liver both are correlated to our digestive tract. The causation of fatty liver is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism which also leads to formation of stones in gall bladder. Our body becomes lethargic with the type of food consumption like milk products, gluten, packaged chemical-based products. We have to work on it in order to lead a healthier lifestyle. By taking measures in all the directions, and reaching towards a healthy health growth, we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help as a detox for our organ as lemon helps in detoxing stones. Take one teaspoon of cinnamon powder in the morning empty stomach with warm water, this will help in accelerating our metabolism and reduce the fat cells stuck on the liver. One tablespoon of flax seeds after the meal help in increasing the protection for the liver and improves digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Cat pose, cobra pose, bridge pose, big toe pose, repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of liver. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your liver to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How to cure xanthelasma?
Dr. Khushbu Suthar
03:54 PM | 22-01-2020
Xanthelasma is the cholesterol deposits which makes yellowish area near the eyes. This can be very well treated by our Indian herbs. 1. Raw garlic in the morning helps in treating the cholesterol, consuming it in the morning time. 2. Onions: Apply onion juice on the cloth, this onion juice helps in treating cholesterol faster. 3. Rub banana peel thrice a day which helps in treating cholesterol deposits. Hope these suggestions will help you. Thank you
Q&A
I want to gain weight very fastly... How I do it???
Vijai Pawar
06:57 PM | 03-01-2020
Dear health seeker Smit, To be fair enough, I am afraid to tell you that there are not many foodstuffs and any other plant-based foods that can help you to put on hefty weight very quickly as you so desire. But of course, we can advise the way by which many persons have put on healthy tissues and weight, the methods adopted could be as under:- I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. For 2 to 3 days subsist on either on fruit juices or fruit diet Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath Self-massage alternate days Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am very weak physically. What can I do for recovery of my weakness?
Wellcure
05:22 PM | 20-12-2019
Dear Siya We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Hi, how to use apple cider vinegar for weight loss
Priyanka Kaushik
03:25 PM | 30-07-2019
Hello Permanent weight loss can only happen when we change our entire lifestyle not if we take this or that. These are all advertisments trust me. I have lost 22 kgs in one year.. There many answer in the Q and A section pls see about the weight loss. If you need further assistance pls let me know. Tc
Q&A
What is the difference between grains, pulses and legumes? Which ones are more acidic?
Smitha Hemadri
08:36 AM | 24-02-2021
Grains - Grain examples are rice millets ( ragi jowar bajra etc) quinoa corn all are grains If you are having doubt regarding are pulses grains, then I should tell you that pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas and split peas are the most common types of pulses. Sprouts and microgreens - any pulse or seed that can be germinated into a small shoot is a sprout. It has the qualities of the seed Microgreen is the next step and grows 2 true leaves . These leaves are inside the seed and they are the first 2 leaves that are formed. Beyond this the seed does not have the nutrition for that plant. This microgreens are better than the sprouts bcoz it has been doing photosynthesis in addition to carrying the quality of the seed. ———— Grains - Grains first of all are not human foods bcoz we can’t really chew and eat it. We need to process it further to consume it. One might ask that ancestors lived healthy on grains and why is it that grains are the bad food now. Grains especially like wheat corn for example are favourite foods for some of the pathogens that cause havoc in the body. The pathogens did come bcoz one carried toxins due to a lifestyle, but the grains such as above makes it worse. They are food for the pathogen and the pathogen releases neurotoxins to make the inflammation worse. If someone does not have this pathogen which is quite rare in the recent generations then even if they eat the grain they may not see an adverse effect. So it’s quite possible that the ancestors first off did not have as much toxic living conditions as we do.. so they did eat things like breads or rice or wheat and still lived a 100 in some cases. If they caught a problem in their later stages then their living conditions invited the pathogen and the food habits added fuel to them. So if you are suffering from a chronic or a destructive disease then you have to avoid foods that become food to the pathogen. The grain itself does not have any poisons to kill us. So diabetes thyroid neuralgia eczema cancer osteoporosis gut issues autism adhd tics things like this are usually chronic to destructive toxaemic conditions and are already home to the pathogens and hence its best to avoid the grains. We say it’s acidic bcoz it causes an unfavourable condition for the body .. so it’s not a positive food. If the condition is acute and you have issues on and off, then it’s best to make a 70-30 with 70 raw and 30 cooked including whole grains. The pathogens may not be strong enough to fight that 70%. Body will have enough vitality reserves to fight back. Among grains the best to consume are millets and next is rice and in USA quinoa / millets. If it’s inorganic it’s quite possible that the pesticides like ddt might carry arsenic. So it’s best to go for organic ones if one can afford. Again, we need the fibre to be intact . So it’s best to eat it whole if at all we have. Fruits - fruits are the best thing that has happened to mankind. If one lives on more fruits in their life their health and longevity is guaranteed on a bond paper by god . They have starch fats carbs everything we need to survive . They detox the body very well Vegetables help in the building of the body. They are more complex compared to fruits, but we need them in our daily life. They have everything to make our survival complete. Greens - are again the next best. Rich in suns energy. They have all the beneficial bacteria on them to improve our microbiome in the gut. Probiotics and fermented foods are nothing in front of these. Legumes - fresh in season right off the pod is great. Next best is to soak it and eat it. If steamed then soak it and prepare it for germination and steam it Pulses - are dried legumes, processed and made to halves. Soaking also won’t germinate them. So they are incomplete.. but it’s ok and not as bad to avoid relatively. Again can be steamed and had.. but not all pulses can be consumed after germination or steaming as is. So in a nutshell. Food quality and what body can take is always relative. When compared to something , something else is better . So what you choose as your food is always relative based on the toxicity you carry in the body at any point when you got this awareness. We may ask someone to eat a whole food plant based meal with grains included once, bcoz for them it’s ok to just quit the negative foods they eat or living conditions and still heal. So always make that priority based on your condition and not bcoz some food will give some benefits. Food does not act on body.. body chooses to act on food and derive the best or not from it. Thumb rule is to see if it’s as close to natural and can be consumed as is.
Q&A
Hi! Can anyone suggest a tested recipe for making a good hair oil at home? I am facing hair issues – dandruff & hair fall. Have tried different oils from the market, nothing works!
Salila Tewari
08:57 PM | 20-05-2019
You can add curry leaves added to pulp for better results
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