Q&A
Urinary tract infection how it can be treated?? Investigation report says as ALBUMIN is TRASE...
Ruby
07:21 PM | 22-11-2019
हेलो, कारण - पेशाब में प्रोटीन मूत्रआशय में संक्रमण के कारण या अन्य बीमारी के अलावा और भी वजहों से बढ़ सकता है. हर व्यक्ति में फ़र्क, थोड़ी देर के लिए पेशाब में प्रोटीन बढ़ जाना (आम तौर पर होने वाली मामूली चीज़) या किसी दवा के खराब असर की वजह से भी ऐसा होता है. पेशाब में प्रोटीन की मात्रा ज़्यादा हो जाना। ख़राब हाज़मा का परिचायक है। समाधान - एक टब में पानी भर कर उसमें 500ml नीम के पत्तों का रस मिलाएँ और 20 मिनट तक उसमें बैठें। अनुलोम विलोम करें। भ्रामरी प्राणायाम करें। गोमुख आसन, पवन मुक्त आसन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to cure hypothyroid naturally?
Wellcure
10:09 AM | 18-11-2019
Hi. We would like to guide you to a few resources - Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1 & Nature cure and vitality - Part 2. You can also read this health journey - My triumph over thyroid and chronic fatigue Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
Hi is there any natural remedies to Cure or remove blocked Fallopian tube?
Smitha Hemadri
10:32 AM | 13-11-2019
The answer to all growths is the same doc. That's acidity build-up leading to inflammation and fluid buildup (hydrosalpinx) or growth may be the consequences. Typically they realise such things only when they have trouble conceiving or go through an ectopic pregnancy which is fatal sometimes. There are small hair-like growths on the walls of the tube which pushes the eggs forward. When these get coated or walls are inflamed, the eggs cant pass beyond a certain point. Even before this, we must understand that there could be potential issues in the entire reproductive system too. It may not just be fallopian tubes. They may also be experiencing painful periods too. Anything to do with the reproductive system can have many names. They cause its own symptoms Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. Infections in the pelvic region is inflammation across the body when there is a lot of acidity. When do such things happen ? When our body is toxic with dairy, meat, eggs, fish and processed foods for a long period. When we don’t drink enough water, when we don’t tend to have a sluggish lymphatic system. It is quite likely that the person also suffers from constipation. When body is filled with toxins and waste is not getting disposed off properly this happens especially in the lower portions of the woman's body. The GI is longer in females than males plus the lack of space makes the need for clean food even beyond men. The intestines are more curved as compared to men who have a horseshoe pattern. But woman's intestines are more like a giant rollercoaster. So the toxaemia and viral infections spread faster The stomach and GUT will be lined with rotting waste, unwanted bacteria and food that was not digested properly in the stomach. Bad foods consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and leaks into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains, constipation, endometriosis, fibroids, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on the rotting matter. That’s the natural law of decomposition. To heal this condition., It is best that you start cleaning the GUT, which in turn make the nutrients ready to absorb and deliver nutrients throughout the body and eventually cleaning the pelvic region as a whole as well. If the previous organs in the process have done their job, subsequent ones don't take the hit. When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. My suggestion is a complete detox:- For 10 days let her stay on just juices and beyond that 1 month on fruits, greens majorly and veggies in raw form to address the immediate pains and symptoms. If the issue is recurring for a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Even when your issues are leaving the body, you will have symptoms. Just continue to be only on liquids if eliminations increase. These issues must not be suppressed. Ensure that she Consumes 3lts of fruit or veg juice, tender coconut, vegetable juices daily. Any pathogen has to be naturally flushed in a liquid environment. The focus must be on helping the lymphatics move. Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice all morning Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Her condition may not heal with excess cooked foods or by keeping old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involve moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . morning sun for 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My name is Rekha. I have fibriods but periods are normal and regular. Right now I am medication for anxiety. And i am suffering from ring worm. It reoccurs again and again. The area around is turning black. Can you suggest some remedies?
Dr. Khushbu Suthar
02:04 PM | 13-11-2019
When the fungus invades a particular area of the body and it tends to the immunity of the body to decrease thus there is skin lesion occurring in that place. Making the surface abrupt and voluptuous itching be the part of it. The fungus can be invaded in all the type of areas the most common site to get affected is groins, hands, buttocks, face. Ringworm in a scientific manner is also referred to ad tinea. The fungus is known to be one of the stubborn things to handle. With the right diet and treatment, you can deal with fungus easily. Home remedies for Ring worm: Applying Garlic juice on the affected area, garlic is known to be one of the most anti-septic substance when applied regularly it will not only help you deal fungus but also they tend to help. Aloe vera gel is soothing and also antibacterial in nature. Coconut oil is again the solution to the problem, it makes sure that ringworm does not occur again. Thank you
Q&A
मुँह मे छाले दूर करने के उपाय बताये
Dinesh Vijaywargiya
05:16 PM | 08-11-2019
Hlw Gargle with rock salt water three times in a day Chew chameli leaves Drink plenty of water whole day Avoid oily food, junk food, outside food also animal products etc Keep your stomach clean, use more fibrous food in your meals, its easily digestible Add more seasonal fruits and vegetables Drink lukewarm water early morning Thanks
Q&A
I have severe gastric problem with whatever I eat. I eat mostly home cook food and still I feel gas. I drink fenugreek water in morning still no relief from it. Because of that I m having pain in knee. I walk in morning for 30 min daily. Can you kindly suggest diet change or home remedies for permanent cure of this problem?
Smitha Hemadri
08:16 PM | 05-11-2019
Clean the gut. Eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, Your gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil. Don’t eat excessively. rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach. There are many causes of bloating. Apart from the acidic foods described above, due to constant exposure to acidic foods, the stomach could have gastroparesis ( symptoms of paralysis of some the muscles that open to the small intestines). In such cases the chyme is not released in time to the small intestines and stays in the stomach. By the time that releases, you would be having another meal. Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit.Follow this :-Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Do raw for 30 days. Avoid taking too much fibre at one shot. Do smaller raw meals even if you are hungry often till the stomach heals. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
I am 30 years old and since last 2 years I am suffering vaginal infections which reoccur by time. Doctor has prescribed me all basic line medicines but after few months again it reoccurs and I have done culture examination 3 times in past 1 year. Also my sugar and blood reports are normal only thyroid was 9, but t3 and t4 are in normal range. Also during treatments and as per doctors advise I am not sexually active. I am unable understand the root cause. Can you help me?
Smitha Hemadri
02:06 PM | 07-11-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the the cervix and vagina is the lowerpart of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. UTI, vaginal itching, rashes and other infections in the Gut is an inflammation of the urinary tract / toxemia across the body and pelvic regions when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens. The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon, kidneys might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. When your urine is quite acidic, it burns the vaginal walls. These cause inflammations and further complications. The solution is to make your input alkaline, so that the output is also alkaline For a week stay on just juices and fruits to address the immediate symptoms . If needed extend for more than a week. No problem. If your issue is recurring from a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Stay on raw for a month after the symptoms reduce. Even when your issues are leaving the body, you will have symptoms. Avoid any suppressors for especially these kinds of issues as suppression leads to more infections. Just continue to be only on liquids - juices from fruit vegetables tender coconut sugarcane Ensure that until the issue heals, Consume 3-4 lts of fruit or veg juice , tender coconut, vegetable juices, cranberry juice ( you get organic frozen cranberries that don’t have sugar ) daily . Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster. Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. . Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My neck bone and back of my head bone has automatically grown bigger in size and it is visible. By touching, it feel like it is in upper part of mountain shape. No pain is feeling while I am touching it. What is the issue?
Dr.Tokika
10:41 AM | 28-10-2019
Hi there, Bony prominence is clearly felt on palpating or touching on nape and spine which is common in most of the people and as long as it does not cause any pain or hurt you , you don't have to worry about it. You will be able to feel it more clearly if your body is lean or skinny. Most people with less muscle built up in the body are able to feel the bony prominence clearly. An abnormal and excessive bone spur can cause pain and other uncomfortable problems which can interfere in your day to day life activities. However, if you're not comfortable with it, you can go and seek help from your physician for confirmation. A proper physical examination with certain medical test can help you understand the problem if any.
Q&A
मेरी पत्नी की डिलीवरी 15 अक्टूबर 2019 को हुई है और पिछले 2 दिनों से इनको दस्त लग रहा है, कृपया बताएं इनको क्या करना चिये जिससे इनका दस्त ठीक हो जाय और क्या खाना चाहिए।
Ruby
10:52 AM | 23-10-2019
हेलो, कारण - डिलीवरी के वक़्त कुछ दवाइयों को दिया गया होगा जो की पाचन क्रिया में अवरोध उत्पन्न कर रहा हो। दस्त लगने का कारण शरीर का सेल्फ़ हीलिंग मैक़निज्म है। जिसके तहत शरीर में मौजूद विषाक्त जीवाणु बाहर हो जाए क्लीनिंग प्रॉसेस चल रहा है अवरोध ना डालें। समाधान -1. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 2. सुबह ख़ाली पेट नारियल पानी 2 बाद केला के पानी में भिगोए हुए खजूर दें। 12 बजे नारियल पानी दोपहर 1 बजे मख़ाने की खिचड़ी बना कर दें खिचड़ी में सेंधा नमक डालें। शाम को नारियल पानी दें। रात के खाने में pumpkin soup के साथ भाँप में पके हुए समा राइस लें। 3. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। 4. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 5. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What types of food habit is better during mouth ulcer?
Smitha Hemadri
09:24 AM | 15-10-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help. This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. Apply a cold wet towel on ur abdomen for 20 mins per day. Avoid diary excess grains meat fish and outside packaged foods, soda that can spoil the environment of the gut. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Whenever I got migraine headache immediately loose motion also started. Except loparet no tablet will stop this. If not I need to be admitted in hospital and to take trips due to dehydration. How to treat
Smitha Hemadri
10:52 AM | 09-10-2019
Migraine is caused majorly due to a bad GUT or stomach / indigestion. Acidic foods like dairy meat eggs fish, sugar, maida, coffee tea, oils in cooking, eating out day in and day out for years together kills the health of the digestive organs. Hence you have loosemotions which are body’s way of eliminating junk from your body which you suppressed with medication. Hence body tries to find a way to keep doing it till you get tired .. but it won’t. Suppressing migraine with medication is always a temporary solution. Instead when migraine hits, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine is organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. The only way to stop this cycle is for you to follow this with dicipline Follow this immediately when migraine starts :- - Start drinking tender coconut/ diluted lemon water / cucumber juice / banana stem juice for 1-2 days. - if loosemotions stArt, continue the juice. U can add veg or fruit juices .. continue to drink 3-4 lts. You won’t be dehydrated while body throws junk outside. - DONT MEDICATE. Juices will keep you hydrated and also body’s job of throwing junk will happen successfully. - Don’t take any cooked foods or any solid foods. - Next few times, rest and avoid straining during this time. Follow this as a lifestyle to avoid migraines and such issues in future:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Keep drinking multiple juices till 12 Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal by keeping your old lifestyle anymore. Dinner - raw is preferred, but you can also eat millet based gluten free oil free dinner Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Iam suffering from hypothyroidism... Spondylitis.. Also.. My age is... 39.. Pls suggest me some home remedies
Wellcure
06:39 PM | 07-10-2019
Hi. We strongly suggest you go through the Journeys section to read real life natural healing stories. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am a 45 year old female with 2 children. About 5 months ago developed ulcerative colitis. I am on treatment for this. I was diagnosed with hypothyroid about 13 yrs ago. Stopped medication 3 yrs ago, as I attended a workshop on naturopathy. Followed diet for few months. But couldn't continue because I always felt hungry and weak. About 4 yrs ago developed hip joint pain. Then a year ago developed pain in my left shoulder. What diet plan can I follow to get rid of all these issues?
Wellcure
06:12 PM | 06-10-2019
Hi. Please refer to the following real-life natural healing stories of people who cured ulcerative colitis naturally - My Triumph Over Ulcerative Colitis & Infertility Listening To My Body Got Me Freedom From Ulcerative Colitis Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Any suggestion for duodenal ulcer?
Dr.Tokika
05:12 PM | 20-09-2019
Gastric ulcers/stomach ulcers or duodenal ulcers, also known as peptic ulcers are an open wound or sore developed in the lining of any part of the gastrointestinal tract. A little adjustment or modification in diet habit can help eliminate the ulcers such as ; • Follow a proper and same eating time routine daily. • keep your body hydrated and well-nourished daily by increasing the liquid intake, fresh fruits and vegetable juice or soups. • Consuming fresh fruits and vegetables such as Apple, pineapple, berries, carrots, spinach, dark leafy greens and broccoli will help heal and protect the ulcer as well, they are rich in polyphenols. • Pure natural honey is a rich antimicrobial agent that has the ability to fight against H. Pylori a bacteria responsible for ulcers. • Garlic and gingers are rich in antimicrobial and anti-inflammatory properties so they help protect the gastric lining. You may consume them raw or cooked. • The best of all remedies is to take proper precautions by avoiding food that can trigger or worsen the ulcers. These include consuming spicy foods, oily foods, caffeinated drinks, processed foods, artificial sweeteners, preservatives added food, Sodas and other cold beverages. Alcohol and smoking is one common factor responsible for gastric ulcers. • Stress is also one common factor responsible for ulcer. A proper physical exercise, workouts, yoga and pranayama can help relieve stress.
Q&A
My mother's age is 48 yrs, she is suffering from orthostatic hypotension, leading cause is anemia.. What are the remedies to overcome all these issues?
Smitha Hemadri
12:22 PM | 16-09-2019
My mother was anaemic all her life and the reason given by doctors was that her red blood cells had a different shape by birth. Sounds weird to me. But this went on for all her life until she turned vegan around 2016 or so. She is 65 now. She has changed her lifestyle to a vegan lifestyle, switched her cooked to whole food millets and rice. No sugar maida etc. She does not take dairy. She was already regular in yoga and pranayama, but these food changes made drastic changes in her conditions. We also realised that her haemoglobin count became Normal and also good enough to donate blood. Some of the key changes that will help Remove all animal-derived foods like dairy eggs meat fish sugar maida processed and packed foods refined oils and foods containing refined oils only fruits for breakfast till 12pm green juice upon waking Every 15 days fasting on juices or fruits or full raw yoga and pranayama. switch to oil free cooking thanks and in 3-5 months it will become normal unless I don’t know about other complications you are suffering from. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to remove pesticides from fruits and vegetables? And what is best way to choose fresh fruits and veggies?
Wellcure
06:43 PM | 13-09-2019
Hello. You might find some cues in this blog - Simplify shopping of fruits & vegetables
Q&A
Which treatment is best for ibs?
Wellcure
06:41 PM | 11-09-2019
Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.
Q&A
How to cure tonsils with home remedies? Please suggest
Dr.Mythreyee Sharma
05:21 PM | 29-08-2019
Hello ,treatment depends on the severity.If it is in the initial stages then for sure you have to sacrifice all cold foods like cool drinks n ice cream in summer once in a while it’s fine..coming to the treatment part atleast for a week you need to do rock salt warm water gargling if irritation is more then do it 3 times in a day n twice a day do hot fomentation to your neck for 2-3 minutes, include freshly prepared hot vegetable soup in your diet .This will reduce your severity for sure:-)
Q&A
I have gastritis issues. If i eat anything from outside, the problem persists. Any home remedies or yoga therapy?
Smitha Hemadri
09:36 AM | 28-08-2019
Clean the gut. Stop meds, eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, ur gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil , rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit. Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
I have chest discomfort problem and it's been 3 months but i didn't get any solution
Mohan M
07:30 PM | 18-08-2019
Namaste Ji, This might be acute gasteric as well. Drink 100-500 ml of tender coconut water twice a day for relief from Chest discomfort. Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Dairy products and especially Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. Note: Learn yoga from the experts only. Takecare.
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