Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
I'm always suffer from back pain and strong headache. What can I do about it?
Smitha Hemadri
10:42 AM | 04-10-2019
The underlying causes for migraine and backaches are organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. Please read the journey of Shri Lalitha https://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues who I have seen suffer from severe back pain and over time with a disciplined holistic diet and yoga changed her ached back to a pain-free back. Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. In the afternoon have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life on all forms. Remove sugar , fried foods , ready to eat foods from packets etc. Exposure to sunlight for 40 mins Be blessed Smitha Hemadri (educator of natural healing purposes)
Q&A
How to reduce potbelly, I have a very small bit of constipation and gastric problem. Is there any home remedy for this?
Anju Chhabra
10:07 PM | 01-01-2020
Hi, Lifestyle changes are important in helping you get rid of your health issues. Excess weight by the body is stored on the abdomen or on the hips. Apart from taking care of the kind of food consumption, other lifestyle factors are also important. They are sleep, stress and physical activity. Wrong lifestyle also leads to constipation and gastric issues. When undigested food is left in intestines and is not evacuated by the body, bacteria from the gut feed on it and release gases. This causes gastric issues. Whenever we consume food the body converts it into glucose and supplies it to the cells to perform various functions. When there is excess food the body converts this and stores in the muscles as glycogen and if there is still excess it stores in the fat cells for later use. This fat is in the form of adipose tissue. When there is a drop in the blood sugar levels and there is no supply of food, the body releases energy from the muscles and fat. All high sugary foods, dairy and animal foods, fried and processed foods alter the ph. of the body. They create an acidic environment. Due to this, the body needs to protect itself from the toxins and thereby produces more fat cells in order to protect itself. When you switch to fruits and vegetables it helps create an alkaline ph. and thereby helps in eliminating toxins from the body. Apart from this, the body releases hormones like cortisol and adrenaline when it is under constant stress. This signals the body that it is in danger and the body stores excess fat for later use. The following lifestyle changes would help. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. They contain fibre which would help you get rid of both constipation and also assist in weight loss. Fibre gives a feeling of satiety and fullness. Avoid all kinds of grains. They are acidic in nature and produce bloating. Avoid excess of teas, coffee. This also triggers the production of cortisol. Which in turn signals the body that there is some kind of stress and danger. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. Apart from this Vitamin D from the sun is essential for many functions in the body. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Apart from the above-chewing food slowly and avoid distraction from electronic gadgets while eating is equally essential. Short term measures for constipation and gastric issues Consumption of fruits and vegetables especially fruits like papaya, guava, watermelon, green leafy vegetables. Avoiding tea, coffee. Avoid immediately sleeping after meals. Leave a gap of 3-4 hours. Use sauf, ajwain, ginger and garlic in cooking. Wishing you Good Health Always! Thank you Regards
Q&A
How can I get cure from depression without medication? I've been suffering from depression since 2018.
Vijai Pawar
09:51 AM | 07-11-2019
Dear health seeker Nidhita, At the outset, let me assure you that all your health issues depression can be reversed back to health by following a nature-based lifestyle. Please follow my blog on the topic on this platform of wellcure - how to deal with depression, tension, anxiety - naturally Thanks V.S.Pawar Member Indian institute of natural
Q&A
How to get rid of chronic dysentery?
Vijai Pawar
09:24 PM | 19-10-2019
Dear health aspirant, you described your health issue as 'chronic dysentery ' meaning that you are having ,this trouble for many years, Any chronic disease indicates sluggish activity of all your eliminating organs ,to address any chronic disease will require lots of discipline and reform of your eating habits and will take that many months for cure as it is there for those many years. Chronic patient have lots of acidity of the blood stream needing ingestion of alkaline foods to the extent of 80 %. The following procedure is advised 1.Alkaline juice ( either ashgourd or bael leaves) 70 ml. 2..Go for a morning walk with deep breathing 3. Abdomen wet pack for 20minutes 4 sun bath 30 minutes 5.Fruits or salads in breakfast 6..lunch and dinner should be boiled vegetables salads with enough coconut scrappings..for the first week thereafter one roti or unpolished rice 7 Fruits juices or any one type of fruit at 5 PM 8.A stimulating wet pack on abdomen for 1 to 2 hours This program will definitely help address your problem I myself suffered from it for 6 long years and availed medicines but they ruined my health and life became miserable, only through pure nature cure my disease symptoms were addressed I still sustain on a frugal diet of fruits and vegetables raw and cooked with some coconut, and this has been my staple diet for close to 44 years. V.S.Pawar MIINT
Q&A
I take stress about every little thing easily and get anxiety quickly how can i manage my quick anxiety and habbit of taking tension?
Samriddhi Manral
05:57 PM | 09-06-2019
Anxiety and depressions are very common these days. Nobody but you can help yourself overcome this situation. Practice Yoga and meditation daily. You may also switch to 'Yog Nidra' which will help you to self analyse your day to day actions. Go out in parks to refresh your mood and break the monotony. Stay hydrated and drink lot of liquids Also, diets play a very crucial role. Consumption of non vegetarian food is associated with increase in restlessness, anxiety and voilent behaviours. Vegetarian diet on the other hand is proven essential for this.
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Q&A
4th stage stomach cancer kindly suggest treatments and diet.
Dr. Khushbu Suthar
06:04 PM | 12-07-2021
Hello Aishwarya To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am a 49 year old woman suffering from primary peritoneal cancer ,stage 4, also having right lymph nodes that have tested metastatic carcinoma. I have completed 13 weeks of chemotherapy and have to go in for a surgery after which remaining 5 weeks of chemo will be done.. Can someone suggest the best nature treatment I can undergo and where is it available?
Nikita Mishra
12:34 PM | 09-03-2021
Hello Fathima, Nature is the best source of healing. It is essential to match the frequency of nature with the frequency of body. Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. Since you have reached at the last stage, it is very difficult to deal with the situation. But still here are some natural ways which help to gain good health in general. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take a proper sleep for atleast 8 to 10 hours daily. Don't use any electronic equipments atleast 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
I am suffering from cancer of the stomach. Is there a cure for it in naturopathy.
Nikita Mishra
04:40 PM | 03-02-2021
Hello Samita, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. You have not mentioned about the details such as the history of the disease as well as other past illness, family history, etc. But still here are some natural ways which help to gain good health in general. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take a proper sleep for atleast 8 to 10 hours daily. Don't use any electronic equipments atleast 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
Is Vajrasana suitable for me because orthopaedic surgeon advised me not to put the pressure on my joints as l am at the beginning of arthritis? My age is 58+ and weight is 58 kgs. Can you pls suggest?
Dr. Khushbu Suthar
02:36 PM | 14-02-2020
Hello User, The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. A good amount of water is needed in the body, the blood present is 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones is working in harmony, calcium helps in treating all the disease related to grow and wear tear of our tissues, so the good source of calcium are green leafy vegetables, because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. This toxins which come and make our immunity vulnerable to diseases needs to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After in evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Vajrasana, when done in the right manner, does not put any pressure on the knees in any way. Sit erect with your bottom completely resting on your feet rather than bending forward and putting pressure on knees, vajrasana helps in digestion sitting in this posture will help in treating any issue related to GUT and harmonise health. Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I'm mbbs student. From past 5 years I'm suffering from anxiety. I've not taken any medications... Now I'm suffering from many problems. Can suggest any solution to get rid of anxiety?
Dr. Khushbu Suthar
02:02 PM | 07-02-2020
Hello Gowtham, The best advice from suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise and meditation. The episode of anxiety can also be dealt with easily. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of a vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: The sleep is a very important part in treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How should I lose my weight while I am in school?? All the busy schedule with tuitions I don't have the time to go and attend any yoga class or gym I need to lose weight and increase my height
Dr. Khushbu Suthar
06:41 PM | 21-10-2019
It is really good that at this age you are taking care of yourself by acknowledging your weight. Understanding the competition right now you being dedicated to your academic is good but finding some time to understand oneself is important. Start your day with healthy breakfast which includes sprouts, fruit and some dried fruits. Continue with healthy nutritious lunch which includes variety in meals. Small meals at small intervals. Drink plenty of water. Whenever you are craving something munch on raw vegetables. Squeeze some time to go for a brisk walk for 45 minutes. Thank you
Q&A
I have chronic allergies. What should I do?
Wellcure
06:54 PM | 23-09-2019
Hi Chandrabhan. You must visit our Journeys section to read real-life natural healing stories of people, for all kinds of health issues, including chronic allergies. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Hi my daughter is 7 months old and she is only 7kgs. Pls suggest something for her weight gain. What do I do?
Priyanka Kaushik
05:26 PM | 10-09-2019
Good morning Is she an active baby? Does she sleep well? Give her banana smoothie as breakfast and as an evening snack, add soaked raisins and dates into it. Also, try and make fruits her first choice. There are many smoothie recipes on wellcure you can try one at a time and see her bend and give it to her daily. In lunch give her rice/ daal, rice/veggie etc. You can also make mix vegetable parantha in Rajgiri flour or rice flour. Evening give her nuts or but milk, or roasted makhana. You can also make tasty ladoos for her with chana/ jaggery, makhana/jaggery for this check the recipe section. Do not give her the diary pls if possible. No packaged stuff. No sweets. If you will make her eat healthy even if her body weight is low she will be a healthy and a happy child.
Q&A
My weight is 65 kgs and my age is 27 yrs. Please suggest me with the home remedy for loosing weight?
Dr. Khushbu Suthar
03:54 PM | 27-09-2019
It depends on your height the ideal thing to do is getting your BMI done. And according to your height what is your ideal weight. Then you can make several changes in your diet. Drink plenty of water in a day. Have a lot of raw vegetables. Having fenugreek seeds in the morning will help you in reducing weight. Thank you.
Q&A
I face problem of under weight. Please solve my problem. What to do?
Swati Dhariwal MA, ND,
03:59 PM | 27-09-2019
Namaste It’s good to wish to have a body weight that is best suited to your height and your bone structure. And for this to happen you just have to follow a healthy lifestyle and food habit. As your metabolism will improve and as all the toxins blocking your system gets removed you will see a healthy gain in weight and improved over all health where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi Myself syed, i want to lose my weight, are there any tips? Thanks.
Wellcure
10:20 AM | 15-09-2019
Hi. For weight loss plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there. Let us know if you are keen to explore.
Q&A
How to loss fat fast from lower body?
Smitha Hemadri
02:03 PM | 12-09-2019
Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help, no crash diets, no shortcuts will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. Your lower body doesn’t work independent of the upper body. So you cannot focus just on the lower portion of your body without understanding that everything is in holistic approach to healing. Cut down on the wrong foods, increase your workout, rest well. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to increase weight?
Dollie kashvani
09:00 AM | 02-09-2019
To increase weight you can include banana,avacado in your diet.eat protein food like whoke grains like oat meal daliya,ragi makka,gram,rajma jau,rice. remember thst dont eat too much . Dont eat with spoon eat in traditional way ,it will help you to gain the weight.
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| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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