Q&A
My father had paralysis attack last week and the doctor told he had an injury and bleeding In the brain. Now he can't walk and do any activities by the left side. I can't be with him 24 hours. Is there any solution so that he can walk and do his regular activities independently?
Dr. Khushbu Suthar
07:41 PM | 12-03-2020
Hello Sunil, We can empathize with your state and completely understand due to your personal commitments it would be difficult to stay with your father every time, but yes to start with it would be healthy if you take help from a relative or appoint a nurse for the help. As your father's state is called as partial paralysis, in his state it becomes difficult to do things independently because one side of the body is carrying the complete weight of another side, so your body is actually being numb of it own weight. We can help you with a few tips which will help in making his progress faster. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases neural health and improve the condition. Walnuts and almonds are good sources of omega 3 which helps in treating neural inflammation and stroke can be recovered faster. Tomatoes, oranges, lemon, berries are a rich source of antioxidants that protect our nerves to get oxidized and help in gentle recovery, include these things in his diet. Exercise: Taking him under the care of physiotherapy will help hi bringing back the mobility and enhance the blood circulation which has been stuck in the area. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Take him to regular massages session if you can or appoint somebody, this will help in increasing blood circulation all over the body. Increasing the chance of faster recovery. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. This advice will surely help him to gain back his ideal state of health and also your stress and anxiety will be combatted. Hopefully, these suggestions will help. Thank you.
Q&A
Hell, My friend is 24 and having allergic asthma or a kind of shortness of breathing and feels suffocation. Sometimes he spits a lot in the morning or after eating anything. He used to take montair 10 tablet regularly. He has tried everything as your experts suggested me like gargling, yoga, mulethi and steam bath and so many things. Kindly help him.
Dr. Khushbu Suthar
08:43 AM | 12-10-2020
Hello User, Asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of honey turmeric paste twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 23 year old my name is RAJA. I am having throat congestion since more than 2 years and I am always having problem in my throat and nose. Early in the morning I spit and cough a lot. After eating anything I spit a lot and sometimes seems like I am choked. I have tried yoga, warm water gargle, steam bath but there is no benefit. Pls suggest!
Dr. Khushbu Suthar
03:12 PM | 28-04-2020
Hello Raja Kan, Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing the problem not only in digestion, but also it is tough for it to absorb nutrients from which causes immunity being weak causing throat problems and congestion. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. I have repeated a few things which you have tried but I am sure now following the holistic lifestyle you will see the results soon. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat congestion and feeling of choking by clearing your throat. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I live in a hostel. And the food is very oily and spicy. How can i keep my body healthy with such diet?
Doshi Zarana - Jeevan ...
02:07 PM | 22-10-2019
🙏 नमस्ते हॉस्टेल के तीखे भोजन के साथ , अगर आप अपनी दिनचर्या में ये चीजें शामिल कर लें तो आपका स्वास्थ्य संभला रहेगा , आइये जानते हैं इनके बारे में- ✔️ आंवला किसी भी रूप में थोड़ा सा आंवला हर रोज़ खाते रहे, जीवन भर उच्च रक्तचाप और हार्ट फेल नहीं होगा, इसके साथ चेहरा तेजोमय बाल स्वस्थ और सौ बरस तक भी जवान महसूस करेंगे। ✔️ मेथी मेथीदाना पीसकर रख ले। एक चम्मच एक गिलास पानी में उबाल कर नित्य पिए। मीठा, नमक कुछ भी नहीं डाले इस पानी में। इस से आंव नहीं बनेगी, जोड़ो के दर्द नहीं होंगे और पेट ठीक रहेगा। ✔️ दालचीनी सर्दियों में चुटकी भर दालचीनी की फंकी दिन में दो बार लेने से अनेक रोगों से बचाव होता है। ✔️ नाक में तेल रात को सोते समय नित्य सरसों का तेल नाक में लगाये। और 5 – 5 बूंदे बादाम रोगन की या सरसों के तेल की हर रोज़ डालें. ✔️ तुलसी और काली मिर्च प्रात: दस तुलसी के पत्ते और पांच काली मिर्च नित्य चबाये। सर्दी, बुखार, श्वांस रोग, अस्थमा नहीं होगा। नाक स्वस्थ रहेगी। ✔️ सौंठ सामान्य बुखार, फ्लू, जुकाम और कफ से बचने के लिए पीसी हुयी आधा चम्मच सौंठ और ज़रा सा गुड एक गिलास पानी में इतना उबाले के आधा पानी रह जाए। रात क सोने से पहले यह पिए। बदलते मौसम, सर्दी व् वर्षा के आरम्भ में यह पीना रोगो से बचाता हैं। सौंठ नहीं हो तो अदरक का इस्तेमाल कीजिये। ✔️ कभी कभी आप एक बार का भोजन स्किप कर सकते है और फल , sprout और सलाड ले सकते है । ✔️ अपने भोजन करने के समय को बढ़ाये , आरामसे चबाकर खाएं । इन चीजों से बचें ❌ देर रात तक जागना ❌ खाने में स्पीड रखना ❌ खाकर सो जाना ❌ चाय और कॉफी का लत लगना ❌ क्रोध में रहना Health is Wealth धन्यवाद 🙏
Q&A
This is Gaurav. I'm facing problem regarding cough and cold. Whenever I do some hard work and get tired I automatically get sore throat, sneezing and cough. I am facing this problem for 3-4 years. Consulted many doctors but they give medicines that go for a fortnight and again it persists. What should I do?
Dr. Khushbu Suthar
02:02 PM | 06-02-2020
Hello Gaurav, The recurrency in cold and cough can be difficult in handling as we tend to get our daily routine disturbed, a change in lifestyle and diet can be helpful in treating a chronic problem. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Cold, cough and sore throat are co-related with each other, where the body's immunity is generally hampered and with this, we have to keep our body-safe. The body's immunity is vulnerable because of the fact that the body is continuously getting exposed to toxic things in the environment and our diet which need to be protected from. Herewith a change of lifestyle, we are not only treating the accumulated toxins at an episode level but also preventing the future in relapses. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can take a cup of ginger honey tea. This can be helpful for you. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating these symptoms. Mulethi again is a rich ancient herb to treat cold and cough, so you can start with having one teaspoon mulethi with one teaspoon of honey, make a paste and have it. You can consume thrice a day keeping an hour gap from your regular meals. Inhalation of essential oil of eucalyptus will also aid, put some drops on your handkerchief and inhale it throughout the episode. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins and accelerate healing. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Go out for an early morning walk in the sun, which will help you in taking in fresh air and sun will activate the cells. Meditation: This is the right time to start with meditation. Sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this imagine yourself to be healthy and breath freely. This exercise of visualization will surely help, in a long way. Sleep: Sleep is the most important part, the importance of early to bed and early to rise makes a lot of difference in health. Stop the use of gadget an hour before sleep. 7-8 hours of sleep is a must to improve health. These things will surely help, Thank you
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?
Smitha Hemadri
06:19 PM | 09-09-2019
Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures. however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I neglect my health now, I will face the same issue that I assume is now my past. Hydrotherapy works like magic. applied the same on when someone was suffering from severe bleeding and swollen haemorrhoid also called a fissure when seen externally. So you will have to take a wet turkey towel and put it on your abdomen and your complete excretory organs and rest for the whole day. - T shape. Change the towel to resoak with fresh cold water every One hour because the towel would have become warm. While you do this, stay on a positive diet that will not disturb the sphincter muscle or inside passage. They have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any Pulp they have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any pulp. Continue this diet for three days. After three days if things get better, you can add soft fruits such as papaya and banana. You can also add green juice. Do not mistake and eat foods assuming that you need Fibrous diet. You definitely needed a fibrous diet in the past but not now. Now it is time to rest the body and not add foods that will need you to pass stools. You need to give your Body absolute rest from passing any motions and from a physical rest by resting on the bed. Please understand that your condition does not have any solution in medication. I have personally experienced this problem and know this very well. Diet management is the only solution for this issue. Stay away from acid causing foods such as dairy meat eggs fish oil sugar maida meat processed food from outside salty foods fried foods. In future , You have to absolutely drink cucumber juice to begin ur day , stay on fruits for breakfast. Switch to a wholefood plant-based lifestyle. Take enema daily and clear old stools once lifestyle changes and problem is healed. Piles is not a one-time issue. It is a lifelong management issue it is not restricted to just the removal of constipation. It is affected by stress both physical and emotional, bad lifestyles, improper sleeping habits, eating spicy foods. Let me know if you have any questions, Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am suffering from vertigo and cervical spondolysis. I have taken vertin for 3 months and still have lot of dizziness. Pls suggest a natural remedy for dizziness.
Dr. Khushbu Suthar
08:47 AM | 12-10-2020
Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Cervical spondylosis also due to compression of the nerve can produce vertigo. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My throat becomes red and i get fever every 15-20days i visit the dr he gives me some medicines and tell its due to allergy but everytime same things happen due to which i am unable to do job also. What do i do?? He says if you go to AC and come to room temp den it will happen and many other reasons
Ashlekha Sharma
06:19 PM | 09-04-2024
Hi Mansoor Kapadia, We can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Toxic overload is the basic root cause of all diseases. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in frequent cough, cold & fever. Fever is the body’s natural mechanism to fight germs & purify blood. Our body has an internal thermostat and the ability to heal. Fever is there when the temperature of the body is risen to handle the toxemia linked crisis. Here are some practices that will help you: 1. Fasting: Fasting is a sure way to speed up the elimination of toxins. It helps the body to rest and recover on a deeper level and allows the body to rest its digestive system while it works on cleansing and mending itself. Half-day fasting can be followed to give the body the much-needed digestive rest. One can break the fast at 1PM with fruits. Mainly the diet followed after that should include low-digestibility foods such as coconut water, lemon juice, or homemade fruit juice as needed, as well as fruits such as banana, apple, and pomegranate that are easier to digest. Avoiding animal-based sources, lentils, and grains is recommended because they are heavy to digest diets. 2. Sunbathing: Sun exposure boosts vitamin D production, which is essential for immune system function. Adequate vitamin D levels have been linked to a lower incidence of respiratory infections. It also relieves the symptoms of colds and coughs due to the natural warmth. 3. Wet Pack Therapy: A wet pack, also known as a cold compress, can be an efficient technique to reduce fever and relieve the discomfort associated with it. You can purchase it from here. OR, lay a damp cotton cloth on the individual’s forehead, neck, or other heated places and leave it on for 15 to 20 minutes. 4. Steaming: Steaming can be used to relieve congestion in the respiratory path. Adding a few drops of eucalyptus oil to water and allowing the steam to enter the nose can provide comfort. We would recommend you to adopt a natural lifestyle. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We wish you all the best for your good health!
Q&A
Hello! I am Dhandapani from Bangalore. I had MI 4 years back and one stent was planted. I suffered from anxiety disorder too. I am taking 4 tablets daily, due to this I am suffering from acidity and heart burning. I am on homeopathy medicine also but not much relief so any one of you please suggest good permanent cure.
Dr. Khushbu Suthar
12:41 PM | 03-07-2020
Hello User, Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I am 32, I have anxiety and sometimes get panic attack, please suggest whether I should take medication and counselling or can I cure it in natural way?
Dr. Khushbu Suthar
05:22 PM | 28-02-2020
Hello Sujatha, With a nature's point of view, nothing becomes impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues is caused by mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. Anxiety is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety you can inhale it by putting two-three drops on handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help
Nikita Mishra
03:03 PM | 03-05-2021
Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues. Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink sufficient water during the day to be hydrated. Drink coconut water. Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed and packaged foods. Physical activity Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body. Do suryanamaskar daily, 12 sets a day. Practice tada asana, gomukha asana, trikona asana, vriksha asana. Take short walks after meals. Meditation It plays an important role in reducing stress and improving mental as well as physical health. Practice meditation regularly for 15-20min. Sleep Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases. Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep. Thank you
Q&A
Hi I m suffering from anxiety and taking daily D VENIZ 50 Morning. If I am not take that medicine then suffering from fobia and many issue in body. Please guide how can I left this medicine
Dollie kashvani
03:40 PM | 14-08-2019
when a thought comes into ur mind regarding your future and you give focus on that continuously that becomes anxiety so first have to ask question from your self regarding that thought is it relavant or not. if you think its relavant you should write it on diary . second you have write ur goal in a diary make a plan that goal. third you should focus one thing your goal and your present .becoz only your and task related to your goal is only the way to remove anxiety. for that present is the best time focus on that make a small to do list and work on that see the motivational videos n read the books work on your skills .
Q&A
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
I have anal fissure visit surgeon he gave me medicines for 12 days later he stop all the medicine and continued with sitz bath continuously since 2 months And applying xylocaine ointment 3-4 times a day but a problem is same. Please suggest so that it can be treated
PSYsolution by Kalyan
12:17 PM | 02-08-2019
Hi Muskan, Let us understand the CAUSE of the problem. When we continue defying our natural voice of the organism repeatedly in many aspects of life, we eat up our vitality more than what we should. When we reach a state of depleted vitality (severe tiredness or enervation), our eliminations get affected a lot. When our eliminations are reduced, the body retains toxins. Toxin accumulation or TOXAEMIA occurs in many places of the body. In your case, it is anal-fissure which is creating irritation due to TOXAEMIA. The reversal is possible, by reversing how it was started. It was started with depletion of vitality, it has to be reversed by conserving vitality. Conservation of vitality should happen holistically, in all aspects of life. Be it INPUTS, be it ACTIONS or be it THOUGHTS. Try and inculcate a habit of conserving vitality more and more, so that the eliminations get bettered and toxin accumulation can be reversed by eliminations. Ideally, you should consult with a competent Nature Cure practitioner to plan your lifestyle in dialectic manner. Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
I have dust allergy and continuous sneezing with running nose and headache. Kindly suggest remedies. What do I do?
Dr.Mythreyee Sharma
01:03 PM | 09-09-2019
Boost up your immune system by adding nuts,dry fruits,healthy greens ,freshly prepared veggie soups to your diet n have tulsi leaves steam once in a week.
Q&A
I am having sore throat for past 1 month and it's not curing after doing gargles and I have been on 6 days azythromycin course, it improved but again when i came in contact of smoke it went to same. Please helplp
Mohan M
06:54 PM | 26-08-2019
Namaste, Gargle everyday with Luke warm water. Avoid drinking cold beverages. Drink normal water instead of cold. A "kadha" could be made out of honey, ginger, tulsi and black pepper for instant relief takecare
Q&A
For last 4 years I am suffering from anxiety disorder I had consulted psychiatrist for sometimes and took medicines but not much relief after that I had Counselling from Psychologist some what relief and took ACCUPUNCTURE and flower therapy but got 90% cured and taking homeopathy medicines I am almost cleared but even now some times I feel anxiety rarely. What shall i do tocure 100%?
Nikita Mishra
01:01 PM | 03-07-2020
Hello, Mental disorders greatly depends on our environment and surrounding people. Chronic constipation may also become the cause of mental illness. Sometimes, emotional trauma leads to mental instability. To cure mental problems in a natural way, a correct lifestyle, diet, and proper sleeping pattern are essential. Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Meditation Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy. Practice meditation regularly for 30 minutes. Meditate early in the morning and in a place full of trees. Practice bhramri pranayam as it also gives a soothing effect to mind. Sleep Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety. So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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