Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?
Wellcure
10:57 AM | 28-11-2019
Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
How to maintain good health @ age of 62 years? I mean how to keep myself hail and healthy. I am very thin since birth. But, now I have wrinkles on my face which make me look older. Kindly suggest some natural remedies so that my face become wrinkle-free and also i maintain good health.
Dr. Khushbu Suthar
04:37 PM | 17-09-2019
By choosing brisk walk daily and eating a lighter meal you will have your gastrointestinal tract functioning with ease it is time you choose things wisely. For wrinkles you can apply chia seeds mask by grinding them after soaking it in water it will help in tightening the skin. Thank you.
Q&A
Hi everyone! Navratra are approaching and I am planning to fast for 9 days. But then the traditional navratra recipes are mostly made using ghee and other dairy products. Any ideas for healthy recipes for fasts?
Doshi Zarana - Jeevan ...
02:12 PM | 26-09-2019
Namaste Shwetaji Very good Question Healthy receipies for Fast You are giving a very good example for many many people , to follow Dairy Free Lifestyle...so let us celibrate all 10 Days with Varities of Foods and Dishes. Fruits and Juices Recipes of Coconut Milk like Lauki Kheer , Carrot Halwa , Coconut Chikki , fudge , Laddu. Sweet Potatoes Chat or Salad Dry Fruits in different Form Approved Grain Roti during Fast like Rajgira , Shingoda , Vari. Dairy Free Milkshakes Dairy Free Buttermilks Tulsi and Whole Garam Masala tea Root Vegetables like Potatoes , Sweet Potatoes Chutneys made from Groundnuts and coconut. Enjoy Fast with all these varities in timely manner. Take care Thank you ---Naturopath Zarana Doshi , Mumbai.
Q&A
I wanted to ask all health practitioners, do you recommend vaccination? Why or why not? Kindly present your views.
Swati Dhariwal MA, ND,
08:44 PM | 20-08-2019
Namaste Akanksha Sharma I don’t believe in vaccination. My son who is 22 has never had any vaccine but unfortunately my daughter had the ones they give at birth and no vaccines after that as I could not go to the right person to help me deliver my baby naturally. Most of my brothers, sisters and nephews aren’t vaccinated. And we are all doing very well....thanks to my father who was an ardent believer in nature. Reasons why we don’t need vaccines There are germs all around us.... in air, water and soil. They are just other creatures of nature just like us. They do not make our bodies their homes unless we create a very congenial environment and provide with food for them to thrive on. They just keep moving in and out without affecting us much if our system is clean and not filled with toxic wastes. How does a vaccine work? The logic the doctors give for how the vaccines work is they introduce the particular organisms into our body in a half dead state in a chemical based medium which is laden with toxic metals and chemicals which otherwise we would never dare to put into the body of a just born. The body then reacts to the foreign matter and develop a resistance towards that particular germ. There are uncountable germs in the environment which could fancy some particular quality in the toxin in your body and decide to thrive there. So How many new vaccines you would need every other month or year to keep the germs from making your body their temporary homes. The best way out of it is live in sync with nature.... eat species specific food, conserve vitality and keep the germs where they belong. A new born is so clean and pure( if you haven’t started poisoning his system from the day he entered your womb) how could we ever have the heart to inject germs and chemical toxins into it in the name of protecting it, but on the contrary we make him more susceptible and vulnerable. Vaccines have come into existence only since a century or so.... but man has lived happily and healthily since time immemorial...... To me vaccinations are no less than a way to take human beings towards mass extinction. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong
Anjali Rauthan
09:31 PM | 18-04-2024
Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I am 64 years old. I have a mild heart valve leakage. I am suffering from cough for the last three weeks. Pls help.
Dr. Khushbu Suthar
07:27 PM | 03-04-2020
Hello Jacob, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defense mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. With this, as you are also having a problem with your mitral valve regurgitation then a complete no-fat diet is what we need. Mitral valve regurgitation can highly affect our weak immunity system. But no need to worry about a healthy diet and exercise will be helpful. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Since 1 month my heart rate is 115 and above.. I was put on metzok for 15 days there was an improvement.. But i have discontinued the medicine. I want some natural and holistic remedy to keep it under control. Plsss advice
Dr.Mythreyee Sharma
05:54 PM | 16-09-2019
If you stop taking antihypertensive medication without discussing with your doctor, you put yourself at risk for a stroke. The medicine must be stopped by decreasing the dosage according to your condition, firstly consult your doctor n take the prescribed medication following a healthy lifestyle this can control your symptoms. - Include freshly prepared green salads, fruits, nuts, whole grains in your diet with appropriate timings. - Therapeutic yoga, meditation,n pranayama can give best results.
Q&A
What are the instant actions we should take when any one of our family members get heart attack?
Dr. Khushbu Suthar
08:54 PM | 26-12-2019
Hey Kiran, You can aid them with three steps whenever dealing with any person of a heart attack: 1. The first sign is chest pain, then you do not ignore if the patient has a background history of heart disorder complaining of. Whenever the patient complaints of it, immediately lie him down. 2. Loosen the clothing if in any case, they are wearing something tight. 3. Try to keep calm, and immediately contact any hospital service. Getting anxious won't be the solution, do not let the person exert. Thank you
Q&A
I have health anxiety. I always think about health. How to recover from this problem.
Dollie kashvani
05:20 PM | 17-08-2019
Its good when you are conscious about health but when it comes to the peak it becomes anxiety. First of all, when you think over and over that time you need to focus on your present. Define the health in good terms don't get influenced by outer environment. you need to manage your time coz it kills ur time also so make your goal n execute that sit in a solitude meditate that will help you to make you calm and stable. Program your mind at the time of sleep. surround yourself with good people. learn to live in the present . accept your self.
Q&A
Which Food dishes can we take in our plate from Marriage parties , which are really Healthy and Free from Toxins?
Smitha Hemadri
02:59 PM | 06-09-2019
I usually pick salads, fruits and fill myself. In absence of those it’s rice and rasam or mixed rice. I always avoid dairy, sweets, fried, wheat, maida, gravy which can contain dairy creams. Anything that does not fall in this category, I make an exception and have. In cases where I know I won’t find much, I give an excuse that my stomach is upset and I come back home and have or I have and go make an excuse. I pay more attention to my presence there more than me eating some food served in a buffet. Habit of Pleasing People can’t sustain . You have to do what’s best for your health with a polite smile and loving attitude. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
How to purify drinking water to remain Healthy and prevent from diseases that come from water infection, while we travel where only tap water is available?
Dollie kashvani
05:18 PM | 04-09-2019
now a days copper based water bottles or bamboo bottles are available in the market that are good for health. In ancient tradition copper vessels n mud vessels were used to purify the water.
Q&A
I have problem of constipation. And o take treatment of it. 3 month bt not well. Some time good but after than problm is not properly solved. I have some gas issues. My old history is I take 6 months anxiety treatment when I was 21. Now my age 24. I m suffering to constipation from when my age 23. I have body weakness and I have 45 kg Weight. And I m lazy person. So what to do for a batter health?
Dollie kashvani
06:32 PM | 13-09-2019
Hii, To treat constipation problem you should avoid starchy dairy spicy n undigestive food. you should include papaya,ash gourd, coconut water, citrus fruits, beetroot, cucumber pomegranate in your diet. Do meditation n exercise to maintain good health. eat only when you feel hungry. chew your food more times n feel the taste n aroma of food can increase your metabolism n digestion process. Thank you.
Q&A
What are 7 nature cure tips that'll help in living a healthier life? I wanna know in terms of nature's principles that I read on your website. Tell me pls!
Smitha Hemadri
05:24 PM | 29-08-2019
From KEVIN HINTON about key principles of Nature Cure:- Nature Cure is "based upon the collective teachings of: - Vincent Priessnitz, Louis Kuhne, R.T. Trall, Sylvester Graham, Isaac Jennings, Henry Lindlahr, Bernarr Macfadden, Hereward Carrington, Herbert M, Shelton, James C. Thomson, Stanley Lief, J.H, Tilden, and Sarma K. Lakshman, etc. The FIRST essential principle upon which Nature Cure is based is that the human organism is a self-healing one. This was discovered by Vincent Priessnitz in 1829. The SECOND essential principle is the nature of disease stated by R.T, Trall in 1880. Trall said that "disease is a process of purification. It is remedial action. It is a vital struggle to overcome obstructions and to keep the channels of circulation free." Nature has not provided any "cures" for disease”. The THIRD essential principle is the Unity or oneness of disease. This was first stated by Louis Kuhne in 1885. He said "There is only one cause of disease, and there is only one disease -which shows itself under different forms." There is only one disease which we call Toxaemia, There is only one cause of toxaemia which we call Enervation. There is therefore only one system of treatment which we call Nature Cure, Naturopathy, etc Here are the principles of Nature Cure as mentioned by late Kenneth Jeffrey. 1. ALL healing power is within your own body. 2. There is NO curative power in drugs, medicines, herbs, foods, electrical apparatus or anything else outside your own body. 3. Nature has NOT provided cures for disease. Nature has only provided penalties for the breaking of some natural law. 4. Return to obedience to natural law IS the only valid method of cure. 5. Drugs cause disease. If they succeed in "curing" one disease, they cause another. ALL drugs have two effects. One is intended to benefit the patient and the other is the side effect, which harms the patient. You cannot have one without the other. 6. Since all drugs are potential CAUSES of disease we should avoid them at all times. 7. Drugs do NOT act upon the body, as taught in medical schools and in medical textbooks. The body reacts to the drug. The body recognises the drug as unwanted material and makes an attempt to expel it. 8. True medicines are materials and influences, which have normal relations with the body. Drugs are all harmful because they are not normal to the body by nature. 9. Nature's medicine chest contains Sunlight, air, water, rest, exercise, correct temperature, natural foods, positive mental attitude and correction of misaligned bony joints. 10. Nature Cure consists in supplying the body with whatever it needs and can use, in the particular circumstances. 11. Nature Cure assists to get well by removing the CAUSES of disease, and by providing the most favourable conditions. 12. Nature Cure is not a one-sided approach to health. It makes use of all non-harmful methods which have as their objective the normalisation of the body. 13. When the body is given its normal natural materials and conditions it maintains health. It will also restore health when it has been lost. NO medicines! NO remedies! NO cures! Only normalisation THAT is Nature Cure Read this series to know in detail by PSY solutions https://www.wellcure.com/body-wisdom/105/psysolution-series-1-article-1-of-14-introduction-to-the-principles-of-pure-nature-cure Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hi I am 41 years old female and I suffer from left ventricle dysfunction of heart which is irreversible. Can you pls give me some advice regarding this problem?
Dr.Rajesh Kumar
06:34 PM | 30-10-2019
नमस्ते , बाएं तरफ के निलय के सही तरीके से कार्य न करने की अवस्था में हृदय रोग विशेषज्ञ को दिखाना ही सर्वोपरि है। निम्नलिखित चीजों का पालन आपको करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर में स्थित पुराने कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं । प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें। भूख लगने पर ताजे मौसमी फल या हरी पत्तेदार सब्जियों से युक्त भोज्य पदार्थ को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, रक्त वाहिनीयों में लचीलापन बना रहेगा। उपवास- सप्ताह में 1 दिन उपवास रखें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के सभी अंगों को आराम मिलता है । प्राणायाम- अनुलोम-विलोम, भ्रामरी, पर्याप्त मात्रा में शरीर को ऑक्सीजन की आपूर्ति करते हैं ,मन शांत रहता है। प्रतिदिन मनपसंद सकारात्मक संगीत सुनें। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव ओंस पड़ी हुई घास पर टहलें। निषेध -नमक नमकीन से बनी हुई चीजें, चीनी ,मैदा ,वसा युक्त भोज्य पदार्थ ,ठंडे पेय पदार्थ ,जानवरों से प्राप्त भोज्य पदार्थ ,डिब्बाबंद पदार्थ, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
Age 45, Male, pls suggest natural remedy or treatment for heart blockages.
Dr. Khushbu Suthar
06:40 PM | 10-06-2021
Hello Srinivas, Heart blockage is a reaction to the long-term effects of a sedentary lifestyle and being exposed to food that is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat food that is light in nature. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt to an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal.. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing heart problems effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found it to be very helpful in increasing blood circulation and reducing heart problems. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir, I am 28 years old I got mid mild plaque in my lad heart can I reverse it? My doctor did not give any medication, is it curable?
Dr. Khushbu Suthar
06:58 PM | 24-04-2020
Hello Naresh, First, let us understand what does plaque on lad heart means, it is a rise in cholesterol on your left anterior descending artery, this is the largest artery and gets affected the most. Your doctor didn't advise medication because of mildness in plaque but it is time that you do not ignore this first sign and start working on it. Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal, to reduce cholesterol. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have a bottle guard and ginger juice in your breakfast. They will help in reducing cholesterol effectively. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found to be very helpful in increasing blood circulation and reducing cholesterol. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
Sometimes I feel sudden sharp pain in the heart. For 1 sec. And suddenly it disappears,is it risky?
Dr. Khushbu Suthar
01:16 PM | 07-07-2020
Hello User, Our heart is heavily affected by the food we eat as the stomach is directly situated beneath it hence acidity caused can create this kind of sudden sensation. Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?
Nikita Mishra
10:55 AM | 12-11-2020
Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety, depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Sleep in a dark room and the place of sleep should be quiet and clean. Thank you
Q&A
What are 5 health tips that can change one's life and are easy to follow?
Doshi Zarana - Jeevan ...
10:38 AM | 04-09-2019
5 Life changing easy to follow Healthy Tips 1 Early to rise and Early to Bed. 2 Adopt , Accept and Apply : Laws of Nature. 3 Pratah kale Mal Darshan : First Action in the morning after waking up is to respect Nature's Call. Easy and Effortless Elimination i.e. Passing the stool in the morning should be a regular good habit. 4 Unity in Family and Harmonised Work and Family life.Healthy Relations is Base of Healthy , Happy and Wealthy Life. 5 Art of Giving back to Nature : Attitude of Giving and Sharing happiness to Self , Family , Neighbour and Society with meditative and yogic lifestyle.
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