Q&A
My age is 23 I have pain in my right arm and hand from last 1month after I quit gym. What should I do?
Dr. Stuti Nilesh Pardh...
04:40 PM | 11-09-2019
Hello, When you leave gym routine there is a chance your muscles experience a little bit of discomfort as they are used to the routine of exercise, if there a specific reason why you stopped or quit gym? anyhow while you are experiencing pain you can try cold compress on your right arm, so ice pack can help you get some relief from pain. I would suggest that you also circulate your hand and let it move or be in motion so that you can allow the blood to circulate and the muscles to expand and contract. Also try not to get overconscious about pain as with time you will feel better if you do the above. Regards
Q&A
How to come out from force of Laziness during morning time after enough hours of Sleep , that stops us to start New Day with Fresh Morning?
Dr.Mythreyee Sharma
09:58 AM | 09-09-2019
Please do try to put up your healthy routine ,by starting your day with fresh pudina juice/fresh fruits n include 1hour physical activity in the daily routine ,avoid junk stick on to healthy diet on time,this helps to set your biological clock with fresh mornings:-)
Q&A
How a working person can apply practically law of Naturopathy of eating food before sunset in city life?
Dr.Mythreyee Sharma
05:24 PM | 04-09-2019
Hi, I understand practically that it would be difficult for working person to plan their meal before sunset, but atleast if you could finish your meal before 8:00 pm and walk for 10-15minutes, then it will give a gap of 2-3 hours before you sleep which helps in digestion.
Q&A
Namaste, my friend has been detected with Gilbert syndrome. Please tell me that , does nature cure work for that? How can she get rid of Gilbert syndrome permanently by nature cure?
Dr.Elanchezhiyan Devar...
04:30 PM | 22-08-2019
Hello Ms. Sushmita Gilbert Syndrome is where the patient having slightly high level of bilirubin (Bile pigment). It doesn't means liver is not functioning properly, it's harmless syndrome,And there is no need for treatment. sometimes jaundice may occur. Just advise your friend to follow healthy diet routine . Advises: Avoid fasting. Eat regular meals and don't skip. Take plenty of fruits and vegetables. Avoid fatty foods. Take St Mary's Thistle tea-helps to regenerate liver cells. Practice regular exercises and Yoga especially twisting series of Asanas and pranayama. Mediate to reduce stress (Triggers the bilirubin level). Namasthe!
Q&A
How to Reduce Pitta from stomach... I have worst problems of pith.... Pls guide me from this....
Swati Dhariwal MA, ND,
04:50 PM | 19-08-2019
Namaste When theres lot of pitta in your body it means the liver is not functioning properly. The reason for any part of the body to over work or underwork is nothing but imbalance in the normal funtioning or metabolism. And how does this imbalance happen? it happens because of enervation or lowering of vitality in your body due to draining away of vitality by unhealthy lifestyle and wrong food habits. what should one do to restore balance and free up vitality to maintain our bodily functions normally? Lets start with things that we need to remove from our diet Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Milk and milk products, meat eggs etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner Stay happy and healthy always
Q&A
I'm 22 years I'm facing hairfall from few months. What should I do?
Doshi Zarana - Jeevan ...
10:19 AM | 06-09-2019
Let us understand Law of Nature for Hair Fall . Where we break the Law of Nature and attracts imbalance in Living style. Our body system is very smart. When we disobey , Nature starts giving us signals for our unhealthy conditions. Here are few Points , if you can change in your living style. ✔️ Lack of Sound Sleep ✔️ Poor Digestion ✔️ Lots of Thinking ✔️ Anger ✔️ Junk Food ✔️ Chemical based Hair Oils and Shampoo , Contionor. Thank you
Q&A
Dear all, need help for the right kind of diet for my 15 year old son. He is into high intensity cardio, 3-4 consecutive days a week? I have heard some people recommend proteins (like eggs) right after a session. Our coach give has not given any such recommendation, so I am not sure what should I give to my son to keep up his strength & energy (before and after training).... Any advice?
Smitha Hemadri
09:48 AM | 08-05-2019
Hello, as a family we go to the gym and are into weight training ourselves. As a female, I am not keen on bulking and my husband is more into getting his 6 pack. He has been into this since more than a year now. We did not really worry about proteins or any of those post and pre work out foods or drinks that certain gym trainers brainwash people into. For a few months, he was on Twice cooked meal and once fruit in the morning. The fruit is really full -600-700gms roughly. Drank a green juice before gym just for hydration and nothing else. Cooked is vegan whole food plant based and it was twice a day. Then 6-7 months was majorly on one grainless meal and one grains meal among those 2 cooked meals Then gym instructor was also influenced at my energy levels and his background on raw also was good. So he encouraged my husband to eat more raw for muscle building. So he switched to one raw and one cooked for lunch and dinner. He has now a 3 pack perhaps and he has shed a lot of weight and gained muscles over that. He lifts about a 100kg and all this is just raw plant power. No fancy proteins - not even pea proteins. We don’t worry so much about what he eats. He is just eating full on healthy raw foods. He also loves eating peanuts. So he snacks on them. That’s it. I am sure in a year more he will have a solid 6 pack to show off and this is not unnaturally developed by some protein that damages the kidney. It’s naturally developing and the body will learn to grow with the food. Hope this helps. The others have mentioned some healthy dos and donts which must be followed anyways, but focusing on high raw is a must. Nuts or seeds and other fats are not necessary for developing although it does not come in the way. Only raw helps - greens / veggies / fruits. It’s extremely imp that he gets a good rest in terms of sleep. Only sleep and raw will address his needs. Check this journey. My fitness journey fuelled by whole plant-based raw foods
Q&A
I need some suggestions on how to maintain good vaginal health and how to choose size of the menstrual cup?
Dr. Khushbu Suthar
08:01 PM | 29-04-2020
Hello User, Your vaginal health is not limited to cleaning your vagina twice with warm water daily but also helps in reflecting your whole body's nutritive status. The disease of the reproductive system starts with the high fat and chemical-based diet we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will be healthy with a healthy vagina. In any case, the cure remains the same, which is a holistic cure in nature's way. Information about menstrual cups: Small Size -For First Time Cup Users & Teenagers Cup Details, Diameter - 42mm Height - 63mm Volume around 15ml. Moderate Size - For Women with Normal Flow or those with C section delivery, Diameter - 46mm Height - 68mm Volume around 20ml. Large Size - For Women with heavy Flow or the who have had Vaginal Delivery, Diameter - 49mm Height - 75mm Volume around 30ml Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in regularising menstrual cycle to give out an adequate amount of blood during that phase. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated. Include one fruit like apple, papaya ora banana a day to have a healthy GUT. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Insulin sensitivity helps us in treating menstrual issues if you have any. Clean your vagina thrice a day especially after coming from out with warm water and keep the area dry as much as possible. Exercise: Sleep on your back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with the other leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal hormone cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hi. I'm 21 years old and want to increase my height. Is it possible to increase as there's a myth that after 18 you can't increase your height specially a girl. So is there any method or procedure to follow?
Dr. Khushbu Suthar
05:41 PM | 11-03-2020
Hello Suhana, It is not a complete myth but there is a hint of reality in it. Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the female. Genetics play a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reasons, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Here we would like to put more emphasis on improving your physique and get a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for healthy bone structure. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth and have a toned physique. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growing your body and toning it. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How to start solid food for my 6 months old baby boy? He is going to be 6 month old next week. Pls drop your comments we would be very happy.
Dr. Khushbu Suthar
02:34 PM | 03-02-2020
Hello Khrawkupar, A diet for the baby at this time of 6 months is always under the control of breast milk, so it is highly recommended that the mother keep the baby on the breastfeed till about a year so that the baby can absorb complete nutrients. A mother's diet should constitute the right amount of nutrition like carbohydrates, protein and fats so that the baby can be treated properly. A mother when she is breastfeeding the baby can be should not be under stress as the baby is not only getting the nutrients from the mother but also the vibes. The next thing where the mother plays an important role is in taking care of her sleep. Sleep has to play a good role in the secretion of healthy breast milk, sleep helps in releasing healthy hormones which in turn helps in giving healthy milk. This sleep is important in taking care of oneself and the baby both. A healthy mother will contribute to the nutrition of a healthy baby. Most important to start in the solid diet is, taking care of the right quantity, for some kids, there is easy satiety with on mashed apple whereas for some they do not get easily satiated. So make sure you do not overload the kid with food nor undertake it. Infants need to give one mashed potato or apple tice a day in small quantities. Every two hours of giving little meal are good. The next thing is to start with drying up legumes, wash the legumes and dry them in the sun, then make a powder of it. Using this legumes powder will provide sufficient protein. Please avoid certain things in your kid's diet as you are starting with solid food: Avoid packaged food items Avoid refined sugar or salt Avoid dairy milk. Hopefully, these suggestions will help. Thank you
Q&A
How to cure spider veins in the initial stage naturally?
Dr. Khushbu Suthar
05:55 PM | 05-11-2019
Hello Sangeetha, You can find your answer here Varicose Veins Thank you
Q&A
I seriously want too lose weight but my problem is that in small span of time I start feeling hungry. As a result I keep on eating. Please tell me what to do?
Smitha Hemadri
06:25 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Hunger is a sign of needing glucose or healthy sugars from fruits which we absolutely don't take. We continue to eat cooked or other unhealthy foods. This is like diverting a child with a toy. It will ask for what it wants after digesting the food you fed it. This will continue to happen till the body finds a balance. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts. The more raw you have especially fruits, overtime your untimely hunger pangs will stop Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?
Smitha Hemadri
12:50 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Mujhe weight gain karna hai. Kya aap upaay bta sakte hai?
Ruby
09:41 AM | 07-10-2019
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have an irregular bowel movement pattern... And I have heard about something called triphala... I want to follow the raw vegan natural diet but being a college student forbids me from doing so... So is this triphala helpful instantly clearing your intestines... Please help and also tell me how should I consume this.. Thank you
Doshi Zarana - Jeevan ...
09:53 AM | 09-09-2019
Good Question , One single remedy either it is Triphala or any other ....can not heal your root cause. One more Habit you may form of taking laxatives. Let us have a look on How these Multiple Reasons of unwanted Lifestyle and Food Habits cause irregular bowl Moments. ✔️ Imbalanced Solid Food and Liquid Food ✔️ Limitless Junk food and Stale Food ✔️ Cold Water Consumption ✔️ Lack of Quality Sleep ✔️ Side Effects of Any Allopathy Medicine Kindly take care , come out from this lifestyle. Soon your Problem will be get resolved.
Q&A
Sir/madam my daughter is suffering with urticaria from august 10 th her age is 15 months please help us to find cure to the urticaria, she is suffering a lot we can't see her scratching every time.
Nikita Mishra
09:33 AM | 13-10-2020
Hello Gowtham, Any problem in the skin also reflects your inner health. Skin problems also result due to the accumulation of toxins. Urticaria is an allergic reaction which gets stimulated by various factors like change in weather, some foods, etc. So, it is important to have a change in lifestyle and eating habits. Local application Avoid the use of all chemical-based products on your face. Mix turmeric with gulab jal and apply it on your face, keep it for 15-20min and then wash it with simple water. Turmeric has anti-inflammatory properties and is very good for the skin. Things to avoid Avoid tea and coffee. Avoid carbonated drinks. Try to cut spices and spicy foods from your diet. Try to avoid packaged foods, processed foods, oily and deep-fried foods. Avoid animal products like eggs, meat. Avoid milk and other milk-based products. Diet Start your day with a glass of hot water with lemon. This will help to eliminate the toxins from the body. Have fresh fruits and vegetables in your diet. Include salads, sprouts, nuts, beans in your meals. Drink freshly prepared fruit juices. Have coconut water. Drink plenty of water to be hydrated throughout the day. Precautions Protect your face from dirt and pollution. Change your pillow cover every 3rd day. Thank you
Q&A
Hi, home remedies for tooth ache?
Dr. Sukan Rajpurohit
08:04 PM | 10-09-2020
Hello Subah, Toothache is one of the most painful experiences one can have. Due to the coronavirus pandemic and lockdown, it is impossible at times to visit the doctor to get treatment. In such times it is necessary to learn how to manage such pain naturally, herbally, and at the comfort of home. I will provide you with some healthy, vegan, and natural tips to counter toothache in the best way possible. 1. Dietary advice: Avoid excessive sugar and sugary drinks like most soft drinks that are available in the market. They react with the enamel of the teeth to form acid which in turn corrodes the teeth and it’s enamel. Rinse your mouth at least twice to three times a day with lukewarm water, salt, and a dash of turmeric added to it. It’ll help you clear up the infections better and warm water will soothe the pain. Avoid normal dairy tea and replace it with green teas like peppermint tea or ginger tea as they have been proven effective to heal and stop the damage caused to the teeth and gums Add garlic to your diet. Also chewing a tiny piece of garlic will help ina good management of pain and local problems. Chew on a piece of clove or apply clove essential oil to the affected tooth. Clove has been used by ayurveda for the effective treatment of the tooth ailments. 2. Physical advice: Mild to moderate physical exercise is expected to be followed by you. Walking daily in sun for 30-40 minutes will help you in proper regulation of calcium in your body via Vitamin D. this will make your teeth stronger. Avoid eating any hard food which may cause undue pressure to the local area. 3. Mental advice: Mental calmness is directly associated with pain. The more anxious a person is the more pain he experiences. Meditate daily for 30 minutes to calm yourself. 4. Routine and lifestyle advice: Brush twice daily with a herbal toothpaste. Floss daily for the hygienic gums. Eat fruits rich in vitamin C for a healthy base of teeth and stronger gums. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
Hello,I am from India. I am facing dandruff problem since last 3 years and my hair doesn't grow even. Can I have any suggestions for this?
Dr. Khushbu Suthar
12:44 PM | 21-07-2020
Hello Kuchipudi Navya, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene, and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to good hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip that you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet that you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. (It is recommended for everybody including girl boys, men, and women) Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problems, as dandruff is caused by stress, mediation helps in treating dandruff very effectively,15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff lot. Hopefully, these suggestions will help. Thank you.
Q&A
My son is 13yr old his having too much dandruff what do for it? Please can you tell me sir/ madam
Nikita Mishra
12:36 PM | 03-06-2020
Hello lavanya, Dandruff can have many reasons like unhygienic conditions, fungal infection, sensitivity reaction to certain chemical based products or any underlying health disorder. Along with some external applications, some good lifestyle habits are also needed to be adopted. Diet Start the day with a glass of warm water with some fresh lemon juice in it. This Vitamin C rich drink has antioxidant properties and will help to get rid of the toxins in the body. Eat sprouts and fresh fruits in your breakfast. Have freshly prepared homemade fruit juices like beetroot juice, pomegranate juice, etc. Eat only plant-based natural foods. Include fresh vegetables, salads, nuts, and beans in your diet. Eat soaked raisins early in the morning on an empty stomach. Drink coconut water. Drink sufficient water during the day to be hydrated. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Exercising is essential for good blood circulation in the body and also for good metabolism. Start the day by jogging for 15min. Perform padahasta asana, shirsha asana, Ardha shirsha asana as they are effective in improving blood circulation towards the head. Take sunrays early in the morning regularly for 15-20min. Some tips Maintain personal hygiene. Don't share a towel, clothes, etc with anyone. Apply neem paste on the hair scalp. Prevent hairs from dust and smoke. Avoid using any chemical-based products on hairs. Thank you
Q&A
How to overcome fear and anxiety?
Dr. Khushbu Suthar
05:20 PM | 23-04-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise and meditation is what is needed. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. Inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: The sleep is a very important part in treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
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