Q&A
I am 25 years old female , height is 5'4, and weight is 32, I want to increase my weight. Can you please suggest?
Doshi Zarana - Jeevan ...
02:24 PM | 15-10-2019
नमस्ते किरणजी 🙏 वजन बढ़ाने के लिए सबसे पहले अपनी दिनचर्या , जीवन चर्या और खानपान पर ध्यान देना है । हमें वजन बढ़ाने के उपायोको अमल करने के लिए तन और मनसे तैयार होना जरुरी है । ➡️आपका वजन कम रहना यह माता पिता से आया है या गलत जीवनचर्या का परिणाम है ? ➡️क्या आप आहार को पुर्ण रुप से पाचन करके शरीर में पोषक द्रव्य समतोलता से ले पा रहे है ? ➡️क्या आपको पता है , शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ➡️ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह भी आवश्यक है । ➡️ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी 🍓 सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । शुरु में मात्रा कम रखें , फिर धीरे धीरे बढ़ाये । 🍓 कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । साथमें थोड़ा खोपरा भी ले सके तो अच्छा है । 🍓 कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके खोपरे के दुग्ध में सब्जी जैसा बनाकर ले । 🍓 खोपरे के दुग्ध में चावल की खीर बनाकर लें । 🍓 जौ की रोटी लें । 🍓 रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । लिए हुए भोजन का पर्याप्त पोषण भी प्राप्त होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । ❌ भुखे बिल्कुल न रहें । हँसते खेलते स्वास्थ्य को उपलब्ध रहे यह शुभकामना के साथ , धन्यवाद 🙏
Q&A
Hi I am a post covid mother of 1 year old, can I pump and give my milk to elder daughter (6 years old)? How can I become healthier?
Nikita Mishra
06:03 PM | 15-06-2021
Hello User, When our body recovers from any illness, it needs extra nutrition and care. Since you were COVID positive, your body is getting recovered from it, that's why you may experience some weakness and to deal with the situation, you should add nutrition to your diet and Yes, you can breastfeed. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
I have cysts in both ovaries but they are watery. Will they dissolve itself?
Dr. Khushbu Suthar
04:31 PM | 19-03-2020
Hello Sherry Richa, In females, our reproductive system is so vulnerable in nature, what we understand is, it becomes the first organ to show any response which is caused due to our day to day lifestyle. More than calling it watery cyst it is more likely to be known as cyst which is formed due to fluid accumulation from our toxins in the body. Cysts are the results of our lifestyle which causes inflammation in the body. Taking measures will help the cysts to go faster and also help you in improving your reproductive health. Though we feel that we are eating "healthy", our exposure to things like gluten, refined sugars, oils, adulterated lactose is a silent killer which keeps on accumulating the toxins. But do not worry, we can surely deal with the issue by eating right and correcting our lifestyle. As it is a chronic problem now, when treated with a healthy diet, exercise, meditation and modulating your sleep cycle, we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Iron helps a lot in increasing the blood circulation in ovaries and dissolving of cysts the sources of iron are dates, jaggery water, beetroot. Vitamin C like oranges, strawberries, lemons, mosumbi, sprouts, sweet potatoes is helpful in treating inflammation in the body. Ginger tea with lemon during evening time helps in relieving inflammation and hastens the process of dissolving cysts. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Setu Bandha Sarvangasana helps a lot in making your uterine muscles healthy (do under expert supervision) Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Do pelvic massage. Take a mixture of one tablespoon coconut and 7-8 drops of rose essential oil which helps in dealing with stress and increase blood circulation in the area. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Am having menstrual cycle for every 21 days.. Is it normal?
Nikita Mishra
01:08 PM | 17-02-2020
Hello, The menstrual cycle occurs in every woman every month. It occurs every month in 21-35 days and lasts for 3-7days. So, if a woman is having a cycle of 21 days then it is considered to be normal and if a woman is having a cycle of 35 days every time then it is also normal. Similarly, if a woman's period lasts 2 days, then also it is normal and if it lasts for 7 days then it is also normal. So, this is the normal range about the menses and hence if you get your every month in 21days then it is normal. Parameters to decide the menstrual abnormalities Abdominal pain- if someone experience excessive pain associated with periods then it is abnormal. Abnormal bleeding- if someone bleeds in between the periods then it is abnormal. Flow- if the blood flow is more or less than the normal i.e.more or less than 150ml. Reasons for menstrual abnormalities Stress Pelvic inflammatory disease. Uterine fibroids. Premature ovarian failure Polycystic ovarian syndrome Pregnancy Extreme weight loss Heavy exercises Things to do to maintain normal menstrual cycle: Have healthy food. Avoid stress. Have a natural plant-based raw food. Avoid milk products Avoid animal foods. Take proper sleep. Meditate daily. Thank you.
Q&A
I am 24 years old. I suffered from typhoid for a month and lost more than 6 kgs. Can you please suggest me diet or tips to become healthier?
Dr. Khushbu Suthar
06:48 PM | 05-02-2020
Hello User, As typhoid makes our body immunity low and makes us vulnerable, there is always a chance to rise in health. With nature's cure we can help you in getting your ideal health back. As your body was vulnerable to typhoid before, there are high chances that you were in that state that toxins were accumulated in the body and which made sure you were a suspect to get diseased. So now that the analysis says that your typhoid is out, we have to treat your body at both physical and mental levels. A lifestyle change is what is recommended and we will be helping you with that. Here are the few things you need to start with: Eat: A diet rich in Vitamin C is needed to get cured in this state, vitamin C acts over our body's immunity to make it stronger. Sources of Vitamin C are lemon, oranges, sweet potatoes, sprouts, cabbage, capsicum. Anti-oxidants are free radicals present in the body to help in protecting immunity, berries are a good source of anti-oxidants, strawberries, mulberries, oranges are a good source of anti-oxidants. Start your day with a glass of warm water which helps in flushing out of all toxins, this is a very good way of making our body's metabolism work smoothly for the whole day. A glass of vegetable juice like carrot, cucumbers, green leafy vegetables, bottle guard are another good source of having a power-packed day with good energy. It would be good to avoid milk and milk products at this stage. Exercise: A brisk walk in the early morning sun is essential as it helps in creating the needed rejuvenation of the cells. Make sure you go for a brisk walk for 30-45 minutes. Another thing is Suryanamaskar, it has actions over all the muscles which helps in treating the body completely. 12 sets of Surya namaskar is recommended, if you are a beginner starts with six then slowly increase. Meditation: A 15-minute deep relaxation before you sleep will help in calming all the nerves and make you feel good and stressfree. As you breathe deep long breaths, imagine yourself to have a happy healthy body. Sleep: A habit of sound sleep is what will help in getting back your health back when you sleep to make sure you keep your phone away from you. This will make sure no radiations are passing. Sleep helps in keeping the body fresh and provide the muscles with good health. Hopefully, this will help you Thank you
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Suthar
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peaceful sound sleep: Eat: Eating the kind of food items which are rich in minerals, this is something which we should be looking for. Seeds like chia, pumpkin, flax are a rich source of minerals. Minerals help in developing nerve neuropathy in order to take good rest. Start including almonds and walnuts in your diet, this helps in treating the brain with the right amount omega-3 which in turn gives us good sleep. Exercise: During exercise, body releases few hormones which actually relaxes our body. A 10-minute simple warm-up exercise before sleep should be helpful. Sit on your bed, spread both your hands. Elevate them up near your ears, the again spread them equivalent to your shoulder. Repeat it 10 times. Take a deep breath all at once, from your abdomen. Count till 5, release it. Sitting on your bed, twist your trunk towards the right, bring in the centre, twist it to left. This small exercise before sleep should be helpful. Meditate: A mindful meditation of listening to calming music before sleep is important, it will relax your nerves and destress you. Sleep: Preparing your room before sleep. Sleep in a room completely gadget-free, avoid television sets in your bedroom. Use alarm clocks, if you are bound to use your phone for alarms, leave them on flight mode. Do not see your phone first thing in the morning. Use of essential oils like orange or lavender will help in giving good sleep, a bowl of water with two-three drops of essential oil inhale it before sleeping. This will definitely help you. Thank you
Q&A
How to get more weight in one month..
Doshi Zarana - Jeevan ...
11:24 AM | 01-10-2019
नमस्ते जी आइए हम कुछ जरुरी बातों पर ध्यान देतें है , जिससे हम अपने मनसे और दिलसे वजन बढ़ाने के उपायोको अमल कर पाएं। ✔वजन कम होना एक असंतुलित जीवनचर्या का परिणाम है । ✔आपका वजन आहार के साथ साथ समतोल रुप में पाचन होने से बढ़ सकता है । ✔ शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ✔ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह आवश्यक है । ✔ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी ✔ सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । ✔ कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । ✔ कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके ले । ✔ खोपरे के दुग्ध में चावल की खीर बनाकर लें । ✔ जौ की रोटी लें । ✔ रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । धन्यवाद 🙏
Q&A
Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me
Anjali Rauthan
10:01 PM | 15-04-2024
Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How can I cure Xanthelasma? I tried putting garlic paste on my hand first but it became itchy & reddish. How can I apply this on my eyelids. Please please provide authentic cure or advice for this. Is surgery the only solution?
Anjali Rauthan
04:34 PM | 14-04-2024
Namaste Neha, Thank you for sharing your concern with us, it must be challenging for you to deal with it. Xanthelasma is a skin condition where the formation of cholesterol deposits occurs below the skin, most common location is the inner part of the eyelids, which leads to puffy bumps of fats in the eyelids. Instead of applying garlic paste, you can follow these steps: 1. Take a few cloves of garlic roasted form regularly or add them to your daily diet helps to reduce cholesterol levels in the body. 2. Fenugreek: Overnight-soaked fenugreek is also more beneficial in treating Xanthelasma. Take 1 tsp of Fenugreek seeds and soak overnight in a glass of water. Drink the water on an empty stomach. It helps to ensure absorption and lower the bad cholesterol in the body by improving metabolism. 3. Massaging the affected areas using castor oil with little pressure also helps to reduce the bumps. Rhinoleic acid present in castor oil helps to shrink the fat deposited below the eyelids. 4. Citrus Fruits: Consume more citrus fruits like lemon, oranges, etc. Citrus fruits prevent excess LDL deposits in the body. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. To know more about fats you can read the article: How to make healthy Fat choices For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello! My daughter of 21 months and the family follows whole food plant based diet except for few cheat meals. She has been recently been detected with hypothyroidism. I am suffering from hypothyroidism since 8 years and I am taking medication. My entire pregnancy and few years before that was totally wfpb. What can I do to reverse her condition? I have not yet started her medication. I will be forever grateful for any guidance which helps my daughter. Thank you so much all of you!
Anjali Rauthan
01:23 PM | 10-04-2024
Namaste Shriti, We understand your worry and must be hard for you to see your child having this condition. As u mentioned you have been dealing with this condition for the past 8 years and during pregnancy the way we pass genetic information we also pass toxicity. And if we don't take care of a healthy diet we activate the toxins which end up causing a disease. But it can be reversible if you provide the right environment for the body to heal itself. The real treatment for thyroid disease is cleansing of the system. You can follow these steps to start 1. Add fruits like apples, pineapple, watermelon and grapes. Go for local and seasonally available fruits. 2. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. 3. Please avoid all processed food items like sugar, flesh foods, and fried and packaged snacks as they will affect the thyroid negatively. I hope you will start working on the above things and if you need more handholding you can come with us for personal coaching with our doctor-nutritionist team as the child is small and guidance will be accordingly. To begin with, you can explore our Raising Kids Naturally program Meanwhile, you can learn more about thyroid Correct imbalance Naturally. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you a fast recovery and good health
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
Hello, I am having sever migraine from last 40 years which is now very chronic. I am taking medicine but no relief. I tried homeopathy- Allopathy and Ayurvedic. I am having one sided pain very very severe. What should I do. Please tell me.
Dr. Khushbu Suthar
10:35 AM | 28-08-2020
Hello Seema, Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I'm a lactating mother. My delivery s csection I have gas problem and my baby s 3 months old also releases lots of gas n spitting milk? What changes should I do in my diet?
Dr. Khushbu Suthar
01:01 PM | 14-07-2020
Hello Sindhuja, Indigestion is the effect of our bad dietary habits and wrong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract, your kid is also showing the effect of your own diet. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Consume a fiber-rich diet in order to provide easy stools. This will aid in the digestion process. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Severe gas problems including belching and farting. Motion is normal. Pls help!
Dr. Khushbu Suthar
12:57 PM | 10-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in belching and smell from mouth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Hi please advice me. I am diabetic since 11 years, had severe hormonal imbalance and because of that I had multiple endometriosis cysts. Underwent 3 surgery in 4 years. Last one had on 20th March. I had to remove entire gynea function. I am very active, disciplined and hard working person, always love to be in routine. But because of surgery and lockdown my entire life style got changed. Going through tremendous stress and Please advice
Dr. Khushbu Suthar
01:07 PM | 16-06-2020
Hello User, We can understand that the condition in nation, have taken a toll on your health, after going through surgeries are body's hormones go under massive change but even if you determine to follow a healthy lockdown routine it might help you. Here are some tips which can help you deal with diabetes as well as other problems to improve health including your stress. Diabetes can be very well controlled with diet and proper exercise, and a high protein diet taken through a natural source does not have any negative impact on the body. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Fruits, green leafy vegetables, walnuts, almonds, flax seeds, and chia seeds can be an excellent source of protein for you. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion and increase insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How can I gain weight? I am too thin and I have a regular constipation problem. Can you help?
Dr. Khushbu Suthar
08:05 PM | 12-03-2020
Hello User, Weight can be gained properly by increasing the muscle mass, with an increase in the protein in the diet it is going to be helpful to gain a good weight which will help you in keeping healthy. Gaining weight is a holistic process where not only diet but exercise, sleep and also meditation plays a very big role. Having constipation and low weight together only points out to malabsorption of nutrition, if you are not having the right nutrient or you are not taking it in the right way, this will cause problems like constipation and low weight. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Your breakfast should have one cup of raw sprouts. After two hours you can consume bananas, apple, pears or papaya. A handful of nuts like cashews, figs and apricots will be good. This type of fiber intake will help in relieving constipation. Your lunch can consist of a roti made of bajra or buckwheat with any oil-free vegetable. In snacks, you can consume food items like boiled corns, makhana, puffed rice for helping you fulfill appetite and they are great sources of vitamins which help in increasing weight. Dinner should be before 7 pm filled with vegetable soups or two cups of dal and raw vegetables. Fennel seeds after every meal will help you with the problem of constipation. This diet is full of proteins and carbohydrates which will help you build up muscle mass and help you in toning up your physique. Exercise: Taking a brisk walk in the early morning the sun rays help in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practicing Vajrasana will help in increasing digestion. Practice it after every meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My age is 19 and I want to increase my height almost 4-5 inches. Is it possible to increase height, if possible so how can I increase?
Dr. Khushbu Suthar
05:55 PM | 28-02-2020
Hello Pankaj, Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the male. Genetics plays a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reason, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for height growth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growth. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have missed my birth control pill. As I have pcod so i missed pill.. So I am having spotting now.. How can I stop this spotting and how can I treat my pcod well. Can you please tell me?
Dr. Khushbu Suthar
01:59 PM | 18-02-2020
Hello User, PCOS is a long term effect of lifestyle which is filled with a high-fat diet and sedentary in nature. What do we need to do in PCOS? We need to physically and mentally change our daily routine in order to have a full-proof lifestyle which is free from disease. Once we are under the hormonal pills our body's natural cycle is often under their control. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problem.In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle and stop spotting. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Tamarind water will help you in preventing spotting. Now let us understand after you control your spotting what should be the inclusions in your daily routine. Eating methi seeds with warm water also helps in healthy periods You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Make sure you have two hours gap between your meals and sleep timing. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
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