Q&A
Hi, I am having stomach pain from last 5-6 days and having around same time at night between 8-10 PM. I am on calorie deficit diet and consuming whey protein. Please help
Swati Dhariwal MA, ND,
11:53 AM | 10-06-2019
Namaste If you are having stomach aches it means it is not happy with what ever you are consuming. What ever the type of diet and what ever the purpose of your diet may be - the food that is best for your body has to be food which is full of life. The least it is processed the more the body will be happy to receive it. Why do we eat? It is basically to provide ourselves of energy. And we also get energy through other sources too which are equally important for our day to day well-being. The other sources of energy are the sun, fresh air, water through fresh seasonal fruits and vegetables, and grounding. So see to it that you get enough exposure to all these sources too. The ideal food for our body would be fresh, seasonal, locally grown fruits and vegetables,. Grains and nuts too in a smaller quantity. The body is happy to start its first meal of the day as late in the morning as possible after it has finished its daily cleansing process. And the first meal would be any seasonal sweet juicy fruit. The minute you have it your body will feel happy and hydrated. Just listen to your body. See how it feels after each meal or food you have consumed. You may have your last meal before sunset and that could be a large bowl of salad with lots of vegetables, greens and some sprouts. This way your body will have ample time to process all that you have consumed and assimilate it and remove the waste too in time. As for the whey protein ... it is man made not god made. And it is devoid of life. So it is not ideal for human consumption. Nature has provided us with all that we need in beautiful and colourful packages in forms of fruits and vegetables. They are well equipped to provide you with all the necessary nutrients your body will need. Just a small test to see what is human specific food- keep a bowl of whey protein in front of you. And a bowl filled with fruits. Just check which bowl appeals to all your five senses. And do reply here As for your stomach ache when ever there’s pain, give it enough rest by not eating anything other than just water, that too if thirsty. Until your stomach starts feeling good again. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
Should I be using ghee for tadka instead of oil?
Mayuri Goswami
11:21 AM | 16-11-2018
Contrary to popular belief, doing a ghee tadka may not be the best thing. There are two facts about ghee: It’s a processed food not whole food, neither raw and that its derived from dairy (so quality is always doubtful, especially these days) Most of our tadkas can be done without oil or ghee, but ofcourse our houses usually will have other people involved in kitchen (maids / parents etc.) So getting everybody on board may be tough! So if you must use, then use cold pressed oils – a wide variety – keep changing every 2 months. If you must use ghee (which may not be needed for true health), then add it on top.
Q&A
I'm often suggested by well wishers to feed lots of ghee to my son because he has a tiny structure. He takes ghee in limited quantities. What say?
Smitha Hemadri
08:48 AM | 02-06-2019
It’s a myth. Go by what your Instincts tell you and not what people want. We cannot please everyone around us. Having said that, diary products and it’s byproduct’s are the worst and causes serious health damage. Ghee was used as a preservative in Meds in the past when there was no preservatives or fridge. Beyond that it has no reason and has no place in keeping us healthy with the toxins, harmones and antibiotics it carries. Please don’t get carried away by such false rumours.
Q&A
Hi. Any suggestions for blood from nose. It's not much but just drops sometime. Not sure if it is due to heat, guess that might be the reason.
Anchal Kapur
10:27 AM | 20-11-2018
Hi! As a kid, I would often suffer from nose bleeding in summers. It was basically because the sensitive nerves in the nose would rupture due to heat. The blood used to gush out quite quickly, it was quite scary. As I grew up, it became ok on its own. I think what really worked for me was multaani mitti. My mom would wet it & give it to me for inhaling deeply. It had a cooling impact & maybe my nose nerves became stronger too with the deep breathing. I would do this as a preventive measure, almost everyday, without waiting for the bleeding to begin. I used to avoid over-exposure to the summer sun & would use a cold pack on the nose & wet my head whenever there was nose bleeding. I would suggest you try the multaani mitti remedy & see if it helps. Watch it for sometime, else visit a naturopath or natural health expert.
Q&A
Please suggest what kind of food to give to baby from two month to two years. Please share food chart
Nikita Mishra
08:35 PM | 26-11-2020
Hello, Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth. Here are some healthy and practical foods for your baby. Bananas, peaches and other soft fruits Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods. Softer fresh fruits are wonderful options for this transitional time and beyond. They not only deliver essential nutrients but also help cement healthy eating habits. Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole. Almond milk As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and bone-building calcium, which also benefits their developing teeth. While you may continue to offer breast milk until 2 years of age or longer, almond milk may also be introduced at mealtimes or as a snack. Oatmeal Little ones won't master the jaw-grinding motion, which helps with proper chewing until they are 4 years old. In the meantime, their food must be mashed or cut up into small easy to chew pieces. Oatmeal is a wonderful option as your child makes this transition into chewing. It is easy to swallow and have an interesting nutritional profile with a hearty heap of proteins, carbs, vitamins, minerals and healthy fats. Whole-grain pancakes Pancakes are common among kids and whole grains are a rich source of vitamins, minerals and fibres. Thus whole grain pancakes are a natural solution to what to serve your child. Avocados Avocados are also fantastic foods to feed. Their impressive nutritional profile supports your child's growth. They are packed with healthy fats which support your child's brain and heart. Steamed broccoli, peas and carrots Steaming vegetables such as broccoli, peas and carrots is an excellent way to introduce your child to this important food group. Broccoli, carrots and peas pack fibers and vitamin C. Carrots contain lutein which supports eye health, while peas pack muscle building proteins. Thank you
Q&A
My sgot is 41 and sgpt 53 i m occasionally drinker. Don't know why it is higher. Plz suggest natural way to heal this?
Dr. Khushbu Suthar
04:14 PM | 19-03-2020
Hello Jasjit, The reason Sgpt or Sgot is high is not directly proportional to drinking but there are various other factors which are involved in here. It is everything from what we eat and the stress we have in our daily life together which amalgamates. If we see from a medical point of view, you are on borderline to suffer from any liver, kidney or heart problem. If we put an effort to holistic approach, it is a complete process from long term wrong eating habits, to leading a sedentary lifestyle and making drinking and smoking a part of it. Taking a natural measure will help you come back to ideal health. Now that we are clear that it is the food, we should take measures in all angles, including sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for atleast one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Go for complete cleansing of the liver where you are consuming one type of fruit in the whole day and give your liver a complete detox. This you can do any time, especially on a holiday. Vitamin C rich diet like lemon, oranges, mosumbi, grapes is what is recommended. Fennels seeds aid in digestion by putting less load on the liver. Consume them after your meals. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also helps in activating our cells and rejuvenates us for the whole day. Pandangusthanana, Paripurnanavasana, Bhujasana are helpful in liver detox. Practice them before suryanamaskar session under an expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 19 year old boy and my weight is 50 kg and height is 5 ft 6 in , my weight and height has not been increasing from 2015.
Dinesh Vijaywargiya
09:46 AM | 03-12-2019
Hlw Please visit on this given link to get answer related to your question and also see search option in wellcure for more results http://www.wellcure.com/questions-answers/2086/i-am-21-year-old-and-my-height-is-167-cm-my-weight-is-46-kg-i-want-to-gain-weight-what-should-i-do#answer9659 Thanks
Q&A
Now i m 18 years old but my height is now soo good.. How can i grow my height.. Can anyone hav this answer??
Dr. Khushbu Suthar
09:18 AM | 13-11-2019
You may find your solutions in previous queries. find them here: HEIGHT GROWTH Hope it helps you. Thank you
Q&A
I'm 17 years old. My height has increased very less since I was 12. It's almost negligible. And I'm suffering from allergy. What should I do?
Smitha Hemadri
05:36 PM | 09-11-2019
Something’s come genetically. We must be happy with what we are born with. Unless you have a lifestyle issue, u really can’t fix physical aspects of the body. However, physical fitness can help in contributing to growth in kids during their growing age. You can try swimming, play basket ball, skipping, do yogasana that’s helps in spine stretch such as vrukshasana. I am not sure if this will make you gain few inches. Might add few mm. My advice is to focus your attention on other things that might be more important in ur life. From a lifestyle perspective, Have fruits till noon Salads innthe afternoon for lunch Have whole food plant based Millets cooked oilfree for dinner Enjoy ur time out admiring the sun and other natural elements, spend time outside doing pranayama and admire the vayu or air. Connect yourself to the earth by doing some gardening .. things like this will divert your mind to other useful things that can really help you stay healthy. Staying positive in life will attract positivity around you. Someone wise said “when you start taking care of yourself , you start to feel better , you start looking better and you start to attract better. It all starts within you. You are the only one with yourself, don’t hate it, enjoy the present and your company as is.” Be blessed Himadri (educator of natural healing practices)
Q&A
My uric acid and sgpt level are little high, how I lower my uric acid and sgpt level?
Ruby
07:01 PM | 22-10-2019
हेलो, कारण - भोजन और शरीर की कोशिकाओं के टूटने की प्राकृतिक प्रक्रिया के द्वारा यूरिक एसिड बनता है। गुर्दे खून में से अधिकतर यूरिक एसिड को साफ कर देते हैं, जो फिर मूत्र के माध्यम से शरीर से बहार निकल जाता है। इसके अलावा यूरिक एसिड का कुछ भाग मल के द्वारा भी शरीर से बाहर निकलता है। लेकिन इसके अधिक बनने की स्थिति में किडनी रक्त से इसको हटा नहीं कर पाती है। इसके चलते रक्त में यूरिक एसिड का स्तर बढ़ जाता है। समाधान - गोमुख आसन करें सर्वांग आसन करें। शीतलि प्राणायाम करें। भ्रामरी प्राणायाम करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान 20 मिनट के लिए रखें। सूर्य रोशनी में 20 मिनट के लेटें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have severe hair loss problem. Can't Control. What to do?
Dr.Rajesh Kumar
05:49 PM | 07-10-2019
नमस्ते , पर्याप्त मात्रा में पोषण ना मिलने, सिर में चर्म रोग , उत्तेजक दवाइयों का प्रयोग, तीव्र बुखार,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण, रसायनिक शैंपू या साबुन का बालों में प्रयोग की वजह से बाल झड़ने लगते हैं । रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, इससे शरीर में कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानीं,नींबू या शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकल जाते हैं ! जूस- एलोवेरा, पालक, नारियल पानी या लौकी के जूस का सेवन करें भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है जिससे शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । जल का सेवन -मिट्टी के घड़े में रखे हुए जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । ठंडे पानी से बालों को धो कर उसकी जड़ों को अच्छी तरीके से रगड़े, रक्त संचार बढ़ता है । नारियल के तेल में नींबू मिलाकर बालों की जड़ों में अच्छे से रगड़ रगड़ के लगाएं बाल मजबूत होंगे। प्राणायाम-अनुलोम-विलोम, भ्रामरी, मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करते हैं । निषेध-जानवरों से प्राप्त भोजन ,चीनी से बनी चीजें , रासायनिक शैंपू या साबुन का बालों में प्रयोग, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग, क्रोध ,चिंता ,तनाव।
Q&A
I'm facing trouble during respiration. Any suggestions plz as I have epileptic disorder?
Dr. Stuti Nilesh Pardh...
10:28 AM | 24-09-2019
Hello Priya, You mentioned you have respiration problem and you have epileptic disorder, they both are different considering epilepsy is related to Neurological problem and respiratory is related to the functions of lungs. In this case, I can only suggest if you can spend few minutes out in the nature early morning. Preferrably if you can go out in the natural environment where there are trees, so it can be a park, and walk bare foot on the grass at the same time breathe in the natural oxygen which comes from the trees around, may be that can resolve your respiratory problem slowly. Also the first rays of sun early morning provide not only Vitamin D but it helps in balancing chemicals in the brain, and it has tendency of healing you holistically as you connect with nature and earth. May be you live in a place where there is lot of pollution, and that can cause respiratory issues. For now you can try this and see if that resolves your problem. Regards Dr.Stuti.Pardhe
Q&A
Is it possible to increase height after 23 years in a natural way? Please suggest.
Ruby
05:26 PM | 19-09-2019
नमस्ते कारण - लम्बाई कम होने के कई कारण है पोषक तत्व का शरीर में संचार ठीक प्रकार से ना होना। शारीरिक क्रिया में कमी। खुराक में पर्याप्त पोषण की कमी। समधान - एक पेड़ को स्वस्थ रहने के लिए अंतराल (gap)सूर्य की रोशनी, हवा का संचार, पानी की सही मात्रा और उपजाऊ मिट्टी चाहिए। इसी तरीक़े शरीर का लम्बाई, ठीक होना, स्वस्थ होना, वज़न ठीक होना इन्हीं बातों निर्भर करता है। जीवन शैली - आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। कुछ अभ्यास लम्बाई बढ़ाने में उपयोगी साबित होंगी जैसे साइकलिंग, तैराकी, लटकना, रस्सी कूद, झुलना कुछ योगा अभ्यास। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। आहार शुद्धि जैसे सुबह उठकर ख़ाली पेट सफ़ेद पेठे (ashguard)को 20 ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। फल+अंजीर,मुनक्के का नाश्ता लें। दोपहर इसी जूस को लें उसके एक घंटे बाद सलाद लें।बिना नमक और निम्बू के (स्प्राउट) अंकुरित अनाज और मेवे सलाद में मिलायें।अंकुरित मूँगफली टमाटर, शिमला मिर्च, खीरा और बारीक कटा धनिया मिला कर लें। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My baby vomits whenever he cries, starts coughing first and then takes everything out. What to do?
Aishwarya Elavarasan
10:27 AM | 31-08-2019
Make calm .. Then make the child to drink water he won't vomit
Q&A
How to cure tonsils with home remedies? Please suggest
Dr.Mythreyee Sharma
05:21 PM | 29-08-2019
Hello ,treatment depends on the severity.If it is in the initial stages then for sure you have to sacrifice all cold foods like cool drinks n ice cream in summer once in a while it’s fine..coming to the treatment part atleast for a week you need to do rock salt warm water gargling if irritation is more then do it 3 times in a day n twice a day do hot fomentation to your neck for 2-3 minutes, include freshly prepared hot vegetable soup in your diet .This will reduce your severity for sure:-)
Q&A
I have uric acid problem its going to 11. 3 sometimes medicines like zyloric taken for 4 months but no results
Mohan M
05:52 PM | 17-08-2019
Namaste, Uric acid is formed when the body breaks down purines- crystalline compounds that are found in certain foods. This naturally occurring waste product usually dissolves in the blood, passes through the kidneys and is removed from the body by the way of urine. Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production. Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes, and candies any other junk foods. You can have herbal like giloy root boil in one glass of water and filter it and sip it slowly as herbal tea. Drink once in a day for 21 days. Can have lemon juice as well. Avoid fatty foods. Takecare.
Q&A
Hii my mom age is 45 and she has bad cholesterol level because of medicine she has a headache problem also so plz give me suggestion what should I do to control her Cholesterol
Prof Dr Srikrishan Sha...
06:19 PM | 13-08-2019
One bunch of green pudina leaves and one bunch of green dhania leaves. Mix and smash them in grinder and make chatni Take two glass of hot water and mix above chatni in them. You can mix one fresh imaly, haldi, black pepper and salt as per your taste. Take above mixture twice daily before any meal for fifteen days.
Q&A
Hi i have blessed with baby boy on November 26 2018 which was premature. Got BP so doctors did C-section. From that day i am suffering from phobia of BP and anxiety. And every three weeks and month consulting doctors about BP. It has gone. But its there in mind. I am unable to remove it from mind. And lot of anxiety. Don't know suddenly i feel fast heart beats and fear of death. I am trying a lot to be stronger. For one month i will be fine and happy and sometimes feel too terrible.
Smitha Hemadri
05:35 PM | 05-08-2019
I was not in the prime of my health Prathibha when I had both my girls. My older one was a premi normal birth with an overdose of injections to induce laborand the younger one was a full term csec. I had serious iron deficiency I was told, I had UTI and so I know she was prematurely delivered. She is a healthy child now. It’s my past. Bp is also another lifestyle issue. Nature cure can handle it just with fruits veggies and greens which are so commonly available. Unlike medicines which are so unreliable and definitely you have to fear them because their consequences are unpredictable and unknown. What is anxiety? Definition of anxiety is when you can’t live peacefullywith the fact that the next few outcomes are unknown to you. Most human race lives with that kind of a setup only. However some might get anxious. It’s ok. But what we are assuring you here is, the natural foods heal and it’s 100% guaranteed. All that’s needed from you is your willingness to trust in those life giving foods. How easy is that isn’t it ? Now coming to your baby, she is born already. She has no connection to your body except your milk. Yes your anxiety will definitely pass your cortisol and adrenaline to her and make her harmones go haywire too. But the solution that we are sayin is proven again and again and again. I healed from all the issues that made my child a premi. My kids are both healthy, med free and vegan today eating a lot of raw in their day. You are a strong mom who went through the 9 months of labor and have come this far, why bother about the past when your future can all be so beautiful? Even if you don’t have bp today, all you have to do is lead a vegan plant based lifestyle and guarantee that you will never have bp in your entire life. Once you adopt a lot of raw, your unnecessary anxiety will also become low. That is also a toxin induced problem you know that ? So how committed you are to take the plunge to this guaranteed disease free lifestyle? Many Have taken the plunge and we welcome you onboard if you are game. 💪😊. Be blessed
Q&A
How to cure from long cough
Anchal Kapur
03:47 PM | 02-07-2019
Hi Ashwini. As per Natural Living, long cough reflects an imbalance in the body, i.e accumulation of waste material. Body has self healing powers. You just need to support it with the right inputs, i.e. naturally. For short term relief, have ginger tea or any herbal tea that soothes your throat. You can get ideas from the recipes section - see here. If you get a cough attack, keep sipping on some water or put a small cinnamon stick in your mouth & keep sucking. Rub warm mustard oil on your throat. The above may help you temporarily. You must make a shift in your long term lifestyle because long cough means toxin overload. For starters, shift to a fruits-only regime from the time you wake up till noon. No restriction on quantity, eat as much as hunger demands. Eat seasonal, fresh, local fruits. Eat as is or make fruit smoothies (dairy free, sugar free) or juices at home.....Coconut water, nimboo paani, vegetable juices should be easy for you to add to your diet. Eat a raw veggie salad with your lunch & dinner. Eat only if you feel hungry. Else let the body focus on cleaning up. Avoid foods generally known as unhealthy - i.e. packaged foods, outside foods, oily, fried foods, sweets, etc. They all add to the toxic overload whereas right now you need to reduce it. Sleep well, sit in sun early morning, deep breathe, ensure movement / exercise. Small steps......give your body a chance & see the magic of body healing itself :-). All the best.
Q&A
For all Dentists fluoride is very important. They keep advocating fluoride based toothpastes. But you speak to a nature cure expert and fluoride becomes a devil. What to do? How to choose?
Asha Shivaram
08:19 PM | 24-06-2019
https://realfarmacy.com/government-admits-fluoride/ Please read this to know the dangers of fluroide. My criteria to choose a toothpaste is that 1) It should have minimal ingredients 2) It should not have any chemicals 3) It should not be tested on animals 4) The container should be recyclable. Considering these factors, I use Vicco Vajradanti toothpowder. I also have neem sticks from my tree, need to start using them. Other things you can do is to eat a small piece of veg or fruit after your cooked meal or chew on some mint leaves. In any case, reducing comsumption of cooked food goes a long way in ensuring healthy teeth. Here are some more nuggets of wisdom from NC expert Sir Kevin Hinton. There are many chronic side-effects associated with the ingestion of fluoride, to include; • Dental fluorosis - mottling of teeth • Skeletal fluorosis - In some areas, particularly the Asian subcontinent, skeletal fluorosis is endemic. • Irritable bowel syndrome • Rheumatoid arthritis and spondylitis • Kidney and liver damage is suspected but not confirmed. • Chromosomal damage may be incurred All chemicals will bond with a tissue that is appropriate for it’s vibrational rate – call it magnetism, adhesion, electro-magnetic attraction... Example: Fluoride bonds with the teeth and bones Fluoride is an accumulative poison - it doesn’t create immediate symptoms - unless ingested in large quantities - however, over a long period of time - there are demonstrable symptoms.
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