Q&A
How do you cure a sore throat
Mehak
05:30 PM | 15-06-2019
A sore throat occurs as part of your body's immune response to viral or bacterial infections. Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Fortunately, there are several natural remedies that may provide relief, including some that are supported by scientific evidence. 1)Apple cider vinegar is a natural health tonic that's been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. 2)Gargling with salt water is a well-known natural remedy to get rid of a sore throat. 3)Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat like warm water and apple cider vinegar. 4)Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. 5)Cinnamon is a fragrant and delicious spice that's high in antioxidants and provides antibacterial benefits and can treat it. 6) Intake of plenty of fluids which can also include peppermint tea or chamomile tea
Q&A
I have. Bad headache for last six years also not feeling sleepy
Smitha Hemadri
10:45 AM | 02-03-2020
Sleep cycles can be impacted when the head is constantly inflamed. Only when the reasons are addressed, will sleep also improve. When you get an attack of a headache, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for this is organs not doing its job. Reason for that is the accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. When the GUT is lined with old wastes that sit there rotting, you will have a migraine-like issue. You can assume that headaches are caused when you don’t have food in time. If you have something instead of focusing on cleaning yourself, the migraine will temporarily disappear because it gets busy digesting. Once that job is over, it switches back to its headache. Suppressing with medication is always a temporary solution too. Avoid the following:- Consumption of animal products - dairy, eggs, fish, meat Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them, but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when the stomach is hungry or empty can cause headaches but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice/cucumber juice ash gourd juice etc and include fruits and vegetables to answer your hunger and your headache will be history and so will the issue with sleep. Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
Having some head problem like headache and no sleep deeply
Dr Sangeeth Somanadhap...
04:31 PM | 03-01-2020
A headache could be a sign of stress or emotional distress, or it could even result from a medical condition, such as migraine or high blood pressure, anxiety, or depression. It could lead to other problems. People suffering from chronic migraine headaches, for example, may find it hard to attend work or school regularly. Sometimes stress could be a major factor to cause headache and in your case, this might be true. Headache often occurs, due to tension, emotional stress, sometimes due to even on exposure to bright light, loud noises, strong smells or due to intracranial pressure, etc. Taking proper diet and lifestyle change could aid to prevent and cure headaches. The main cause of headaches is Stress. Control your stress level by practicing Yogasanas, pranayama, and meditation. Regular practice of shat kriyas like Jala neti a cleansing procedure in Yoga also helps. Practice deep breathing techniques namely pranayama regularly. Brahmari pranayama is a therapeutic pranayama for headaches specifically. Take lots of fruits and vegetables. Avoid any kind of dairy products, junk foods, oily foods, and a non-vegetarian diet. Keep regular food timings A hot arm and foot bath for 15 - 20 mins could help to relieve migraines. A hot, arm and foot bath are also more beneficial. Acupressure therapy is more beneficial in treating headaches. Direct sunlight in the day time may increase your headache.
Q&A
Hello , Mujhe aksar khana khane ke baad acidity ki problem rehti hai , pet fulne lagta or baicheni hone lagti hai. Koi upay bata skte hai?
Dr. Khushbu Suthar
08:43 PM | 23-12-2019
Hello Komal, Trying these basic healthy things in your routine will definitely help you in treating acidity and bloating. The three main ingredients which will help you are: 1. Consume tomato with black pepper an hour before your meal. 2. Fennel seeds are helpful in dealing with bloated stomach and flatulence, 3. Mulethi is another key ingredient in dealing with stomach issues, having it with warm water will be helpful. Make sure you keep two hours gap between your sleep and meals. Thank you
Q&A
Which treatment is best for ibs?
Wellcure
06:41 PM | 11-09-2019
Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.
Q&A
I have stomach problem and acidity. If i do some hard work then I get tired very soon. Please advise
Smitha Hemadri
06:44 PM | 09-08-2019
Clean the gut. Stop meds, eat fruits majorly and drink veg juices. Have juicy vegetables for most of ur day. Quit all kinds of animal products like diary eggs meat fish.. ur gut will heal in 2-3 months and get better n better as days progress
Q&A
What are some natural ways to cure nausea?
Mehak
06:16 AM | 09-07-2019
Nauseatic feeling is the most common and at the same time unpleasant one too but it can be combatted in various ways like:- 1)Ginger is the most common ingredient to cure nausea. 2) Peppermint aromatherapy works too. 3)Slice a lemon even the aroma as well as a little pinch of tasting can deduce the feeling of nausea. 4) Addition of spices like cinnamon,cumin extract as well as fennel powder can contribute well to the condition. 5) Additional points to be kept in mind are like in this weather avoid eating fatty foods otherwise it will add to your problem,Stay hydrated but avoid drinking while eating,avoid eating large meals but take short and frequent meals,stay upright after eating after meals,add protein in your diet, and last but not the least do exercise.
Q&A
Is coffee bad for autoimmune diseases?
Anchal Kapur
06:00 PM | 04-06-2019
Yes. Coffee is acidic by nature & in case of an autoimmune disease, the body's acid-alkaline balance is already disturbed.
Q&A
How to get rid of body odour. I am start smelling after 2hours taking bath. Is this any symptom of any disease? Give me some tips
Nikita Mishra
09:25 PM | 10-02-2020
Hello, Reasons for body odour. There could be many reasons for body odour. Hormonal changes Not maintaining proper hygiene. Puberty Stress Medications you take. Your environment. Foods that you eat. Infection. Things to follow. Maintain proper hygiene by taking at least 2 showers in a day. Wash your clothes regularly. Shave or remove your armpit hairs. Wear cotton clothes. What should be done in case of infection? If there is any infection then, with sweating and odor some other symptoms will also develop like itching, inflammation, rashes, redness. To treat this, take a bunch of neem leaves and add it to water and then boil the water. Allow it to cool. Use this water to take a bath. This will kill the bacteria and will help to deal with the infection. Diet: Some foods also result in bad odours. So, avoid fish,meat, spicy foods. Take turmeric as it has anti-bacterial and anti-inflammatory properties. Also, take fenugreek seeds. Local application Apply lemon juice mixed with water to your armpits and sweat prone areas. Take some water and boil it, then add green tea leaves to it. Now, allow it to cool and then dip cotton in it and apply this to the sweat prone areas like armpits, genitals. Coconut oil is also beneficial for bad odours. It has anti-bacterial properties and is very good for good skin also. Sleep If stress is the reason for body odor then having a good quality sleep is the solution to it. So, take at least 6-8hours of sleep daily. Drink plenty of water during the day. Do yoga and pranayam like kapalbhati pranayam and sheetali pranayam. Thank you
Q&A
I have problems of suddenly awaken in midnight due to eaten food comes from my nose, throat, mouth&chest. Very dangerous situation becomes so that I can't sleep properly then please tell me remedy
Dr Sangeeth Somanadhap...
02:43 PM | 03-01-2020
The symptoms that your present and disturbing your sleep suggests that you suffer from GERD. GERD also is known as gastroesophageal reflux disease is a chronic disease of the digestive tract that occurs when the stomach acid or bile flows up into the oesophagus or the food pipe, causing irritation to the lining. Nothing to worry, GERD is curable. Not immediately but definitely if you could follow some simple natural methods The best way to treat GERD is to zero in on the underlying cause of your acid reflux and correct it. Which means to cut down or avoid all those triggering factors responsible for GERD in your body. Modifications in your diet and lifestyle habits can help improve one's condition. Follow the natural ways and methods enlisted as below • Always go for a bland and binding diet such as Banana, brown rice and boiled vegetables. These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals which can help replace nutrients lost from vomiting. They are easy for digestion and absorption as well. • Follow regular eating time. Maintaining a long gap between each meal can stimulate excess gastric acid secretion triggering acidity that can lead to reflux. • Eat meals in smaller quantity and properly chewed. This will help relieve the burden on your guts and improves digestion and absorption at a better pace. Eat only when you're hungry so as to avoid unnecessary triggers. • Chewing a slice of ginger or drinking ginger juice or tea several times a day can help neutralise the acidity, ease nausea and vomiting. • Vomiting can be dehydrating. Make sure you take in plenty of water or other clear liquids. Take small sips. Try Ice chips if to substitute normal water drinking. Caffeine-free tea such as peppermint, ginger and lemon can be equally helpful as well. • Do not eat anything right after vomiting but drink a clear liquid such as water, soup or herbal tea. Caution to be taken that you never over eat. • Avoid midnight snacks or eating before sleep • Bend your knees while bending forward so as to avoid pressure in your stomach. • Animal food, dairy products, oily foods, fibres, caffeine, soda, alcohol, artificial preservatives added food and any processed foods should be avoided completely. • Go for an early morning walk or jog daily. Utilise 45 minutes to an hour daily for any physical activity which will help boost your body's metabolic activity and mind. Leave a gap of at least 2-3 hours gap between your dinner and sleep.
Q&A
Please suggest natural methods to manage atrial fibrillation?
Dr. Khushbu Suthar
10:25 AM | 15-09-2019
Discontinuing guten in your diet will help you save a lot. A good gluten-free diet is recommended. Stay hydrated. Take care.
Q&A
I have been suffering from inguinal hernia from past week and I have started yoga and asanas and exercises to reverse it. I even fasted for 2 days, so that my intestine gets cleansed. But still it's there the same. I got 3 lumps at right upper thighs and 3 lumps on left upper thighs. It's not painful but I can feel when I am walking. Any remedies to treat this condition? Edit: i got a scan and it wasnt hernia... Its just a swollen lymph nodes... And i am healed now.... Thanks for the answers kud
Dr. Khushbu Suthar
06:19 PM | 13-09-2019
Ideally, you know you have done a lot and it will take time again for your body to act in a certain way. Give your body a good time and continue the practice of healing, your body will start reciprocating soon. If you are doing yoga humble advice is in the supervision of the trainer you start doing inverted postures. Anti-gravity movements help a lot in curing hernia. Thank You.
Q&A
I'm suffering from GERD endoscopy shows the area where oesophagus and stomach joins was opened all the time ,is there any cure or I've to rely completely on medicine.
Smitha Hemadri
11:34 AM | 05-09-2019
Gerd is definitely curable. Due to an incorrect lifestyle, accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits veggies and greens goes to the list of toxins - bad smells, chemicals medicines anything. Overtime bile becomes less potent and this taxes the stomach and strength of HCL in the stomach become less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens. It’s not the HCL of the body which actually is protecting you. Its other things that are not supposed to be there comes out burning your oesophageal lining. Do the following sincerely to see changes. I have seen this working in people. 1) quit dairy eggs meat fish 2) quit sugar processed foods and ready to eat foods. Refined oils and anything that is polished. You should also create all kinds of fried food and oil in your cooked food. 3) drink 500ml of pure cucumber juice on empty stomach daily morning 4) next hunger 500 ml of ashgourd juice 5) tender coconut for whole day 5) repeat this 4,5 for 3 days and stay on only juices. If u feel like vomiting, it’s fine. Don’t worry. That’s expected. Continue juicing. Continue to keep a wet cloth all day 3 days . Rinse every 1 hr and continue to drink and rest all 3 days. Expose your bare torso to the morning sun for 1 hr . If u can continue juicing for next 3 days adding juices of veg greens and fruits, it’s the best to continue for 10 days. U will see things falling in place already by then. If not, After 3 days, do the same juices till 12 and then next hunger fruits that are juicy like watermelon. Continue only such fruits and juices for next 3 days. Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Solids will delay and rot and create a mess . Try and get back to us if u have further questions. After 10 days stay on same juices all morning, fruits greens next, vegetables next. Juice in the night again. Stay on this routine for a month and then add cooked for night - gluten free oil free spice free. Continue wet cloth daily for 30mins, sun bath for 30 mins Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Recommended diet post abdominal surgery for hernial prolapse?
Dr. Khushbu Suthar
04:44 PM | 03-09-2019
As we normally recommend a diet after any surgery should be much lighter our digestion process should be much simpler. The best diet would be having more of liquids like vegetable juice. Raw salad is also advisable and fruits. You can have fruits like apple which are more in fibre and will help you eliminate softer stools. Rest is important. Thank you.
Q&A
I have gastric problem what can I do?
Ruby
05:45 PM | 21-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 15 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am suffering from cough from 25days. Please tell me some remedy. I have taken three tyms antibiotics dose. And taken many syrups and home remedy. But still there is no effect
Dollie kashvani
11:22 AM | 18-08-2019
take herbal tea made with ginger n honey. stop eating oily diet dairy food.
Q&A
How to loose weight in gym
Prof Dr Srikrishan Sha...
11:23 AM | 18-08-2019
Weight is stuff which you have stored in the body So first of all learn to detoxify your body by using natural or self enema. Take 4-5 glasses in the morning to clean the gut. Preferably take lemon honey water as first input of the day. Half your diet while adopting chewing habbit. Don't forget adopting no water with meal habbit. One time meal skipping is the best way to reduce that is also morning breakfast after taking morning water there is no need of BF. More exercise for gut control like half sit-up and six app booster
Q&A
I am male, 32 years with a desk job of 10 to 5. A problem I have been facing is itching & fungal infection between my legs and scrotum. Its irresistible. I tired diferent creams n lotions ,but nothing works. Please suggest some effeftive home remedies.
Dr. Stuti Nilesh Pardh...
07:41 PM | 18-08-2019
Hello :) To heal yourself from the itching and fungal infection, the best is to apply Organic cold pressed coconut oil to the affected area. Coconut oil has natural anti-bacterial and anti-fungal properties and it will also give you relief from the problem. Please try this method. Also you can have probiotic that is plant based yogurt in your diet, this cleans your gut and also gets rid of bacterial and fungal infections from your body. Regards
Q&A
Have very bad acidity problem since years... Tried various medications no use.. How to get rid of this problem permanently??
Nikita Mishra
10:24 PM | 14-08-2019
Hello Parinaz, Avoid having spicy and oily foods.Avoid all the junk food,street food, deep fried foods. Try not to eat dairy products and animal foods like meat. Eat plant based foods.Eat seasonal fruits and vegetables ,salads, sprouts, nuts, beans in your meals. Avoid tea and coffee. Avoid carbonated drinks. Do some physical activity on a regular basis like walking, jogging, skipping or yoga.
Q&A
I am 24 old female.. I m suffering from gastric issue.. How I will cure from it
Prof Dr Srikrishan Sha...
09:49 AM | 15-08-2019
Take liquid in the breakfast instead of heavy meal Water half an hour before meal but not with the meal Chew the meal but also half your meal Dhania adarak pudina and honey tea twiceba day More salad then meal contents Gas is only pure digestion and weak cleansing so try enema if possible self enema is the best cure.
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