Q&A
I am suffering from ibs. Can you help pls?
Dr. Khushbu Suthar
04:48 PM | 25-02-2020
Hello User, If we follow the main pathology behind IBS, it is, hypersensitivity. This hypersensitivity occurs when our immunity becomes vulnerable to the disease. The main reason behind IBS has been identified as our long term chronic eating habits and some part of it is also contributed by genetic intervention. In IBS we have to make sure that we avoid food which is packaged, has gluten and milk products as they have been found to be one of the causative factors. Even our posture which does not support a healthy way for food to reach our stomach also becomes a cause. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Massage 3-4 drops of peppermint oil on the abdomen by mixing it with one tablespoon of coconut oil, massage in a circular motion for 10 minutes, this will help in dealing with colics. In the morning, empty stomach, consume one piece of date, this helps in keeping the digestive tract clean and healthy for the whole day. The next thing is, two hours after meal, consume a spoon of flaxseed oil, this will be helpful in giving fibre. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 45 female diabetic.. On insulin(22 units) @ night... Suffer from sleeping disorder.. Gastric... Constipation(no urge to pass stool)... Smelly gas. What to do?
Dr. Khushbu Suthar
02:28 PM | 19-02-2020
Hello Prakash, With the consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or acidity they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Keep a gap of two hours between your dinner and sleep. Have fruit salad in the afternoon and vegetable salad in the evening, one hour before your meals. Consume methi seeds in warm water will help in treating diabetes by controlling insulin resistance. Exercise: Sitting in the position of Vajraasana will help in the treatment of digestive tract. After your meals practice, this poses for better digestion and easy stools. Practising yoga asanas like Balasana, pawanmuktasana helps in treating constipation and flatulence. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun will help in hastening blood circulation which in turn helps in treating all the body cells. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Take 15 minutes before sleep and relax with concentrating on your breathing, breath fro your lungs fully, and think about your body in a healthy and positive manner this ill help in treating all your issues physically and mentally. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Any remedy for migraine due to sun?
Dr. Khushbu Suthar
02:16 PM | 18-02-2020
Hello User, See to understand migraine is, it is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraine is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraine. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am suffering from too much overthinking which interferes with my day to day work as well as in my studies. From the last 3-4 years I am continuously having gas build up in stomach but no pain yet, no loss of appetite. The only thing i get is gas & burping. I have done almost all test including sonography, all tests are normal and nothing serious in the report. And my muscles are weak too,body twitches,numbness in arms and legs. What should i do?
Dr. Khushbu Suthar
01:30 PM | 17-02-2020
Hello Vasant, We can understand that overthinking can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I'm depressed. Phobia of death, anxiety se main pareshan hu. Kya kru?
Dr. Khushbu Suthar
01:23 PM | 17-02-2020
Hello Vasant, We can understand that depression can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Advice, when suffering from anxiety and depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episodes of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. It is your time to make each and every day of your life fruitful and happy. Hopefully, these suggestions will help. Thank you
Q&A
I'm suffering from acidity. Sometimes when acidity is higher then I get big pimples on my body. Can you pls give me suggestion for handling my acidity problem?
Dr. Khushbu Suthar
01:13 PM | 17-02-2020
Hello Snehal, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the oesophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Apply gram flour and turmeric with rose water. This face pack when the applied on alternate days, will help in treating acne. Massaging the face daily with aloe vera gel and coconut oil daily at nights, this will highly prevent acne. Beetroot, when crushed and blended with flax seeds, will give a gel type of consistency this gel when applied thrice a week will give you glowing skin. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have heaviness in stomach and poor digestion with no satisfactory stool passing. Even in the early morning after passing stool my stomach wlbe full bloated. How to reduce belly or visceral fat? If my fasting blood sugar is 107 is it high? Is it diabetic??
Dr. Khushbu Suthar
10:32 PM | 06-02-2020
Hello User, According to the statistics and range suggested by WHO you come in the range of diabetes, but nothing can be skipped by the cure in a natural manner. When we regularly consume a high-fat diet and highly spiced food, toxins are the primary cause of gastric troubles, with that, even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In the gastric trouble with the consumption of this kind of food, what makes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or indigestion they relate to the same cause. They all are an accumulation of toxins. With a healthy change in the diet and your routine, we can perfectly deal with all the issues related to the problem of the digestive tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also help in preventing future relapses. Now let us understand what changes we can make: Eat: Start your day with something light and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. With warm water take methi seeds powder is helpful in increasing metabolism. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them and this will promote digestion. A fruit salad in the afternoon one hour before a meal and a vegetable salad in the evening is what is recommended for the absorption of nutrients. Exercise: Sitting in the position of Vajraasana will help in the treatment of any gastric problem. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun also helps in activating the cells, and you get to live a healthy day ahead. For dealing with visceral fats, exercises like crunches, pull-ups and lunges are very helpful. You can do 2 sets with 8 times each. Suryanamaskar is found to be very helpful in overall muscle tonicity, you can do 1 set each day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. A deep breathing exercise for 15 minutes with relaxing music helps in treatment of digestive tract. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I'm 21 years old suffering from scanty periods for last 2 years. What to do?
Dr. Khushbu Suthar
10:04 PM | 06-02-2020
Hello User, If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there is nothing to be concerned about. There is a chance that it might be genetically connected as your mother and sister must have to go through the same kind of flow. The next thing is that your hemoglobin might be less in the quantity that is why your body has this as a defense mechanism to control. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Can you pls give a nutritious diet for me?
Dr Sangeeth Somanadhap...
01:29 PM | 05-02-2020
A healthy diet or an optimum diet is essential for good health and nutrition. The diet should satisfy all the required nutrients needed by the body to meet up the demands. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods especially a lot of vegetables and fruits and consuming less salt, white sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Some of the benefits that one could achieve by a healthy diet are maintaining an optimum weight, prevent conditions like cancer, diabetes, heart ailments, degenerative bone disorders, bad mood swings, and a bad memory. Some of the popular schools of nutrition preach the following ideologies Choose good carbohydrates especially those sourced from whole grains (the unprocessed are the best), green vegetables, fruits, and beans. Try to avoid white bread, processed white rice, and sugared drinks, and other highly processed foods or junk foods. Make sure you meet the required protein requirements: good choices include nuts and soybeans. Try to avoid non-vegetarian foods Choose foods that contain healthy fats. Choosing plant oils, nuts, etc are the best choices. Try to limit the consumption of saturated fats, and try to avoid foods with trans fat. Choosing a fibre-rich diet which includes whole grains, vegetables, and fruits would be the best choice to meet up the fibre requirements Eat more of fresh green leafy vegetables and fresh fruits—the more colourful and more variety is better. Make a point to include adequate amounts of calcium in the diet; however, soya milk might be a better option to consider in substitution to milk products. Some of the rich sources of calcium are collards, bok choy, fortified soy milk, beans, etc Consume potable water over other beverages. Try to avoid sugary drinks, and limit intake of juices and avoid milk. Avoid coffee, tea, artificially-sweetened drinks, and alcohol Always better to avoid white salt. Alternatively black salt could be a better option Choose more fresh foods, instead of processed ones.
Q&A
32 years single female, i get periods only for 2 days that too average flow but on time every month.. Haemoglobin is 12 & my work is stressful. Is this concerning? What to do?
Dr. Khushbu Suthar
06:58 PM | 03-02-2020
Hello User, If we put in with the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there nothing to be concerned about. But there are chances that your stressful work life is coming in contact with your daily routine and hampering your health at this cost. Your statistical data about your haemoglobin is very much in ranged. But we at Wellcure depend on holistic health, so how active do you feel when you wake up? All the daily life stressors work together in giving us dis-ease, so with the following tips, I hope you would be able to regularise the flow. Let us see what all things you can include in your diet in order to get ideal health. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 ties and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats is another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
My daughter is 30 years old and her hair is thinning gradually and also falling. Her hair is especially thin at the centre. She has tried a lot of allopathic remedies, but no use. Can there be any cure?
Dr. Khushbu Suthar
07:19 PM | 20-01-2020
A high protein diet is necessary to depend on at this point. Green leafy vegetables, seeds, almonds and walnuts are high sources of proteins. With this, you can start with hair packs like: 1. Onion hair pack: Onion juice with lemons helps in improving the quality of hair. 2. Methi powder with water helps in aiding hair growth by improving thickness and reducing hair fall. 3. Warm coconut oil and let curry leaves splutter in it, this mixture when used for head massages, will help in improving blood circulation and treat all hair issues. Hope my suggestions help. Thank you
Q&A
How to cure depression?
Dr-Ruchika Sharma
03:32 PM | 06-01-2020
Hello, Depression is a mental health condition in which a patient persistently has loss of interest in day to day activities, depressed and altered mood which can cause hindrance in daily life. I highly suggest following yoga at least 30 min daily including all the heating pranayama and Asana which can elevate the heart rate and improve the brain functioning of the body. Adding a good healthy lifestyle helps to deal with the condition effectively. Yoga therapy- Asanas- Surya namaskara's are a good way to combat depression as it helps elevate mood and metabolic rate which helps in depression. There are 12 Asana in Surya namaskara. Practice from 10- 15 rounds daily. Pranamasana Hastauttanasana Hasta Padasana Ashwa Sanchalanasana Dandasana Ashtanganamskara Bhujangasana Parvatasana Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Pranayama- include heating pranayama such as suryabhedna, anulom vilom, sudarshan kriya, kapalbhati, bhastrika and balancing pranayama such as bhramari and nadhishudhi for 10 min twice daily. I highly suggest improving and maintenance of a healthy lifestyle including diet and exercise. Include foods rich Anti-inflammatory food such as Beta-carotene such as apricots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinach, sweet potatoes. Vitamin E: nuts and seeds, vegetable oils, wheat germ Vitamin C rich foods such as blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Avoid all the processed foods, junk food and alcoholic beverages. Avoid stress and strain on the body. Have plenty of green leafy vegetables and fruits with herbs and spices. Take 2-3 litre of water in a day to prevent dehydration and acidity as it affect mood. Thankyou Dr. Ruchika Sharma.
Q&A
I have scalp & body psoriasis from years 8 year. How to get permanent cure?
Ruby
08:00 PM | 03-01-2020
हेलो, कारण - ऐसी अवस्था जिसमें त्वचा की कोशिकाएं चकत्ते और खुजली वाली, सूखी पपडि़यां पैदा करती हैं। सोरायसिस को शरीर में रोगों से लड़ने की क्षमता (प्रतिरक्षा प्रणाली) की समस्या माना जाता है। होने वाले कारणों में संक्रमण, तनाव, और ठंड शामिल हैं। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ।2. त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।3. नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 4. मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। 5. नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
During my menstrual cycle I bleed only for first 2 or maximum 3 days. Is this normal or my body generates less blood or any other issue? How can I cure from this as I see this change directly after my marriage and it's now been 10 months?
Dr. Khushbu Suthar
06:49 PM | 02-01-2020
Hello, No need to worry about it, also after the act of coition there are chances that are hormonal function changes. Normal menstrual cycle for every girl is 20-40 days which is considered normal, at the same time flow between 2-7 days is very much normal. So physiologically you are very much fine. Continue having a healthy lifestyle and exercise daily. Happy health. Thank you
Q&A
I am suffering from acne not only on face but on shoulders back also. How can I cure from this and how much time to get rid out of this problem permanently?
Dr. Khushbu Suthar
07:27 PM | 17-12-2019
The acne is generally caused due to the collection of the sebum under the skin area, this shoulder, back, and face are generally the common sites of the acne. You can easily get rid of the acne-prone skin by correcting your diet and daily regime. With the inclusion of diet fresh fruits and vegetables in your diet, it will become easier for you to achieve a lot of things. A healthy skin, healthy body weight and a fit lifestyle. So it is time to use a lot of Vitamin C, with consumption of Vitamin C, the inflammation caused by the acne can be helped, as well as the skin gets its a natural glow. Read this blog, to know more about Vitamin C, Vitamin C Try these various packs: 1. Aloe vera gel and coconut oil. 2. Beetroot and chia seeds 3. Gram flour and Turmeric paste will also help. Apply it alternate days this will be of help. Thank you
Q&A
I have chronic pancreatitis and type 3 diabetes. How can i cure naturally?
Dinesh Vijaywargiya
09:35 PM | 12-12-2019
Hlw sir This given link is related to your query and for more details visit search options in wellcure https://www.wellcure.com/questions-answers/2070/i-am-64-years-old-male-my-digestion-system-is-very-weak-quite-often-i-have-gas-and-acidity-problem-i-am-taking-allopathic-medicines-for-diabetes-type-2-and-bp-any-advice-for-improving-the-digestion-system#answer9568 Thanks
Q&A
Hi My thyroid test values: T3:1. 38 ng/mL , reference range:0. 60-1. 81 T4:13. 0 microg/dL, reference range:3. 5-12. 6 TSH:3. 16 microIU/L, reference range:0. 35-5. 50. Do these values indicate thyroid disease? If so, how to cure naturally?
Dr. Khushbu Suthar
08:10 PM | 11-12-2019
No, the values do not indicate any sort of derangement in the levels of hormones. So its time to follow a routine with a healthy and fruitful diet and exercise regime to make sure you are free from any sort of lifestyle disorder. To read more about thyroid-related disorder check this blog out,Journey Thank you
Q&A
I have mild acne problem. Shall I use goat milk soap for this? Is there any natural remedy too?
Dr. Khushbu Suthar
07:12 PM | 10-12-2019
You have come to the right forum for your acne issue. Being natural is the key to healthy skin. With so many outbursts of acne nowadays due to toxins in the body as well as in the environment. It is very important for our bodies to get a lot of fresh fruits and vegetable intake. Here are the recipes which can help you in getting rid of acne: Bottle guard Juice: A good digestion brings the sign of healthy skin, and this should be your favorite pick to get clear skin. Spinach beetroot juice: Beetroot and spinach together not only help you in getting rid of acne but also brings back the glow. Aloe Juice: Another dependable way to treat your acne is aloe vera juice, its antibacterial properties also help a lot in getting rid of acne. Consume them daily one by one and see the effects on your skin. Thank you
Q&A
I hardly get sweat , due to which I feel I am getting more acne on my face. What to do?
Dr. Khushbu Suthar
08:52 PM | 09-12-2019
Perspiration is the excretion of the toxins out of the body. This can be more for some people and some get scanty sweating. Sweating around 2-10 liters is normal for an adult that is the reason some sweat more and some sweat less. But acne and sweating are directly co-related as the toxins do not excrete out easily from the body start finding another way to release it. You can try a few things which will help you in dealing with correcting this balance. Eat more green food this will help in balancing the minerals in our body, minerals help in regularising the body fluid and helps in preventing acne in our body. Walnuts, almonds, and lemons are a very good source to provide minerals. To eat more Vitamin C, vitamin C helps in improving the quality of the skin. Having a good intake of vitamins helps in preventing aging too. This blog will help you, Citrus and Skin. You can try several homemade packs to enhance your skin and reduce the acne: 1. Turmeric rose water and gram flour, use it twice weekly. 2. Flax seeds and beetroot gel, apply every night. 3. Neem powder and orange powder every morning use them as a face wash. Hope this helps you. Thank you
Q&A
I have pcod and I am facing hormonal acne. How can I get rid of that with home remedies for clear skin? Please suggest me genuine remedy.
Wellcure
09:53 AM | 03-12-2019
Hi. We would like to guide you to the following resources on Wellcure - Blog - PCOS/PCOD – A rising problem in women today Women’s Health related stories in our Journeys section - click here. Blog - Skin – An indicator of good health All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. PCOD & skin issues can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
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