Q&A
I am suffering from chronic pharyngitis from last 12 yrs. Can you pls give a better solution?
Wellcure
05:51 PM | 23-12-2019
Hi Biswadipak. Pharyngitis is a state of inflammation caused due to consistent progression of toxin accumulation in the body. Please read this blog to understand more - Stages of disease - as per Nature Cure. At any stage of a disease, the reversal is possible, excluding a few advanced stages. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. Do also visit our Journeys section to read natural healing stories of real-life common people. People have suffered for many years and then found their solution in a natural lifestyle. We hope you get inspired to take charge of your health & take the next step. All the best. Regds Team Wellcure
Q&A
I have developed acne and pimples on my jawline and chin, I eat balanced diet, I wake up early and exercise for an hour. Also I am suffering from irregular periods which adds further to this problem, I have tried various home remedies to cure but nothing seems to work, I have lost confidence as my face's skin seems uneven rough. I have even consulted a dermatologist but the prescription looked so heavy that I avoided it, can you help me out for maintaining clear and healthy skin?
Dr. Khushbu Suthar
08:26 PM | 18-12-2019
Your skin and your period both are in sync with each other, the problem of one is causing a disturbance in other. I can understand that you are making efforts for healthy and glowing skin but let us have an addition in your daily routine. By following a natural plant-based diet, the toxins accumulated in your body causing an imbalance in your hormones can be treated. Including food which will help in treating your problem: Having warm water in the morning with cinnamon powder will help in increasing insulin sensitivity, this will make your periods regular. Methi seeds powder again helps us in increasing insulin sensitivity. Ginger again is a superfood which helps in regularizing periods. You can also use some homemade face packs: 1. Apply gram flour, turmeric rose water mixture on alternate days which will help in reducing the inflammation of acne. 2. Beetroot enhances in bringing the glow back as well as chia seeds help in closing the pores. Applying it twice a week will be helpful. Inclusion of food like oranges, lemon and berries will help in achieving good skin, Read Vitamin For more information. Thank you
Q&A
I am 26yr old having white hair and hair fall problem what should I do? I tried many things but nothing has helped. I also have severe lower backpain. It pains a lot while getting up after sitting on floor. I also have lot of acne on face. What to do?
Dr. Khushbu Suthar
09:36 PM | 16-12-2019
These problems are all interconnected with each other. Whenever we have a lot of problems they all are interconnected with each other. An overall change in your daily regime will only get you through all these problems and will help you a lot. It is time to start your day with 2-3 glasses of water which will help in giving your stomach a good cleanse, Jaggery water, this will help in detoxifying your liver which improves GUT health and deal with acne problems For hair fall and greying of hair you can use the following ingredients as Hair packs: 1. Onion juice paster with lemon water. 2. Methi seeds powder paste with honey. 3. Massage your hair with aloe vera gel and coconut oil which will help in all hair-related problems. Induce more calcium-rich food for dealing with back issues, green leafy vegetables, cashews, almonds. Applying Hot fomentation helps in relaxing back muscles. Yoga postures will help in strengthening back posture. Hopefully, these things will be helpful. Thank you
Q&A
I have mild acne problem. Shall I use goat milk soap for this? Is there any natural remedy too?
Dr. Khushbu Suthar
07:12 PM | 10-12-2019
You have come to the right forum for your acne issue. Being natural is the key to healthy skin. With so many outbursts of acne nowadays due to toxins in the body as well as in the environment. It is very important for our bodies to get a lot of fresh fruits and vegetable intake. Here are the recipes which can help you in getting rid of acne: Bottle guard Juice: A good digestion brings the sign of healthy skin, and this should be your favorite pick to get clear skin. Spinach beetroot juice: Beetroot and spinach together not only help you in getting rid of acne but also brings back the glow. Aloe Juice: Another dependable way to treat your acne is aloe vera juice, its antibacterial properties also help a lot in getting rid of acne. Consume them daily one by one and see the effects on your skin. Thank you
Q&A
I'm 24 Yrs old and unmarried, having sharp breast pain and swelling in under arm but there are no lumps. But there is swelling in under armpit since 10 Yrs. From 2 months I feel discomfort. Let me know what is the cause of swelling. Is it a sign of breast cancer. Can you help me about this?
Smitha Hemadri
08:48 PM | 09-12-2019
Any lump, pains are a sign of swollen lymph node and a stagnant lymphatic system. Looks like the hormones also are haywire. You might be having other issues with periods, constipation too. Lot more in the pelvic region. If you are comfortable talking this in detail reach me onhttps://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing purposes)
Q&A
I hardly get sweat , due to which I feel I am getting more acne on my face. What to do?
Dr. Khushbu Suthar
08:52 PM | 09-12-2019
Perspiration is the excretion of the toxins out of the body. This can be more for some people and some get scanty sweating. Sweating around 2-10 liters is normal for an adult that is the reason some sweat more and some sweat less. But acne and sweating are directly co-related as the toxins do not excrete out easily from the body start finding another way to release it. You can try a few things which will help you in dealing with correcting this balance. Eat more green food this will help in balancing the minerals in our body, minerals help in regularising the body fluid and helps in preventing acne in our body. Walnuts, almonds, and lemons are a very good source to provide minerals. To eat more Vitamin C, vitamin C helps in improving the quality of the skin. Having a good intake of vitamins helps in preventing aging too. This blog will help you, Citrus and Skin. You can try several homemade packs to enhance your skin and reduce the acne: 1. Turmeric rose water and gram flour, use it twice weekly. 2. Flax seeds and beetroot gel, apply every night. 3. Neem powder and orange powder every morning use them as a face wash. Hope this helps you. Thank you
Q&A
My problem is constipation. What should I do?
Dr.Elanchezhiyan Devar...
11:14 AM | 26-11-2019
Hi, Constipation refers to a disturbance in bowel habits, but has varied meanings. Constipation is defined as having fewer than three bowel movements weekly and/or having hard, dry stools that cause pain or straining. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fiber Eating too few calories Not drinking enough fluids A low physical activity level Due to medications Behavior changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fibre is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fiber. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot + carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieve constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari .helps to reduce your stress which is alo cause for constipation. Cold mud pack to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
Hi... I have sinus problem from six months what is the solution? I have 9 month baby.
Nikita Mishra
06:07 PM | 02-12-2019
Hello, Neti Jal neti is very effective in sinuses problem and it should be performed regularly. Oil drops Put two-two drops of oil in each nostril every day. Yoga Perform anulom-vilom daily. Practice bhramri pranayam on a regular basis. Do suryanamaskar regularly. Diet Have an only plant-based natural diet. Have coconut water and fresh fruit juices. Drink sufficient water during the day. Things to avoid Avoid dairy products like milk, curd, paneer, butter. Avoid processed and packaged foods. Avoid deep-fried foods. Avoid spicy foods. Avoid tea, coffee, and other caffeinated drinks. Thank you
Q&A
Hi. I am having bleeding gums since last 2 years. I maintain sufficient oral hygiene, but it is not good enough. As per dentist's I have crowded teeth structure which causes more food particles to remain between the gums and teeth. This causes bacterial formation and finally bleeding. What should I do?
Dr. Khushbu Suthar
06:17 PM | 15-11-2019
The bleeding gums can be due to gingivitis which happens because of inflammation of gums and it causes our gums to bleed even with slightest of injury. It happens when plaque starts building up between our teeth and invade our gums so that they tend to become vulnerable to different types of infections gingivitis is one of them. Flossing is the answer to all your issues pertaining to healthy gums. Flossing will give you the best results and with cleaning your gum line and your teeth in the middle areas were toothbrushes cannot be reached. So with your regular brushing include flossing as your daily chore for better health. The next main thing to give attention to is the diet for our gums. What type of food you can include in your diet to improve your gum health? Onions are the best thing to have for improving your gums. Onions tend to neutralize certain bacterias in our mouth and improve the health condition. Green leafy vegetables are also a good source for healthy gums, including them as raw juice helps you out to improve your oral state. Tomatoes, carrots, and apples are also somethings to be included in your daily diet to start with oral hygiene correction. Thank you
Q&A
Hi... I am suffering from pcod problem for years... And had consulted several doctors and will never get menses on time... And naturally only by hormonal tab I used to b in cycle... I am totally depressed... And gaining weight what shall I do?
Anju Chhabra
02:12 PM | 13-11-2019
Hi, PCOD stands for PolyCystic Ovarian Syndrome. It is an imbalance of hormones. Lets briefly look into the functioning of our body which will then help us better understand the changes we need to make. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilised leads to the monthly menstrual cycle. Estrogen and progesterone are the hormones that regulate the menstrual cycle. If there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining of right body weight, physical activity and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol which impacts the functioning of other hormones like the estrogen and progesterone. Due to this constant high levels of stress the brain gets the signal to store excess fat and slow the body's metabolism down. Therefore you tend to put on weight. Lifestyle changes would help solve all your health issues. That includes removal of all animal products including dairy, removal of packed and processed , oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts and seeds. They all contain essential vitamins and minerals for normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. You could also read journey section and get motivated as to how individuals have reversed their conditions by following mother nature. https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally Wishing you Good Health Always! Thank you
Q&A
My name is uma maheswari and I am 21 yrs old. My weight is 80 and i have anxiety,panic attacks,hypothyroidism, irregular periods. I want to reduce weight but how? I hate walking
Anju Chhabra
09:01 PM | 11-11-2019
Hi Uma, All your health issues are due to hormonal imbalances of the body. These can be changed . These are affected because of the lifestyle choices you make. You could easily modify them and achieve good health. Among them proper rest, food choices, sleep and physical activity are of prime importance. They could also be regarded as your 4 pillars to achieve good health. If you dislike walking there are other forms of physical activity which you could include. The main point is get as much physical activity in your routine as possible. Lets look at the other lifestyle changes as well. Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. Make sure you sleep well. Your body recovers and repairs during this time. Avoid all packed, processed, sugary and fried foods. All of them are high in sugar, oil and colouring agents. These all create a hormonal imbalance. Chew your food slowly and avoid electronic gadgets while eating. You tend to consume more food than required if you watch an electronic device or if you chew fast. Your brain takes atleast 10-15 minutes to make you realise that you are full. Soak in sunshine. Most individuals are deficient in Vitamin D, which the body can easily make when exposed to sun. Vitamin D is an essential component even for weight loss. You could take help and guidance from any of the nature cure coaches to help you with this under Nature Natures https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach Wishing You Good Health Always! Thank you Regards
Q&A
Any solutions for constipation parmanently? How to clear stomack
Dinesh Vijaywargiya
09:40 AM | 11-11-2019
Hlw Please visit on the given link to get a relevant answer on your query and also see search option in wellcure for more advice http://www.wellcure.com/questions-answers/2014/i-am-49-yr-old-male-i-have-reduced-my-weight-by-20-kg-since-than-i-am-facing-constipation-hard-stools-i-usually-go-to-wash-room-in-2-days-kindly-guide-natural-way#answer9296 Thanks
Q&A
Can you tell healing process for body to reduce stress, anxiety & acidity?
Wellcure
05:37 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
How to deal with skin problems?
Dr.Elanchezhiyan Devar...
05:12 PM | 07-11-2019
Hi To manage and deal with skin problems ensure Good skin care and healthy lifestyle choices helps to delay natural aging and prevent various skin problems. Protect yourself from the sun: Use natural sunscreens and moisturizers Treat your skin gently: Use mild soaps, avoid too hot or too cold bath. Use comfortable and clean clothes. Eat a healthy diet: Take proper healthy diet. Consume more fruits and vegetables, green leafy vegetables. Use more seasonal vegetables and fruits. Consume more nuts, grains and dry fruits which are rich in Omega 3 fatty acids and healthy fatty acids. Avoid maida, white sugar, fried, spicy food items. Consume more whole grains, cereals, lentils and legumes. Avoid non vegetarian, milk and milk products. Avoid alcohol and smoking. Drink plenty of water keep always hydrated Manage stress: Uncontrolled stress will make your skin more sensitive and trigger acne/ pimples and other skin problems. For healthy skin and a healthy state of mind do regular physical exercises and Yoga to manage stress. Get enough sleep of up to 7-8 hours per day. Aloe vera gel helps to relieve sunburn and help heal wounds. Helps to keep your skin clear and hydrated. It is good and effective face moisturizer and pain reliever. Coconut oil: It is considered as great natural alternative to store-to bought skin moisturizer and it suits all skin types. Coconut oil has the ability to penetrate the skin on a deeper level than any other product due to its low molecular weight and the way it bonds with proteins. It has anti-inflammatory properties, it’s an ideal treatment for people who suffer from psoriasis and eczema while also keeping the skin moisturized and allowing it to heal quicker. Turmeric: Turmeric contains antioxidants and anti-inflammatory components that can make your skin glow. It is also known to reduce scarring from acne and can help your face clear up from acne breakouts. The powerful antioxidant activities it contains can help reduce the growth of tumour cells of the skin. In addition, oral consumption of turmeric has been scientifically proven to control psoriasis. Lemon juice. Lemon juice contains vitamins, minerals, and other natural compounds that boost your immune system and even fight cancer. Lemons contain a high amount of vitamin C which is vital for strengthening the immune system and fighting bacterial infections and inflammation. Lemon works on acne-prone skin by reducing both oil secretion and pimple-causing bacteria. In addition, it reduces pigmentation in the form of dark spots. Apply lemon juice to your face after you put on moisturizer before you go to bed. Adding lemon juice too in diet helps to fight inflammation and reduce the production of oil on your skin. Honey: The benefits of honey on the skin are well-established in the naturopathic field. It is known particularly for treating rashes, burns, ulcers, and other wounds because of its many therapeutic properties that include the stimulation of tissue growth and minimizing the formation of scars. In addition, it contains an enzyme that produces hydrogen peroxide — a very well-known disinfectant. Neem pack: It is an ideal solution to all your summer-related skin problems. Neem benefits can be utilized the most during this season. Neem juice helps in purification of skin and blood. You can use facewashes that contain neem leaves as an ingredient. Tomato. Rich in vitamin A, vitamin C, lycopene, and high in antioxidants. The benefits of tomato juice for the skin include the reduction of itching, unusual redness, dry skin, and irritation which makes it an ideal treatment for people suffering from eczema, juices regulates the skin’s pH level and helps treats irritated skin. Antioxidants in tomato increase skin’s protective layer, increase collagen production, and help your skin cells regenerate. Namasthe!
Q&A
I have severe gastric problem with whatever I eat. I eat mostly home cook food and still I feel gas. I drink fenugreek water in morning still no relief from it. Because of that I m having pain in knee. I walk in morning for 30 min daily. Can you kindly suggest diet change or home remedies for permanent cure of this problem?
Smitha Hemadri
08:16 PM | 05-11-2019
Clean the gut. Eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, Your gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil. Don’t eat excessively. rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach. There are many causes of bloating. Apart from the acidic foods described above, due to constant exposure to acidic foods, the stomach could have gastroparesis ( symptoms of paralysis of some the muscles that open to the small intestines). In such cases the chyme is not released in time to the small intestines and stays in the stomach. By the time that releases, you would be having another meal. Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit.Follow this :-Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Do raw for 30 days. Avoid taking too much fibre at one shot. Do smaller raw meals even if you are hungry often till the stomach heals. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
I am 49 yr old male I have reduced my weight by 20 kg since than I am facing constipation , hard stools. I usually go to wash room in 2 days. Kindly guide natural way.
Dinesh Vijaywargiya
10:39 AM | 25-10-2019
Hl Constipation is root Cause of many disorders and naturally it is curable so follow some easy ways to stay fit and healthy Drink lukewarm water every day in early morning Walk up early and go for walk Daily yogasan like Surya namaskar, Trikodasan, hastpadasan will help you Add more fibrous food in your diet Add more salad before meal Take alovera juice in empty stomach Keep your body hydrated Take proper sleep Have fruits juice in evening Thanks
Q&A
My face looks too much scary and lots of pimples are there. So tell me what should I do to get rid from these such facial problems?
Dr. Khushbu Suthar
09:34 PM | 19-10-2019
To start with do not let your facial issue take over your confidence, with or without acne. It always matters that how you take care of your self. To start with there are few areas you need to begin with. 1. Diet: Start your day with a good stomach wash by drinking two glasses of water. A clear gut will help in absorbing a lot of nutrients. This is turn to make your skin healthier. Depend on vegetable juices, as it helps in detoxifying your body and enhances the skin. Choose fruits instead of an oily evening snack. 2. Face pack: Beetroot and chia seeds face pack helps in enhancing your face by removing acne scar. Applying turmeric and rose water, thick paste directly on acne helps in dealing with it. Aloe vera gel and coconut oil help in clearing skin. Thank you
Q&A
Muje excessive gas problem hai. Jisse muje public se interact krne me mushkil aati hai. Stress feel krta hun. Mene medicines b li pr jyada frk nhi pda. Muje Kya Krna chahiye?
Doshi Zarana - Jeevan ...
11:17 AM | 18-10-2019
Rajenderji Namaste 🙏 Smelly Gas problem comes from few reasons of our unhealthy lifestyle. Kindly check if you have Constipation , Acidity or IBS issues... Let us list out first Reasons of excessive Gas. ➡️working style of Long hours sitting. ➡️High usage of Remote control and Zero Walking. ➡️Eating lots of Dry food like ...Papad , Chips , Chivda , Wafers. ➡️Overeating and Speedy eating. ➡️Late night and Mid Night Eating. ➡️Sleeping after eating and eating after waking. ➡️Imbalance of Solid Food and Liquids in Daily eating routine. ➡️ Eating Opposite food together at a time. Now let us Adopt , Accept and Apply Healthy Lifestyle. To Start ✔️ Slow chewing and slow Drinking ...Enjoy your Food relaxedly. ✔️ Taking Mukhwas of Roasted Zira after Each Meal. ✔️ Start your Morning at 6 am with Luke warm water of Any of these herbs...like Ginger , Tulsi , Black pepper , Cinamon and Clove. ✔️ Morning walk in Green grass with bare foot , Deep breathing and Agnisar Pranayam will give you lots of Prana and Healthy Digestion. ✔️ Add any of these Green vegetables like Lauki , Pumpkin , Snake guard in your Daily Diet. ✔️ Fruits are good for you are ....Anjeer , Papaya and Orange. To Stop ❌ Heavy food like Butter , Cheese , Ghee and all Milk Products. ❌ Dals and Pulses at night ❌ Fried food , Junk Food , Packed Food ❌ Eating in Stress and Tensions ❌ Continuous Sitting on Sofas and Chairs ❌ Antibiotics and habits of taking Laxatives. Prevention is better than cure Take care Thank you 🙏
Q&A
I travel once a month for a week , I face leg pain during travelling.... What shoud be my precautions?
Dr.Tokika
11:36 AM | 05-10-2019
Hi there, Inactivity while travelling lead to pain and swelling of legs. When the movements are constrained or limited, blood circulations are restricted which can lead to symptoms such as swollen ankles and feet, heavy leg and leg pain. Sitting idly with your feet on the floor for a longer duration causes blood to pool in your leg veins. It also puts pressure on the leg veins which forces the fluids to escape out into the surrounding tissue from the blood vessels causing a leg swell or oedema. To prevent this from happening you may follow some of the advice ; • Keep on flexing and extending your knees and ankles. Try up and down movement of ankles or clockwise and anti-clockwise rotation for 10 counts every 30 minutes. •Try shifting your position from time to time. Do not cross your legs while travelling. •Stand up and try walking around after sitting for an hour or two. •Wear loose-fitting cloth and avoid tight stockings that constricts the blood vessel. •Massage your legs so that the blood circulation improves while or after travelling. This will prevent cramps, swelling and pain. • Clench your toes every 30 minutes so that your leg and calf muscles are exercised or manipulated. •Avoid caffeinated drinks and alcohol while travelling as they cause dehydration. Drink plenty of other fluids that can keep you well hydrated.
Q&A
Suffering from Anxiety, any Advices?
Dr.Elanchezhiyan Devar...
04:39 PM | 01-10-2019
Hi Anxiety is a common problem due to work-related issues and pressure. It disturbs the day to day activities. Lifestyle modification is the most important thing to treat anxiety. Do regular physical exercises, helps to get relief from mental pressure. Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes. Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety. Hearing mild music and chanting Mantras will also help. Taking herbal teas like chamomile, lemongrass helps to anxiety and stress-related disorders. Avoid caffeine and aerated drinks. Avoid non-veg and dairy products. Taking proper sleep of 7-8 Hrs in necessary. Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass Namasthe!
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Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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