Q&A
What is the reason for increased gas in the body? Is it okay for the body to throw out toxins! Or is it a disease to be taken care of?
Mansi Sharma
10:47 AM | 20-11-2018
Wrong food combinations are mainly the culprit for acidity. Understanding food groups, eating cycles (circadian rhythm) and eating more in tune with nature helps. For example relook at if you are eating a lot of food groups together i.e grains, cooked veggies, legumes, dairy and non veg all together? The best would be to simplify your food intake as per food groups. Keep your morning light with ample fruits intake. You could do an early lunch with lot of raw veggies as salads. For some days, keep grains and milk out of the lunch and dinner. In evening snacks also, go for fruits or veg juices.
Q&A
I am going through IVF. Age is 37. Have been diagnosed with low AMH and low vitamin d. Doctor says poor ovarian reserve. As per doc can’t conceive naturally as my right Fallopian tube is blocked after last miscarriage d&c three years back and since then couldn’t conceive naturally. I want to reverse this situation of low eggs and conceive. Can I benefit from any program?
Nikita Mishra
12:02 PM | 22-11-2021
Hello Tanwirupa, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Thank you
Q&A
Hi doctor! Can you please suggest best home remedy for over active bladder (frequent urination)
Dr. Khushbu Suthar
06:11 PM | 02-09-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am Male,38. From last few days I am suffering from over active bladder pls guide!!
Dr. Khushbu Suthar
01:27 PM | 03-08-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello i'm suffering from severe fear which is causing me anxiety, i'm on a medication of estomine ls but its not helping i always feel like i'll get a heart attack or cardiac arrest (all my heart report are normal) and ill die or sudden pressures situation will cause ha. Feeling of breathless my stomach is also not functioning well due to this,i want to quit medication and try healing natural
Dr. Khushbu Suthar
08:53 PM | 31-07-2021
Hello User, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello everyone. I have an ovarian cyst and I am pregnant. Please guide me to find a solution regarding this. Doctors have told me to do a surgery.
Dr. Khushbu Suthar
08:50 PM | 31-07-2021
Hello Simran, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment then there are definite chances that you get yourself treated well and your menstrual cycle will regularise (if it isn't) with dissolving ovarian cyst. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. Knowing your pregnancy you can discuss all these simple measures with your gynecologist and take a mutual decision. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like dates, sprouts, green leafy vegetables which help in increasing iron content which helps in dissolving ovarian cyst. (ask your doctor) Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hello I am pooja 30year old. I am suffering from depression. How to cure this problem?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello Pooja, The best advice for suffering from depression is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I am female, 30 yrs suffering from premature graying of hair. Plz suggest.
Nikita Mishra
03:37 PM | 10-05-2021
Hello User, Premature greying of hairs is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts to get easily absorbable nutrients. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs. Don't use any chemical-based products on your hair. Protect your hair from dust, smoke, etc. Sleep A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.
Nikita Mishra
04:20 PM | 26-04-2021
Hello Rashmi, Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. Chronic constipation may result in certain disorders like Crohn's disease. By making some changes in lifestyle and eating habits, constipation can be cured. Diet Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. Drink half cup of bottle guard juice in the morning on an empty stomach. Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool. Eat sprouts, salads, nuts, and beans. Have soaked raisins in the morning on an empty stomach. Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Drink plenty of water during the day. Exercise Exercising is very essential for good metabolism and better blood circulation. Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, specially anulom-vilom, bhastrika and kapalbhati pranayam. Take the sunrays daily in the morning. Sleep Lack of sleep or an improper pattern of sleep may also lead to digestive issues. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 35 years, recently diagnosed Ischemic Dementia. Few parts in my brain white matter has dried due to less supply of blood. How to cure brain dimnetia?
Dr. Stuti Gupta
02:58 PM | 11-02-2021
Vascular dementia means that your brain is not getting enough blood supply at some parts and the part is dying slowly because of lack of blood and oxygen – which is leading to memory loss. SYMPTOMS Confusion Trouble paying attention and concentrating Reduced ability to organize thoughts or actions Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others Difficulty deciding what to do next Problems with memory Restlessness and agitation Unsteady gait (walking pattern) Depression or apathy There are many risk factors in developing vascular dementia like Increasing age – But your age is only 35. So, we have to consider other factors Stroke - because of blocked artery in brain Obesity Smoking - can cause stroke Diabetes - contribute in stroke High blood pressure -can cause stroke High cholesterol -can cause stroke Atherosclerosis -Abnormal aging of blood vessels History of heart attack, strokes or ministrokes Atrial fibrillation.- abnormal heart rhythm Once the brain damage is done it is very hard to reverse back the dead brain cells, but we can improve our lifestyle and be under constant surveillance to prevent further damage Prevention– remove the risk factors and treat it Quit smoking - Smoking tobacco damages blood vessels everywhere in your body. Quit all forms of tobacco intake, smoking, chewing, etc. Get physical exercise - Regular physical activity should be a key part of your routine, but work with a licensed physiotherapist/ naturopathy physician to decide the right kind of exercises for you Keep your cholesterol in check – Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet Maintain a healthy blood pressure. Keeping your blood pressure in the normal range may help prevent both vascular dementia and Alzheimer's disease. Prevent or control diabetes – if present Get these lab investigations regularly done Blood pressure Cholesterol Blood sugar Thyroid disorders Vitamin deficiencies CT/MRI – At frequent intervals Natural management Challenge your brain with games, puzzles and new activities, such as an art class or listening to new music - There is a term called as neuroplasticity – which means the healthy part of the brain might be trained to do the lost function. So, there is always some hope. Drink enough water – Keep yourself enough hydrated Participate in regular physical activity as told earlier Eat healthy - Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet, avoid inflammatory food such as carbonated drinks., tea, coffee, and other caffeinated drinks., dairy products and animal foods, processed and packaged food items, Avoid refined oils, refined grains, and refined sugars. Eat a diet rich in anti-inflammatory substances like turmeric, pineapple, green leafy vegetables, whole grains, local and seasonal fruits and good brain-building lipids – nuts and seeds Try to maintain an ideal weight Engage in social activities Do Yoga – Asanas, pranayama, chanting, trataka, meditations Essential oils - lavender, bergamot and lemon balm, can help calm the patient and suppress aggression, agitation, and other psychotic symptoms in patients with dementia.
Q&A
Pls suggest some treatment of soraisis
Nikita Mishra
04:46 PM | 01-02-2021
Hello Sapna, Psoriasis is an immune system issue. In this, cells of our immune system start attacking the healthy skin cells and they trigger the increased production of healthy skin cells. In this new skin cells move to the outermost layer of the skin too quickly. Skin cells build as thick and scaly patches on the surface and sometimes develop redness and sometimes the skin lesions develop pus also. Reasons for psoriasis Stress Family history Bacterial or viral infection Obesity Smoking Alcohol consumption Vitamin D deficiency Certain medications containing lithium. Diet Start the day with warm water and some drops of lemon in it. This will eliminate the toxins out of the body and vitamin C in it always help in all the skin problems. Take 1.5 - 3gm of turmeric daily as it has antimicrobial properties and is very good for the overall health. Avoid spicy foods, oily foods, packaged foods, and processed foods. Take a healthy natural diet. Include fresh fruits, vegetables, sprouts, salads, beans, dry fruits in your diet. Avoid dairy products because they are not for human consumption and may increase the problem. Avoid animal products also. Avoid alcohol and smoking. Some things to do Avoid chemical-based products like perfumes, scented soaps. Keep your skin hydrated. Apply aloe vera gel and Gulab Jal on your skin. Take sun rays. Physical activity Perform yoga regularly as this will improve the blood circulation in the body. Do suryanamaskar daily. Initially start with 2-3sets and then increase it gradually up to 12 sets. Also, do pranayam daily. Sleep Sleep is very important to remove stress, to maintain a circadian rhythm, and hence to maintain hormonal balance. Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep and wake up at fixed times. Don't use any electronic devices 1hour before sleeping. Thank you
Q&A
What is the solution for vertigo?
Dr. Khushbu Suthar
12:23 PM | 06-10-2020
Hello User, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Because of low sun exposure, our body cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My son is 7 years, has gallstones. Help me with some home remedies.
Dr. Khushbu Suthar
02:21 PM | 12-10-2020
Hello Saravana N. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Stones up to 6-10 mm can be very well removed with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. As your kid's age is young it is the right time to encourage him to start with healthy and qualitative lifestyle. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Cumin water helps in treating the digestive tract. Cinnamon water is healthy and helps in keeping the digestive system smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in treating gall bladder stones. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have a very itchy and dry scalp and dandruff, please help!
Dr. Khushbu Suthar
10:23 AM | 05-10-2020
Hello Neelu, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene, and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to good hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip that you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet that you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. (It is recommended for everybody including girl boys, men, and women) Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problems, as dandruff is caused by stress, mediation helps in treating dandruff very effectively,15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff lot. Hopefully, these suggestions will help. Thank you.
Q&A
Hello! Whenever I get angry or tensed I get tremors in my body which I am unable to control. Is it due to anxiety? What should I do to avoid it? Is it a serious problem?
Dr. Khushbu Suthar
07:38 PM | 02-09-2020
Hello Mansoor, Yes, our nerves get uncontrollable whenever we get exposed to things like these. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
After every rest I've pain in my anklet part and it will go its own after some walks. Sometimes pain came from the knee and the lower leg. This issue came only after my delivery. I'm doing some yoga asanaas. If I get to know about what is this pain exactly I can do a little bit more. Please help me
Dr. Khushbu Suthar
08:40 PM | 25-08-2020
Hello Sarah, As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the leg plays a big role, not only does our ankle gets affected but our whole body. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our whole body get healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate, and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the ankle leg and knee pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pain. Having a good amount of green vegetable juice makes sure that their nutritive state improves. Vegetable juice is a sure example of getting nutrition completely absorbed. Exercise: In the leg pain, we have to be regular with exercise in order to treat the muscle strength, so here is some exercise that you can start with for sciatica. 1. Sleep on your back, and make sure you raise one leg at a time at 90 degrees, this should be done alternately. 2. Followed by this is stand with your feet together, raise your knee near your trunk by flexing it, alternately, one breath at a time. 3. A good warm-up is important to reduce any risk before exercise, the next thing is to start with a brisk walk of 30 minutes daily. For making leg muscles stronger. Meditation: A healthy mind leads to a healthy body, it is time to make sure you give 15 minutes daily to calm all your nerves and reflect on the day. De-stress yourself with music therapy, which will help in releasing the pain and discomfort. Sleep: Sleep always remain the most important part, a good sleep cycle is considered to be of 90 minutes, which should be 5 times a day. That makes a good 7-8 hours of sleep is needed in order to rejuvenate our cells and function daily harmoniously. Massage is another thing which you can do in order to release pain, massage your leg with coconut or almond oil, this will improve your blood circulation in the affected area. Hopefully, these suggestions will help you. Thank you
Q&A
Hi, I am 26 years, having breast pain and itchiness in the areola area. I m worried is that a cancer sign or what or just a skin dryness issue. Pls guide me
Dr. Khushbu Suthar
05:52 PM | 19-08-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating itching. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Apply tea tree oil on the scars which will help in treating the same, apply twice a day. 2. Massage the skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
I have blocked fallopian tubes, what can be done to avoid ivf? Trying to conceive past 3 years
Dr. Khushbu Suthar
06:32 PM | 14-08-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just thatpart and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of the inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise, if its not,with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation and releasing blockage. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the blocks. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
I am having tooth-pain. Pls suggest what to do?
Dr. Khushbu Suthar
04:45 PM | 06-08-2020
Hello User, Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums, making the roots of the tooth pain. This causes inflammation in the body. The best way to deal with toothache, if you are having it recurrently, is changing the diet. Eating more fruits and vegetables will be helpful to you. Taking a step towards holistic health will help in treating infection and prevent any type of relapses. Eat: For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Food sources could be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Immediate home remedies to help you deal with a toothache: Take a clove and press it under your affected tooth. It helps in fighting inflammation faster. Gargle with saltwater thrice a day. It helps in keeping oral hygiene. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under the expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. You can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
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