Q&A
My feet and hands are always cold in summer also. What to do???
Dr. Khushbu Suthar
03:18 PM | 16-03-2020
Hello Atul, Our blood circulation plays a very important role in this, commonly known as Raynaud's disease, our blood vessels get inflamed and stop the proper circulation in it. This inflammation is caused due to the fact that our body is not getting an adequate amount of vitamins. Whenever we have unreliable source of nutrients like refined food items, glutens, excess fat food they fail to absorb in our body. So, the best part is that you choose a lifestyle which is more light on your stomach and is easily absorbed in your blood. This will be beneficial for you. Here we will help you with some major tips to deal with the inflammation happening in your body. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Having vitamin B3 rich food like whole grains and sweet corn helps improving the blood circulation all over the body. Take one inch of ginger, one cup of boiled water and one tablespoon of lemon will help in treating inflammation in blood vessels. Chew on 2-3 tulsi leaves after any one meal in the afternoon or dinner, this will help in treating blood circulation. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep. Hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How to get rid of body odour. I am start smelling after 2hours taking bath. Is this any symptom of any disease? Give me some tips
Nikita Mishra
09:25 PM | 10-02-2020
Hello, Reasons for body odour. There could be many reasons for body odour. Hormonal changes Not maintaining proper hygiene. Puberty Stress Medications you take. Your environment. Foods that you eat. Infection. Things to follow. Maintain proper hygiene by taking at least 2 showers in a day. Wash your clothes regularly. Shave or remove your armpit hairs. Wear cotton clothes. What should be done in case of infection? If there is any infection then, with sweating and odor some other symptoms will also develop like itching, inflammation, rashes, redness. To treat this, take a bunch of neem leaves and add it to water and then boil the water. Allow it to cool. Use this water to take a bath. This will kill the bacteria and will help to deal with the infection. Diet: Some foods also result in bad odours. So, avoid fish,meat, spicy foods. Take turmeric as it has anti-bacterial and anti-inflammatory properties. Also, take fenugreek seeds. Local application Apply lemon juice mixed with water to your armpits and sweat prone areas. Take some water and boil it, then add green tea leaves to it. Now, allow it to cool and then dip cotton in it and apply this to the sweat prone areas like armpits, genitals. Coconut oil is also beneficial for bad odours. It has anti-bacterial properties and is very good for good skin also. Sleep If stress is the reason for body odor then having a good quality sleep is the solution to it. So, take at least 6-8hours of sleep daily. Drink plenty of water during the day. Do yoga and pranayam like kapalbhati pranayam and sheetali pranayam. Thank you
Q&A
My friend is suffering from Anxiety what should he do?
Anju Chhabra
06:15 PM | 05-02-2020
Hi, Our minds are constantly working and thinking. We all are constantly receiving both positive and negative messages. It is important to ask your friend to focus on positive messages and leave the negative. How to do this? Read and listen to more positive talks and messages. Keep yourself involved in the service of others. Various scientific researches have shown that both the mind and the body are connected. If you consume a healthy diet, sleep well, exercise and meditate, it helps to calm down the mind. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be because of improper eating habits, since the body has to remove more toxins to maintain a balance) and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid tea, coffee, chocolates, sugary foods. They all cause spikes in the blood sugar level and also create an acidic environment for the body. These foods might give you some kind of false satisfaction of feeling good, but you would later find mood changes due to sudden changes in the blood sugar levels. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety. Read books or listen to positive talks. Also, keep yourself occupied with your hobbies. Practice the art of surrendering. Kindly read the blog to understand more. https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering Wishing you Good Health Always! Thank you Regards
Q&A
How to reduce cholesterol levels to normal naturally?
Smitha Hemadri
07:46 PM | 24-01-2020
Cholesterol is a substance produced by your own body for its internal needs. However, if you consume the cholesterol produced by the animals for its own body too, then it is excess in your body and your blood tests might show that it's more. A simple method is to switch to a pure plant-based lifestyle because plants don't make cholesterol. So eating them won't bring additional work to work. Avoid dairy, meat, eggs, fish, refined and processed foods, oils, the grease of all forms. Exercise harder and longer. Consume raw fruits, vegetables, and greens as a replacement for cooked meals with excess grains all three times of the day. Rest enough and reduce your stress levels. Hydrate your body with fresh raw juices. Expose yourself to natural elements like sun, walking barefoot on the earth, etc Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I m 60 years old. My foot got twisted few days ago and it's paining since then. Doctor said it's not fracture. How to get rid of this pain?
Dr. Khushbu Suthar
06:28 PM | 21-01-2020
Hello, Hot and cold compression helps in alternately aiding your situation as the blood circulation is increased or decreased accordingly. This reduces the pain as well as helps in swelling. The next important thing is to start with the intake of GOND, this was very much used in ancient times whenever there was an issue related to fractures or muscles. Half tablespoon of gond with warm water and see the healing hastening. Hope my suggestions will help you. Thank you
Q&A
How to gain body weight through plant based diet?
Wellcure
11:29 AM | 22-01-2020
Hi You may want to follow the thread to a previous query regarding weight gain. Please click here. Making lifestyle changes to align with Natural Laws will help you achieve your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
How to overcome laziness? How to fall asleep earlier and wake up at the morning?
Wellcure
05:40 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
My mother is facing peripheral neuropathy due to being diabetic. Allopathy medicine not satisfactory. Request any natural simple remedies. Can you pls help?
Wellcure
05:21 PM | 16-01-2020
Hi. We suggest your mother makes lifestyle changes to align with Natural Laws. You can explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach can look into her routine in a comprehensive way and give her an action plan. We will guide her on diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Regds Team Wellcure
Q&A
I have high diabetic range 300-400. Can you please guide me?
Ruby
07:45 PM | 14-01-2020
हेलो, कारण -प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।ओ शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।र 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have been having intermittent ear pain in and around my ears for more than a month. I consulted an ENT doctor, who asked me to get a CT SCAN done. The report was normal. I was asked to consult a neurologist. He told me that the pain was due to stress and prescribed me mild sedatives following which the pain stopped for 10 days. But, since past 3 to 4 days, the pain has again reappeared. Any help?
Dr. Khushbu Suthar
09:34 PM | 09-01-2020
Hello Rajeshwari, Now that we are sure that the reason is Stress, let us deal with it. With Stress, it becomes important to find out the cause. Time management or priority basis issue which can be resolved simply. With diet and exercise both, you can simply deal with stress. Meditation aids in stress management. The best way to start meditation is listening to music which will help in building concentration and relax your muscles. There are deep relaxation techniques also available which calms you down. Walking on grass barefoot helps a lot in relieving the muscles of your legs. Essential Oils like lavender, lime, and orange, inhaling them thrice a day will assist you to better health. Thank you
Q&A
I am working in bpo. I live in a pg and always suffer from cough. What remedies can I adopt?
Dr. Khushbu Suthar
09:26 AM | 08-01-2020
Hello Priti, Mulethi is easily available in the grocery stores near you, it is time that you take mulethi with honey and consume this paste thrice a day. It will surely help you get rid of cough. Thank you
Q&A
Is there any remedy for Kidney without transplant, if patient is on dialysis?
Dr. Khushbu Suthar
09:43 PM | 06-01-2020
Consulting a Naturopath directly will help you, till then it is recommended to be under the care of a nephrologist. Thank you
Q&A
I am 46 years. I have irregular periods in which the flow is regular but for more than a week. Can you pls tell me what is the problem?
Ruby
08:35 AM | 07-01-2020
हेलो, कारण - ओवरी में सिस्ट (पीसीओएस (PCOS) मतलब पॉलीसिस्टिक ओवरी सिंड्रोम) अनियमित मासिक धर्म का एक बड़ा कारण है। अनियमित मासिक धर्म के दूसरे कारण बाहरी होते हैं जैसे:- मेनोपोज का समय होना, वज़न घटना या बढ़ना, हार्मोनल गर्भनिरोधक का असर, तनावग्रस्त होना। शरीर में पोषक तत्व के संतुलन बिगड़ने से भी ऐसा हो सकता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My son is drug addict. Now under recovery process. What precautions should we take to heal him?
Dr. Khushbu Suthar
02:00 PM | 03-01-2020
To start with when it comes about drug addiction, as you have mentioned that the son is an under-recovery process then the detox must have happened till now. Now you have to make sure that the person chooses the right healthy lifestyle in the recovery phase. Here I will mention about Vitamin C and E are really helpful, the sources of vitamin C are berries, lemon, oranges and sprouts and nuts and seeds are another rich source of Vitamin E, this helps in fastening the recovery process. Please make sure that your son takes some time on the sun. Morning sun rays help in activating the cell and also helps in recovering. Do not worry, it ill surely help you. Thank you
Q&A
I have achalasia cardiac disease. Is there any natural treatment for this?
Dr Sangeeth Somanadhap...
01:50 PM | 03-01-2020
The oesophagus is the tube, which is a part of GUT, that carries food from the throat to the stomach. Achalasia cardia is a severe health condition that affects your oesophagus. The lower oesophagal sphincter (LES) is a muscular ring that closes off the oesophagus from the stomach. The sphincter gets into action whenever there is a food movement from mouth to the stomach. If you have achalasia, your LES fails to open up during swallowing, which it’s supposed to do. This leads to a backup of food within your oesophagus. This condition can be related to damaged nerves in your oesophagus. It can also be due to damage of the LES. Achalasia usually occurs later part or elderly age group, but sometimes it can also occur in children. Individuals who are middle-aged and older are at higher risk for the condition. Achalasia is also more common in people with autoimmune disorders. People with achalasia have a problem in swallowing or feel like food is stuck into their oesophagus. This condition is also called dysphagia. These symptoms can cause coughing and raise the risk of aspiration or inhaling or choking on food. Other symptoms might include pain or discomfort, weight loss, heartburn or even intense pain or discomfort after eating. Some natural ways to manage it, Don't Overeat - Avoid overeating. In Naturopathic philosophy we say that eat half stomach with solid food, quarter with water/liquids and quarter should be kept empty. Also, make a point to avoid heavy meals and too many oily foods or spices ( north Indian curries especially) Lose weight - Sometimes fat accumulation on the abdomen could push the intestines or abdominal structures downwards and could possibly cause a condition called hiatus hernia. Hence losing weight must be a very important measure to undertaken if you are overweight. Consume low carbs - Consumption of large quantity of carbs could result in poor digestion in the GUT. It always wise to consume in less quantity. Avoid coffee/alcohol/carbonated drinks. Avoiding these could help too Eat less of chocolates and drink less citrus fruit juices Avoid eating raw onions if at all you have a habit Give at least three hours of time gap between your dinner and sleep. Keep your head in an elevated position when you sleep.
Q&A
I always feel low and negative. Don't know the reason behind it. Why? Any solution?
Anju Chhabra
03:43 PM | 02-01-2020
Hi, Various scientific researches have shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be because of improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety. Practice the art of surrendering. Kindly read the blog to understand more. https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering Wishing you Good Health Always! Thank you Regards
Q&A
How to treat diabetes naturally?
Dr Sangeeth Somanadhap...
10:08 AM | 03-01-2020
The global prevalence of Diabetes Mellitus among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 as per WHO reports. This health condition is very much leaned towards the South East Asia Region due to wrong or faulty lifestyles. Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation if not taken care of at the early stages. There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy). Type 1 diabetes: here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families. Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it. Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar. Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature. Gestational: whereby a woman becomes diabetic during her pregnancy this is more common than you’d think because women often crave sugar when they’re pregnant. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs. Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds (methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
I have bad breath problem i want permanent solution
Dr. Khushbu Suthar
08:35 PM | 01-01-2020
There are two common causes of bad breath which is bad oral hygiene and indigestion. This both can be treated when you choose a healthy plant-based lifestyle. The toxicity in the body which is produced due to adulterated food which we are consuming is undigestible in nature. The best part is with consumption of raw vegetables helps in both making our teeth stronger, helps in treating the bacteria inside the mouth and also protects the pH level of the stomach which in turn makes digestion easier. With raw vegetable and doing some home remedies like: 1. Apply honey in the mouth mucous membrane helps in treating bad mouth odour. 2. Consuming fennel seeds after meals will help in treating digestion and bad breath, Mouth freshener 3. Rinsing the mouth with tea tree oil, in warm water two-three drops of the oil and rinse it. This will help in treating bad breath. Thank you
Q&A
I have bad breath and coated tongue from 3 years. I daily clean my tongue but it get coated again. I had teeth scaling and used chlorhexidine mouthwash. I did salt water rinse, coconut oil pulling, neem but nothing helped me. There is no nasal problem. What to do?
Dr. Khushbu Suthar
08:32 PM | 26-12-2019
May be we are not seeking the right solution in the right way, there are a lot of causes of coated tongue and bad breath. Due to the problem in our abdominal region, there are chances of our tongue getting coated with bad breath. The best way to deal with the problem is to start moving towards a healthier lifestyle and make some changes in the diet. Having fennel seeds in the diet is a very good addition as it helps in improving digestion as well as fight the bad odor, try this recipe, Mouth freshener. Tomatoes with black pepper, an hour before lunch helps a lot in cleansing stomach and digestion of food becoming easier. Consuming mint leaves, in the after the lunch helps a lot in combat the bacteria accumulated in the mouth. And make sure you drink plenty of water. Thank you
Q&A
Hi i have panic disorder with anxiety. I am taking paroxitine 12. 5 mg daily. I want to withdraw it and cure naturally. Can you kindly suggest me?
Dr. Khushbu Suthar
08:45 PM | 26-12-2019
To start with, It is really good that you are taking an initiative to withdraw medicine. To depend on medication for anxiety is also a kind of addiction. By taking measures for both diet and exercise we can work towards decreasing your dosage. With anxiety pill under the control of your psychiatrist completely stopping it would not be good, start with work on your health and your psychiatrist itself will take a call on reducing the dosage and ending the medicine. Having food that is rich in minerals like seeds, nuts, and leafy vegetables. Exercising daily helps in releasing dopamine in the body which helps in decreasing panic attacks. Start with a healthy lifestyle. Thank you
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