Q&A
I can't pass gas,have constipation,chest pain sometimes,water in burps ,help me please I have anxiety too , health anxiety
Mohan M
11:35 AM | 26-07-2019
Hello, Increase intake of fiber, especially fruits and vegetables. An apple or banana each day is helpful. Bananas should be ripe (bright yellow. Have a mid-morning soup, preferably prepared with spinach and tomato. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains and nuts. Avoid removing bran from the flour because the bran is an insoluble fiber that clears off the intestines and relieves constipation. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Disturbing psychological factors should be removed. The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.
Q&A
How to get rid of kidney stones? I need a better explanation please, because i am suffering a lot.
Dr. Khushbu Suthar
03:51 PM | 07-04-2020
Hello Kiran, We can understand that pain you are suffering from. The most important thing here is that if you deal with all these issues in harmony and natural way, the chances of relapse of stones will be less. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of yourself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after 2 hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water. No-salt intake. Bananas which are high in potassium content, prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asana are really helpful for kidney stone relief. Do these under expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Meri Age 42 years he. Mein kidney samasya se bahut jyada peedit hu. Mera creatinine 12. Kabhi 20 tak pahuch jata he. Mera dialisys week me 3 time hota he. Mujhe hapetites -c ki bhi problem he. Mein per day bahut bura feel karta hu. Please help. Rajesh kumar. Verma Jhansi (uttar pradesh) Mob no. 9236185293 9452481781
Dr. Khushbu Suthar
01:06 PM | 25-06-2020
Hello Rajeshji, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 litres water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you
Q&A
I'm 19 yrs old and I'm suffering from gut health issues, gastric issues from last 1 year. In a day I have to visit toilet 2 to 3 times for complete bowel movements. My bowel movements do not complete once in a day. And my food does not get digested properly. That's why I'm scared to leave my house and I'm stressed.
Dr. Khushbu Suthar
08:08 PM | 21-04-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract, which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How much water intake is good for health?
Dr. Khushbu Suthar
12:32 PM | 07-01-2020
Our body contains 70% of the water in it, so you can image how much water is essential. We have 5-6 litres of blood to be purified daily at the same time if we give an individual approach to it, then you can do this calculation. Convert your body weight in pounds divided by 2= Water intake in (oz) Remember the units are in pounds and oz, you can convert the oz in litres, a simple calculation to get accurate water intake. It does vary from your physical activity, as this shows for average activity water intake. Thank you
Q&A
My sister always have a low hb%. ,around 6-8. Even after a good and healthy plant based diet,there is no improvement. What can be done?
Ruby
10:02 AM | 22-09-2019
नमस्तेकारण - शरीर को स्वस्थ रहने के लिए अन्य पोषक तत्वों के साथ-साथ खून की भी जरूरत होती है। खून ही शरीर में लाल रक्त कोशिकाओं का निर्माण करता है। ये कोशिकाएं ही शरीर में हीमोग्लोबिन बनाने का काम करती हैं। हीमोग्लोबिन फेफड़ों से ऑक्सीजन लेकर रक्त में ऑक्सीजन पहुंचाता है। इसलिए आयरन की कमी से शरीर में हीमोग्लोबिन की कमी हो जाती है और हीमोग्लोबिन कम होने से शरीर में ऑक्सीजन की कमी होने लगती है। रक्त संचार में दोष शरीर में अम्ल की अधिकता के कारण हो रहा है।समाधान - समाधान - फल, कच्चे सब्ज़ी के जूस और कच्चे सब्ज़ी का सलाद लें। आयरन का अच्छा स्रोत है इसीलिए केले के तने का जूस प्रतिदिन लें। 20g केले के तने को छोटा छोटा काट कर पीस लें। 100ml पानी मिला कर छान कर पिएँ। आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है।जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह लें।पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।खुली हवा में बैठें या टहलें।3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। दोपहर के खाने में ragi की रोटी oil free सब्ज़ी के साथ लें। शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद।रूबी, Rubyप्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I have anxiety disorder for 8 years. Also had guttate psoriasis but by quitting dairy my psoriasis completely gone. But health anxiety still worries me. I recently had my MHC done & everything was normal except my cholesterol level which says 201, I mean borderline. I am 31yr female with a wt. Of 47 kg. Is it possible for an underweight skinny person to have cholesterol. Is it because I am under a lot of stress and my stress hormones are the reason for my temporary cholesterol spike.
Anjali Rauthan
02:06 PM | 09-04-2024
Dear Anita, Thank you for sharing your query with us. And it's great that u worked on your diet and reversed psoriasis completely. But to attain optimum health food is just one factor there are other factors too like sleep quality, energy levels, mood and physical movement. Anxiety and stress are some of the symptoms of underlying unexpressed emotions and stress is a major cause of increased cholesterol levels. And high cholesterol levels can happen with anyone whether thin or obese. Simple ways to relieve anxiety and stress which gradually reduce cholesterol. 1. Chew 12 leaves of tulsi(basil) twice a day. it has antistress agents. 2. Please avoid coffee, and soft drinks completely rather switch to natural vegetable juices (Not packaged juices). 3. Start journalling daily and do any physical activity which u like: walking, jogging, yoga, cycling or running. If u want you can go for Anxiety Relief E-Learning Program. or join the Wellcure's Natural Health Coach who will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can read this article on ways to relieve anxiety. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
I am too thin, so what can I do for proper health?
Dr. Khushbu Suthar
07:55 PM | 05-11-2019
To judge it correctly first start with your checking your basal metabolic rate. If your weight is in sync with your height then no need to be worried about your health but if you are underweight there is a high chance that your immunity is low. But no need to worry about as with right diet we can completely balance everything and you can heal. Start your day with food which is high in carbohydrates like buckwheat flour, jowar and barley rotis which are gluten-free. The main thing to keep in notice here is that carbohydrates give you enough energy for the day. Include proteins in your diet with inclusions of sprouts, soya chunks and dried fruits. The next thing here to keep in check is the inclusion of your raw vegetables as it gives vitamins and minerals for extra growth. Nuts can give you healthy fats for easy physiological functioning of your health. There are exercises like push-ups and pull-ups which help in building muscle power. Thank you
Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
Q&A
I’ve been reading natural foods articles, some excellent health journeys and recipes. Frankly I was struggling with same old no milk-no calcium and no animal based diet-no protein. Finally came across the two articles relating to these and makes a lot of sense. But still struggling where to start with? Any tips for slowly changing the habits? I had stopped drinking milk few months back but it’s hard to give up yogurt, cheese etc. Is there a step by step transition or a diet chart that might
Mayuri Goswami
03:59 PM | 11-01-2019
Hello there! Remember its a step by step journey. In my case I struggled for the same. At one point of time I was having 2 glasses of milk daily! If I was hungry, but busy, milk would be an easy thing to just gulp down. But once I understood its close association with all lifestyle diseases (esp diabetes and cancer), how today's milk is actually being produced , and that we are indeed the only species drinking milk way into adulthood, I made the switch. Now to your question of making the switch step by step, here is how I dealt with it: It was easy to give up the milk, as the impact on my health was immediate I was not much ofa paneer eater in any case, but enjoyed the occassional palak paneer and panner tikka! Over the years, at times I still eat it. However the focus has been more on addition vs. deletion / depriving myself. So instead of palak paneer, a lot of times we do palak corn, palak gobhi, palak aaloo varieties. At parties, I still dig into paneer tikkas, knowing that next day I will balance it out :) Cashew cream is a great addition - its whole nuts, body absorbs it well, and with a wholesome diet which includes fruits and veggies, weight is also not a challenge. It just goes wonderfully well as a dairy replacement in all your curries, daal makhani, soups and even as a topping on home made pizzas. Check out in recipe section cashew based dips Cheese - well its a lot of salt and additives/ preservatives & a fibreless food. If you like it, satiate your mind by having it once in a while. As you progress on your journey, you will eat with increasing awareness, and reach a point, where you wont crave it any more In you weekly meals add some cheat meals - food which indulge your mind. So occassional pizza, paneer dishes are fine, balance it with lots of raw fresh foods and home made juices next day - your body will work easily to eliminate the harmful impact Yes, as advocated by everyone Peanut curd is a saviour! It will help reduce family conflict too. One week make usual dairy Kadhi ...other week try peanut curd based kadhi. Slowly every one will switch over (or atealst eat what you offer at the table!) It wil take some time to get into the routine of making peanut based curd, but I was amazed how one cannot at tell the difference in most dishes All the best!
Q&A
I am not happy bcoz of my mental problems that affecting my physical body.. Plz suggest me to come over above this & be a healthy both as physically & mentally
Younis Mohammad
05:26 PM | 29-07-2019
You can perform pranayaam specially anulom vilom.take a diet including fruits and dry fruits.there is mudra known as shambhavi mudra you can learn it from you tube ....watch sadhguru videos!
Q&A
There are too many mosquito in my house by the night, we don't use any mosquito repellent as they are chemicals, any suggestions which can get rid of mosquitos and also doesn't cause any harm to my family health. Thank you
Dr.Mythreyee Sharma
01:14 PM | 09-09-2019
Hello,mosquitoes spread many dreadful diseases, keep the surroundings clean ,Neem dhoop can be a perfect solution for your problem as it is anti-fungal and anti-bacterial helps in keeping the infections at bay.
Q&A
Serum creatinine is 2, known hypertensive secondary to kidney disease, what are the treatment options? Borderline diabetic
Wellcure
05:02 PM | 13-09-2022
Hello Prakash, Thank you for shring your query with us, Your serum creatinine is increased and you are borderline diabetic also, you can attend todayis free-LIVE session on Heal Kidney Diseases Naturally By Dr Pranav. Register here You can also join Heal Kidney diseases Naturally LIVE Workshop starting from 16th September. For more details you can contact our Team member- 9630162732 (Sanjana) Wishing you good health Team Wellcure
Q&A
I am a CKD patient. I am undergoing dialysis. 1. Is there any chance to cure my both kidneys? 2. What can I do after transplantation to use lifelong new kidney?
Dr. Khushbu Suthar
03:42 PM | 17-06-2021
Hello User, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our body work in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as they can hamper kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters of water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you
Q&A
I am 43 years old male suffering from tsh thyroid. Stimulating hormone levels high to 18 to 30 to 45. How to control tsh to normal levels, I have single kidney functioning in my body. Can you pls give natural remedy?
Dr. Khushbu Suthar
07:38 PM | 27-12-2019
The only way to control the TSH levels is to adapt to a healthy lifestyle, with the start of exercising daily can help in regularising the mechanism of hormonal functions. With the inclusion of dietary substances mentioned below, it can be helped with both kidney functioning and hormonal balance. 1. Include seeds in the diet, this helps in both the functions, kidney and thyroid as it helps in giving body required vitamins. 2. Nuts have the appropriate amount of fats, the grease will help in dealing with easy functioning. 3. Vitamin C high in an anti-oxidant reaction which helps in both anti-radical reaction, the thyroid mechanism becomes smoother with the action of Vitamin C. Thank you
Q&A
My age is 40. I m overweight. I m working person. Mom of two kids so little bit busy with them. I have many injuries on my body. What should i do?
Dr.Bhuvneshwari
04:34 PM | 12-09-2019
Hey Kinaari , even if you are a working person you have to give 40 to 60 min to your health . 1. For beginning you can start with changing your diet by shifting from fried food to simple food . 2. Add 30 min of walk in the morning and evening and slowly increase the duration. 3. Try to do outdoor activities that includes your kids also like playing badminton or join yoga classes with them 4. Keep in mind that in the weight loss journey diet plays the important role. Stay active ❤️ Stay healthy Dr.Bhuvneshwari
Q&A
What are some good options for kids’ breakfast??
Shweta Gupta
11:54 AM | 14-02-2019
Here is what I give to my child first thing in the morning - 3 dates, 2 figs, 15 black raisins, 5 almonds and 3 walnuts all soaked (this is for 2 glasses of the drink) Blend all the above with a glass of water. No need to add honey or sugar or any sweetener.
Q&A
Posting on behalf of a friend, His 10 years Old boy suffering from kidney stone whose size is 3. 5mm. What could be the best remedy to reduce the stone size and also he can completely heal from this problem??
Smitha Hemadri
10:30 AM | 12-07-2019
Mohan, take a look at this post. It has a lot of details that have already explained for kidney stones. If you need more info, you can reach me. I am quite surprised to hear stones for such a young boy. Can you clarify his food habits and lifestyle? His blood might have been pretty toxic to get to this stage. Is he on junk food all the time?
Q&A
My brother is 30 yr old he Feels lazy the whole day Burping problem since long. If he drinks only water he burps after that too. Sometimes he eats too much food sometimes too less like a kid. He looks weak but his weight is normal. He has habit of smoking whenever he gets stressed. His eye color is littel yellowish. Does that have any connection with liver? He has quit milk, tea but indirectly he takes milk unhealthy way via ice cream etc Kindly give advise
Dr. Khushbu Suthar
06:21 PM | 14-08-2020
Hello Dipa, Burping is caused by indigestion. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. The colour of the eyes is yellow because of the fact that nicotine in smoking produces impurities and affects our sclera. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from premature ovarian failure. I had my kids through IVF through donar eggs. I stopped getting my periods 2 years back. From last month I am having milk discharge from my nipples. There is tingling sensation most of the times in my breast. I got my prolactin tested it was 12 doc. Asked me to do it again. Got it tested again it came 5. 3 and FSH was 176. Doc said I might have to go through MRI to know the reason of discharge. Please help!
Dr. Khushbu Suthar
07:34 PM | 18-08-2020
Hello User, The ideal approach at this stage would be only to go for an MRI and get to the root of the situation. Here we are aware that there has been an issue with our reproductive tract. The only further guidelines and advice in your case can be done after diagnosis. The best things to do is to start with: 1. A daily glass of green vegetable juice including bottle guard, spinach, ginger as it helps in detoxing. 2. Massage your breast daily with coconut oil twice a day. 3. Keeping the diet as light and as simple as possible. Thank you and take care.
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