Q&A
I want to loose weight. However, even after many attempts, I am still gaining weight instead of loosing it. Can you suggest a suitable solution?
Dr. Khushbu Suthar
01:48 PM | 08-01-2020
Hi Kiran, I can understand various attempts you can give for dealing with weight- loss issues. A suggestion from my side would be please get Thyroid profile done, it would really help to understand what is obstructing in this losing weight ventures. Till then keep exercising and depend on a diet rich with fruits and raw vegetables. We are there to support you for further help. Thank you
Q&A
My wife age 59 yrs is diagnosed with osteoporosis. Can you pls give me treatment for her?
Ruby
06:37 PM | 02-01-2020
हेलो, कारण - ऑस्टियोपोरोसिस एक ऐसी स्थिति है जिसमें हड्डियां कमज़ोर हो जाती हैं और उनके टूटने की संभावना अधिक हो जाती है। यह हड्डियों को इतना कमज़ोर बना देता है कि हलके से झटके या गिरने से भी फ्रैक्चर हो सकता है। ऑस्टियोपोरोसिस सम्बन्धी फ्रैक्चर ज़्यादातर कूल्हे, कलाई या रीढ़ की हड्डी में होते हैं। इससे आम गतिविधियों के दौरान भी फ्रैक्चर हो सकता है। अम्ल की अधिकता के कारण मिनरल की कमी हो जाती है। मिनरलस और विटामिन D हमारे हड्डियों को स्वस्थ रखती है। आहार शुद्धि करें और अपने जीवन शैली को बदलें। समाधान - गहरे हरे पत्तों को अपने सलाद और जूस के रूप में लें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My lower back operated in 1991,still my back pain, now recently I came to know I am suffering from cervical spondylitis. What to do?
Dr. Khushbu Suthar
03:27 PM | 02-01-2020
There is a lot of scope in going the natural way and you can get the best of your health by dealing with spondylosis. Let us start with our body and know how it can help us come out from the disease in a better way. EXERCISE • Daily physical activity is crucial for people with this disease and can reduce pain also improve mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your diseases. As it can help you improve your body level and reach a particular watermark of fitness despite the illness. DIET Avoid alcohol. Include calcium-rich food and increase vitamin D intake to support bone health. Practice a diet that is rich in fruits, raw vegetables, and whole grains. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3, fatty acids may decrease the disease activity in people with ankylosing spondylitis. The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and maintain a healthy weight. MENTAL: As a person, in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
Tinnitus kabhi thik ho skta hai kya
Dr. Khushbu Suthar
09:19 PM | 01-01-2020
Yes, tinnitus can be treated very well. The simple causes of tinnitus are a high amount of stress or irregular habits. Tinnitus can be treated very well with the home remedies. Home remedies like: 1. Consuming zinc helps in treating tinnitus, sources of zinc are seeds and nuts contains a high amount of zinc. 2. Mindful meditation should be your answer to deal with tinnitus, meditating helps in relaxation which helps in treating tinnitus. 3. Other things like yoga, acupuncture, essential oils helps in treating Tinnitus a lot. Thank you
Q&A
Having some head problem like headache and no sleep deeply
Dr Sangeeth Somanadhap...
04:31 PM | 03-01-2020
A headache could be a sign of stress or emotional distress, or it could even result from a medical condition, such as migraine or high blood pressure, anxiety, or depression. It could lead to other problems. People suffering from chronic migraine headaches, for example, may find it hard to attend work or school regularly. Sometimes stress could be a major factor to cause headache and in your case, this might be true. Headache often occurs, due to tension, emotional stress, sometimes due to even on exposure to bright light, loud noises, strong smells or due to intracranial pressure, etc. Taking proper diet and lifestyle change could aid to prevent and cure headaches. The main cause of headaches is Stress. Control your stress level by practicing Yogasanas, pranayama, and meditation. Regular practice of shat kriyas like Jala neti a cleansing procedure in Yoga also helps. Practice deep breathing techniques namely pranayama regularly. Brahmari pranayama is a therapeutic pranayama for headaches specifically. Take lots of fruits and vegetables. Avoid any kind of dairy products, junk foods, oily foods, and a non-vegetarian diet. Keep regular food timings A hot arm and foot bath for 15 - 20 mins could help to relieve migraines. A hot, arm and foot bath are also more beneficial. Acupressure therapy is more beneficial in treating headaches. Direct sunlight in the day time may increase your headache.
Q&A
How do I get rid off acne
Vijai Pawar
08:28 PM | 29-12-2019
Dear health seeker Neeta Negi, Your health issues of acne can be pipped to the post, circumvented, cure radically by Divine science of pure nature cure, for that, I am herewith referring a case for your ready reference to follow up action thereof:- TREATMENT OF ACNE[PIMPLES] [Case history,---name withheld] '' I was a patient of severe acne for the last 10 yrs. Since these years I have had severe acne, what the allopathic Drs. call ACNE VULGARIS, I was having regularly antibiotics and lotions. I used to wash my face 4 times a day with soap. I used to avoid oily foods and used to have fresh fruits juices, etc. But avoiding oily foods alone does not help. What is needed is an outright reform of living habits, all wrong living habits to be replaced by healthful, hygienic habits based on the Laws OF Nature. I started the NC, the programme with a breakfast of only tender coconut water, a lunch of raw vegetable salads, a little fruit in the evening and some conservatively cooked veggies with 2 or 3 chapatis at night. Non violent enemas were taken daily. In the beginning, I found it rather hard to maintain this diet strictly. I used to feel weak and get a headache. But within a week, I felt very much better . I was happy that my bowels were clear. I started losing weight. My sleep improved and I could get up fresh early in the morning. Above all, the pimples disappeared, though the texture of the skin is still rough due to continuous acne for the many years; I have some scar left on the skin. In the beginning, the pimples disappeared completely. After a month or so, I would get one or two occasionally but I knew that I was not absolutely rigorous with my diet and ate some forbidden food and given in to some temptations now and then. With the disappearance of the pimples, the superficial marks became much lighter and the pits in the skin have also started filling up. On the whole, my skin is looking much smoother and fresher; I feel and look younger. Such miracles are possible in NATURE CURE ONLY......the writer of this article. I also experience a tremendous amount of power inside me after having had so much of self--discipline over myself. I feel I can do anything in life if once the mind is strong and one has the will to do it. I have to take my breakfast, lunch dinner etc. along with my family members, While they were eating chicken, ice cream, sweets, I was to take either tender coconut water or boiled vegetables or something like that; in the early stages. I had to exercise a lot of restraint over myself, I had to resist temptation. However, now I really love my natural diet. I relish it and find it much tastier than the conventionally cooked food. I very ardently wish to continue my diet on Natural lines. With faith in God, I am convinced that my skin health would improve further and that remaining marks over the skin will disappear. I bow to the Mother Nature and thanks to the masters and great exponent of this Divine Science of health restoration. My salutations to the "GURUS ‘’ NOTE;--- Everyone can benefit by converting to this great science. It is never too late, to begin with, it is highly effective money, time saver. OUR TEACHING IS THAT EVERY ONE SHOULD BE HIS OWN DOCTOR. I t is time we stopped outsourcing our health. Many of my younger brothers, sisters having this problem can benefit from the above case history. V. S. PAWAR M.I.I.N.T.
Q&A
I am 43 years old male suffering from tsh thyroid. Stimulating hormone levels high to 18 to 30 to 45. How to control tsh to normal levels, I have single kidney functioning in my body. Can you pls give natural remedy?
Dr. Khushbu Suthar
07:38 PM | 27-12-2019
The only way to control the TSH levels is to adapt to a healthy lifestyle, with the start of exercising daily can help in regularising the mechanism of hormonal functions. With the inclusion of dietary substances mentioned below, it can be helped with both kidney functioning and hormonal balance. 1. Include seeds in the diet, this helps in both the functions, kidney and thyroid as it helps in giving body required vitamins. 2. Nuts have the appropriate amount of fats, the grease will help in dealing with easy functioning. 3. Vitamin C high in an anti-oxidant reaction which helps in both anti-radical reaction, the thyroid mechanism becomes smoother with the action of Vitamin C. Thank you
Q&A
I am 45 yrs women and I am suffering from anxiety and depression for the last 4 to 5 yrs and I am taking clonafit 0. 25 mg regularly and above all my menstruation have been stopped. Can anyone suggest me something good?
Vijai Pawar
08:48 PM | 27-12-2019
Dear health seeker You should be happy enough to know that all health issues disease symptoms, anxiety, depression, etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless, Mother nature is very benevolent and capable of gracing every follower of hers. Please read my blog on depression anxiety on wellcure. Follow as under:- You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. Sun rays have wonderful properties to rejuvenate bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) Drink 70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water a natural tranquilizer. Breakfast should be fruits and coconuts scrappings Lunch and dinner should be majorly of vegetables raw and cooked with little organic rice or 1 or two roti. Spinal bath (25 minutes) is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients. Have positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, So follow a middle path, Conserve your Vitality every possible way, Avoid all foodless foods like tea, coffee, cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc. .Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive. You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way. Wishing you a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
My power of smell has decreased much since 8-9 months,why is it so and any remedy for this?
Vijai Pawar
08:27 PM | 26-12-2019
Dear health seeker Rakesh Goyal, you are losing the faculties of smell for the past few months could be attributed to the toxins laid down in the nasal passages, It is also due to chronic cold and cough, I am able to pinpoint this from my own past experience where I too faced the same symptoms, which were got over by switching over the healthy hygienic lifestyle based on eternal laws of nature governing our organism that is to avoid eating enervating, devitalizing foodless foods like tea, coffee, cola drinks and other preserved, processed, refined, fried, animal products, etc. Switch to the following mode of living: Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. As a start drink, any alkaline juice either of the following, ash gourd, bilva patra banana pith. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath (weather permitting). Some simple yogic asanas. A wet pack over the abdomen for 20 minutes. Fruit salads or vegetable salads in breakfast. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner. The faculty of smell will be restored back in quick little time and all other health issues will also be over. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am suffering from oral lichen planus. What is the treatment?
Dr. Khushbu Suthar
08:16 PM | 23-12-2019
Lichen planus is an inflammatory reaction, the mucous membrane gets affected in the oral lichen planus issue. The main thing which we need to take care of in oral lichen planus is the reaction that occurs in the treatment. Hence it is time to include our very much reliable anti-inflammatory agents for lichen planus to cure. 1. Turmeric: Thee primary agent which is anti-inflammatory and helps a lot in this reaction. Take honey, with a teaspoon of turmeric and consume it twice a day with warm water. 2. Ginger: Boil ginger, and add a teaspoon of black salt, consume with warm water. 3. Garlic: Another anti-inflammatory agent, a clove of raw garlic and consume early morning empty stomach. Thank you
Q&A
Hi, I am suffering from IBS, frequently bowel movement and also have piles fissure and epilepsy. What should I do? R
Ruby
08:46 PM | 24-12-2019
हेलो, कारण - इर्रिटेबल बाउल सिंड्रोम (आईबीएस) एक आम विकार है, जो बड़ी आंत (कोलन) को प्रभावित करता है। यह आमतौर पर ऐंठन, पेट दर्द, सूजन, गैस, दस्त और कब्ज का कारण बनता है। आहार, जीवन शैली और तनाव के प्रबंधन (व्यवस्थित करना) द्वारा अपने लक्षणों को नियंत्रित कर सकते हैं। शरीर में अम्ल की अधिकता से दिमाग में ऑक्सिजन की कमी हो जाती जो मिरगी के दौड़े का कारक बनता है। आहार शुद्धि से फ़ायदा होगा। फल, कच्चे सब्ज़ी का सलाद और जूस पाइल्स और फ़िशर में भी फ़ायदा पहुँचाएगा। समाधान - 1. ज्यादातर वयस्क अपनी छाती से सांस लेते हैं। लेकिन जब आप अपने डायाफ्राम से सांस लेते हैं, तो शान्ति का अनुभव करते हैं। डायाफ्राम एक मांसपेशी है, जो आपकी छाती को पेट से अलग करती है। श्वास अंदर लेते वक़्त अपने पेट को फूलने दें। जब आप सांस छोड़ते हैं, तो आपका पेट स्वभाविक रूप से सिकुड़ जाता है। गहरी सांस लेने से आपके पेट की मांसपेशियों को आराम मिलता है, जिससे आंत्र गतिविधि (Bowel activity) अधिक सामान्य हो सकती है। 2. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 3. सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। पाइल्स और फ़िशर ठीक होने पर tona लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have a 10 months old baby boy. After delivery I am having irregular periods. Now it is late for 10 days. I am feeling tensed. I am on medication related to nerves and headache. What to do?
Wellcure
04:52 PM | 20-12-2019
Dear Devi Congratulations on your motherhood. We are certain the little bundle of joy would be keeping you fairly busy & in such a situation the mother often finds it difficult to take care of her own health. As you start taking out time for yourself one way or the other your health will start improving. Irregular periods - Post delivery the body is still undergoing a lot of physical changes. For some women periods restart within no time & for others it takes a while or periods are irregular. The former happens when the mother has been following a healthy natural lifestyle. Periods are regulated by hormones - estrogen & progestrone. If there is toxic overload on the body, it can prevent the hormones from performing their routine functions. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Let us know if you are interested, this coaching will be for a fee. He/she will also address your concern of headache & nerve issues because as far as Natural Living is concerned, the body is one whole being & all problems are interlinked. Though we don't know much about your nerve issues, but we thought you may find this Health Journey inspiring. Freedom from diabetes & nerve pain through Nature Cure. We wish you all the best for your good health. Regds Team Wellcure
Q&A
I am troubled with the repetition of negative thoughts, behaviour & headache problems. I also problems in understanding. Can you pls help?
Smitha Hemadri
06:49 PM | 19-12-2019
If you have a genuinely happy family, a contented life but you are unsure why you have negative thoughts and behaviours, that itself is a great first step to being aware of the condition. Seeking help is one of the best things to do at this time. Looking for natural ways of healing is the ultimate way. Mind and bodywork together. An emotionally disturbed mind leads to a physically imbalanced body, in addition, to the bad lifestyles that people typically lead to add fuel to this. Remember your brain cells use 3x the oxygen when compared to other cells. The more you think about negative thoughts, the more drain you will experience. A discharged body will have very little to tend to the physical needs. Hence headaches are natural where the GUT and brain are overworking. Read this article of mine in detail -http://www.wellcure.com/body-wisdom/367/in-wellness-and-sickness-we-are-together-microbiome-part-1 2 more parts are yet to be released. Follow that for a complete understanding of your issue. Switch to a fully plant-based lifestyle with more focus on raw. The more raw, the better. We don't know what physical problems you are dealing with. Avoid dairy, eggs, meat, fish, wheat, sugar, oils and junk food. Expectations are one of the biggest reasons for emotional and physical health issues. If emotionally a person is derailed, physical problems are a sure shot. Even with healthy eating, u won’t be able to battle physical issues that were caused because of emotional stress. U can’t carry mental baggage all day and go around because it’s a waste and won’t help anyone. Practice living in gratitude irrespective of the situations in your life. You have been given more of what u lack to see abundance. Practice this in the link http://www.wellcure.com/body-wisdom/284/the-magical-power-of-blessings-part-1 https://www.wellcure.com/body-wisdom/285/the-magical-power-of-blessings-case-studies-part-2 and in parallel eat a whole food plant-based lifestyle with more fruit, vegetable, greens. 1) If you can slowly remove all kinds of animal products from your life which would be feeding the virus / adding more toxins to the system. It is very important to remove dairy, meat, eggs, and fish. 2) Remove sugar, maida, bakery goods, wheat, any gluten-based products made from wheat, greasy foods, store-bought products that are ready to eat, etc 3) Do not cook with any oil. Learn to cook oil-free. There are many YouTube videos on the same or you can refer to the Wellcure recipe section. 4) Increase consumption of juices from fruits greens and vegetables to at least 1 to 2 L per day. 5) Feed on at least one 1 Kg of fruits per day. 6) Increased exposure to sunlight to 1 hour per day. 7) yoga and pranayama will improve the blood oxygen levels. This will help clean your body and thinking. I do both food-based and psychological counseling. Reach me to discuss your problems in detail here offline -https://rzp.io/l/1LR1mH1 Regards Be blessed Smitha Hemadri (Educator of Mary healing practices )
Q&A
My neck becomes red every 15-20 days and I get lot of cold. Earlier it was not like that but from last one yr I am facing this problem. Why is this so? Any permanent solution? It feels like an ache in my neck when it becomes red and due to which I get fever.
Dr. Khushbu Suthar
08:40 PM | 18-12-2019
Redness in the neck can be a rash, with symptoms you are mentioning like cold and fever this can be viral fever which is increasing due to both factors the pollutants in the environment and toxicity increases in our body it becomes vulnerable to the environment. It is time to take some early measure to deal with fever: 1. Cold sponging whenever your fever is rising. 2. Turmeric, ginger, and garlic are the prime things that help in dealing with inflammation and fever reactions of the body. 3. Tulsi, our very ancient Indian herb helps in dealing with viruses that are harmful in the body. Keep yourself healthy and warm this winter by following a natural plant-based diet. Thank you
Q&A
I am suffering from acne not only on face but on shoulders back also. How can I cure from this and how much time to get rid out of this problem permanently?
Dr. Khushbu Suthar
07:27 PM | 17-12-2019
The acne is generally caused due to the collection of the sebum under the skin area, this shoulder, back, and face are generally the common sites of the acne. You can easily get rid of the acne-prone skin by correcting your diet and daily regime. With the inclusion of diet fresh fruits and vegetables in your diet, it will become easier for you to achieve a lot of things. A healthy skin, healthy body weight and a fit lifestyle. So it is time to use a lot of Vitamin C, with consumption of Vitamin C, the inflammation caused by the acne can be helped, as well as the skin gets its a natural glow. Read this blog, to know more about Vitamin C, Vitamin C Try these various packs: 1. Aloe vera gel and coconut oil. 2. Beetroot and chia seeds 3. Gram flour and Turmeric paste will also help. Apply it alternate days this will be of help. Thank you
Q&A
I have a gastric problem during periods. It hurts stomach. How to cure this?
Ruby
09:59 PM | 16-12-2019
हेलो, कारण - मासिकधर्म के समय पर शरीर को भार मुक्त पोषण चाहिए। क्योंकि शरीर elimination mode में रहता है। जैसे की जब मल का प्रेशर हो तब अगर आप कुछ खाएँगे तो मल निष्कासन में अवरोध उत्पन्न होगा। उस स्तिथि में गैस बनेगा और निष्कासन ठीक प्रकार से नहीं हो पाएगा ठीक ऐसे ही मासिकधर्म के समय भी होता है। समाधान -खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am having joint pain from 2 weeks with redness of eyes. What is reason for this? I am 43 years old & redness of eyes is on the sides of eyes only. Can you suggest something natural?
Dr. Khushbu Suthar
10:12 AM | 16-12-2019
Compression of eyes will help in removing the redness of eyes, this will help in dilating the blood vessels. Alternately redness of eyes can be helped. Have the hot compression with dilation of blood vessels. The joint pain can be helped with hot compression too, as it will help in dealing with the swelling. For overall improvement of eye health: 1. Eat more Vitamin A in the food which will help in dealing with eye issues, sources like red, yellow and green coloured food should be beneficial for health, for example, oranges, green vegetables, bell peppers etc. 2. For joint pain having more water-based fruits and vegetables helps in joint issues by giving lubrication. Hope this advice will help you. Thank you
Q&A
My age 29. I have bloating and gas trouble almost for 3 years. I have bloating almost all the day. As soon as i pass urine or stools, bloating gets increased. I go to motion 5 to 7 times a day. Usually huge amount of gas comes out earlier than stool. Many tests have been done like, blood, urine, motion, endoscopy, colonoscopy, hydrozen breath test, gastric emptying test. But all the tests are normal. None of the doctor found the root cause as of now. Can you identify and help?
Vijai Pawar
07:45 PM | 13-12-2019
Dear health seeker, Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air which freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to be swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a) ready availability of the needed nourishment (b) prompt removal of toxins which are the end products of cellular activity and (c) time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. (B) An active life or physical exercise, preferably brisk walking for a week and aged persons. (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day's fast every fortnight. some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. Needless to mention that you will have to avoid denatured and devitalizing foodless foods like tea, coffee, cola drinks and fried, stale, processed, preserved, tinned, bottled animal foods, this way you can have healthy stomach tone and freedom from gas and bloating, etc. Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Hi I am 48 years old and suffering from hyperthyroidism and hyperpigmentation from last one year. I want to know which diet and exercise should I follow to get rid from the problem. Can you please suggest me?
Dr. Khushbu Suthar
06:41 PM | 13-12-2019
The first thing which you need to start doing as a diet for hyperthyroidism is to avoid dairy products, due to the presence of lactose there can be interference in T4 levels and that is the prime reason why dairy products need to be avoided. The next thing to start is having Iodized salt should be another thing that is again interfering with your body's hormonal mechanism. Let us now focus on the things which will be helping you to deal with hyperthyroidism and improve your body overall. Oats being high in calories and fibers help a lot in the treatment of hyperthyroidism and the diet becomes healthier making the body resolve the hormonal issue. We have to pay a lot of attention to the vitamin and mineral content in the food for our body to function in harmony, dried beans, leafy vegetables, nuts help a lot in increasing the function of the thyroid gland. Minerals like selenium and zinc that are needed by the body in a very low quantity need to be taken care of. Mushrooms, chia seeds, chickpeas, sunflower seeds are some of the prime sources to have. Hyperthyroid tends to make our bones weaker sources like, spinach, almonds which will help you in gaining the minerals. This diet can also help for pigmentation there are also a few packs which you can apply to the pigmented area of the skin: 1. Beetroot and flax seeds face pack, blend them both together, this will lighten the pigment. 2. Turmeric, gram flour, and lemon juice helps in lightening the mixture. 3. Aloe vera gel and coconut oil help in treating the spots. Thank you
Q&A
Hi My thyroid test values: T3:1. 38 ng/mL , reference range:0. 60-1. 81 T4:13. 0 microg/dL, reference range:3. 5-12. 6 TSH:3. 16 microIU/L, reference range:0. 35-5. 50. Do these values indicate thyroid disease? If so, how to cure naturally?
Dr. Khushbu Suthar
08:10 PM | 11-12-2019
No, the values do not indicate any sort of derangement in the levels of hormones. So its time to follow a routine with a healthy and fruitful diet and exercise regime to make sure you are free from any sort of lifestyle disorder. To read more about thyroid-related disorder check this blog out,Journey Thank you
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