Q&A
Weight loss aur sugar hai uske liye kya karna chaiye?
Smitha Hemadri
12:52 PM | 19-11-2019
This is an excellent decision madam. You have come to the right forum. Healing naturally is the only way to stay healthy and also reverse diabetes and also lose weight at the same time without having to consult with multiple medical practitioners. Nature performs miracles. There is a belief that food helps people stay healthy and alive and also food destroys. Anything in excess - good or bad is detrimental. Nature has designed us humans to survive having fruits veggies greens, but we have diverged from the ideal and moved on to dairy meat eggs fish refined foods like sugar oils packaged foods from outside excess grains etc which are absolutely not designed for us to have. When you look at the irony, we live our lives just eating foods we are not designed to have. That’s how our body slowly suffers and keeps accumulating toxins resulting from undigested food. These rotting foods attract pathogens and that’s how the organs fail too. Your np and sugar both will also be reversed in addition to weight loss if you adapt the lifestyle that’s designed for humans. This is my suggestion on a successful reversal of all your problems Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice . No fruit juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone . You can eat as many fruits as you want in the whole day. When you have any craving, please pick a fruit. This will remove all the accumulated cravings over time Followed by a bowl of veg salad for dinner 2-3 hrs before sleep, Alternatively cooked food thats made of millets and cooked oil free and gluten free can be taken thrice a week. Other days stay on raw. Please take enema daily with Luke warm water. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with 1 hr of workout. Focus on weight training. This is an absolute must and you have to push yourself to move away from your sedentary lifestyle. Before starting this everyone feels lethargic, but once you enjoy the results of the workout, you will be amazed and will want to go everyday. See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep Note : between your dinner and next day lunch maintain a 16 hr gap. This is a must. You can only consume water, lime water and vegetable juices. No fruit juices. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form, any cooked food with oils and gluten. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How can i reduce my belly? Please suggest me some tips.
Dr Sangeeth Somanadhap...
02:19 PM | 18-11-2019
Belly fat is not just a problem which could harm you by looks as well health. Most often having lots of fat is often associated with Diabetes type 2.Belly fat is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat has massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce belly fat and other fat in other areas of the body. Here are few ways to lose belly fat where researches have proven their efficacy. Reduce consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi etc. Hence best policy is to avoid it. Consume Large Amount of Protein – Consumption of protein on a long term would prove to be effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase metabolism of body. Reduce carbs intake – Eating less carbohydrates could also another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume High Fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercises could be useful to reduce bodily fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed.
Q&A
Why my stomach is always bloated and feels tight after i eat?
Dinesh Vijaywargiya
10:57 AM | 18-11-2019
Hello raj Bloating problem is related with improper dietary habits correct your habits to stop blotting Use these tips to stay fit and healthy Stop drinking to much water just after lunch or dinner take a little amount of water with your meal but not after that Take aloe vera juice in the morning daily Drink lukewarm water in the morning Walk for 30 minutes daily Suryanamaskar every morning Yoga like Padmasan, mandukasan Bhujangasan help you Keep your body hydrated all day Have your dinner 3 hrs before sleep Avoid spicy foods, animal products, outside items Thanks
Q&A
How to control acidity?
Dinesh Vijaywargiya
11:05 AM | 18-11-2019
Hello upasana Acidity problem is very common in adults because of their sedentary lifestyle and excessive outside food consumption. this food increases pitta content in the stomach which leads acidity Naturally it's curable follow these tips to stay fit Avoid pitta pacifying food items like oily substances, street food, maida and animal products Avoid unnecessary eating habits Drink water after 1 Hour of meal Drink aloe vera juice in the morning Go for walk early morning and suryanamaskar for 30 minutes Keep your body hydrated all day Add more salade before meal Consume seasonal fruits and vegetables in your diet Thanks
Q&A
Hi, I'm suffering umblicol cord hernia for past 2. 5years after my second c-section. Now my age is 33. How can i rectify without operation?
Vijai Pawar
10:53 AM | 18-11-2019
Dear health seeker Valai, Basic nature cure is the right place to be in for each and every one who desires to be healthy again without the ministrations of drugs dope dispensers Already you have been in this situation where again they will try to remedy your health issues by the surgeon "a knife in the process endangering the life Basic nature cure has redeemed lacs of such patients to a very high level of health I myself is an example (please read the journeys of many bloggers on this platform) You can avoid surgery totally By my 45 years experience I can assure you that any surgery if it can be postponed for a week then it can be radically cured/ reversed by the eternal laws governing our organism Well since you are a mother of two children ages of which are not known but you must be a busy mother At the outset you will have to subsist only on a high alkaline diet comprising mainly of organic fruits and vegetables raw and cooked to the extent of 80 % rest from carbohydrates, fats, and proteins Sun basking daily for 30 minutes followed by a spinal bath for 20 minutes followed by a full bath Brisk walk for some time will strengthen your abdominal muscles so very necessary Some non-violent yogic aasanas to be performed under a master yogacharya will do immense good to strengthen the muscles This way your health issues will be taken care of in short time Please revert for further guidance Thanks and best wishes for a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Hii. I have an ache in the ear continuously for the last 3 months. My delivery has time above 6 month. I take a pill to stop aching. At that time i can feel better, but again it starts paining. And i feel extreme fatigue and stress. I sometimes overthink and make my mood worse. Please help.
Vijai Pawar
09:44 AM | 18-11-2019
Dear health seeker Shalini, let me console you at the outset that please don't take any palliatives (pain killer) for the sake of your beloved unborn child No drugs/medicine should be taken during pregnancy since all medicines have very deleterious effects of on the child You may take heart that basic nature cure, a drugless healing system based on eternal laws of life governing our organism can safely treat your ear pain. All you have to do is to follow the eternal laws of nature, supplying the body the right type of nutrition provided by the kingdom of plants, Consume fruits and vegetables raw and cooked to the extent of 80%and rest 20%from among from cereals such as brown rice, millet, ragi, jowar, oats Bask in the early morning sun for 30 minutes Drink some alkaline herbal juices either of ashgourd, banana stem, 70ml only If constipated take a non violent enema of 200ml (under expert supervision) For the earache apply a wet cloth over your head, cold water has magical properties of relieving all pain Your earache is the result of suppression of cold cough or acute fever, etc. There would be a healing crisis in the form of cold and cough, fever etc which will clean your body from the toxins and in the process all your health issues will be taken care of You will deliver a very healthy baby Please also avoid any food supplements, even synthetic vitamins pills All your need for iron, calcium, and other vitamins will be met by the positive foods you will eating thus Even a painless normal delivery will be another reward by following a nature-based lifestyle Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am a diabetic patient and I weigh 68 kg. I want to lose weight. Can you give me a nutritious diet plan?
Dinesh Vijaywargiya
12:15 PM | 02-12-2019
Hlw Obesity is the root cause of many disorders, Diabetes is one of them you can control your weight or loss it naturally Follow these simple tips to lose weight and stay healthy Wake up early in morning drink lukewarm water with lemon Do yoga aasans like Padmasan, mandukasan, vakrasan Go for walk every morning Take light lunch and dinner add seasonal vegetables and more salade in your meal Avoid baked food, maida, rice, potatoes, animal products and outside food items Maintain 6 hrs gap between two meals Rest properly in night Take your dinner before 8 in night Keep your body hydrated all day Thanks
Q&A
My mom has a problem of liver fatty.... What to do?
Wellcure
10:07 AM | 14-11-2019
Hi! Suggest you go through answers to a similar query here.
Q&A
Hi, Right now I'm doing intermittent fasting to heal my psoriasis by following it with enema and wet pack. Having only vegetable salad, soup, fruits and brown rice with satvik subji. What more should I do and what are the fruits or vegetables should I avoid?
Vijai Pawar
08:56 PM | 11-11-2019
Dear health seeker, first you deserve kudos, for following a hygienic lifestyle which is sure to lead you to a very healthy and true health bereft of any disease symptoms psoriasis including. With intermittent fasting it will much better if you fast on water once in a week, please sun bask in the early morning sun for 30 minutes followed by spinal bath in cold water,of course (weather permitting) for 20 minutes A non violent pranayama is also recommended Make sure to eat fruits and vegetables in accordance with the law of Vital Economy, means by no means eating without hunger and over eating, if positive foods are eaten in excess negates the true principles of nature cure. And good work done will have no positive impact on your health, besides it is desirable that, rice and other cereals should be partaken of only once a day, in small quantities, preferably cut down cereals intake for a week or 10 days. Please in totality avoid all synthetic wear, soap, cosmetics, the law is that 'don't apply anything on your skin which you can not eat '. Air baths are a must to improve skin health . Wishing you all the health V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have a gastric problem and excessive fat body. I need some diet tips for weight loss. My weight is 84 kg and height is 168 cm. I need a weight loss of 16-17 kgs. Can you please help me?
Dinesh Vijaywargiya
09:14 AM | 13-11-2019
Hlw Obesity is one of the most common root of all disorders and it's best cure is a natural lifestyle If you want to reclaim your health back start following natural diet tips and stay fit Start drinking lemon water in morning with lukewarm water also add honey water in your routine Walk atleast 30 minutes everyday Stop excessive eating habits Add more fruits and vegetables in your meal Add more fibrous food it's easily digestible Avoid sleeping in day time Keep your body hydrated all day Exercise daily and add suryanamaskar in your routine Add more salad before meal Avoid animal products, maida and oily food items Thanks
Q&A
Suffering from cervical spondylosis. Right hand & arm fells numbness. In MRI report. C5,C6 and C7C8. Reduced difference between verticals. Please suggest
Dr.Tokika
09:34 AM | 11-11-2019
Hi there, Cervical spondylosis is nothing but wear and tear of the spinal discs which is very common and worsens as the age progress. It is also referred to as degenerative arthritis of the spine and is common with every individual but only some people experience pain and associated symptoms on the back and neck. It can lead to disc herniation or prolapse which can further cause radiating pain, tingling sensation and other symptoms of nerve damage. • Degenerative disc diseases comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits one can prevent it from worsening or aggravating. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. Maintain correct posture while using your gadgets so that you may not worsen the condition. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles, neck muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. Keep on stretching after some interval of time. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • The best way to prevent degenerative disc disease from worsening is to stretch and strengthen your backbones and muscles of the neck and back with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain. • Take massage once or twice a week, this will help relieve pain.
Q&A
I m having throat irritation and cough since 15 days. I m tired of medicine can any one tell me home remedies?
Wellcure
08:58 AM | 15-11-2019
Hi! Pls read this article listed in our Body Wisdom section - Why do we cough & what should we do? Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
I'm a teenager and I'm tired of acne. How to remove it fast?
Ruby
09:19 AM | 08-11-2019
हेलो, त्वचा हमारे शरीर का सहज अम्ल (acid) को प्रतिबिम्बित करने का ज़रिया है। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। हम उसको आहार शुद्धि से मदद करें। सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm 18 years old ,my height is 5"4 with weight 55 kgs. I am not satisfied with my height. Are there any natural remedies for resolving my problem?
Dr.Elanchezhiyan Devar...
11:45 AM | 06-11-2019
Hi, You have mentioned your weight 55 and height 5"4. It seems you are having an ideal weight. Calculate your body mass index. Maintain between 18.5 to 24. But You are not satisfied with your height. Height of a person mainly depends on the following factors. Genetic Hormones (growth hormone) Nutrition Exercise /Physical activities To increase your height please follow natural ways: Maintain a good posture. Proper posture helps to maintain proper spaces between the spinal vertebrae and make a person taller and longer. Do exercise to strengthen your core muscle. It's my kind advise to maintain your healthy lifestyle and maintain an ideal weight as per your height. Take proper diet. Consume more seasonal fruits and vegetables especially green leafy vegetables. Consume necessary nutrients like calcium, magnesium etc. Add more nuts and dry fruits in your diet. Do regular physical activities like walking, jogging cycling and especially rope skipping. Helps to burn calories and maintains a healthy weight. Practice regular Yoga. Asanas especially Tadasana, Vriksasana, Trikonasana, veera bhadrasana, bhujangasana, Shalabhasana etc. Pratice pranayam like nadi shuddhi, Bhramari and Kaphala bhati. Namasthe!
Q&A
Can you give diabetic diet for me?
Wellcure
04:27 PM | 01-11-2019
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Hi, I have bad breath problem. What to do?
Dr Sangeeth Somanadhap...
04:12 PM | 01-11-2019
Halitosis is a condition where a foul odor emanating from the oral cavity. This condition is also called bad breath. Though it’s not a medical emergency, of course, this could be a social problem in some cases and some 25 to 30 percent of the world’s population suffer from this distressing problem. Some causes of this problem could be caused due to conditions like dental cavities, gum diseases, poor oral hygiene, coated tongue It is said that hundreds of bacteria live in our oral cavity and sometimes present of oral disease could be a cause as well. Other causes may include malnutrition, uncontrolled diabetes, and dry mouth. Infections such as sore throat or sinusitis or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, could also cause bad breath. Some simple ways to manage it ..... If you wear artificial dentures, please make a habit to remove them at night and clean up those in the morning before you wear them again. Follow them after every meal as well. Make a habit to drink plenty of water and gargle your well well from bed or after every meal. Make a habit to brush after every meal and floss, preferably twice daily. Make a habit to replace your toothbrushes every two to three months. Chewing a handful of cloves, fennel seeds, or aniseeds could be helpful. Their antiseptic qualities help fight halitosis-causing bacteria. Chewing a piece of lemon or orange rind for a mouth- freshening burst of flavor. Chewing a few leaves of parsley, basil, mint, or cilantro might help too. It is believed that the chlorophyll in these green plants has the property to neutralize the odours.
Q&A
I have been suffering from seizures from last 9 years. I'm 19 now. I tried medicines didn't work. How to get cured?
Ruby
01:08 PM | 31-10-2019
हेलो, कारण - दौरे पड़ने का कारण स्ट्रोक, सिर की चोट, मेनिनजाइटिस या किसी अन्य बीमारी जैसे संक्रमण के बाद हो सकता है। ब्रेन रक्त संचार में बाधा और सोडीयम की कमी और पर्याप्त ऑक्सिजन का संचार ना हो पाना इस परेशानी को बढ़ा देता है। समाधान - हरे पत्तों का जूस हरे पत्तों का सलाद बहुत फ़ायदे मंद है। भ्रामरी प्राणायाम,ताड़ासन, नटराजासन वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका आहार हो। 2 घंटे बाद फल नाश्ते में लेना है।आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How do I get rid of this psoriasis disease?
Dr. Khushbu Suthar
01:04 PM | 31-10-2019
The continuous flaring up of skin with itching, redness and inflammation which spreads continuously on skin occurring due to our own immune system is called psoriasis. Psoriasis goes into the stage of remission where there is controlled lesion in the skin which do not spread. The remission can be easily attained in a few days and may come back again. A healthy routine lifestyle filled with healthy food and diet will help in the treatment of psoriasis. Home remedies for psoriasis are: 1. Aloe vera gel will help in retaining moisture of the skin which ends up in drying. 2. Coconut oil helps in dealing with redness. 3. Avoid alcohol and adulterated things. Thank you
Q&A
How to manage cough cold in children?
Vijai Pawar
06:09 PM | 30-10-2019
Dear health seeker Arav , In absence of exact ages of the children only broad guidelines can be advised. I have successfully treated many such cases. Now a days children are feasted on foodless foods the likes of processed, manufactured, preserved items containing, sugar, chocos fried stuff , eggs ,omelets etc which are highly mucous forming and produce cold and cough,fever.Most of the Time children eat packaged foodless foods, please avoid all the above mentioned foodstuffs instead give them fruits and few dates, resins soaked overnight and coconuts in the breakfast, lunch and dinner should be more of vegetables raw and cooked and fruits. And some organic cereals, flaked rice (पोहा)will be quite healthy It is very important to enhance the lungs power of the child for that ask to do 100 to 150 skipping early morning or evening. Massage the back and chest before sleep. Don't put any synthetic clothing, minimize the use of air conditioning, Let them remain for most part of the day in open space if possible. These are the nature 's commandments. Adopt nature as the only and sure healer, there is none other V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Both my kids are having eye power. How to reduce the power? How can they be without glasses please tell me?
Dinesh Vijaywargiya
01:18 PM | 31-10-2019
Hlw Excessive use of electronic devices results in Weak eye power in today's generation and our nature provides us many food items which are enough rich in such minerals and vitamins to prevent such problems Add more vitamins A enrich food items in your children's meal like salade ( carrot, cucumber) Restrict the excessive use of electronic devices like mobile, TV, computer etc Drink aawla juice in the morning it's rich in vitamin c Use cucumber slices on eyes twice in a Day Yoga like anulom vilom, bhramri, Padmasan, will help Daily morning walk is good Thanks
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