Q&A
I have irritable bowel syndrome since childhood. Please help me to get rid of it.
Doshi Zarana - Jeevan ...
11:32 AM | 15-09-2019
Namaste Nagendraji Because you are facing IBS problem since Childhood, Let us understand Symptomatic treatment vs Root Cause Treatment ❌ Symptomatic Treatment ❌ ➡️ Temporary Treatment ➡️ Suppressing with Allopathy ➡️ Recurring again and again ➡️ Other Side effects ➡️ Attracts More illness ✔️Root Cause Treatment ✔️ ➡️ Health and Wellness ➡️ Heals full body ➡️ You come close to Nature ➡️ Adopt and Apply Healthy Lifestyle ➡️ You are your own best Doctor Now let us apply some laws of Nature Your stool and urine should be clean, for that start taking Fruits and Vegetables in Raw form such as Salad , Juice and Chutney. Take Pudina and Tulsi in your Daily Diet. Observe your Real Hunger and Emotional Hunger, try to avoid your Emotional Hunger by relaxing and Meditating. Your Digestion starts from Nature, Mind , Mouth and then Stomach. So your acceptability for Smart Raw Food , Positive Mind set , Healthy Saliva and balanced Eating Habits. Sound Sleep is the best support for IBS. Take Care THANK YOU
Q&A
Hi i have blessed with baby boy on November 26 2018 which was premature. Got BP so doctors did C-section. From that day i am suffering from phobia of BP and anxiety. And every three weeks and month consulting doctors about BP. It has gone. But its there in mind. I am unable to remove it from mind. And lot of anxiety. Don't know suddenly i feel fast heart beats and fear of death. I am trying a lot to be stronger. For one month i will be fine and happy and sometimes feel too terrible.
Smitha Hemadri
05:35 PM | 05-08-2019
I was not in the prime of my health Prathibha when I had both my girls. My older one was a premi normal birth with an overdose of injections to induce laborand the younger one was a full term csec. I had serious iron deficiency I was told, I had UTI and so I know she was prematurely delivered. She is a healthy child now. It’s my past. Bp is also another lifestyle issue. Nature cure can handle it just with fruits veggies and greens which are so commonly available. Unlike medicines which are so unreliable and definitely you have to fear them because their consequences are unpredictable and unknown. What is anxiety? Definition of anxiety is when you can’t live peacefullywith the fact that the next few outcomes are unknown to you. Most human race lives with that kind of a setup only. However some might get anxious. It’s ok. But what we are assuring you here is, the natural foods heal and it’s 100% guaranteed. All that’s needed from you is your willingness to trust in those life giving foods. How easy is that isn’t it ? Now coming to your baby, she is born already. She has no connection to your body except your milk. Yes your anxiety will definitely pass your cortisol and adrenaline to her and make her harmones go haywire too. But the solution that we are sayin is proven again and again and again. I healed from all the issues that made my child a premi. My kids are both healthy, med free and vegan today eating a lot of raw in their day. You are a strong mom who went through the 9 months of labor and have come this far, why bother about the past when your future can all be so beautiful? Even if you don’t have bp today, all you have to do is lead a vegan plant based lifestyle and guarantee that you will never have bp in your entire life. Once you adopt a lot of raw, your unnecessary anxiety will also become low. That is also a toxin induced problem you know that ? So how committed you are to take the plunge to this guaranteed disease free lifestyle? Many Have taken the plunge and we welcome you onboard if you are game. 💪😊. Be blessed
Q&A
What is to done for lungs cancer with food and/or medicine
Smitha Hemadri
09:46 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that. http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2 What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. admit him here. http://www.kayakalpretreat.com/ Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have severe acne problem on my face my skin is tooo much dark and i want to do weight loss tooo my weight is very much pleaee help me,
Wellcure
04:38 PM | 05-08-2019
Join us for our weight loss program. Click here to know more.
Q&A
From the past four months I was suffering with acne. Doctor suggested me to use vitamin A capsules and clindamycin gel for three months. I used... And almost my face become clear expect some dark spots. But after I stopped using those medicine again I am getting acne... Please suggest a natural home remedy... I have too sensitive and combination skin.
Dr-Ruchika Sharma
06:46 PM | 09-09-2019
Hy.. I highly suggest you to first try to rule out the real root cause of the problem, there are so many types of acne which can be due to Hormonal imbalance- pcos,pcod Wrong eating habits. Digestive problems/ indigestion Increased sebum production Decreased intake of water/ dehydration. Try to find the root cause and then solve the problem accordingly. Tea tree oil is an anti-bacterial, anti-inflammatory in nature wash your face and apply the tea tree oil on affected area keep it for full night and wash your face in the morning. Short fasting of 2-3 days(Juice fasting) will help in solving the digestive system problems like acidity etc which can be one of the leading cause. If acne is seen on chin and jaw line it can be due to hormonal imbalance then i highly suggest you to follow good plant based diet and exercise changing lifestyle bring alot of changes in correcting hormones. Apple cider vinegar is a great healer for acne. Mix 50% of water with 50% Apple cider vinegar put it in a spray bottle and use it regularly in the night and wash it with water in the morning. Consume and apply aloe vera. Add in your diet as well as an application on the affected area. Thank you, Dr. Ruchika Sharma
Q&A
I have a Slip disc what can I do?
Mohan M
04:37 PM | 02-08-2019
Hello, Please visit Panchakarma centre and take therapy to find the healing. Thanks.
Q&A
I get bloated everytime I drink tea due to the hormones in milk. Is there a way by which I can have tea and not feel bloated as well?
Nikita Mishra
01:58 PM | 03-08-2019
Hey, Milk is not for our human digestive system.So,please try to avoid milk as well as other dairy products. Tea is not good for our human health as it contains caffeine which harms our body. So,you should avoid having tea.But still you said you want to have tea without any problem. So for that,you can have herbal tea,milk free tea,caffeine free tea. I am sharing some link below for herbal tea recipes and if you need more you can see them in the recipe section of wellcure. http://www.wellcure.com/recipes/387/hunza-tea-no-dairy-or-caffeine http://www.wellcure.com/recipes/114/herbal-tea
Q&A
I am suffering from TAMARA how to cure this?
Swati Dhariwal MA, ND,
12:58 PM | 24-08-2019
Namaste If you are talking about skin infection then you have to understand that the skin is our largest organ of elimination. And when you have issues there it means the skin is highly irritated due to trying out to eliminate the toxins all the time. How can you assist your skin in throwing out all the toxins and healing back to normal? It’s by changing your food habits and your lifestyle. And this goes for all the diseases in general. As the body is only trying to eliminate the toxins during the diseased state. How do we go about it? Lets look into what things we should remove from our diet to improve our cleansing and healing process. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 meat dairy eggs fish etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 stop using all chemical based stuff for your skin. Use only gram flour lemon or shikakai for washing your skin. And moisturise it with coconut oil only. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Suffering from acute back pain percolating to entire back and feeling stiffness and discomfort for most of the time for last many years.. Can u suggest some naturopathy to cure it.
Doshi Zarana - Jeevan ...
02:12 PM | 05-09-2019
Maheshji For Back Pain , there are some key lifestyle easy to apply points , I am sharing here from my Naturopathy Treatment expiriences. ✔️ Your Food should be Freshly made. ✔️ Sitting on hard surface makes your spine straight. ✔️ Lots of Laughing releases Toxins from Body ✔️ Healthy Choice is Sound Sleep not More Hours Sleep ✔️ 2 minutes moments in each 2 hours , during 8 to 10 hours Working profile ✔️ Hot and Cold Water pouring on Back gives Flexibility and Blood Circulation. Thank you
Q&A
I have an ovarian cyst filled with liquid and its been there for 5 yrs now. Need to get rid if that without surgery. My Period cycle is of 24-28 days & during heavy days i do pass some clots. Need to find solution to these 2 problems. No thyroid, no sugar.
Mohan M
10:49 AM | 02-08-2019
Namaste, In general, we termed as PCOS leads to; Menstrual disorders Acne Abnormal hair growth on the face Hair fall from the scalp Weight gain Insulin resistance I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
Q&A
How this autoimmune disease generates in human body? Exactly what disturbances occurs that results into this severe chronic illness
Swati Dhariwal MA, ND,
12:20 PM | 31-07-2019
Namaste Gaurav Javare There are thrtee types of diseases. Acute, Chronic and degenerative diseases. When toxins start accumulating in the body and the body still has enough vitality availavle to throw them out you get acute diseases. Like fever, cough, cold, head aches, nausea or diahrrhoea, etc. Once we have these issues and if we suppress them and dont let the body clear away the toxins , then comes the stage where the vitality of the body starts getting weaker and the body doesnt have enough strength to throw away the toxins. this is when the ever increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthama, ulcer, etc. These diseases keep us feeling sick all the time, but our body cant get rid of it until we seriously involve ourselves into healthy lifestyl;e and eating habits. People still tend to ignore the symptoms or try to suppress them and then the state of thye disease take a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degerative diseases. An auto immune disease is also a degenerative disease. Be Happy Be Healthy Always Saati Dhariwal Nature Cure Practitioner
Q&A
Nowadays, many old aged people are facing cerebral atrophy which leads to disorder like Parkinson's disease. So,what are the natural precautions that can be followed to prevent this? And what should be followed to treat it naturally?
Asha Shivaram
06:05 PM | 30-07-2019
It's a myth that old age is all about pains, disease; forgetfulness and mental issues. A healthy lifestyle with a low fat plant based diet, 70 to 80% raw foods, sunlight, proper rest, mental poise, social connect, activity you love - started from a young age keeps the mind and body young and healthy.
Q&A
Too much of walking like 5k or 10k run or walking and too much of exercise are not good for health? Because I heard if in case you leave all this then you will get legs swollen and all other kidney/liver problems and many more is that true? Plz tl me what should I do?
Swati Dhariwal MA, ND,
10:29 AM | 31-07-2019
Namaste, Please get into the practice of listening to your body. And not your mind. Just learn to observe your self and you will know what your body wants at that moment and go ahead , do just that. Your body has its own intelligence and it knows its wants and needs. Just learn to listen to it and respect it. All the confusions and disturbances start only when we start listening to our mind, othres suggestions, advertisements, propaganda,etc. But what your body needs only your body knows. So this way you will never over do or under do something. Be Happy Be Healthy Always. Swati Dhariwal Nature Cure Practitioer.
Q&A
I have pigmentation on my face how can I get ride of it
Smitha Hemadri
10:30 PM | 30-07-2019
Skin is a reflection of the body health inside. Health is always inside out and not outside in. Eliminations happens via the skin too. Lead a healthy whole food plant based diet with focus on raw till dinner and your skin will be ok overtime. Next avoid all cosmetics and chemical application on the skin. Use natural products such as my recipes here below https://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash https://www.wellcure.com/recipes/455/natural-moisturiser If you have any doubts reach us with more detailed questions
Q&A
I have dry sensitive skin,looks very dull,discoloration, No glow,i don't go for any facials at regular saloon. Coz they don't help me. I also get rashes on my cheeks.
Ruby
10:55 AM | 31-07-2019
नमस्ते त्वचा हमारे शरीर का सहज ज़रिया है शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
How to cure belly fat?
Nikita Mishra
10:32 PM | 30-07-2019
Hi, Cook oil free. Avoid having white sugar. Avoid dairy products like ghee,paneer. Do skipping and engage yourself in physical work. Do paschimottan asana,plank,suryanamaskar and other asanas. Prefer stairs instead of lift. Good luck.
Q&A
I have a acne in my face and uneven skin tone with dark circles. What to do. I m 34 yrs now
Asha Shivaram
10:30 PM | 30-07-2019
If you change your diet to comprise atleast 70% of fruits and vegetables in raw form, you will see a big change, Any food which also increases toxicity in the body like dairy, non veg, grains (cooked food), refined oils etc also show up on the skin. Decrease these in favour of fresh raw foods. Please also check this previous question on the same topic. All the best
Q&A
Hey i have so many pimples and scars of them on my forehead... How to cure them? Can anyone help?
Dr Jiban Kumar Sharma
10:42 AM | 31-07-2019
Neem is very beneficial to get rid of pimples make a paste of neem apply twice daily
Q&A
Plz can anyone tell me when shall I do all this morning like 1st shall i do warm up exercise or meditation or exercise or walking and surya namaskar and then cool down plz tell the correct format plz as Im getting confusion so plz help me out!! Thanks a lot!!
Dr Jiban Kumar Sharma
05:12 PM | 31-07-2019
What i suggest you is start with a few min of meditation to slowly calm down your mind and after exercise followed by pranyama practise
Q&A
How to loose weight?
Mehak
09:53 AM | 31-07-2019
Don't compromise on your breakfast. Eat regular meals and eat lots of fruits and vegetables.Drink plenty of water. Eat high fibre foods and use a smaller plate. Don't stock junk foods and carbonated drinks. Cut down on alcohol and foods rich in sugar and fats and also spices should be in limit. Plan your meals (take small and frequent meals) and include all the food groups and remember moderation is the key rule. Do perform yoga and exercise as it is beneficial for your key purpose.
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