Q&A
Hi! I am suffering from irregular periods from last 1year. We are trying for conceive, is there any healthy diet plan that will be very useful to me?
Nikita Mishra
12:25 PM | 27-11-2020
Hello Laxmi, You are not able to conceive because of the irregularity in the menstrual cycle. Every month, the uterus is prepared for keeping the foetus and when the fertilization doesn't occur, the lining of the uterus which was thickened begins to come out as blood. Irregular menses means the uterus is not getting prepared properly. Irregularity in periods is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body. Avoid animal products. Avoid carbonated drinks. Physical activity Exercising is very important to improve the body's metabolism and blood circulation. Do 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, vriksha asana, tada asana. Take a short morning walk of at least 30min daily. Take sunlight in the morning. Meditation and pranayam Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress. So, practice meditation for 20 minutes daily. Perform bhramri pranayam, ujjayi pranayam. Sleep A correct sleep cycle is very important to maintain the circadian rhythm. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, madam. I am Ravi, age 49, suffered from severe cough, cold, during Jan 2020. Consulted a lung specialist and got cured, and now after i have my meals phlegm comes out, even after having fruits, there is itching in the throat , feel better after having warm water. Please suggest a remedy, I have no other health issue like BP or Sugar.
Dr. Khushbu Suthar
01:11 PM | 01-05-2020
Hello Mr. Reddy, The reason we suffer from cold and phlegm production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for cold why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with a throat problem. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your throat. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Avoid dairy products as it is difficult to digest and causes adverse effects on the throat. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
What is the standard BP and pulse of a healthy old man aged 72-73 years?
Dr. Khushbu Suthar
07:51 PM | 09-04-2020
The way the World Health Organization has maintained the standard way of calculating the blood pressure, which is: Whatever is your age, + 100 For example: If your age is 72 then ideal standard Blood pressure with your age is 172 is considered as normal and diastolic around 100. Above it would be at high risk. Average blood pressure of a newborn is around 60/40. Blood pressure rises as we grow old. The pulse is measured in the range of 60-100 of all age groups. This is how you can get your standard blood pressure counted. Thank you.
Q&A
Hi, some times suddenly my eyes are rolling and i am getting sick now a days. I have low haemoglobin levels. I keep on eating healthy food, even then why my haemoglobin levels are decreasing? Please let me know.
Dr-Ruchika Sharma
12:02 PM | 01-10-2019
Hello, Rolling of eyes can be due to eye disease, vitamin B -12 and thaimin deficiency, Diseases of inner ear, effect of certain drugs including sedatives and excessive alcohol consumption. I highly suggest to check for vitamin b12 and thaimin deficiency and try to include good rich diet in b complex vitamins and try to take sun bath in the morning for at least 10-20 min everyday. For improving hemoglobin level i suggest you follow given link below. http://www.wellcure.com/questions-answers/1597/my-sister-always-have-a-low-hb-around-6-8-even-after-a-good-and-healthy-plant-based-diet-there-is-no-improvement-what-can-be-done#answer7399 Thank you, Dr. Ruchika Sharma.
Q&A
How to keep your kidneys healthy after undergoing laser treatment for kidney stones?
Dr.Tokika
10:16 AM | 24-09-2019
Hi there, Kidney stones occur when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys and create hard deposits .They are also called renal calculi or urolithiasis. Note ; Once you get a kidney stone, studies suggest you are up to 50% more likely to form another stone within 5–10 year. So it is very important to maintain a good kidney health and it's function by eating healthy and living a proper lifestyle . Following are the advice you can follow ; •Reduce or minimise the amount of daily sodium intake. A high-sodium diet can trigger kidney stones formation. •Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age.( obtain calcium from food source only). • Increase your daily fluid intake. Dehydration can worsen the kidney problems further. •Drink lemon juice daily. Lemons contain citrate, a compound that helps break down calcium deposits and slow their growth. Two 5-oz glasses, the first on an empty stomach first thing in the morning and another a few hours before dinner, may help break down smaller stones. •Wheatgrass juice can help to expel minerals and salts from the urinary tract, preventing them from crystalizing into kidney stones. • Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. Avoid these foods for better kidney health and it's functions. •Avoid other stone-forming foods such as chocolate, spinach, tea, and most nuts are rich in oxalate, colas are rich in phosphate, both of which can contribute to kidney stones. • Poor lifestyle habits plays a crucial role in altering the metabolic activities of the body. The changes or alteration in the body's metabolic and hormonal proportion can lead to stones formation in your kidneys. Alcohol, smoking and lack of physical activities or exercises can greatly affect your body physical.
Q&A
Hi i am having severe knee pain since 2016. Since june 2019, I am on healthy lifestyle. I eat fruits in breakfast, only salads in lunch, boiled dal or vegetables in dinner. Less salt, no sugar. My water intake as per my body needs. I am also doing affirmation for my knee pain. I have lost 3Kg of weight since June this year. No milk and milk products. Nothing from outside only natural diet. Doing Walking, Breathing exercises & sun bathing is regular. But no relief in knee pain. Please suggest?
Swati Dhariwal MA, ND,
06:52 PM | 26-08-2019
Namaste Swatantra From what I gather from your routine, the only thing missing is any activity to strengthen your knee muscles. There are a couple of simple leg excercises which can strengthen the knee muscles. The best approach would be to learn yoga and practice asanas to strenghten the lower body. When you do any activity, take note of actions which trigger pain and take note of actions which make you feel better. incorporate the healing ones and do not repeat the hurting ones. slowly and steadily you will be able to heal your knees. Remember whenever in pain, rest is must. Hot and cold fomentation and cold compresses will help too. especially when you have pain. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age is 25 yrs. I am suffering from Ankylosing spondylytis from past 6 yrs,tried all pathies doesn't work for me resulted into stiff posture. For now, maintaining healthy eating with some Ayurvedic medicines help me but how to get back the flexibility of muscle, slightly forward bending posture is there.
Aishwarya Elavarasan
05:21 PM | 07-08-2019
Practice yoga asanas.. It will be helpful in ur case Janu sirshasana Padhahastasana Sethubandhasana Sesanghasana Vakrasana
Q&A
Hello I m 31 years female and married and mother of a son of 4 years old... I have thyroid... And my immunity is very low.. Feel ill very often... Have periods issue also so having that treatment too along... Please help me and guide me how to hve healthy and happy lifestyle
Anonymous User
06:15 PM | 02-08-2019
Try intermittent fasting.just give your body a break. Remember no one can heal your body, not the doctors,not me, not the naturopaths, Your body heals itself. Your body already knows the best possible way to get you healthy. All you need to do is listen to your body and support it. Ahappy lso, add more alkaline foods into your diet like spinach, swiss chard, mustard greens, etc. Go for brown rice instead of white rice. you can also go vegan. And this isnt about making you feel good or to inspire you. This is how it works, this is how your body works. Everything's chemistry guys. If you provide your body with everything it needs, it will definitely heal itself. Remember, this human body is a self healing mechanism. Happy healing.
Q&A
Because of pollution and enormous environmental changes acne has really being a headache for people from working sector as well as teenagers. Kindly suggest something natural for acne free and healthy skin.
Akansha Sharma
07:02 PM | 27-07-2019
Acne is the most common chronic skin disease. It is the inflammation of sebaceous glands and hair follicles usually on face, neck, chest and shoulders. It is closely related to endocrine disturbances in puberty. The skin covering whole body is an innate mechanism. It serves three important functions Protection Regulation of body temperature Elimination of waste products The skin is directly connected to working of whole system. All skin disease are outcome of malfunctioning of body as a whole. The treatment of acne by administration of ointment serves no purpose. This only suppress the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and water treatments. Patient should consume fruits daily, citrus fruits should be avoided. A all-fruit diet is recommended for a few days to cleanse the system. Strict attention to diet is important for recovery. Starchy, protein and fatty foods should be avoided. Two vitamins namely, niacin and Vit A have been successfully used to treat acne. Vitamin therapy under the guidance of doctor is recommended. Also, take Vit E to prevent scarring from acne. Hot fomentation should be applied to open up pores and squeeze out waste matter. Than rinse with cold water. A hot Epsom bath twice a week will be highly beneficial in all forms of acne. Good luck :)
Q&A
My question is on cereals... Which cereals are good and which ones are loaded with sugar? Also, which is better museli or oats. In the market we have products like baggery oats and museli.... Are they healthy? Please suggest.
PSYsolution by Kalyan
09:53 AM | 21-02-2019
Cereals are tough on vitality conservation. Ideally we should never exceed 10% (consumable) of our meals with semi-concentrated foods including cereals. It means, altogether potato, legumes, grains including cereals etc. should not be more than 10% of our total meals of the day measured in consumable weight only after cooking/steaming. 85-90% of our meals should consist fruits and vegetable, primarily, in raw form to attain optimum vitality conservation. That 10% is, again, not dependent on the cereals primarily. Hence, you may choose to ignore the botheration about the types of cereals to attain better health state. There is not superfood exists. Even if you stop consuming cereals you will end up conserving more vitality* and a better health.. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My height is 5'4 nd my weight is 40 approx i m under weight. I m trying for a long time but i m not able to gain wait. I hardly wanted to be healthy
Anchal Kapur
05:28 PM | 24-07-2019
You may find this q&a thread helpful - https://www.wellcure.com/questions-answers/523/namaste-my-age-is-around-35-but-my-weight-is-not-as-per-requirement-so-any-one-suggest-me-for-any-ayurvedic-treatment-i-live-in-jaipur-so-you-can-refer-me-any-doctors-or-consultant-in-jaipur-city
Q&A
I am looking to replace refined oil with a healthier substitute. Can anyone help with options that works well for indian style cooking. Also, if anyone has used avocado oil before, would love to hear their feedback!
Asha Shivaram
05:35 PM | 18-06-2019
Why substitute one bad thing for another. All packaged oils are circumspect. Use nuts and seeds for taste addition. So also herbs and fresh produce bring the real taste. I would advise not to waste time and money on any of these oils. Oil is a highly concentrated product no found in nature. Use sparingly for special occasions if it is a must.
Q&A
I am 37 year old and slightly obese (82 kg at 5"9 height) and no other major health problem. Whenever I try to fast, after 3-4 hours some mild pain starts across my chest area and it keeps increasing till I don't eat something. It goes away completely after a meal. What can this pain be? Do I need to worry?
Smitha Hemadri
09:59 PM | 13-04-2019
Hi healing crisis happens when we give the body some rest from digestion always. It tries to start a cleanup. It’s quite possible that the pains your experiencing is a healing crisis or detox . Don’t do a dry fast unless your body is ready for it. When we train the body to slowly go from grains to no grains to cooked legumes to cooked veggies to fruits to veg juices to water to dry.. by the time you get to this last stage .. u would have healed from everything and body will be naturally ready to fast. Don’t force fast without realising that body will do it’s intended job - to clean you in a rigourous way. So when you fasted and crisis happened and pain was experienced , you feared that the fasting gave you pain and you ate. You then felt the pain vanish. This is because you chose to divert the attention of the body to shift to digestion and not cleanup or fixing. This issue will come up in future .. but please learn the ways of working of the body before you attempt something because someone tells you it’s good to fast. Reach us if you have more questions
Q&A
I am 26 years old. If I am following a raw diet including fruits ,veggies and dry fruits, so occasionally can I eat cooked meal of my choice in between raw diet. Or it will create stomach or gut upsets?
Ruby
03:34 PM | 20-04-2020
हेलो, बहुत अच्छा हैै कि कच्चा भोजन खाते और उसके प्रभाव से भी आप परिचित हैं किंतु हम कई कारणों से खाते हैं जिसमें कि पहला कारण होता है भूख दूसरा कारण होता याददाश्त तीसरा कारण होता है सामाजिक प्रभाव। समाज में जब हम दोस्तों के साथ उठते बैठते हैं उनके साथ सोशल करने के लिए उनको साथ देने के लिए भी हम कुछ खाते हैं और यह आवश्यक है इससे हमारा मानसिक स्वास्थ्य अच्छा रहता है। ऐसा करने पर आंतों पर दुष्प्रभाव ना पड़े इसके लिए एक खाने सेेेेेे दूसरे खाने के बीच का अंतराल को अवश्य जाने। फल के बाद 3 घंटे का अंतर होना चाहिए। सलाद के बाद 5 घंटे का अंतर होना चाहिए। सलाद में नमक नींबू का प्रयोग करते हैं तो सलाद के औषधीय गुण नष्ट हो जाते हैं। पका हुआ खाना दिन के अंत में 7:00 बजे से पहले डिनर में ले सकतेे हैं। क्योंकि उसके बाद हम रात की निद्राा लेते हैं। जिससे हमारा पका हुआ खाना पूरी तरीके से पाचन क्रिया को संपूर्ण कर लेता है और वह पूर्ण निष्कासन में मदद करता है। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें। पेठे (ashgourd ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग, धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें। कद्दूकस करके डालें। कभी काजू, बादाम, अखरोट, मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 6. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My antiTPO reading 3470 and TSH 10 while vitamin D level 13 and B12 also less than 100 so started levothyroxine 75mg medication and many supplements like vitamin A,zinc,magnesium,selenium,Vitamin D,calcium by allopathic doctor n aaryuvedic also give other heavy dose of makardhvajvati kamdudha gutivati livoton etc but still feeling back pain like burning in mid spinal cord, right hip bone pain n left wrist pain while right bit low. How I can reverse this?
Ruby
06:08 PM | 13-08-2019
नमस्ते धवल जी, शरीर का हाज़मा ठीक नहीं हो तो शरीर में अम्लीयता (toxic) पदार्थ अधिक स्त्राव (produce) होने लगता है जिस वजह से (विटामिन) कम नहीं होते बल्कि विटामिन के ऊपर अम्ल का तह (toxic over lap) हो जाता है। खुराक बदलते ही सब ठीक हो जाएगा। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा का पेस्ट नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
What natural foods and lifestyle should we follow for sound sleep?
Dr. Khushbu Suthar
10:44 AM | 13-09-2019
To get a sound sleep means to have a stress free mind which is equivalent to a healthy body. Leave your phone an hour before sleep so that your brain starts relaxing and start feeling calm. Try meditating for 15 minutes. Having lighter and bland food at night will make you sleep sound. Take care.
Q&A
How a working person can apply practically law of Naturopathy of eating food before sunset in city life?
Dr.Mythreyee Sharma
05:24 PM | 04-09-2019
Hi, I understand practically that it would be difficult for working person to plan their meal before sunset, but atleast if you could finish your meal before 8:00 pm and walk for 10-15minutes, then it will give a gap of 2-3 hours before you sleep which helps in digestion.
Q&A
Is it healthy to drink water from copper utensils?
Wellcure
03:21 PM | 06-07-2022
Hello Ashtok ji, Thanks for sharing your query with us, now first understand why do we need copper? copper helps in production of energy, helps in proper funtioning of brain also, As per nature cure you daily copper or any minernal needs can be fulfilled by the common foods. Now Everytime drinking water from copper vessel can also leads to copper toxicity, so you can drink 1 glass of copper water in the morning. As copper deficiency is very rare. Wishing you good health Team Wellcure
Q&A
I am facing burps after food, how to come out from this?
Doshi Zarana - Jeevan ...
05:58 PM | 03-10-2019
Namaste Swatiji Let us understand first Reasons of Burp after food which we should avoid. ❌ Taking Lots of Soda by Carb in cooking or in the form of Cold Drinks ❌ Staying Empty Stomach for more hours and suddenly take more food in one meal. ❌ Eating Food or Drinking water in Speed ❌ Heavy Food like Fried items and Junk Food ❌ Habit of Dairy Products and Animal base products. ❌ Taking lots of Stress and late Night Sleep. ❌ Irregular Food Timings Now let us follow Healthy Lifestyle as below. ✔️ Relaxation and Freshness are basic requirements during having Food. ✔️ For Healthy Digestion our requirement is Mouth Saliva...so to chew food properly to mix Saliva and also to chew water before gulping. ✔️ You can sit for sometime in Vajrasan for Good Digestion. ✔️ Respond your Real Hunger and increase activities which are full of playfullness like Family gathering , Picnic , Yoga .. ✔️ Design your Weekly menus with varieties of Fruits and Vegetables and Sprouts and Nuts based Recipes. You can always visit Recipes section of Wellcure. ✔️ If you can sit on the floor with Mat for having food is wonderfull for Health and wellness. ✔️Also make sure that your posture is straight while sitting. Thank you 🙏
Q&A
Since students studying in college may not be able to fit a proper diet with all nutrients into their hectic schedules, how can college students include important nutrients in their diets on an everyday basis?
Smitha Hemadri
10:54 PM | 30-05-2019
I understand the hectic schedules. The best to follow are as below. These are the basics and beyond that it’s a bonus 1) Stay away from diary, meat, eggs, fish, sugar, chips and packaged foods that college kids are so used to snacking. It definitely adds to the peer pressure, but it’s best for the mom to make home made baked potatoes, vegan pizzas with cashew cheese etc to meet those demands. 2) We are sure they have breakfast daily at home. Perhaps they can start with a combo of cooked plus fruits and slowly increase the fruits to make only fruits as the main breakfast Beyond this everything else is a bonus.
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
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| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
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| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
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| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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