Q&A
Hi please explain what is whole raw food for diabetes treatment. Thanks
Swati Dhariwal MA, ND,
11:27 AM | 17-07-2019
Namaste Whole raw foods mean fresh locally grown seasonal fruits and vegetables, soaked and sprouted grains and raw nuts. Consuming more of Fresh fruits and vegetables can help the body cleanse faster as it doesn’t take up too much of your vitality to digest and assimilate it. This in turn will leave the body with enough energy for healing. The best proportions for daily consumption could be 50% of your daily intake could be fruits. 35% could be vegetables, 10% could be grains and 5 % could be nuts and dried fruits. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
How can we treat dark circles naturally. Pls suggest
Mehak
09:48 AM | 17-07-2019
Natural remedies to remove or reduce circles include application of cucumber on eyes or tomatoes too as it has powerful bleaching properties and hence it lightens the skin.Raw potatoes contains natural antioxidants which refreshes the skin. Saffron,aloe vera gel's application has proved to be consumption of herbal tea like the chamomile one. Also include vitamin and mineral rich food items in your diet to increase internal glow.Stay hydrated.Do exercise and practice yoga. Massaging can be efficient too using cocunut oil.
Q&A
Namaste! My age is around 35 but my weight is not as per requirement so any one suggest me for any ayurvedic treatment. I live in Jaipur so you can refer me any doctors or consultant in Jaipur city.
Priyanka Kaushik
10:10 AM | 15-07-2019
Namaste Pls provide some more details your height. If you have some health issues. Your eating resting routine etc. So that to help you. For this you need not to visit any doctor you just need to assist your body in the right manner and you will see the change. Take care
Q&A
Do we have any treatment for FSGS. NEPHROTIC SYNDROME
Mohan M
05:44 PM | 12-07-2019
Namaste Siva Ji, Nephrotic syndrome is a condition that is often caused by any group of diseases that damage the kidneys filtering system. This occurs due to Diabetes and hypertension means (high blood pressure). Kidney Infection. Intake of High Dose Pills continiously for some reason which may affection Kidney function. Due to above said reason patient may occur Foamy urine- which is due to proteinuria ( Protein in the Urine ). Maintain Lifestyle keeping normal Blood Pressure. Treat high cholesterol to reduce the risk of heart and blood vessel problems. Improve Vitamin D in your system for that explore to Morning Sunlight. Eat green leafy vegetable, fresh fruits and veggies. Giloy root will help. Add more turermic in your diet. Take correct amount of protein. Consume more foods which are high in vitamin and soluble fiber Fruits and vegetables Fruits, such as apples, citrus fruits and strawberries, and vegetables, like carrots and celery, can help the body to rid itself of cholesterol and protect kidney function. Treatment like Panchakarma or Accupuncture, Siddha and Naturopathy can help to cure without any side affects. Takecare.
Q&A
I am not able to take proper sleep in night. Anyone suggest what should I do??
Smitha Hemadri
03:18 PM | 12-07-2019
Sleep apnea is again caused due to a toxic body. Adopt healthier lifestyles with no animal products / sugar / gluten and have more raw and slowly your condition will change. This is the same reason senior citizens can’t sleep as they age because by the time they grow to that age, they have accumulated enough to keep the nerves inflammed and keep them awake. It impacts the endocrine glands and melatonin secretion along with others will also be impacted. Well, I don’t have to be so specific, but the entire body needs a deto. For this to change. You can’t get relief with myths like a warm glass of milk / medication / meditation / honey and things like this
Q&A
One of my relative suffers from epilepsy since more than 5 years. Can we cure it naturally?
Mohan M
11:35 AM | 10-07-2019
Namaste, Epilepsy is known as Apasmara in Ayurveda. This disorder happens because of abnormal electrical activity in the brain leading to seizures or fits in which the patient convulses violently and may become unconscious or very confused. Several factors which are either genetic, structural or metabolic play a role in causing epilepsy. It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Time management like eating and sleeping on time is mandatory. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy. Balance your Vata and Pitta in your system. Putting few drops of onion juice in both nostrils of the patient reduce the effect and bring back the consciousness. Patients should be paid attention immediately if you find symptoms like; Sudden jerks in arms Strange feeling Sudden blackout & fainting Stiffness in muscles Twitching or trembling of muscles Note: Anything can be cured natural treatment. Takecare.
Q&A
Hi m suffering from spiderveins which is blueish and green color veins on my legs kindly help me.
Mohan M
12:05 PM | 05-07-2019
Hello Shilu Ji, Spider veins are common in both men and women. They occur as a result of weakened valves in the veins, which otherwise enable blood flow through the veins. Damaged valves result in the swelling of veins, and these develop into spider veins. The major cause for happening such things are due to one of the following reason; Aging A family history of spider veins (heredity) standing for a long time for a particular period Contraceptive pills which leads to side affects Tight clothing Increased BMI (Obesity) Any prior history of blood clots Constipation you can overcome this by adapting Natural healing without any side affects. Take some castor or coconut oil gently heat it. Apply oil directly to the affected areas. Leave it on for 20 to 30 minutes. Follow this for 2 to 3 times. Avoid standing or sitting in a same position for a longer period. Try to reduce some weight if you are over weight. Another option; Take six cloves of garlic and mince them to form a fine paste. slightly fry it it golden brown and place it on vein when lukewarm and put a bandage and leave it about 15 to 20min and then wash it with hot water. This will help to Diagnose Spider Veins problems. Thanks.
Q&A
I have depression n anxiety symptoms. What type of help for this. Antidepressants also nt supported
Wellcure
11:08 AM | 04-07-2019
Dear Geeta, In our Body Wisdom section, we have an interesting read on how to deal with depression, tension, anxiety - naturally. Suggest you read the same! Team Wellcure
Q&A
Hi all, My hairs are very thin. Anything that would help me thicken them will be highly appreciated. Thanks!
Wellcure
10:23 AM | 04-07-2019
Dear User, We have an article on hair health in our Body Wisdom section. You may want to read it here. Team Wellcure
Q&A
What can be the possible reasons of brittleness of nails, how to overcome the problem.?
Mohan M
03:44 PM | 03-07-2019
Hello Mehak Ji, Brittleness in the nail may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, or some time using of nail polish remover which cause such side affects too. To overcome this, use vegetable oil like coconut oil and bursh it on affected part during bed tine and wear glouse. Morning wash it. Try to avoid soaking hands too much in water and detergents. Thanks.
Q&A
How to cure brain fog. Not able to think clearly and properly. Heaviness in head. How should I cure..?
Smitha Hemadri
06:26 PM | 01-07-2019
Brain fog again is due to toxaemia Divya. You will need to go through a cleansing and maintain a healthy lifestyle to starve off the viruses affecting those communications / neurotransmitters. It’s similar to dementia / Alzheimer’s where a similar issue occurs too. It’s best to be on a grainless whole food plant based diet without any oil. No diary no animal based foods no soy sugar corn outside prepared foods or ready to eats . Get ur b12 examined. Exposure to sun for 30 mins. Best to stay on a full raw lifestyle with exceptions being steamed veggies. Increase intake of fruits leaves and veggies and its juices. Don’t feed anything that will feed the toxaemia to increased and feed that infection. It’s very important to keep ur stress levels to a minimum. We don’t want the adrenaline to mess the other responses in the body. Stay blessed. This can heal.. be disciplined and it will be reversed
Q&A
How to gain weight?
Mehak
04:33 PM | 18-06-2019
Modifications in diet like addition of avocado,rice,whole grains, coconut oil, pumpkin and sunflower seeds. Eating carbohydrate and protein rich diet along with doing physical exercise. Drink lots of water and certain eating habits can be altered like eating potatoes,nuts and oil seeds, appetite stimulating materials ginger and chamomile tea. But remember don't over eat in order to gain weight as moderation is a golden role.
Q&A
Any natural remedy for excessive sensitivity in teeth?
Abhilasha Singh
08:52 PM | 17-06-2019
As I also have sensitive teeth ,and believe me I tried everything but nothing helped effectively. But you can still take some steps such as: Try avoiding excess hot and cold beverages for some days. I switched to sensodyne but my sensitivity worsened more so don't use sensodyne on a regular basis ,you can use that toothpaste once a week. Use vicco toothpaste,it is natural ,I tried and it did wonders after few months. Make sure you maintain appropriate amount of calcium in your diet by adding more minerals enriched food. You can also brush your teeth with a pinch of salt and mustard oil with your fingers once a week. Hope this helps for you . Stay healthy.
Q&A
Is purified water good for health??
Smitha Hemadri
04:50 PM | 13-06-2019
what’s purified water in your opinion? There is always a comparative study. Stream water vs tap water tap water vs filtered water aqua guard vs something else what are you asking? Ideally, water that’s coming from the taps are treated. It’s best to expose it to the sun/ store it in clay pots / use lime In water and get it as close to any natural element and then use it. Better than this is to hydrate the body all day on juices and tender coconut instead of water 😊. Hope this clarifies.
Q&A
What (in your individual opinion) is the single largest problem Nature Cure healers face in order to heal the people through this science and grow that number? Is it the lack of trust of people on this science due to lack of organised scientific evidence, difficulty in changing current food habits or lack of funding, operational and marketing support or any other reason? Give 1 main reason and then other small reasons.
Swati Dhariwal MA, ND,
02:56 PM | 13-06-2019
Namaste From my experience from childhood even during the days when my father was practising, I have noticed that there are two major challenges that people face to change over to a nature based lifestyle. 1 Food is the biggest challenge. With so much variety and spices in Indian food, it becomes very tough to over come the attachment to cooked three or more meals a day. Raw seems to be a big challenge. It is one of the worst addictions and the toughest one at that to over come, as we have been brought up since our birth that way and for generations and generations. There is so much emotional attachment that I think it is the top most challenge. 2 Second most important factor is time. People are so much used to getting instant symptomatic relief by other pathies that they find it difficult to spend time for getting a proper cleansing and healing to happen. Constant untiring efforts towards educating is the only solution. It will take time but people will eventually learn. And yes Marketting May also go a long way in changing people’s mind set. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Few days ago I washed my face with a medicated face wash. My face skin has burnt. Its way too dry. Please suggest some remedies asap
Swati Dhariwal MA, ND,
07:55 PM | 11-06-2019
Namaste 1 You may slit open an aloe Vera and apply the gel on your skin. 2 You May apply Multani mitti paste to soothe your burnt skin, and renew it fast. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Hi, I am diagnosed with lower levels of Vitamin D and B12. My age is 32 years and often have to deal with office and personal stress. I often feel very tired and take lot of stress and anxiety. Doctor has advised some tablets supplements , apart from this any diet advisory to be followed? I am a pure vegetarian. Thanks!!
Smitha Hemadri
07:03 PM | 09-06-2019
Almost everyone on earth has this deficiency and they always are not in a bad situation. Your vegetarian lifestyle plus stress which is not less problematic as a non veg lifestyle these days has led to your current condition There are various beautiful articles under the body wisdom section of wellcure, many lovely heroic journey of healing in the journeys section and tasty and healthy recipes in the recipes section for your further reading to get an in-depth understanding of why we are suggesting the following lifestyle changes. Kindly go thru it during your leisure All this upon your body’s call for hunger Green juice 250-300ml upon waking on empty stomach - Palak mint coriander and anything else you get in your place, ginger , lime and 2 cucumbers or any watery vegetables juiced and filtered. Seasonal fruits stomach full till 12 pm A vegetable salad without any cooked items but just raw with any edible vegetable, a big glass of juice made of carrot and any other vegetable that you may not like to eat directly. Snack on 2-3 soaked nuts / coconut pieces / fruits Evening Dinner must be an oilfree unpolished millet based dinner Quit the following eating diary based foods milk curd ghee butter cheese , milk powder , paneer etc White sugar , outside packaged junk Fried Wheat Corn Soy Any form of grease like ghee and oils ( all kinds of oils ) For your D3- exposure to morning sun every day for 30mins For b12, use supplements
Q&A
Looking to replace my RO. With so much talk about it recently, wonder if there is a natural RO that I can start using?
Abhilasha Singh
05:04 PM | 08-06-2019
Basically what ro purifier does is making your body adapted and used to it so if accidentally or in some circumstances where ro water is not available you drink normal water ,your body doesn't responds nicely to that.you might suffer upset stomach.you would require mineral water every time you are outdoors. You can opt for normal aqua guard purifier,as it won't make your body less immune. Our body has it's methods to deal with usual issues. So I would highly suggest not to go for ro water if there are young children in your home. Let their immune system build stronger by adapting to nature and creating antibodies . Our body can heal on itself. Try to maintain healthy diet and stay connected to nature. Stay healthy.
Q&A
Can we treat hyperthyroidism permanently.?
Swati Dhariwal MA, ND,
08:41 AM | 08-06-2019
Yes it is possible. Every BODY constantly strives to move towards better health. You just need to remove all that is taxing your body. And include things that will support your body’s cleansing and healing. And you will see the capabilities of your body. You can also read this link on Wellcure to get further guidance. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
Recommend instant remedy for loose and watery stools
Smitha Hemadri
09:12 AM | 08-06-2019
Loosemotions are a good sign of the body. Why try to stop it ? Don’t try to find immediate relief or supressors. Give rest to the stomach and continue to feed liquids from vegetables / tender coconut and fruits without any additives. Body will get the rest from digestion and heal. If this is for an adult, he can fast and sip on tender coconut / lime water only and wait for the phase to pass. Body does not like to stay innthat conditon forever too. It has to restore itself back to normal. Don’t look for remedies as it won’t help the person in the long run. In Ayurveda / homeo / all I there are plenty of suppressors in the form of meds and herbs that can stop this loosemotions but why your body gave the motions in the first place ? Let it handle it. It’s the best judge. Wise people always say know your facts before taking action. Can you say you know all facts and details that are ongoing inside the body to take a decision to stop it ? It’s a black box to us. The best you can do is to understand its inputs and nature of outputs only. What happens in the processing part is best left to the body. Imo don’t stop it, give a break to your stomach instead.
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