Q&A
I am suffering from cervical spondylitis. Nerves of palm, hand and feet sometimes loose sensation. There is shoulder pain that sometimes gets transmitted to hand. MRI report shows medium level compression at c5, c6 and c7. How shall I deal with it?
Dr. Khushbu Suthar
01:50 PM | 08-01-2020
You can definitely deal with this problem with the following measures. Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms. Massage can help you achieve that perfect mobility despite your disease. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
I suffer from chronic headaches. Can you please suggest some good remedy?
Ruby
02:41 PM | 08-01-2020
हेलो, कारण - शरीर में अम्ल की अधिकता और सिर में ऑक्सिजन और मिनरल की कमी से तेज़ सिर दर्द का अनुभव होता है। दोषपूर्ण आहार, दोष पूर्ण जीवन शैली इसका मुख्य कारक है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्त आसन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am very thin, how to get healthy?
Dr. Khushbu Suthar
06:08 PM | 07-01-2020
It is the mixture of diet and exercise which will make you thin to fit. It is time to include lots of things in your daily routine so that not only your muscle starts building but your flexibility of the body improves. A healthy plant-based diet includes a lot of green leafy vegetables, fruits, seeds and minerals which helps you in muscle building with a lot of fruits. Have a good amount of water together and include sweet potatoes, beetroot and legumes which are again sources of vitamins and minerals. Then it is time to make exercise in your routine like suryanamaskar, squats and pushups to bring toning in the muscles. This will help you for sure. Thank you
Q&A
How to gain weight with simple diet?
Vijai Pawar
08:59 PM | 06-01-2020
Dear health seeker Lovely, Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet. 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat. 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days. 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience. 7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society. 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have pcod and I am taking medication for that but I want to reduce weight and my tummy. Can you please help me with the exercises and diet?
Smitha Hemadri
07:37 AM | 07-01-2020
PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Follow this:- Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits. alone Followed by a bowl of veg. salad. Dinner 2-3 hrs. before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency this is not a substitute for a daily nature call. Consult an expert as needed., Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, and ankles). Join a gym and start weight training. Do yoga for flexibility. For your tummy, you must start abs related exercises to make your muscles stronger. Unless you work on the muscles, the fat won't melt. Things like crunches ( forward, criss-cross), boat pose ( partial and full), planks(sides and regular) have to be consistently done. See if u can go to the morning sun for sometime in a day for 30 mins at least.. Ensure that you are asleep between 10 pm -2 am which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily, What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Basically a plant-based lifestyle with high raw, zero oil and gluten will address your PCOD and weight as per how the body decides to clean you. You might be left with sagging skin over time which can be overcome only with strengthening your muscles which are lean and underneath your fat and hardly used due to a sedentary lifestyle. If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me.https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Mujhe 2017 mein volleyball khelte samay ankle joint mein inversion injury chot lag gaya tha, lagbhag 1 sal intezar karne ke bad ligament reconstruction surgery karaya operation. Shuru mei bahut hi achcha raha aur main lagbhag theek ho gaya lekin 1. 5 years ke bad bhi sujan ankle joint mein hote rahata hai. Kya aap is sujan ko khatm kaise karen ye bta skte hai?
Vijai Pawar
03:24 PM | 06-01-2020
Dear health seeker, surgical procedures/interventions are not the permanent solutions to any health issues, a semblance of relief is afforded, for the time being, the underlying cause of the problem is not addressed, and the disease symptoms flare up again after some time as is often seen in most cases where surgery was done. SWELLING.. Wherever there is an injury, there would ordinarily be inflammation, in fact, inflammation is the normal reaction of the body intended to heal the injury, which might have been caused by an accident or even internally by persistent indulgence in unhygienic habits over a period of time Intense activity is carried on in the injured part, removing the worn-out tissue and eliminating the pus, etc., and building fresh, healthy tissue to replace the worn-out tissue. More blood flows, in there, is extra heat felt and perhaps even some immobility, to indicate that the affected part is not to be moved too often. What should be done, if inflammation occurs in any part of the body? of course, the injured part should be afforded maximum possible rest, it should be moved very little. But, this is not enough. No medication, external or internal, is to be used. Maybe, in quite a number of cases, there would be fever. If this is so, it must be understood that Vital power is very actively engaged in healing. No attempt should be made to use any drugs to 'control ' The fever, or the pain in the region. If this is done, the effort of pran sakti would be thwarted and healing would be considerably delayed, even made impossible. Inflammation is an acute disease. Fasting should be undertaken, especially if there is fever. If tender coconut water is available, cooling abdominal wet packs, also cooling packs over the inflamed portion would greatly help the healing process. These may be applied for three or four times a day, each time for half-an-hour or 45 minutes when the wound is open, it may be kept covered by a simple cold pack all the time, care being taken to change the pack at least once in 4 or 5 hrs When there is no fever, juice of ash-gourd may be taken in small quantities, four times a day. As the water available in most cities and towns happens to be chlorinated water, it would not be advisable to dilute the ashgourd juice with this kind of water. If hand-pump or well water (of good taste) is available, the ash-gourd juice could be diluted, not otherwise. No purgatives ought to be used, not should one strain at stools. Use of non-violent enema (under expert guidance), once or twice a day, would help in emptying the bowels of the accumulated stools, this would help in quickening the pack of recovery. With the above methods, quick recovery could be had. When normalcy is attained, one could switch on to a diet with some cereals and plenty of vegetables. Please follow the above regime and the issue of swelling will be addressed for good. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
My mother is feeling that something is going wrong in her neck. So anyone please tell me any idea if you know regarding this, any home solution that can give her relief from neck pain?
Dr. Khushbu Suthar
03:53 PM | 06-01-2020
If she is having issues with her neck pain for a long time then it is time to get an X-ray to find out is the problem with neck or weakness in bones done at the right time. The best thing to do right now for neck pain is giving hot fomentation as it will dilate the blood vessels, giving relief from the pain. Consuming turmeric with warm water will also give relief to pain. Starting with a calcium-rich diet which is full of green leafy vegetables, nuts, tofu helps in increasing bone strength and deal with pain. Thank you
Q&A
I had a problem of grey hair at young age at some portion in my scalp. I had used almost all shampoos, oils but my hair is not growing. It is thinning and also greying. Can you pls suggest something?
Wellcure
03:38 PM | 06-01-2020
Hi! You may want to read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
How to lose weight?
Wellcure
03:09 PM | 06-01-2020
Hi! Here are some resources that you may find useful: In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Read this blog - Weightloss or self-love, what are we seeking We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
I am feeling burning sensation in my arm, back and thigh for a while. What could be reason? I was diagnosed for paresthesia last year.
Dr. Khushbu Suthar
08:03 PM | 03-01-2020
Hi Kalpesh, I understand your situation, in your case, it would be ideal if you get your Vitamin B12 checked as there are chances of deficiency. You can start with green leafy vegetables, walnuts, flax seeds for increasing Vitamin B12 in your body. Thank you
Q&A
I have scalp & body psoriasis from years 8 year. How to get permanent cure?
Ruby
08:00 PM | 03-01-2020
हेलो, कारण - ऐसी अवस्था जिसमें त्वचा की कोशिकाएं चकत्ते और खुजली वाली, सूखी पपडि़यां पैदा करती हैं। सोरायसिस को शरीर में रोगों से लड़ने की क्षमता (प्रतिरक्षा प्रणाली) की समस्या माना जाता है। होने वाले कारणों में संक्रमण, तनाव, और ठंड शामिल हैं। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ।2. त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।3. नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 4. मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। 5. नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have. Bad headache for last six years also not feeling sleepy
Smitha Hemadri
10:45 AM | 02-03-2020
Sleep cycles can be impacted when the head is constantly inflamed. Only when the reasons are addressed, will sleep also improve. When you get an attack of a headache, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for this is organs not doing its job. Reason for that is the accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. When the GUT is lined with old wastes that sit there rotting, you will have a migraine-like issue. You can assume that headaches are caused when you don’t have food in time. If you have something instead of focusing on cleaning yourself, the migraine will temporarily disappear because it gets busy digesting. Once that job is over, it switches back to its headache. Suppressing with medication is always a temporary solution too. Avoid the following:- Consumption of animal products - dairy, eggs, fish, meat Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them, but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when the stomach is hungry or empty can cause headaches but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice/cucumber juice ash gourd juice etc and include fruits and vegetables to answer your hunger and your headache will be history and so will the issue with sleep. Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
How to get rid of negative thoughts and anxiety naturally
Vijai Pawar
01:07 PM | 02-01-2020
Dear health seeker You should be happy enough to know that all health issues disease symptoms, anxiety, tension depression etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless. Mother nature is very benevolent and capable of gracing every follower of hers Please read my blog on depression anxiety in wellcure. Next, you must follow as under:- You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. 1. Sun rays have wonderful properties to rejuvenate bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) 2.Drink 70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water-a natural tranquillizer 3 Breakfast should be fruits and coconuts scrappings 4. Lunch and dinner should be major of vegetables raw and cooked with little organic rice or 1 or two roti 5 Spinal bath (25 minutes)is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients. 6 Have positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, so follow a middle path. Conserving your Vitality every possible way, 7. Avoid all foodless foods like tea, coffee cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc. 8. Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive. You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way. Wishing you a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How can i gain my weight?. What are the healthy foods should be consumed
Vijai Pawar
09:53 PM | 01-01-2020
Dear health Rahul. Not withstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7.After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have great growth of beard but losing hairs over scalp, what should i probably do?
Dr. Khushbu Suthar
08:50 PM | 02-01-2020
The hair growth on scalp is highly dependent on two factors hormonal and genetic, now let us understand how we can treat the cause by taking accurate measures. Diet and dealing with hair pack should be your immediate call as hair balding is very common in the age. Your diet should continue a high amount of proteins, green leafy vegetables, tofu, legumes, pulses, nuts and seeds which helps in protein growth. The other sources are sweet potatoes, antioxidants rich berries will help you in accurate hair growth. Here are a few things which you should try: Massaging hair helps in improving blood circulation, warm coconut oil and curry leaves to it, use the mixture and massage all overhead. Applying aloe vera juice, on your hair. Onion hair pack is also essential. Thank you
Q&A
I have been suffering from panic attacks and ibs. Why I am getting anxiety.. I am very scared about my life.. Please help me..
Vijai Pawar
09:28 PM | 29-12-2019
Dear health seeker Narendra, all you need is a father figure, Guru figure, friend figure who doesn't have an axe to grind or vested interest, who will not mock at you and deliver you from all your physical and emotional mental issues for that this is the platform to be in. Consider today's scenario, it is impossible to find a person who is free from tension, anxiety, and depression of some sort or other, maybe of lesser degree. For decades we have been declaring from rooftops that tranquillizers are no answer to the problem of tension. What the patient suffering from a state of anxiety or tension needs is a intelligent guidance offered to him to enable him to make a sensible effort aimed at making him understand the real causes of his mental condition and a positive encouragement to him by a Father- figure, a Guru-figure or a Mother- figure or that of a SUHRIDAY friend, so that he may get back his mental health the sane and safe and sure way. The individual who chooses to become an addict to tranquillizers use every time he is mentally upset would only become worse and worse progressively & he would ere long reach the point of no return. Our view in this regard has been supported by LEADING PSYCHOLOGIST OF THE WEST. Presenting the results of his recent research at the British PSYCHOLOGICAL SOCIETY'S Conference in LONDON, Dr Jeffrey Gray of oxford observed that combating stress with tranquillizers or ''a quick trip to the doctor in search of therapeutic aid'' merely undermines resistance and takes the victim deeper into dependence and anxiety. Dr Gray discovered when comparable groups of animals are subjected to experimental stress, animals given no treatment develop a natural tolerance towards stress. They adjust and become happy. Those'' protected '' by the so-called anti-anxiety drugs do not develop this natural tolerance. In the end, they are worse off because they are locked into the anxiety state. Let the patient suffering from such a condition keep away from the tranquillizers which would be-numb him more & more. Let him take NATURE'S tranquillizers, such as, tender coco-nut water, ash gourd juice etc, which are at-once foods and medicines. The intake of such NATURAL TRANQUILIZERS will calm down the individual and tone up his nerves. 1. He may take spinal bath[ a great application for toning up frittered nerves] twice in a day for 25 minutes reach followed by whole bath. 2. Go for a brisk walk in the early morning and have sunbaths for 30 minutes. 3. Put up an abdominal wet pack for 20 minutes in the night. 4. Eat vegetables raw and conservatively cooked without oil and spices condiments to the extent of 70%and rest from the nuts, seeds, beans. This will take care of your IBS as well. Let him do prayers in the mornings and evenings & listen to ennobling music of the type of Bhajans of Saints. Hundreds of hundreds of patients sufferings from anxiety state, tension, etc., have been helped thus to get back to normalcy. On your part you are required to say goodbye to all your unhygienic lifestyle cut down totally tea coffee, cola alcohol, tobacco and refined, processed foods, animal products, dairy, non-veg stuff etc. and detox from all screens. We wish you all the health. Please revert for any backup advice V.S.Pawar Member Indian institute of natural therapeutic.,
Q&A
I want increase my weight
Dr.Elanchezhiyan Devar...
08:34 PM | 29-12-2019
Hi , To get weight gain naturally make your Gastrointestinal systems function properly by Detoxification. Take juices like orange, lemon, honey and intermittently doing fasting. The main cause for underweight is unhealthy eating habits, irregular meals, stress and lack of physical activities. By making a change in your lifestyle you can able to increase your weight. Eat more in frequent small meals. Take more calories. Include more fruits and vegetables. Add more nuts and dry fruits. Take proper sleep of 7-8 hrs. It helps to reduce your stress and increase your appetite and increase your weight. Do regular physical activities like walking, jogging and own weight exercises, Yoga etc. They help to reduce your stress and improves the Basal metabolic rate and improves hunger. Consume more protein. Add more lentils, legumes, sprouts and whole grains. They are rich in protein, essential amino acids, vitamins and minerals. Practice relaxation techniques and meditation to reduce your stress and anxiety which are the main cause of weight loss and loss of appetite. Consume dates and overnight soaked Almonds, walnuts, raisins etc in morning. Consume more healthy fat like peanut butter, coconut, avocado etc. Add fruits like banana, mango, custard apple, chikoo to improve your weight. Add more green leafy vegetables and fresh fruits which will give energy and helps to gain weight naturally. Avoid canned and preserved food items and juices. Avoid try, coffee, milk and milk products. Chew your food properly. Avoid drinking water in between meals or before meals. It will reduce your food intake and absorption. Include carbohydrates, fat, protein, mineral and vitamins. And take a complete balanced diet at regular interval in a fixed time. Namasthe!
Q&A
I have high uric acid which is 7. 3. What foods should I limit or avoid? Many thanks
Dr Sangeeth Somanadhap...
11:24 AM | 29-12-2019
A high uric acid increased levels of uric acid is known as hyperuricemia. This condition could lead to a disease called gout that causes painful joints that accumulate urate crystals. As a result of increased uric acid levels in the blood could make your blood and urine too acidic. Uric acid can collect in your body for many reasons. Some of the reasons might be due to diet, genetics, obesity or being overweight or even stress. Certain health disorders can also lead to high uric acid levels: kidney diseases, diabetes, hypothyroidism, some types of cancers or chemotherapy or even skin conditions like psoriasis. Limit or avoid protein-rich foods especially non-vegetarian foods, seafood, etc Eat more low-purine foods like peanuts, whole grains, a lot of fruits and vegetables, etc. Avoid drugs that raise uric acid levels if you are on any medications for hypertension or diabetes after consulting your physician or you may request for change of medications as well in case medications are unavoidable... Maintain a healthy body weight by keeping body active and get involved in exercises like jogging or yoga... Avoid alcohol and sugary drinks. ... Drink herbal tea/ coffee. ... Try to consume more vitamin C rich fruits and vegetables... Eat cherries.
Q&A
I feel very cold in winters. Even though I wear warm clothes, my feet and hands are always cold. I become very numb. At times, I feel so cold that it is unbearable. What is this? What can I do?
Dr. Khushbu Suthar
09:04 PM | 26-12-2019
Hello Priyanka, The cause which I can find from the problems is having low immunity and hemoglobin, but do not worry you can try abundant recipes for the same so that you can improve your immunity levels. Recipes like, Palak peanut, Jaggery water these recipes will help you deal with both the issues effectively. Vitamin C, read this blog to know about the role of Vitamin C in our immunity. Thank you
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| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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