Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Please suggest me what should I do to hide my grey hair if not to use hair dye any natural remedy
Shweta Gupta
11:45 AM | 14-08-2019
Hi Heena, You can try applying henna. There is an old user query regarding the use of henna for hair. Follow the same here. All the best!
Q&A
I have problem of white hair from past 1year, the growth rate of white hair is very high, know i have white hair in my beard. Any way to get rid from white hair problem, please suggest. Thanx in advance.
Ruby
01:26 PM | 13-08-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है। रासायनिक शेम्पू एवं साबुन से ऐसा होता है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।
Q&A
What should I do for shiny and smooth hairs?
Ruby
11:52 AM | 28-09-2020
हेलो, 1. चमकीले और मुलायम बालों के लिए 50 g गुड़हल (hibiscus) के पत्तों को नारियल 50g के साथ पीस कर 300ml पानी मिला कर छान लें और उससे बालों को धोएं। 20 मिनट बाद सादे पानी से धो लें हफ्ते में 3 दिन ऐसा करें। 2.खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My baby body has golden hair recently ,I observed it what are the reasons for it? Can I cure it by her food while it is exposed to sunlight or tube light?
Anjali Rauthan
06:04 PM | 10-04-2024
Namaste Sindhu, We understand your concern. if parents don't have golden hairs and show up in babies that means it is not natural. Sometimes babies also have toxic overload in their body which they carry from the parent's body. Baby's skin is highly sensitive like a thin paper and sometimes changes in colour happen because of skin pigmentation. You can deal with it naturally by providing the right nutrition. You can follow these steps: 1. Include lots of fruits and vegetables in the baby's diet. It helps in removing the toxins. 2. Proper sleep is important- to check the baby is having deep sleep not disturbed sleep 3. Exposure to natural light i.e. early morning sunrays for 15-20minutes For more help, you can explore our Healthy Eating for kids E-learning program and Raising Kids Medicine free For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My hair are changing into grey day by day and I am still 16 yrs old. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 24-01-2020
Hey sweety, Hair greying is very common due to pollution and toxic environment. With the application of these hair packs, you can reap the benefits of our natural remedies. 1. Methi powder, methi seeds crushed in the grinder and mix with water. This helps in bringing the hair shine and strength. and retains the natural colour. 2. Onion Juice paste helps in getting the natural colour and hence helps in treating the same. 3. Coconut oil and aloe vera gel massage daily help in treating grey hair. 4. Coconut oil with essential oil ylang-ylang oil for all hair problems. Hope these suggestions will help you. Thank you
Q&A
I have a problem of dandruff and by the way hair loss also ,kindly suggest me to get rid of this problems
Swati Dhariwal MA, ND,
10:48 AM | 10-08-2019
Namaste Saikrishna The dandruff is nothing but excessive toxins coming out of your scalp. 1 A very simple routine I usually suggest to people with this issue is massage your scalp with sesame oil and let it soak in for half an hour. 2 Cut a lemon and start massaging the lemon juice in your scalp. Cover the whole scalp area with the lemon juice. There will be some burning sensation for a couple of seconds. Let it stay for 30 mts. Then wash with a shikakai paste. 3 Repeat this procedure once a week till your dandruff stops recurring. This was an external remedy. For a permanent solution you have to look towards internal cleansing. The cleaner your system is, there will be no dandruff. What could you do for internal cleaning? Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
Suffering from hair loss.. Please help
Doshi Zarana - Jeevan ...
11:09 AM | 14-09-2019
Hair is our Representative of Health, inner and outer Beauty and Wellness. Health: When all our body's inner organs are nourished properly, then turn comes of Hair and Nails. So to be Healthy, we should start a Healthy Lifestyle. Beauty: Quality of Hair is a different aspect and Quality of Roots of Hair is different. Both should be very well nourished. We should apply Chemical-free OILS, WASH, GELS ...everything. Wellness: Our prior requirement is to follow Healthy Eating Habits with a positive mindset. Where extra nourishment can reach to Hair. Don'ts ❌ Chemical-based usage of Cosmetics for Hair ❌ Anger and Anxiety ❌ Heavy Mental Work Load ❌ Irregular Eating Habits ❌ Experimental and Advertisement based Inauthentic Treatment Do's ✔️ Usage of Natural Products ✔️ Balanced and Nourishing Diet ✔️ Shirshasan for Fresh Blood Circulation ✔️ Relaxed mindfull Meditation ✔️ Proper Traditional Hair Massage weekly once If you have any other question, you can ask. Take care Thank you
Q&A
Can someone please suggest the best natural(without any chemical) shampoo, for hairfall? My hair fall is increasing everyday.
Dr.Mythreyee Sharma
10:11 AM | 09-09-2019
http://www.wellcure.com/questions-answers/1419/kindly-recommend-a-really-good-and-chemical-free-shampoo-which-can-regrow-hair-prevent-dandruff-add-volume-and-shine-i-will-be-grateful-thankyou#answer5687
Q&A
My wife is suffering from food allergy. Can't find out which food to avoid. She gets itchy skin and burning sensation please help/advice any remedy. What should she do?
Wellcure
04:49 PM | 17-09-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Hi all, My hairs are very thin. Anything that would help me thicken them will be highly appreciated. Thanks!
Wellcure
10:23 AM | 04-07-2019
Dear User, We have an article on hair health in our Body Wisdom section. You may want to read it here. Team Wellcure
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvanga asana Matsya asana Pavanmukta asana Pranayam- Perform vritta pranayam and bhramri pranayam on a regular basis. This will help to reduce pimples. Local application- Make a paste by mixing 2tablespoons of besan and 3 tablespoons Gulab Jal and add some drops of coconut oil to it. Apply this mixture on your face. Rinse your face with cold water after 2 minutes. This will clean your face in a natural way. Things to avoid- Avoid makeup on your face. Avoid applying chemical-based products on your face. Avoid packaged foods and oily foods. Things to do- Have plenty of water throughout the day. Exercise regularly Take the sunrays in the morning. Have only natural plant-based foods in your diet. Thank you
Q&A
I have severe acne problem on my face my skin is tooo much dark and i want to do weight loss tooo my weight is very much pleaee help me,
Wellcure
04:38 PM | 05-08-2019
Join us for our weight loss program. Click here to know more.
Q&A
I have been suffering from skin rashes. Sometimes it becomes dry and irritation occurs. How should I cure it?
Dr. Khushbu Suthar
06:40 PM | 28-01-2020
There are two very important oils which help in treating the skin problem. Tea tree oil is very beneficial in a condition like this. With the application of tea tree oil three times a day, the rashes will be cured. Coconut oil is another important oil which helps in treating dryness. Hope these suggestions will help you. Thank you
Q&A
I have fungus in my left toe nails. The inner nail skin has become thick and white. What should I apply?
Smitha Hemadri
04:19 PM | 25-09-2019
Have you hurt yourself with anything heavy ? Loss of blood flow / clot can temporarily cause this. This nail will fall off and new one will grow. Conditions that can create such issues causing lack of proper blood flow and an acidic environment. The thick and toxic blood can cause accumulation of toxins in the legs as heart will find it challenging to pump the viscous blood which has all kinds of toxins that it’s carrying all over the body and depositing it in places. Stay on fruit juices all morning . Natural Hydration all day to ensure body has enough to maintain homeostasis - 2-3 lts High raw foods - fruits greens veggies till dinner. Dinner to be gluten free, oilfree. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Enough exercise like yoga Breathing - Pranayam Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily for 1 hr Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Dip your leg in alternate cold and hot water 5 mins each for 20 mins total daily Avoid Avoid closed shoes Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods, animal foods like Dairy eggs meat fish , processed and wrong grains like sugar wheat maida refined oil white rice salty store bought foods fried foods , coffee tea etc Freeing the body off digestion every few days - fasting on juices all day Spending time Connecting with oneself the form of meditation The more you are on raw foods and juices all day your problems will be fixed automatically Do let me know if you have any questions Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Psoriasis skin. How to cure permanently?
Dr. Khushbu Suthar
06:27 PM | 30-01-2020
Hello Pushpendra, The best way to treat psoriasis lesions is by following these two things, 1. For external application: Tea tree oil, very effective in dealing with lesions. Apply tea tree oil with vehicle oils like coconut or almond. Coconut oil, which is very helpful in treating the dryness of the lesion. Aloe vera gel, due to its herbal property it becomes beneficial. 2. For diet It is better to start with Vitamin C rich diet in order to help in treatment, vitamin C helps in protecting the collagen in the skin. Sources are oranges, lemon, sprouts, sweet potatoes etc. Hopefully, these suggestions will be helpful. Thank you
Q&A
How can I naturally cure hair fall?
Wellcure
04:55 PM | 13-03-2019
Hi. You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. In good health Team Wellcure
Q&A
Few skin infections happen thru contact(grass or any metal or insect) which is external.. How to cure such skin infections/ allergy (eczima)which are so stubborn and happen through external contact.
Dr. Khushbu Suthar
10:06 AM | 19-07-2021
Hello User, Contact Urticaria in medical terminology is also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
I am 27 years,weigh 90kgs, am suffering from loose skin around my tummy and hand after loosing 28 kgs weight. What can I do for It? How can I make my skin Tight?
Dr. Khushbu Suthar
08:49 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms and it is, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. Bottle guard juice has essential in tightening belly. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Crunches are really great for tightening belly fat. Massaging your hands and oil with almond oil will help in tightening the skin. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to get rid of hair lice? I don't want to use medicated shampoos.
Anonymous User
07:32 AM | 30-04-2019
Paste of sitaphal seeds with coconut oil also helps especially for lice’s eggs. At night, Apply, cover your head nicely with a cloth. In the morning you will find the dead ones on the wrapped cloth.
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