Q&A
I had tennis elbow few months back and was cured after medication from a doctor. But now again I got the same problem. Should I consult the doctor again or should I try the same medication as before?
Smitha Hemadri
07:52 PM | 24-01-2020
Suppressing a problem with chemicals is not always the solution. The solution is to get to the root cause of tennis elbow and address it. If you had done that, you would not have faced the same issue. Bone weakness has become a common ailment. Almost all the ladies beyond 35years of age have leg pains, knee pains, heel pains. All these are due to the eroding of calcium in the bones. Where is all the calcium going? Did your body stop making it? No, your body is continuing to make it, but your acidic lifestyle is sucking the calcium to maintain homeostasis in your body because calcium is a great antacid. This continues to get worse if you don't change the foods you consume and how you live. My own mom has suffered this a lot and is now pain-free only because she has changed her lifestyle. Foods like milk, dead animal tissue, eggs, fish, grains, beans, etc are acid dominate foods that mean more inflammation in the body. Inflammation is simply just a reaction caused by acid accumulation in the body. Over time, this accumulation leads to systemic acidosis and inflammation in the body. If you eat foods that are alkaline such as fruits, veggies, and greens, they clean the body and promote the detoxification process then you can avoid creating a problem where the body is forced to rob calcium from bones. In addition to this, expose yourself to plenty of sunlight daily. Sun energy helps to make vitamin D and promotes the healthy production of essential minerals needed in the body. Avoid all animal foods especially stay miles away from all forms of dairy, refined sugar, processed junk, fried foods, gluten, oil, etc. all of these add to the acidity already in the body. Slowly as the problem starts healing once you are following a disciplined plant-based lifestyle, then start functional exercises to strengthen the arms in addition to the overall body. If you want to reach me and go through a guided step by step relief from all your problems, then reach me. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am suffering from unwanted thoughts. Can anyone suggest me remedies for a calm mindset?
Dr. Khushbu Suthar
07:44 PM | 21-01-2020
Hello Sanju, I can understand that there are some times when our mind gets clogged up with unwanted thoughts which disturbs our mind and body. So here are a few things which you need to start doing in order to understand the body and health. The best part is to start with having a new hobby which will keep you occupied, whenever we learn something new, our body's mechanism changes and the cells regenerate. The next thing is spending more time with nature, connect to nature and walk barefoot as it helps in calming nerves. Have more diet rich in fruits and vegetables which will treat both the body and mind. Use of essential oils like rosemary and basil which helps in treating us mentally. Hopefully, these suggestions will help. Thank you
Q&A
Whenever I eat any spicy, even medium spicy food, I get cuts on my tongue, all over & it takes minimum 4/5 days to heal. Why it is so and what is the remedy?
Dr Sangeeth Somanadhap...
02:08 PM | 27-01-2020
You might be suffering from Vitamin deficiency which might be causing more prone to aberrations whenever you eat spicy or hot food. These aberrations could lead to mouth ulcers. Mouth ulcers are medically known as Canker sores. These are characterised by small, painful lesions in the oral cavity, on your gums or tongue. As a result, daily activities like eating, drinking, and talking might be uncomfortable. Women, adolescents and people with the previous history are more prone to these lesions. These ulcers are not contagious and it is explained as the body’s natural process to eliminate toxins through these ulcers which elicits the philosophy in Naturopathy. The process of healing takes place on its own would take approximately a week to 10 days to cure completely. Some of the commonest reasons are the use of some medications in excess quantity or lack of sleep and increased stress could also contribute to the causes. Some home remedies to manage this condition might be, Saltwater Gargling – A glass of warm salt water gargling could bring down the irritation on an immediate basis. This could be practised 4-5 times on a daily basis until the ulcers are healed Application of Coconut Oil – Application of coconut oil over the affected areas could give an immediate analgesic effect and bring down the pain and irritation. Chewing tender guava or mango leaves – This is a herbal remedy which could be useful to cure it. Coldwater gargling – Coldwater gargling could numb your oral cavity and could act as analgesic. Even ice application could give you a more effective way to manage pain Diet – A bland diet that is not oily, spicy, salty and hot could make way to the faster healing process. Consume foods rich in Vit C like orange or lemon as a fruit or in juice form. Also one might have a glass of rice starch made from red rice which could also suffice the Vit B Complex requirements. Reduce stress and have a proper sleep – If at all if you have a habit of working in the odd hours and if you weren’t able to sleep properly in the last few days it is very essential that you have enough sleep in order to reduce stress.
Q&A
How can we increase the testosterone levels in men naturally without supplements?
Wellcure
03:50 PM | 20-01-2020
Hi Baz If there is toxic overload on the body, it can lead to imbalance in the hormonal level. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods, etc. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will help you. Let us know if you are interested, this coaching will be for a fee. You can explore our Nature-Nurtures Program for the same. We wish you all the best for your good health. Regds Team Wellcure
Q&A
Any medicine to get cure from milk allergy?
Dr. Khushbu Suthar
07:20 PM | 17-01-2020
Hello Ashish, I know in ancient times we come from the fact to rely on milk and gluten but nowadays due to the change in lifestyle, these two have become an issue for the digestive tract. For a better cure, we need to understand the effects these two objects are having on our body that is why we are getting allergies from them easily. You can focus more on having more fruits and raw vegetables, include them in your diet to depend on healthy food items. Hope it will help you Thank you
Q&A
Meri age 27 saal hai aur mujhe 6-7 saal se stomach ki problem hai. Kafi test krwaye kuch problem nh hai bus khana khaane ka bad pain ho jata hai. Gas kafi pass out hoti hai. Docter ne batya acidity ki problem hai. Iska koi natural solution de skte kya?
Wellcure
11:31 AM | 16-01-2020
Hi. We would like to guide you to a few resources. Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
How to cure pores from face naturally?
Dr. Khushbu Suthar
08:16 PM | 14-01-2020
Hello Binika, We can help you with pores on the face with natural homemade packs which will surely help you in getting a skin with a glow. Here are three face packs as follows: 1. Beetroot and flax seeds: One tablespoon of flax seeds blend will result in jelly-like consistency and add crushed beetroot. with a pinch of turmeric. It will help in closing pores at the same time give you the required glow. 2. Aloe vera gel with coconut oil: At night time massage your face with aloe vera gel and coconut oil which will also increase your facial blood circulation. 3. Gram flour, turmeric, rose water: Make a mixture of this paste and see this traditional face pack doing wonders to your skin. Hope it helps you. Thank you
Q&A
I am feeling burning sensation in my arm, back and thigh for a while. What could be reason? I was diagnosed for paresthesia last year.
Dr. Khushbu Suthar
08:03 PM | 03-01-2020
Hi Kalpesh, I understand your situation, in your case, it would be ideal if you get your Vitamin B12 checked as there are chances of deficiency. You can start with green leafy vegetables, walnuts, flax seeds for increasing Vitamin B12 in your body. Thank you
Q&A
No period from past two months otherwise it has always been regular. What can be the problem?
Wellcure
05:37 PM | 02-01-2020
Dear Neha We understand your worry. We assume you have already taken a pregnancy test & ruled out being pregnant. Periods are regulated by hormones - estrogen & progesterone. If there is a toxic overload on the body, it can prevent the hormones from performing their routine functions. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods, etc. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Let us know if you are interested, this coaching will be for a fee. You can explore our Nature-Nurtures Program for the same. We encourage you to take charge of your health. Be inspired by Women’s Health stories in our Journeys section - click here. We wish you all the best for your good health. Regds Team Wellcure
Q&A
During my menstrual cycle I bleed only for first 2 or maximum 3 days. Is this normal or my body generates less blood or any other issue? How can I cure from this as I see this change directly after my marriage and it's now been 10 months?
Dr. Khushbu Suthar
06:49 PM | 02-01-2020
Hello, No need to worry about it, also after the act of coition there are chances that are hormonal function changes. Normal menstrual cycle for every girl is 20-40 days which is considered normal, at the same time flow between 2-7 days is very much normal. So physiologically you are very much fine. Continue having a healthy lifestyle and exercise daily. Happy health. Thank you
Q&A
My lower back operated in 1991,still my back pain, now recently I came to know I am suffering from cervical spondylitis. What to do?
Dr. Khushbu Suthar
03:27 PM | 02-01-2020
There is a lot of scope in going the natural way and you can get the best of your health by dealing with spondylosis. Let us start with our body and know how it can help us come out from the disease in a better way. EXERCISE • Daily physical activity is crucial for people with this disease and can reduce pain also improve mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your diseases. As it can help you improve your body level and reach a particular watermark of fitness despite the illness. DIET Avoid alcohol. Include calcium-rich food and increase vitamin D intake to support bone health. Practice a diet that is rich in fruits, raw vegetables, and whole grains. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3, fatty acids may decrease the disease activity in people with ankylosing spondylitis. The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and maintain a healthy weight. MENTAL: As a person, in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
. I need an advice please . I boil one litre of water with a TBS of ajwain and grated thumb size ginger . Then drink this water through out the day . Will this be of any benefit or harmful .
Vijai Pawar
10:09 PM | 01-01-2020
Dear health seeker Gazala, we must live in accordance with the law of nature governing our organism and there is no room for any specifics. Drinking of ginger and ajwain water can be equated, bracketed termed as medicinal and there is no room of medicine in nature There is only one drink which is water sourced from natural means wells springs, rivers free from impurities. Please Stop using the concoction you are using, it is acidic in nature and hazardous to your health V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I want to know do height increase after 23 years of age in females. If answer is positive then what is the exercise and diet chart for the same?
Dr. Khushbu Suthar
09:15 PM | 01-01-2020
No, our height does not increase, as the epiphysis of the bone, which is in common terms known as bone growth is done by the age of 18 in females. Hence, the growth of females is not possible. My suggestion would be you can include exercise in your daily routine for you to be living a healthy lifestyle. Thank you
Q&A
When I was 16, I felt very tired and had a panic attack, frequent urination with burning problem too. I was unable to concentrate as my heart was racing, palpitations. After that I started to have breathing problems. Slowly my digestion got disturbed, I was unable to sleep. Now I'm 20 doing my M B B S in Bangalore and have developed IBS like symptoms. I checked my vitamin levels. My vitamin D is 7ng/do and Vitamin B12. Can you help me?
Vijai Pawar
11:48 AM | 26-12-2019
Dear health aspirant, feeling tired at a young age of 16 years is inexplicable, why a young boy should find himself in such a mess is beyond comprehension, the reason could have been excessive indulgence in extraneous physical activity depleting vitality excessively, Now that you want to restore normalcy it is pertinent to follow a hygienic lifestyle based on eternal laws governing our organism and for that, you have to live on fruits and vegetables raw and cooked to extent of 70%and rest from nuts, seeds, beans, cereals in the process Avoiding all devitalising foodless foods and habits, drink good amounts of fruits juices. Go for a brisk walk in the early morning sun, do non-violent pranayama, do skipping, engage your self in sports and games, Avoiding all screens Retire early to bed, sleep well Avoid all stimulants like tea, coffee, cola drinks smoke, hard drinks, beers etc A healthy lifestyle is what you need right now, have faith be fearless and seek Grace of God A beautiful life full of vigour and verve is waiting V.S.Pawar Member Indian institute of natural therapeutics
Q&A
May I know how to gain weight? My weight is 38 kg and my age is 18 years old. I am super skinny. What to do?
Wellcure
11:05 AM | 24-12-2019
Hi Suggest you read this article - Healthy-weight-gain-on-a-plant-based-lifestyle Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hi I am 48 years old and suffering from hyperthyroidism and hyperpigmentation from last one year. I want to know which diet and exercise should I follow to get rid from the problem. Can you please suggest me?
Dr. Khushbu Suthar
06:41 PM | 13-12-2019
The first thing which you need to start doing as a diet for hyperthyroidism is to avoid dairy products, due to the presence of lactose there can be interference in T4 levels and that is the prime reason why dairy products need to be avoided. The next thing to start is having Iodized salt should be another thing that is again interfering with your body's hormonal mechanism. Let us now focus on the things which will be helping you to deal with hyperthyroidism and improve your body overall. Oats being high in calories and fibers help a lot in the treatment of hyperthyroidism and the diet becomes healthier making the body resolve the hormonal issue. We have to pay a lot of attention to the vitamin and mineral content in the food for our body to function in harmony, dried beans, leafy vegetables, nuts help a lot in increasing the function of the thyroid gland. Minerals like selenium and zinc that are needed by the body in a very low quantity need to be taken care of. Mushrooms, chia seeds, chickpeas, sunflower seeds are some of the prime sources to have. Hyperthyroid tends to make our bones weaker sources like, spinach, almonds which will help you in gaining the minerals. This diet can also help for pigmentation there are also a few packs which you can apply to the pigmented area of the skin: 1. Beetroot and flax seeds face pack, blend them both together, this will lighten the pigment. 2. Turmeric, gram flour, and lemon juice helps in lightening the mixture. 3. Aloe vera gel and coconut oil help in treating the spots. Thank you
Q&A
Can you please give me a perfect diet plan for controlling oil secretion on my face?
Dr. Khushbu Suthar
08:00 PM | 11-12-2019
Yes, this is the ideal forum for you to get helped with the diet plans and your disease. Start your day with 2-3 glasses of warm water and give your stomach a healthy wash. The best way to treat acne is to consume more water which will keep you hydrated all along. Then it is time to have mid-meal citric fruits like orange, grapes, sprouts which is again a good source of Vitamin C. The next thing to induce is taking lemon water before your dinner. this helps in getting the iron absorbed from your food a lot. Good hemoglobin helps in glowing skin and reduced oil secretion. Follow these tips with dietary advice: Wash, face every two-three hours. Pat dry your skin always. Avoid using chemical products especially containing sulfur. Using neem and orange powder face wash naturally made will help a lot in controlling secretion. Thank you
Q&A
Hi, I am suffering from high BP for last one month,and I'm on medication. Can some one tell permanent solution or how to keep bp normal?
Anju Chhabra
07:42 PM | 27-11-2019
Hi, High Blood pressure is a body's way of communicating to relieve the body of toxins and maintain a balance . High Bp may be due to a variety of factors ranging from stress to poor eating habits. Stress, lack of sleep increase pressure in the arteries forcing the heart to pump blood at a higher pressure. All packed foods are rich in salt and this puts an additional stress on the body in trying to maintain an electrolyte balance so that it maintain a constant pressure. Medications might help you get rid or manage your symptoms, but, they are not getting rid of the cause. Lifestyle changes would help you achieve this. Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. They are also full of fibre which helps in the body remove excess unwanted fat . Make sure you sleep well. Your body recovers and repairs during this time. Avoid all packed, processed, sugary and fried foods. All of them are high in salt, sugar, oil and colouring agents. These all create a hormonal imbalance and are difficult to digest. They are also empty calories, provide no nutrition for the body. Avoid all animal foods including dairy .They are all difficult to digest by the body. Excess protein and fat cause the arteries to reduce their diameter and thereby forcing more pressure on the arterial walls. Soak in sunshine. Certain good hormones are released which help to relax the body. Include physical activity. Our bodies are designed to work best when we are physically active. Avoid alcohol and smoking. They all increase pressure on the walls of the arteries. Manage stress either by meditation or engage in any hobby, deep breathing etc. You could read a blog on blood pressure for better understanding https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective You could also read through health journeys of many individuals who have reversed their condition following natures laws. https://www.wellcure.com/health-journeys/107/natural-foods-helped-me-heal-from-diabetes-high-blood-pressure-and-cholesterol https://www.wellcure.com/health-journeys/105/i-healed-naturally-from-high-bp-cholesterol-post-heart-attack-at-a-young-age Wishing you Good Health Always! Thank you Regards
Q&A
I have nightfall 3 times in a month.. Is it problem.. If it is then what should i do?
Vijai Pawar
09:01 AM | 21-11-2019
Dear health seeker, Technically speaking from nature cure perspective, night falls can not be bracketed as natural. Any healthy male should not be having this unnatural ejaculation an unwanted waste of valuable semen. All our health manuals speak of conservation of Vitality in all our endeavours and thus have a good mental and physical health. In today's scenario, it's well-nigh impossible to find someone without this affliction for the simple reason that modern lifestyle has corroded all our faculties including mental poise. Most of the time all the media in electronic form, print media etc.is extolling the careless lifestyle Movies, pictures, prints, gadgets all have spread the canard that loss of semen in the form of nightfall doesn't impact the overall health. To get over the affliction the foremost duty is to adopt a hygienic lifestyle consuming fruits and vegetables raw and cooked with some cereals and nuts, seeds All foodstuffs to be of Sattvic nature and not creating irritation. The main culprit of this affliction is mainly animal products which should with immediate be dispensed with, spices condiments are next in line and constipation also doesn't lag behind. Ensure freedom from constipation Take cold water bath twice, engage your self in some constructive and positive work, don't let your mind go wayward Put on cotton clothes, during night take off undergarments Sleep on a hard bed Minimize viewing contents on TVs, movies which may cause the affliction Totality avoid all stimulants Possibility fast once in a week or so
Q&A
I am suffering from eczema on my hand and as we all know its a non curable diseases. Suddenly i observed the same around my lips also and now i am afraid that if it will occur on my lips also. I am starting losing my self confidence also. What to do?
Dr.Senthil
09:43 AM | 20-11-2019
Eczema can be completely cured. Your skin may be dry. That's why you are likely to be suffering from eczema. Apply coconut oil immediately after taking bath on the areas affected by eczema. Have lots of fruits and raw vegetables.Though it may some take time completely it would get healed . Steam bath/sun bath also would help you. Avoid staying long time in ac rooms.
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