Q&A
Some people tell me that doing kapalbhati in summer have some side effect for health then please tell me it's beneficial or not? And also tell me how I do kapalbhati to get more benefits?.
Dr. Khushbu Suthar
01:30 PM | 25-06-2020
Hello User, Kapalbhatti anytime in any season is useful and it helps in treating the problem, the main aim of Kapal Bhati is that it helps in improving blood circulation of the body and helps in keeping the immunity strong. With Kapal Bhatti which is done by sitting straight and inhaling and exhaling with contraction in the abdomen, you can also follow these tips to keep you healthy this summer. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Is greek yogurt healtheir then regular yogurt?
Dr. Stuti Nilesh Pardh...
02:28 PM | 16-09-2019
Hello, You can try plant based yogurt, which is much better option. There are options such as Coconut cream and pea protein which can be used to make plant based yogurt. Alternatively, almond milk also is used to make plant based yogurt. The reasons we consume plant based yogurt is because it contains twice the amount of vitamins, minerals and Omega -3 which serves both the emotional and physical health Plant based yogurt recipes can be found on youtube. Regards Dr.Stuti Pardhe
Q&A
I'm 20 years old male and my weight is 40kg, How can i gain health weight
Ruby
06:54 PM | 18-08-2019
नमस्ते वज़न बढ़ाने के लिए आकाश तत्व का सेवन करें। ताकि आहार से मिले पोषक तत्व का नियमित ढंग से वितरण हो सके। पतले लोग अक्सर बार बार खाते हैं। भूख हो या ना हो। जिसका दुस्परिणाम होता है ख़राब हाज़मा। अनुशासनबद्ध तरीक़े से प्राकृतिक जीवन शैली का पालन करें। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अनुलोम विलोम और भ्रामरी करें। रस्सी कुदना और कोई भी शारीरिक व्यायाम करें। रक्त बेहतर संचार होगा। खुली हवा में बैठें या टहलें। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am a 28 year old. My height is 5'2"inch and weight is 48. 9 kg. I dont have any health issues but i am suffering from hair loss. Can any one help me out?
Wellcure
03:02 PM | 19-08-2019
Dear Sanju, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
Hi my mom is suffering from ILD, artharitis, gastric problem and recently she has went through 2 major operation- thrombectomy and total abdomenal hystectomy Please suggest me something for her good health
Smitha Hemadri
06:53 PM | 13-08-2019
All of these and many more unknown issues that she has that is unnamed and doctors have not pinned it yet is all due to a single issue called bad lifestyle. She has collected a lot of toxins and her organs are failing to work properly. Our body is like a assembly line and if smaller interim parts don’t work well, the final product - general well-being in life also will be questionable. The only way to reverse is to reverse all the mistakes made in the past - possibly underuse and over-consumption of diary sugar eggs meat fish fried foods , using oil in cooking , using wheat maida ,eating outside foods , hoarding negative emotions against people around, absolutely leading a sedentary lifestyle, not connecting with nature such as exposing to sunlight, touching mud or soil , walking on the lawn or grass , lack of sleep, exposure to cell phones and Tv and things like that. Start removing all forms of the above foods and feed her as much fruits and veg juices as possible to see any form of improvement. Her body will start releasing toxins from all orifices. Be prepared to manage that with absolutely less load on digestion. Sleep and rest well. If you need a personal consultation reach wellcure and they can help
Q&A
Please suggest me healthy wealth lose tips..
Wellcure
07:51 PM | 26-07-2019
Hi. If you write 'weight loss' in the search tab, you will be able to see all Q&A threads on the subject as well as many weight loss journeys.
Q&A
I want to start living healthy... The natural way. But don’t want to change my diet or routine drastically all of a sudden. How should I approach this? What is the 1 habit change I can start with?
Pramod Pathak
11:38 AM | 21-12-2018
Fear or Will Power Develop fear or will power, rest will fall in place. If you are healthy then you need to focus on will power, if you think you are sick or have the potential to fall sick then fear is the answer. Fear and will power work best in changing habits to a healthy lifestyle. The fear of getting sick and will power to stay healthy. They both go hand in hand, one may binge (weak will power) on fast food and get sick (increase of fear). We need to become fearless and that happens with strong will power. Strong will power comes when we get intoxicated with Good Health. No one wishes to visit a Doctor or get sick, so the best is to make your food as your medicine by becoming a Doctor for your true self. One change which you may start with is the right way to drink water. The four golden rules:- 1. Always sit before drinking water. 2. Water must neither be chilled or hot, must be at body temperature. 3. Always sip water like a bird. 4. Drink water 40 minutes before meals and two hours after meals.
Q&A
Is there a healthy way to make saambhar?
Asha Shivaram
04:05 PM | 29-11-2018
Steam whatever vegetables you want. Do dry tadka without oil, add soaked tamarind juice, turmeric and boil. Add some sambar powder, steamed vegetables and ground fresh coconut. Do not boil vigorously after this step. Add some salt and switch ff the gas. Let it sit for sometime for flavours to mix. Enjoy your healthy sambar.
Q&A
Hello, a relative of mine who is 76 years old, with no history of smoking or alcohol, is diagnosed with lung cancer with metastasis to the bone and other parts of the body. Is there any way to improve the health of the patient by dietary and lifestyle changes? The patient is in lot of pain and is unable to sit as this has affected his hip bone too. Please advice at the earliest.
Kuldeepsinh Jhala Vana
09:47 AM | 03-08-2020
How to cure nasal polyps..? I m operate 3 times..nasal polyps. Loose smell and test..
Q&A
I am always scared to visit dentist, fortunately I did not have any teeth complains so far but recently I had an small accident and my molar tooth got chipped off. Could you please suggest how to take care of your gums and teeth day to day basis to avoid decay, loosening of teeth and keep gum healthy? Thank you.
Smitha Hemadri
10:14 PM | 28-08-2019
https://www.wellcure.com/body-wisdom/190/reverse-cavities-naturally-and-bid-goodbye-to-dental-woes
Q&A
I have pcos from last 4 years.. I never took medicine but maintained my health. But my body has a lot of dark coarse hair now.... Much more than before.. I have dark hair on my breasts also.. Not only near nipples but on the whole area.. Also havnt got my periods from last 3 months.. And i have thick hair all over my body.. Please help.. I want to heal.
Wellcure
12:41 PM | 25-07-2019
Dear Ravneet, We had a user query regarding pcos. You may want to follow the thread to the same here. Team Wellcure
Q&A
I switched to healthier food and started consuming raw food. Challenge is eating majorly raw, my stomach is always bloated and always paining. The moment i start eating roti, the pain stops. If i eat other millets it still pains.
Anchal Kapur
04:39 PM | 06-02-2019
Hi. Few points here: Our body speaks to us through signals. What you perceive as pain may, in fact, be body's way of clearing accumulated toxic waste now that you are giving it the right inputs. So be rest assured that you are on the right path. Since you have started eating raw recently, give some time to your body to adjust. How about this - try a few things: 1. Start with smaller portions of raw & increase quantity gradually. 2. If you are eating veggie salads with cooked meal, eat them before the cooked meal. Finish salad & then go on to cooked meal or give half an hour gap between the two. 3. Be only on fruits from the time you wake up to noon. No restriction on quantity, eat as much as you want as per hunger, do multiple rounds of fruit if need be. Eat seasonal fruits. This time is very important from the circadian rythm point of view. Elimination function is at its peak, so don't divert body's energy by eating anything other than fruits. 4. Eat a generous serving of fruits in the evening too. 5. Have 2-3 lemons everyday, half or one lemon a time. Mix juice with equal amount of water & take it as a shot. Pain & bloating can also happen because of over eating or emotional reasons like stress. Hope you are not stressed about making food changes in your life. Enjoy the journey. Do everything with a lot of calmness and gratitude. All discomfort will vanish away soon. All the best dear. Pls feel free to ask more anytime.
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
From last few days I'm having this illusion of sitting in a train. I have digestion issues from last one and half year. Is this is happening cause of that? I am fed up of taking medicine for digestion and gas issues. Can you please suggest me a natural way to come out of it?
Dr. Khushbu Suthar
05:55 PM | 29-01-2020
Hello, The best way to treat Gastritis is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony and not produce any type of gas. Start your day with two-three glasses of water this will make sure all the irregular junk flushes out from the body. The next thing is to make sure always is to have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted gastric issues. Tomato with black pepper is again helpful in handling stomach problems, at night at least keep a gap of two hours between the meals and sleep. Even having lemon water can ease you from this problem. Train illusion can be a cause of disturbed sleep, a good sleep cycle of 90 minutes 5 times which is 7-8 hours of sleep is required. It will help you for sure. Thank you
Q&A
Hello, I'm suffering from Gilbert syndrome. I'm underweight and have digestive problems. Kindly guide me a natural way to be healthy. Thank you.
Dr. Khushbu Suthar
02:13 PM | 17-06-2020
Hello Mohd Usman, In your case the liver functioning is weak hence it becomes difficult in absorbing nutrients. So the best thing is to start with having nutritious vegetables and fresh fruits in order to reap benefits. Having a complex diet like gluten or meat can be very difficult for your body to digest and weight to gain. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Plant-based proteins are easy to digest and simple to absorb. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they said in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Professionally i am a software engineer also a student. I have worked from 10 to 7 everyday. I want a good and healthy life style to maintain my job study and my health. Can anyone please give me a routine for my daily lifestyle?
Dr.Rajesh Kumar
05:32 PM | 21-09-2019
नमस्ते, प्रतिदिन प्रातः गुनगुने पानी नींबू व शहद का सेवन करें इससे आंतों में स्थित अशुद्धियां बाहर निकल जाती हैं व आंत की कार्य क्षमता बढ़ जाती है। जूस -प्रतिदिन प्रातः 7:00 सेेे 9:00 के बीच मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें इस समय शरीर को हल्के भोज्य पदार्थ की आवश्यकता होती है व जीवनी शक्ति अआमाशय में होती हैं। भोजन- प्रतिदिन प्रातः 9:00 से 11:00 बजे के बीच हल्के, सुपाच्य ,रेशेदार, हरी पत्तेदार मौसमी सब्जियों से युक्त भोजन का सेवन करें, इस समय पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है जिससे भोजन का पाचन आसानी से हो जाएगा। भोजन से 30 मिनट पहले व भोजन के 90 मिनट बाद बैठकर धीरे-धीरे जल का सेवन करें । उपवास-( सप्ताह में 1 दिन) शरीर के समस्त अंगों को आराम मिलता है व अशुद्धियां बाहर निकलती हैं। रात्रि का भोजन- सोने से 2 घंटे पहले हल्के सुपाच्य भोजन का सेवन करें ,जिसमें 80% मौसमी फल व सब्जियां हो । सोने से पहले 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें । सोने से 30 मिनट पहले लाइट बंद कर दे व शांत चित्त होकर बिस्तर पर लेट जाएं, इससे शरीर में सोने के लिए आवश्यक मिली ट्यून इन हार्मोन का स्राव होता है जिससे नींद अच्छी आती है । प्रतिदिन सूर्योदय के बाद 30 मिनट धूप में लेटे इससे शरीर का रक्त संचार बढ़ता है ,लाल रक्त कणिकाओं का उत्पादन बढ़ता है,शरीर को आवश्यक विटामिन डी की पूर्ति होती हैै व शरीर ऊर्जावान बना रहता है। प्रतिदिन प्रातः 3:00 से 5:00 के बीच- कपालभाति, अनुलोम -विलोम, भस्त्रिका ,भ्रामरी प्राणायाम का अभ्यास करें इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है व मन शांत रहता है। आसन- योगिक सूक्ष्म व्यायाम, वज्रासन ,पवनमुक्तासन ,पश्चिमोत्तानासन ,भुजंगासन ,शलभासन, सर्वांगासन, ताड़ासन -शरीर के जोड़ों में लचीलापन लाता है रक्त संचार बढ़ाता है। निषेध- रात्रि में सोने से पहले चाय- काफी ,नशीली वस्तुएं इत्यादि का प्रयोग । डॉ.राजेश कुमाार योग एवं नेेचुरोपैथी फिजीशियन
Q&A
Hey, I am 24 years old girl doing 9-7 job. My height is 5 ft 3 inches but my weight is 45 kg. I feel shy and emotional for my skinny issue. How to maintain myself for body weight and looking adorable and beautiful. Please suggest, I request you all.
Dr-Ruchika Sharma
02:23 PM | 29-10-2019
hello Milan, weight gain should be done healthily, I highly suggest you look forward to a healthy weight gain which 0.3 to maximum 0.5 kg weight gain per week because rapid weight can be temporary and can cause you various health issues such as stretch marks. I recommend you to follow a fasting therapy for at least 5- 10 days for detoxification and after that good wholesome diet which can help you in healthy weight gain. do read the given link. http://www.wellcure.com/questions-answers/2004/hi-mam-my-age-is-19-years-and-height-5-4-but-my-weight-is-below-50-how-to-increase-my-weight#answer9274 Include early morning beetroot juice once daily in your diet for a minimum of 20 days. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 liter water in your diet. keep yourself hydrated always. Eat one banana after half an hour of every meal. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans, and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep a minimum of 8 hours to maintain the healthy functioning of organs. thankyou, Dr. Ruchika Sharma.
Q&A
Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?
Ashlekha Sharma
10:46 PM | 17-04-2024
Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20 mins You can also enroll in our e-learning course - Give Your Kids A Disease-Free & Natural Life! For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you and your child a good health!
Q&A
I have ulcerative colitis what should i eat and what should I avoid?
Doshi Zarana - Jeevan ...
07:39 AM | 14-10-2019
Namaste 🙏 In your problem of Ullcerative Colitis , you may look Fit and Fine from Outside personality. But Due to Your inner organs like Large intestine , Stomach and Abdoman, you have some symptoms like pain , bloody diarrhea ,Gas , Fatigue , Weight Loss , Decreased Appetite , Hard Stool and Nausea. Let us follow 2 things to come out from this. One is to Follow and one is to Avoid. Follow : These Healthy Food helps to come out from above symtoms and also give strength to inner organs. ✔️ Carrot juice ✔️ Cabbage Juice ✔️ Pomogranate ..Anar Juice ✔️ Lauki , Snake Guard , Pumpkin ✔️ Papaya ✔️ Green leafy vegetables ✔️ Keep some Mud pack with Rose water on stomach area for 20 minutes daily. ✔️ Prayers and Pranayam are one of the best starter of Healthy and Happy Day. Avoid : These to leave earliest to control damages of inner organs. ❌ Junk Food , Fried Food ❌ Dairy Products ❌ Over eating ❌ Spices like Green Chilli , Red Chilli ❌ Irregular Eating and Sleeping Patterns Kindly start living Healthy Lifestyle after you are cured completely , to avoid reaccurance of such problems. Fitness of outer look is different and Wellness of inner organs is Different. Thank you 🙏
Q&A
What Natural Food can we take for Energy to overcome weakness after Loose Motions?
Dr.Elanchezhiyan Devar...
11:06 AM | 14-09-2019
After diarrhoea stomach needs food that helps and bind watery stools and which helps to restore the normal intestinal flora and normal nutrition. It's better to consume easily digestible healthy food items. Avoid high fibers. You can drink coconut water, rice/wheat porridge, banana, apple, boiled potatoes & carrots, vegetable soups. Plenty of water and fruit juices. Namasthe!
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