Q&A
I’ve started vegan diet since last 3 months and am on 80% raw but why am I facing so much hair loss? What can I do?
Dr.Rajesh Kumar
10:44 AM | 02-10-2019
नमस्ते, कभी-कभी पर्याप्त पोषण तो मिलता है लेकिन तनाव ,रात्रि में पर्याप्त मात्रा में नींद ना लेने ,क्रोध, ईर्ष्या ,चिंता की वजह से बाल झड़ने लगते हैं। नींद -रात्रि में 7- 8 घंटे की नींद अवश्य ले इससे शरीर को नई ऊर्जा मिलती है! प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें उसे पेट से अशुद्धियां बाहर निकलते हैं । प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करते हैं। जूस- प्रतिदिन एलोवेरा, नारियल पानी, चुकंदर या पालक केेेे जूस का सेवन करें। भोजन -आप पहले सेे ही 80% मौसमी फल व हरी पत्तेदार सब्जियों को अपने भोजन में शामिल किए हुए हैं उसेे जारी रखें! उपवास -सप्ताह में 1 दिन दूषित पदार्थ शरीर से बाहर निकलते हैं। प्रतिदिन ठंडे पानी से बालों को धो लें ,बालों की जड़ों को अच्छी तरीके से रगड़े। नारियल के तेल को बालों में लगाकर उसकी जड़ों को अच्छे से रगड़े रक्त संचार बढ़ता है प्रसन्न चित्त रहें सकारात्मक सोचे ! निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी वस्तुएं, डिब्बाबंद -मसालेदार चीजें ,क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
Sir I am in pitta Dosha since two months I have lost five kg weight since two months inform what to eat or not to eat inform permanent cure naturally or medically also I am having gastric problem and insomnia.
Dr. Khushbu Suthar
11:33 AM | 30-07-2020
Hello Panduranga, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing insomnia. Take tomato with black pepper an hour before your meal to treat constipation. Fennel seeds after the meals help in aiding easy digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful. Practice each pose for 5-10 seconds after the session of Suryanamaskar. Do under expert guidance. Practicing vajrasana after meals help in aiding digestion. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Hopefully, these suggestions will help. Thank you.
Q&A
Is there any remedy for hearing loss besides hearing aids?
Vijai Pawar
02:20 PM | 10-01-2020
Dear health Seeker Vikas, Since age has not been mentioned, it is perceived that it is not age-related, and you are in your prime of age and health. At the outset I may mention that all your health issues can be reversed back to health provided you follow the eternal laws of nature governing our organism, hearing loss can be reversed back to normalcy. Out of the four eliminating organs viz, skin, bowels, urine and breathing, the health of skin plays a very important role in eliminating laid down toxins in the body and if the health of skin sluggish means elimination is lagging behind, and will ultimately result in many health issues. All our efforts to be taken to make all the eliminating organs work at the optimum, for that to achieve please follow as under:- Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. As a start drink any alkaline juice either of the following, ash gourd, bilva Patra, banana pith. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath. Some simple yogic asanas. A wet pack over the abdomen for 20 minutes Fruit salads or vegetable salads in breakfast. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits and above all totally avoid animal products. All your health issues including HEARING LOSS will be radically cured within a short period. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am doing regular exercise. Can you please suggest me full day diet plan to loss belly fat?
Asha Shivaram
10:32 AM | 19-12-2019
Most people punish their bodies with strenuous exercise which only harms it more. In the equation for weight loss, food plays a higher part than exercise. Check these yourself. Are you eating only when truly hungry? Are you eating 2 to 3 hours before bedtime? How many fruits and vegetables in raw form do you consume everyday? How much of high density, acidic foods do you consume - animal-based foods, oils, high starch foods etc? Once you know the answers, you can start making corrections.
Q&A
I want to lose my weight!!
Swati Dhariwal MA, ND,
04:39 PM | 30-04-2019
Losing weight is a byproduct of a healthy lifestyle. You don’t need to aim on losing weight. Instead just incorporate healthy habits into your daily routine. 1 Go out in the fresh air and sun light. Either do yoga or play a sport. 2 Eat healthy. Whole foods. Living foods are the best like fresh fruits and vegetables. 3 Eat only if you are genuinely hungry. Don’t eat if you are craving a food for its taste alone. Don’t eat when you crave food in an emotionally disturbed state of mind. It’s better to just drink a glass of water in such situations and observe your self to see if you are truely hungry. 4 Don’t ever over eat. Even if it means that you may have to waste food. Don’t waste it. Try to decompose it for your garden or plants. 5 Stay well hydrated. As it will help the food in your body move easily. It will help in metabolism too. 6 Keep an eye on your bowel movements. Empty your bowels everyday, more than once if possible. The more you eliminate your body will function better. 7 Rest well. A decent amount of sleep at the right hours of the night is a must. Going to bed late and sleeping into the middle of the day disturbs the body’s rhythm. The bodily rhythm works best synchronisation with the sun. 8 Be happy. Make happiness your priority. No matter what. Happiness and peace of mind help our body to function at its best. Wish you all the best. And hope you enjoy great health and vigour soon.
Q&A
Here weight of my body is around 85 kg but i want 60 or 65kg around so what steps or precautions taken to loose their weight.....
Mohan M
11:18 AM | 18-08-2019
Hello Ji, Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different Obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Increase intake of fruits, salads and vegetables. Vegetable soup, juice will be good as a part of diet. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in reducing weight. Takecare.
Q&A
I have pcos problem. I am gaining weight. I want to lose my weight quickly. What should I do?
Wellcure
04:50 PM | 06-11-2019
Hi. We would like to guide you to the following resources on Wellcure - Blog - PCOS/PCOD – A rising problem in women today Women’s Health related stories in our Journeys section. PCOS can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.
Nikita Mishra
01:40 PM | 20-11-2021
Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi i am 35 years old , weight 75 kgs , mother of 6 years old. I m taking anti depressant. My periods last for 2 days. Mild flow. Had a missed abortion 2 years back. Please suggest how can i reduce my weight and how can i plan my second child?
Dr. Khushbu Suthar
09:47 AM | 28-07-2020
Hello User, The first problem which made me prioritize was your antidepressant medication. Before panning a second child and losing your weight giving the first chance to mental health will help you achieve the other two goals more easily. The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you.
Q&A
Please suggest ways for post-pregnancy belly pouch reduction. I haven't used abdominal belt.
Nikita Mishra
10:16 AM | 23-09-2020
Hello Usha, Belly fat or accumulation of excess fat in a part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet as it will help to improve the blood circulation and metabolism of the body and also will help to burn the excess fat. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I was following Ketogenic diet last year for three months and lost 12 Kg’s. More than the weight, I was happy to see the stubborn fat in my troubled areas - calves, thighs, butts melt away. Now more than the weight, I hate to see the love handles, fat on the troubled areas creeping back. I eat thoughtfully, but do not want to eliminate any food group. I try to limits my carbs, but maybe as I am suffering from hypothyroid, the carbs create havoc with my fat loss with healthy eating! Pls guide.
Dr. Khushbu Suthar
12:05 PM | 19-06-2020
Hello User, Let us start with an understanding of healthy food and diet, a balanced diet comprises of all three components fats, proteins, and carbohydrates in good proportion so as to fulfil each's function. When you have good plant-based carbohydrates there is a surety it won't create negative effects on your body. As you have a background history of suffering from hypothyroid. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This diet will help you in toning up your body. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My weight is 80 kgs n my height is 5. 1 feet and I am not able to lose weight easily. How can I lose weight faster?
Ruby
10:34 AM | 17-10-2019
हेलो, कारण - मोटापा और शरीर का वजन बढ़ना, ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक चर्बीयुक्त आहार का सेवन करना भी मोटापे का कारण है। कम व्यायाम करना और स्थिर जीवन-यापन मोटापे का प्रमुख कारण है। असंतुलित व्यवहार औऱ मानसिक तनाव की वजह से लोग ज्यादा भोजन करने लगते हैं, जो मोटापे का कारण बनता है। समाधान - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें। पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। जीवनशैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.
Ashlekha Sharma
12:43 PM | 10-04-2024
Hi Sourabhi Shankara, Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications. Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing absorption and production of red blood cells and aiding in their proper function. 3. Wet Pack: Wet packs help in eliminating those toxins from targeted body parts such as abdomen, hence help in relieving diseases and pains. Read more about wet packs. 4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you fast recovery and good health.
Q&A
Hi, I'm 24, suffering from aso titre and vitamin d deficiency and in the starting stage of thyroid and over weight and constipation also and have lack of mental clarity. Can u just tell me what I need to do in order to get this conditions in normal. Because of this conditions I'm unable to concentrate on my career as well. Is there suggestion that will be helpful for me to come in to normal situation.
Anjali Rauthan
03:25 PM | 10-04-2024
Namaste Bestha, We understand that it must be hard for you to deal with these conditions. First, understand why all these conditions are happening. overweight, constipation, thyroid, Vitamin D deficiency and ASO titre positive shows that the body has toxic overload and the body is trying hard to get rid of these toxins. The human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). Acidic As per natural cure, most symptoms/diseases are caused because of increased acidity residues get built up because of wrong food habits as well as non-food elements. You need to cleanse your body, please follow simple steps.: 1. on waking up: Lukewarm water with lime juice and an inch of ginger will help your body to remove toxins. 2. Please avoid Grain-based breakfast: Start having seasonal fruits for breakfast till noon. 3. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. We need more information on your diet and lifestyle so that we can guide you more comprehensively. I suggest you come for personal coaching with our Natural Health Coach. She/he will guide you to correct your existing routine, provide personalised diet plans & make it in line with Natural Laws. Meanwhile, you can read the article on The best natural therapies to heal diseases & Boost Health For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
How to lose my weight?
Dr. Khushbu Suthar
10:00 AM | 26-02-2020
Hello Charmi, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasik diet makes our metabolisation slow and does not allow the correct nutrients to reach our body. The example of tamasik diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and glowing skin. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Have spinach and tomato juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in increasing metabolisation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one apple and carrot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and skin with desired weight, In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar help in giving the body required stamina and strength, do 12 sets every morning. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualisation, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with glowing skin, shinier hair and healthy body, this will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
How to loose weight?
Mehak
09:53 AM | 31-07-2019
Don't compromise on your breakfast. Eat regular meals and eat lots of fruits and vegetables.Drink plenty of water. Eat high fibre foods and use a smaller plate. Don't stock junk foods and carbonated drinks. Cut down on alcohol and foods rich in sugar and fats and also spices should be in limit. Plan your meals (take small and frequent meals) and include all the food groups and remember moderation is the key rule. Do perform yoga and exercise as it is beneficial for your key purpose.
Q&A
I would like to loose weight and especially my belly fat area. Kindly guide me
Ashlekha Sharma
04:31 PM | 12-04-2024
Hi Ananya Sarkar, We do understand that being overweight is a cause of concern. However, we urge you not to get stressed as you can achieve an optimal body weight by making certain lifestyle changes. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can register yourself for Wellcare's Weight Loss program and get a personal consultation from our Natural Health Care coach. This program designed to help you lose weight holistically. People who have used the same have not only lost weight successfully, they have felt and overall improved quality of life as well. Meanwhile you can read a blog on food combinations that can help you loose weight naturally. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hello I am not able to lose weight since 3 years and it is decreasing my confidence and increasing my anxiety. How can I reduce my weight and what food should I eat because I want to become an actor?
Doshi Zarana - Jeevan ...
10:45 AM | 13-10-2019
As you know , there is no single medicine for permanent weight loss. It is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy. ✔️Chewing Fruits is important than drinking juice ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔ Family Support is required for continuity in Forming Quality Diet Habits. ❌ Cold Drinks and Alcohol ❌ Company's Packet food and Dairy Food ❌ Fried food and Non Veg ❌ Junk Food and Stale Food ❌ Laziness in daily Activity ❌ Sleep after Noon Meal and Late Night Dinner ❌ Negative Attitude for Healthy Lifestyle , Fresh and Raw Diet. ❌ Working style with Sitting and eating. This time definitely you will get your desired results. 👍 Thank you 🙏
Q&A
I am suffering from cough and malnutrition. Though i eat well but still i am not able to gain weight. Dairy products ,bananas and oily foods are prohibited. What should i do to improve my immunity and gain weight without those allergic foods?
Dr. Khushbu Suthar
06:12 PM | 11-10-2019
You can healthily improve your weight with adequate nutrition, you can start with a protein-rich diet which helps in improving your weight and help in building muscle power. Soya chunks, green leafy vegetables and lentils and chick peas. Include them as daily art of your diet you will see the results soon. Start with some weight gain exercises like; Squats Chin-ups Dips. Thank you
Q&A
I am 19 year old boy and my weight is 50 kg and height is 5 ft 6 in , my weight and height has not been increasing from 2015.
Dinesh Vijaywargiya
09:46 AM | 03-12-2019
Hlw Please visit on this given link to get answer related to your question and also see search option in wellcure for more results http://www.wellcure.com/questions-answers/2086/i-am-21-year-old-and-my-height-is-167-cm-my-weight-is-46-kg-i-want-to-gain-weight-what-should-i-do#answer9659 Thanks
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