Q&A
I am 21 year old male. I have a heavy hair fall problem. Whenever I keep my hand on hair there are 3 or more hair on my hand, whenever I comb there are 5 or more hairs on comb, whenever I shower there are 10 or more fall. Before 1 yr I had dense hair but now there is a huge gap between hair. I have hair fall all over the scalp. Can you help?
Dr. Khushbu Suthar
10:48 AM | 20-01-2020
Hello Nishanth, We can definitely understand your anxiety related to hair fall and we can surely start working on it and help you control hair fall. Start with high protein diet which is consisting of legumes, green leafy vegetables, almonds, walnuts, chia seeds etc. With inclusions of these things in your diet start with the hair packs and use them alternate days to see results. 1. Onion juice and lemon, apply as a paste and keep it for 30 minutes. And increase the strength of your hair. 2. Methi powder, methi powder with water, it gives the lustre to your hair and increases hair growth. 3. At night warm coconut oil and let curry leaves splutter in it. Massage your head daily at night. This will surely help you. Thank you
Q&A
What can I do for hypothyrodism. Is there any natural cure or certain exercise?
Wellcure
10:40 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
How to reduce gastric problem naturally?
Vijai Pawar
03:33 PM | 16-01-2020
Dear Health Seeker Chandu, NATURAL CURE FOR ACIDITY, INDIGESTION AND FLATULENCE.[GAS FORMATION] Flatulence is the most common disease that we come across. There are many cases in which drug treatments to this trouble have led to further complications one vital organ or the other. Many readers may not understand the trouble from this name. I shall, therefore, give the meaning of this Latin based name: Flatulence: the presence of excessive amounts of air or gases in the stomach, or intestine, leading to distention of the organs. Many people call it 'gastric' trouble. The term 'gastric' means that which pertains to the gastro or the stomach. So it only denotes that it is trouble in the stomach, but not specify the exact type of trouble. There is another trouble called; gastritis', which means inflammation of the stomach. This is often confused with the 'gas trouble'. Of course if this flatulence stays for a long time, combined with palliative treatments with drugs, it can lead to 'gastritis' also. TREATMENT Never eat when hunger has not matured. [Read Practical Nature Cure by Acharya K. Lakshmana Sharma]. You must learn as to how hunger is born and as to how you can recognise it. Never eat in haste, we work, we earn and do so many things to enjoy our meal. If it is eaten in haste, how can one enjoy the food? When one eats in haste, one cannot masticate the food well. Remember the rule that solids should be drunk and that liquids should be eaten. Remember that there are no teeth inside the stomach to grind it again. Do not have too many courses of food in a single meal. When taste changes, satiation will not appear even if the stomach has become full. Squat in the Indian style for eating. The flexure at the level of the abdomen caused by so squatting helps to limit the quantity of eating. Bend well forward until the mouthful of food put in is chewed and turned almost into a liquid and then drink it. Do not talk while you eat. The Vedic Mantra teaches us that we should eat silently. Do not take too much of chillies Avoid dry red chillies. Green chillies can be used whole removing even the stalk along with vegetables while boiling and removed after cooking. Minimize the intake of salt. The more the salt, the more is the unnatural thirst and the artificial need for drinking water during and after the meal. This will dilute the digestive juices and digestion will be upset Dehusked daals have lost the best part of the whole grain. The remaining part is a very good gas-producing material and there is no wonder that if you take plenty of daals you do suffer from flatulence. If you prefer to have daal in your food, have it in the germinated form. That will help to avoid constipation. Avoid eating if you have no time to rest after the meal. Remember that work and digestion do not go on hand in hand. No one will go weak or get diseased by avoiding eating until he has the right time to eat. Shake off that fear. Never take a breakfast. Breakfast is unindian [Read Eating For Health by L. Ganesa Sarma] Hunger cannot have matured in the morning. it could only have been born. A high protein meal must be justified by a sufficient amount of manual labour. Sedentary worker needs more bulky foods. Last but not least, totally avoid tea, coffee tobacco, alcohol, refined and processed, manufactured preserved, animal origin foods, and protein-rich foods, "Soybeans and Soya products "these are great gas producers Have a gas-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
How to cure lipoma naturally?
Smitha Hemadri
07:00 PM | 13-01-2020
Acids (low pH) burn as they leave the body, if they are not neutralized by the lymph nodes before they exit the through elimination channels. Bacteria in the lymph nodes are responsible for breaking down the acidic waste, allowing it to leave the body in a more alkaline, safer, and less painful manner via the kidneys. Once the kidneys are clogged up, the skin becomes a safer route to remove acidic toxins so any skin condition is related to kidney health. When we remove the problem, the accumulation stops, the inflammation and swelling declines, and the body heals. https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Healthy life changes are as follows- the more the raw the better for your body Follow this:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten-free, oil-free unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it If you want to reach me and go through a guided step by step relief from all your problems, then click here to reach me https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have been having intermittent ear pain in and around my ears for more than a month. I consulted an ENT doctor, who asked me to get a CT SCAN done. The report was normal. I was asked to consult a neurologist. He told me that the pain was due to stress and prescribed me mild sedatives following which the pain stopped for 10 days. But, since past 3 to 4 days, the pain has again reappeared. Any help?
Dr. Khushbu Suthar
09:34 PM | 09-01-2020
Hello Rajeshwari, Now that we are sure that the reason is Stress, let us deal with it. With Stress, it becomes important to find out the cause. Time management or priority basis issue which can be resolved simply. With diet and exercise both, you can simply deal with stress. Meditation aids in stress management. The best way to start meditation is listening to music which will help in building concentration and relax your muscles. There are deep relaxation techniques also available which calms you down. Walking on grass barefoot helps a lot in relieving the muscles of your legs. Essential Oils like lavender, lime, and orange, inhaling them thrice a day will assist you to better health. Thank you
Q&A
Can you suggest a natural cure for endometriosis?
Dr. Khushbu Suthar
09:36 PM | 09-01-2020
A diet rich in omega-3 helps in dealing with your body's cell and helps in fighting the inflammation which is caused by endometriosis, Sources of Omega-3 are walnuts, pumpkin seeds, flax seeds, chia seeds, and legumes. Including this in your diet will help in dealing with endometriosis. Thank you
Q&A
I am suffering from chronic cold since past 4 to5 years. How to get rid of it?
Ruby
07:21 PM | 08-01-2020
हेलो, कारण - सर्दी ज़ुकाम का लम्बे समय तक बना रहने का कारण फेफड़ों में संक्रमण है। जिसकी वजह से शरीर में मौजूद मिनरल कफ में परिवर्तित हो जाते हैं। शरीर में बने टॉक्सिन को शरीर ग़लत माध्यम से निकाल रहा है। आहार शुद्धि और प्राकृतिक जीवन शैली को अपनाएँ। समाधान - अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have high bp problem. Can you give some solution?
Dr. Khushbu Suthar
07:05 PM | 07-01-2020
Whenever we are suffering from a high BP problem, it is mainly caused due to low minerals as well as a decrease in water intake, then symptoms of high BP starts with our head in the occipital region starts paining. It is time to work on your daily food intake so that you can have a good amount of minerals in your diet with a little low side of Sodium. Whenever you have high blood pressure sleep on your lateral side, as it by putting the pressure on blood flow it stabilizes the blood pressure. Increasing potassium by coconut water will help in this place. Consuming raw garlic in morning will also help in decreasing blood pressure. Though minerals are needed in a small amount in our body we tend to ignore it. The main thing you should start with drinking 4-5 litres a day, with this you will make sure your body is never out of hydration. The next thing you have to take care during the whole day by having fruits and vegetables which are rich in their water content like musk melon, oranges, mosumbi, lemons etc. I hope this will help you in dealing with blood pressure problems. Thank you
Q&A
My age is 18,but still my digestion system is very weak. I had met many doctors and used many medicines,but still my problem was not solved. What can I do?
Vijai Pawar
09:25 PM | 03-01-2020
Dear health seeker Swadhin, I have successfully treated many patients of weak digestion, I myself suffered from weak digestion. The main cause of weak digestion is underlying Dyspepsia (hungerless ness). At the age of only 18 years suffering from Dyspepsia warrants to understand the causes of your problem. Deeply, but since we don't have your back history, it is presumed that some acute diseases have been suppressed by medication for a long time. You could have been vaccinated several times, foods eaten all these years were all enervating and devitalising. You might have consumed food supplements, tea coffee, cola, eggs, meat, chicken etc. You will have to cut down totally all the above foodless foods, medicine if any. Live healthily, Including more of vegetables raw and cooked. Conservatively eat salads (without oil, spices and condiments) and fruits to the extent of 70% and rest carbs, seeds, beans that too as per the laws of Vital Economy means eating only up to 2/3rds of the capacity of the stomach. Eat only when hungry Go for a brisk walk Expose the body to the sun every day Self-massage Chew your foods thoroughly Fast for a day every week on fruits juices Initially, you may feel a little week outwardly but you will feel a lightness. A keen hunger will be the reward and overall restoration of normalcy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
How to treat diabetes naturally?
Dr Sangeeth Somanadhap...
10:08 AM | 03-01-2020
The global prevalence of Diabetes Mellitus among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 as per WHO reports. This health condition is very much leaned towards the South East Asia Region due to wrong or faulty lifestyles. Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation if not taken care of at the early stages. There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy). Type 1 diabetes: here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families. Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it. Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar. Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature. Gestational: whereby a woman becomes diabetic during her pregnancy this is more common than you’d think because women often crave sugar when they’re pregnant. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs. Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds (methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
Need some remedies for gas problem
Dr Sangeeth Somanadhap...
10:18 PM | 01-01-2020
Gas problem or bloating or indigestion all are indicators of the body that signals which are caused either by wrong foods or habits or lifestyles Sometimes the wrong combination of food groups could also be a cause of this problem. Gas problem is often characterized by burp can have many causes. Common among them is eating or drinking too fast or too much leading to improper digestion (indigestion can itself have many causes). Eating or drinking too fast without properly chewing the food means that the food reaches the stomach without an adequate amount of saliva (amylase), which is the first step of the digestion process of GUT. Having missed this vital step food will not digest properly and the indigested food will start putrefying in the stomach/intestines and create flatulence which will find its way out either through burps or farts. And this inconvenience could be the beginning of various complications. An unhealthy stomach leads to various chronic conditions of GIT and other systems. It is very essential to take care of what you eat and how much do you eat. Avoid foods that are too oily, spicy, dairy, meat and refined items like white sugar, maida, and white salt, eat small portions of the meal, stay hydrated, get ample sleep, go for a long walk (minimum 1 hr)and feel the change. Water drinking might be a very essential and simple way to get rid of this problem Don't drink water within 2hrs after and 1 hour before any meal. Application of wet cloth or pack over the abdomen could be of great use as well which could treat this problem as a home remedy If you have access to the Naturopathic Health centre nearby a cold hip bath could be useful as well.
Q&A
How to get instant energy during running/playing games?
Dr. Khushbu Suthar
08:38 PM | 29-12-2019
Fruits are simple sugar which gets mixed in the blood instantly, whenever we go for gym simple soluble carbs are always encouraged. Hence, it helps to give the body an instant force of energy for any intense physical activity. Fruits like apples, guava, bananas, oranges are recommended. Some dried fruits like walnuts, cashews, raisins are also helpful. Otherwise, a healthy lifestyle is encouraged throughout so that your body never goes under dehydration of requirement of nutrients. Thank you
Q&A
I feel very cold in winters. Even though I wear warm clothes, my feet and hands are always cold. I become very numb. At times, I feel so cold that it is unbearable. What is this? What can I do?
Dr. Khushbu Suthar
09:04 PM | 26-12-2019
Hello Priyanka, The cause which I can find from the problems is having low immunity and hemoglobin, but do not worry you can try abundant recipes for the same so that you can improve your immunity levels. Recipes like, Palak peanut, Jaggery water these recipes will help you deal with both the issues effectively. Vitamin C, read this blog to know about the role of Vitamin C in our immunity. Thank you
Q&A
Hello, I am 28/M. I am getting pimples since 3 yrs on my shoulder and chest area. How to cure it? It is red, bumpy and painful.
Wellcure
11:19 AM | 24-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
How can I cure dandruff? Please suggest.
Dr. Khushbu Suthar
07:05 PM | 05-12-2019
The medical term for dandruff is Seborrheic dermatitis, it is characterized by scaly patches and layers of the skin which gets peeled off. The main causes of dandruff are the increasing pollution nowadays and the chemical-based products we use throughout the day. So to start with treatment the first thing that we need to do is to avoid all the chemical-based products which we need to completely avoid as those products contain things like parabens and sulphur which are causative agents for dermatitis. The next main thing to depend upon, keeping hygiene make sure you wash your hair alternate days this will help in preventing dermatitis after the cure. Massaging your hair well with oil before hair wash also helps in the prevention of dandruff. Home remedies for Dandruff: Tea tree oil is the best and dependable thing to deal with tea tree oil. Using coconut oil and tea tree oil together will help in dealing with dandruff easily. Aloe vera gel, this is also a dependable thing. Extract of real aloe vera gel helps in the reduction of dandruff. Castor oil is also a good remedy for prevention of dandruff using it with a lighter oil like almond or coconut will help in curing dandruff. Apply methi seeds powder with lemon juice and use this pack twice a week this acts not only on dandruff but also on hair growth. Onion juice is another antibacterial agent which gives shine. Thank you
Q&A
One my cousin brother ,age 35yr was damaged 2 kidney,now on dialysis, what is the Naturopathy Treatment in kidney damage?
Smitha Hemadri
07:35 PM | 25-11-2019
Sir, chronic cases need more detailed attention than just advice on a forum. Some of these side effects will continue to happen because the kidneys are not filtering and the external machine is doing its job. In my opinion, you have to slowly change the way you eat and things that go into your body ( skin and mouth ). This can hopefully reverse your problems. Attacking just the symptoms won’t help in the long run. The accumulated fluids must be drained out. That can be done only when organs collectively work as an assembly line. Just to give you an idea, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. Possible suppression during such times / current living habits of food, medicines or various aspects like this, led to CKD or chronic kidney disease and in such cases dialysis is being done as the only way bcoz a machine will be needed to filter the blood and be sent back to the body / the kidneys have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that you realize. that your lifestyle has to change drastically - 180degree. Ulta direction to recover from this condition and it’s definitely possible. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones can leave behind some residue that can poke and damage the walls of the ureter pipe too. Following a whole-food, plant-based lifestyle with majorly raw in general will help. If he is fine with a detailed consultation with me, reach me on this link. I think he needs more attention and I need to understand his current lifestyle and advice corrective changes... https://pages.razorpay.com/pl_Dhm71HUDmu671b/view Be blessed. Smitha Hemadri(Educator of natural healing practices)
Q&A
I have a fatty lever and I am facing problem related to digestion. My stomach gets full quickly and there is pain in my stomach. I am facing acidity problem also since 2-3 months. I have also tried home remedy but I am still facing same problem. My stomach is full all the time whether I eat or not. Kindly advice what to do?
Ruby
08:39 AM | 23-11-2019
हेलो, कारण- फैटी लिवर एक reversible condition है जो अपने जीने के ढंग और तौर-तरीकों को बदल कर सही की जा सकती है. fatty liver disease (hepatic steatosis) हो सकती है. अधिक मात्रा में फैट या वसा का होना लिवर की normal functioning को प्रभावित कर देता है और तब यह आपकी खायी-पी हुई चीजों को ठीक से प्रोसेस नहीं कर पाता है. इसी को फैटी लिवर डिजीज कहते हैं. जो भी भोजन करते हैं उससे कार्बोहाइड्रेट, प्रोटीन, फैट, विटामिन और मिनरल्स जैसे पोषक तत्वों को प्रोसेस करने का काम लिवर ही करता है. अगर लिवर ठीक से काम ना करे तो शरीर का मेटाबोलिक बैलेंस भी गड़बड़ हो जाता है. जब बॉडी बहुत अधिक फैट बनाती है या बने हुए फैट को तेजी से मेटाबोलाइज नहीं कर पाती है. ऐसा होने पर जो excess fat होता है वह liver cells में इकठ्ठा हो जाता है और इस तरह से व्यक्ति को फैटी लिवर की बीमारी हो जाती है। इसके कारण खुराक में और शरीर में अम्ल की अधिकता हो गयी है।आपका पाचन तंत्र ठीक प्रकार से काम नहीं कर रहा है जो हाज़मा से जुड़े समस्याओं का कारण हो सकता है। समाधान - खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। 7. हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have pimple problem from last 5, 6 years! Can anyone suggest the cure for this?
Wellcure
11:14 AM | 22-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Weight loss aur sugar hai uske liye kya karna chaiye?
Smitha Hemadri
12:52 PM | 19-11-2019
This is an excellent decision madam. You have come to the right forum. Healing naturally is the only way to stay healthy and also reverse diabetes and also lose weight at the same time without having to consult with multiple medical practitioners. Nature performs miracles. There is a belief that food helps people stay healthy and alive and also food destroys. Anything in excess - good or bad is detrimental. Nature has designed us humans to survive having fruits veggies greens, but we have diverged from the ideal and moved on to dairy meat eggs fish refined foods like sugar oils packaged foods from outside excess grains etc which are absolutely not designed for us to have. When you look at the irony, we live our lives just eating foods we are not designed to have. That’s how our body slowly suffers and keeps accumulating toxins resulting from undigested food. These rotting foods attract pathogens and that’s how the organs fail too. Your np and sugar both will also be reversed in addition to weight loss if you adapt the lifestyle that’s designed for humans. This is my suggestion on a successful reversal of all your problems Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice . No fruit juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone . You can eat as many fruits as you want in the whole day. When you have any craving, please pick a fruit. This will remove all the accumulated cravings over time Followed by a bowl of veg salad for dinner 2-3 hrs before sleep, Alternatively cooked food thats made of millets and cooked oil free and gluten free can be taken thrice a week. Other days stay on raw. Please take enema daily with Luke warm water. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with 1 hr of workout. Focus on weight training. This is an absolute must and you have to push yourself to move away from your sedentary lifestyle. Before starting this everyone feels lethargic, but once you enjoy the results of the workout, you will be amazed and will want to go everyday. See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep Note : between your dinner and next day lunch maintain a 16 hr gap. This is a must. You can only consume water, lime water and vegetable juices. No fruit juices. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form, any cooked food with oils and gluten. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Hi i m Jyoti. My age is 33. I have dark circles around my eyes since last 10 years. Day by day my skin is getting dark. Pls suggest me. What to do?
Dinesh Vijaywargiya
07:18 PM | 02-12-2019
Hlw Dark circles around the eyes are mainly occurred due to various reasons like unhealthy diet, lack of sleep, lack of nutrients in food, stress, etc These dark circles do not look good on our face this can be definitely cured by natural home remedies follow-ups. Start following these tips to stay healthy and fit : Drink lemon water early morning to detoxify your body completely. Add seasonal fruits and vegetables to your meal. Use cucumber slices on eyes every Day for 20 minutes. Use aloe vera pulp and massage with it Take more salad before your meal. Take proper sleep. Keep your body hydrated all day. Do exercise daily with Surya namaskar Thanks
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