Q&A
How can boost my immune system naturally as I am currently 30 years old?
Aishwarya Elavarasan
01:00 PM | 09-08-2019
By eating citrus fruits ,u can improve ur immune system in a best way.. Shift to raw diet and reduce cooked food they also can help
Q&A
I am anaemic. What things to add in diet for increasing haemoglobin
Dinesh Vijaywargiya
10:44 AM | 09-08-2019
Anaemia is a condition in which blood does not have a sufficient amount of haemoglobin for that you have to consume food products which should be rich in iron and vitamins Some food which helps in anaemia condition is Use jaggery with nuts Pumpkin seeds All greeny vegetables like spinach, mint etc Dry fruits like almond Daily some yoga like anulom vilom, tadasan etc it helps you Thanks
Q&A
Hi, Please suggest which hair product should i use for hair wash, also which product is best for hair after shower for all day amd everyday uses.
Swati Dhariwal MA, ND,
12:50 PM | 10-08-2019
Namaste The best hair product would be something that you could get from nature. I prepare a powder of shikakai and other things and use it as a hair wash. Shikakai powder Shikakai 1 kg Dry amla 200 GMs Green moong 200 GMs Rice 200 GMs Ritha 50 GMs Fenugreek seeds 200 GMs Get this ground at the flour mill and use a little, make a passer by adding water and use it every time you wash your hair. As for conditioning I either use fresh aloe Vera gel or a decoction of hibiscus flowers. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from lower back pain from neck to lower back from 1 year
Sruthi.k
05:30 PM | 07-08-2019
You can reduce your back pain by regular practice of surya namaskar,spinal twist exercise,maintaining good posture while sleeping,sitting,standing... I when you practice makrasana it will be very beneficial...stay healthy🙂
Q&A
Hi! Mum diagnosed with myeloma - cancer of plasma cells. Does anyone have any idea how to deal with it???
Dr Vini Gala
05:15 PM | 08-08-2019
Hello mam ! * The first thing is that she has to be mentally positive and not have a single negative thought. *Consume more of Vit C food items. *If she goes on hot water fasting that is must better bcoz the cells won't get the food to survive n hence it leads to cell death ! Thank you !
Q&A
I am 38 and since Jan 2019 I'm taking clonazepam. 5 mg and escitoplam 20mg. Suffering anxiety disorder and depression. Want to switch off medicines...??
Ruby
01:09 PM | 09-08-2019
नमस्ते प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
How to cure fatty liver? Naturally.
Mohan M
08:07 AM | 07-08-2019
Hello Jatinder Ji, Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream. Fatty Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future. Avoid taking high dosage medicine for longer period. Maintain life balance by maintaining time for sleeping, eating and physical fitness so that such problems will never occur. Eat organic fruits and vegetables, avoid sleep under air conditioner for longer period. To overcome this problem try below remedy: 1. Take 7 almonds Add 2 dried dates Add 3 small cardamoms Soak them in water overnight Crush them to make fine paste the next morning Eat once every day 2. Take 4-5 tomatoes Boil them in 500 ml water for 15 min De-skin and crush the boiled tomatoes Press them on a sieve and extract their juice Drink the juice every morning on an empty stomach 3. Increase intake of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom. 4. Drink Plenty of water. 5. Take adequate rest. Thanks.
Q&A
Hlo sir/mam, I want to ask how can I reduce my waist and hips As I m doing gym plus aerobics but as I am a college student I did not get to follow proper food diet tell me easy tip
Wellcure
06:14 PM | 07-08-2019
Hello Raksha. Would you like to join our weight management program - Click here to know more.
Q&A
Mjhe 10 year se fibramatotsis tumour hai... Or har taraf se struggle kar rhi hu.. Anath hu... Struggle karte karte meri mental condition aisi ho gai hai ki kuch b acha nhi lagta... 2 year se to face pe smile b nhi aati.. Mjhe is tarah acha nhi lagta me bhi poisitive feel karna chahti hu... Kya kru jisse light feel karu
Smitha Hemadri
06:46 PM | 09-08-2019
Dear Nandini please read these 2 journeys who I have personally worked with. Both lead lonely lives and are very happy today http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life to first feel happy harmones, your body must be clean too. Feed on juices till 12, fruits for lunch, dinner have some millets without oil. Do some yoga and pranayama daily. As you follow this, you will have physical clean up like cold cough etc and emotional clean up too. Don’t worry. You will be fine. No one is alone on earth. It’s just your perception. Many people have everyone around them but no one to talk to them as all are busy in their lives. So we must all learn to find happiness inside ourselves by doing things we love. We cannot depend on happiness from outside as that is not guaranteed. Try this without fail and let me know if you have any doubts . Btw your Tumour will take time to melt. Tie a wet cloth on it daily when you sleep and remove when you wake up. With the food changes tat also will melt . Be blessed
Q&A
Hey i have some lungs cancer symptoms such as. Blood clot in my left hand, coughing, constipation/difficult ,and some more. What should i do to confirm it.. Without going the hospital
Wellcure
05:15 PM | 05-08-2019
https://www.wellcure.com/questions-answers/882/hi-my-uncle-has-been-detected-with-lung-cancer-does-nature-cure-work-for-that-too-plzz-reply-and-tell-me-that-can-a-4th-stage-lung-cancer-patient-be-treated-through-nature-cure https://www.wellcure.com/questions-answers/703/what-is-to-done-for-lungs-cancer-with-food-and-or-medicine
Q&A
I get bloated everytime I drink tea due to the hormones in milk. Is there a way by which I can have tea and not feel bloated as well?
Nikita Mishra
01:58 PM | 03-08-2019
Hey, Milk is not for our human digestive system.So,please try to avoid milk as well as other dairy products. Tea is not good for our human health as it contains caffeine which harms our body. So,you should avoid having tea.But still you said you want to have tea without any problem. So for that,you can have herbal tea,milk free tea,caffeine free tea. I am sharing some link below for herbal tea recipes and if you need more you can see them in the recipe section of wellcure. http://www.wellcure.com/recipes/387/hunza-tea-no-dairy-or-caffeine http://www.wellcure.com/recipes/114/herbal-tea
Q&A
I wanted to know what is the correct time to take green tea. Earlier I use to take in morning soon I wake up but someone told green tea should not be taken in empty stomach. Is it true? And is green tea is not good for people having acidity problem as i have acidity sometime. Please guide me
Doshi Zarana - Jeevan ...
05:46 PM | 10-10-2019
Namaste 🙏 Morning time is to cleanse our internal body system. So you can avoid having Green Tea in empty stomach. If you don't have a habit of having Green Tea on regular basis , then it is good....Because If you start taking any of these Home based Herbal Teas like Tulsi , Pudina , Ginger , Lemongrass , Clove , Cinamon ...then your Health will be improved. Only Green Tea is not Root cause of your Acidity.... For your Acidity you can follow some Do's and Dont's Do's ✔️ Chew your Food properly. ✔️ Also to Chew Water nicely. ✔️Give proper intervals in two Solid meals. ✔️ Have Saunf and Zira after Food as Mukhwas. ✔️ Early Dinner is one of the best Lifestyle Habits Dont's ❌ Running after having food. ❌ Cold Drinks like Cocacola and other. ❌ Dairy products ❌ Spicy and Stale Food ❌ Packet and Processed food Thank you 🙏
Q&A
I have an ovarian cyst filled with liquid and its been there for 5 yrs now. Need to get rid if that without surgery. My Period cycle is of 24-28 days & during heavy days i do pass some clots. Need to find solution to these 2 problems. No thyroid, no sugar.
Mohan M
10:49 AM | 02-08-2019
Namaste, In general, we termed as PCOS leads to; Menstrual disorders Acne Abnormal hair growth on the face Hair fall from the scalp Weight gain Insulin resistance I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
Q&A
How this autoimmune disease generates in human body? Exactly what disturbances occurs that results into this severe chronic illness
Swati Dhariwal MA, ND,
12:20 PM | 31-07-2019
Namaste Gaurav Javare There are thrtee types of diseases. Acute, Chronic and degenerative diseases. When toxins start accumulating in the body and the body still has enough vitality availavle to throw them out you get acute diseases. Like fever, cough, cold, head aches, nausea or diahrrhoea, etc. Once we have these issues and if we suppress them and dont let the body clear away the toxins , then comes the stage where the vitality of the body starts getting weaker and the body doesnt have enough strength to throw away the toxins. this is when the ever increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthama, ulcer, etc. These diseases keep us feeling sick all the time, but our body cant get rid of it until we seriously involve ourselves into healthy lifestyl;e and eating habits. People still tend to ignore the symptoms or try to suppress them and then the state of thye disease take a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degerative diseases. An auto immune disease is also a degenerative disease. Be Happy Be Healthy Always Saati Dhariwal Nature Cure Practitioner
Q&A
I am suffer from gastric disorder and constipation , I have tried various means but not got any relief from homeopathy medicine also what to do?
Swati Dhariwal MA, ND,
07:24 PM | 30-07-2019
Namaste Darshan Mutha Gastric Disorder and constipation are a sign that your digestive system is sluggish and is clogged with old matter. The best pathy that works for any health issue is removing the cause of the problem in the first place and the solution follows. One needs to reduce the work load on the digestive system by adopting a simple mostly raw plant based diet. That means 50% of your daily food intake should be fresh, locally grown, seasonal fruits. 35% should be fresh vegetables and greens, 10% grains and 5% nuts. Eat only when really hungry. dont eat at all when not hungry. Never over eat. Have your first meal or breakfast as late in the morning as possible and finish your dinner before the sun sets. Get into an active lifestyle. Join some yoga classes , go for regular walks or join some active sport. Moving your body will move the old matter in your body. And help you remove them faster. As the layers will get removed slowly you will start feeling that your digestion is getting better. In the process you may face certain healing crises but have patience and you will get better soon. You may contact me for any further help during your cleansing process. Please get into nature. Sunshine, fresh air and mother earth will further help you with your healing. Be Happy Be Healthy Al;ways. Swati Dhariwal Nature Cure Practitioner
Q&A
My daughter 13 years old has HBA1C 5. 8, Blood GLUCOSE FASTING - 98 mg/dL, Blood GLUCOSE Pp - 140 mg) dL (after taking 75 GM of glucose and after two hours sample). Only my grand mother had diabetics rest no history in my and my wife's family. What should we do. Her weight bus 44. 5 and height is 4 feet 9 inches. Pls help
Swati Dhariwal MA, ND,
08:34 AM | 02-08-2019
Namaste Please do not worry. One can manage the blood glucose levels in the body by shifting to a majorly raw plant-based diet. And getting your daughter into a healthy lifestyle where she spends some time in sun daily, breathing in fresh air and getting in touch with mother earth. Start her day with a walk in the fresh air. followed by a session of yoga. Break the fast with seasonal fresh locally grown fruits as late as possible. Give her salads with lots of greens in them. Please stop dairy completely, no meat or eggs, no refined sugar, salt, oil or flour. No packaged or processed food. Let her sleep well at night. Just a lifestyle change and healthy food habit change can help her health to get back on track. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Can you give me solution for pimples?
Dr Sangeeth Somanadhap...
05:12 PM | 29-07-2019
Acne is an adolescent coomon conditionwhich is characterised with blackheads, pustules, pappules which are caused by increase in hormones called androgens which are characterised by the sebaceous glands by increasing the size and oil secretions. At times these glands get blocked and then blackheads and whiteheads develop and get infected by bacteria that causes inflammation and pimples. These acne appear on face, back,shoulders and chest. The conditions may be lying deep inside or superficial which could cause scarring. These have a family tendency as well Diet: Consume high proteins, low carbohydrates, fruits, vegetables, whole grains,sprouts etc Avoid fried food items, junk foods, butters, sugarated drinks, citrus fruits and citrus juices, caffeine etc If you have access to a registered Naturopath or Naturopathy Centre it is wise idea to try fasting therapy using non citric juices. Drink lots of water atleast on a daily basis. Drinking water is best medicine according to Naturopathy Hydrotherapy: Alternate compress hot and cold could be applied to the affected areas. Other measures: Manage stress - Undertake some leisure activities, yoga, deep breathing techniques and pranayama Avoid chemical based face creams, soaps which could aggrevate the problem Wash the fash with warm water so that it could reduce pain in the inflammed area Avoid meddling with the pimples or wounds as it could hamper healing Try to have enough sleep for atleast 6- 7 hours. Avoid alcohol or smoking Avoid facial treatment when the face is affected and when wounds are present Once healed some aloevera jel ( taken from fresh leaves ) could prevent and also bring the smoothness of skin back. Finally to get an expert advice get yourself checked with a registered Naturopath for further consultations
Q&A
I am suffering from epilepsy side 2016 and taking 9 tablets everyday , still sometimes i get epilepsy attacks. How can i get rid of this disease?
Mohan M
11:08 AM | 29-07-2019
Hello Ji, It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy.
Q&A
Hi I have developed psoriasis on my scalp and on chest.. With allopathic steroids it goes but again come back in few days. Tried homeopathic but that working very slow. Any natural permanent solution
Nikita Mishra
11:14 AM | 29-07-2019
Hi, You should see health journeys of people that once suffered from psoriasis and cured it naturally. I am sharing the link for you. http://www.wellcure.com/health-journeys/55/going-off-dairy-helped-me-get-rid-of-psoriasis-migraines-colds-digestive-issues
Q&A
My thyroid level is 9. 0 and I always have acidity problem and constipation pain in stomach. Give me some natural solution
Dr.Tokika
08:45 AM | 28-07-2019
Hi there , For your thyroid youu should go for diet with low iodine content , add more cruciferous vegetables like broccoli , cauliflower , cabbages , mustards etc ..; and food which has more dietary fiber to aid your constipation . Avoid salty , oily and other junk foods .
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