Recipe 
Rice Flour Roti (using steamed dough) - gluten-free! Oil-free!
This is a recipe for the perfect gluten-free rice roti and can be enjoyed in place of wheat roti. This is soft and puffs up like a phulka. The specialty of this method is cooking the flour in steam (known as autolysis method) in a cooker which makes it become elastic and wheat-like without the presence of gluten. This is also called ukkurisiro akki rotti in Karnataka. Note: This is NOT the same as rice rotti ( Akki rotti ) which is called tatto akki rotti.
Recipe 
Oil-free and gluten-free kodo millet vegetable upma
Millet Upma Recipe is a wholesome dinner dish that can be made with just a few ingredients. With a little bit of planning by having vegetables chopped in advance, preparing this dish for the family gives me a sense of satisfaction.Millets are a good substitute for wheat semolina or rava, they are high in fiber and rich in nutrient. They are filling and hence make a good cooked dish as well. Usually, Upma is loaded with oils, but this is an oil-free method of preparing this dish. Grated coconut also releases its oils and you will not miss the oils in the Upma. The best part is, the vessels can be washed easily with just a little soaking as this is free of grease. People with diabetes can use this in place of cooked dinners as its oil-free. Upma is usually relished with a plant curd or a dry spicy chutney powder made with lentils.
Recipe 
Jowar Khichu – Gluten-Free! Oil-Free!
“Khichu” in Gujarati is actually a dough from which traditional papads are prepared. However, this dough alone is so delicious with raw groundnut oil that people eat it as a snack. Khichu can be prepared with different flours, rice, Jowar, Bajra or any other. It is a quick snack. I chanced upon this snack recipe while looking up for something oil-free and gluten-free, yet tasty, to make for my daughter and this was an instant hit. I have taken the liberty of marrying the Andhra Spice powder with the Gujarati Khichu and they lived happily ever after.
Recipe 
Lauki Muthiya – Gluten-Free! Oil-Free!
Muthiyas are very popular in Gujarat. It derives its name from the gripping action on the dough to shape it. There are many ways to make it by varying the ingredients used in them and shaping them differently. Using greens, herbs and grated vegetables it is very flexible and lends itself to a myriad of ways to make it. One of the commonest ways is to use a combination of wheat flour and chickpeas flour. Here is a gluten-free version without oil. It makes for a great evening snack.
Recipe 
Ragi Dumplings - oil-free, gluten-free, millet snack!
Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional gluten-free snack from the Palakkad cuisine. Originally made using rice flour, here is a version using finger millet flour. You could experiment with any other millet flour for similar results.
Recipe 
Vegetable Millet Bake - dairy-free! Oil-free!
Steam the potato until cooked. Preheat oven to 350 degrees F. Dry roast the onion and garlic until translucent. Add thyme, rosemary, red-pepper flakes, and spinach and sauté until just wilted. Remove from heat. Add the millet, cashew cheese, lemon zest, pepper, potato and broccoli to the spinach-onion mixture, along with vegetable stock and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake for 30 minutes, until set and edges are brown. Let it cool slightly before slicing. Serve warm or at room temperature (it's also good cold). To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Lobhiya/ Black Eyed Beans Sundal - Satvik, Oil- Free!
Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik oil-free Lobhiya can be turned into a delectable dish. Another Navratri specific dish in South India. The combination of legumes with spices and the sweetness of coconut is really something od a gastronomic thrill.
Recipe 
Mixed Vegetable Dry Curry (Thivadarai Puzhukku) – Oil-free!
This a Kerala style semi-dry curry of root vegetables cooked with, cowpeas flavoured with coconut cumin and chilli. Great way to incorporate a variety of veggies, even the unconventional ones like yam into your diet. This dish can be used as a complete meal in itself when you want to opt for a grain-free dinner!
Recipe 
After school oil free vegetable poha(oilfree)
Poha or pohe is a quick snack made of beaten rice or flattened rice. It is not only popular in Maharashtrian and Gujarati cuisines but also in many other regions of south India. Poha is prepared in a similar way in most regions. The traditional recipe uses a lot of oil as the belief is oil makes this tastier, but on the contrary, we use the water in the veggies to make the same and also retain the flavours. This post will teach you howto make oil-free poha in minutes.Here we don't recommend this for breakfast but as a small after school snack instead of store-bought processed foods. It can also be taken to school or work in the lunch box.
Recipe 
Sprouted, popped oil-free ragi flour snack
Sprouted and popped ragi flour is not only nutritious but ready to eat without any extra cooking involved. This dish is neither a complete upma nor a complete dry mixture. It falls midway and has just enough moisture to enjoy as a snack. Mothers always have a challenge to make healthy options for their kids and this is not only oil-free but also gluten-free. It's a better alternative to just a plain ragi flour.
Recipe 
Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.
Recipe 
Vegetable pulav - Raw & oil free
This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.
Recipe 
Little millet in Coconut milk – Oil-Free!
Cooking rice in coconut milk with mild spices is quite common is South Indian cuisine. The fat in coconut milk lends the richness along with the mild coconut flavor. Tastes awesome served with raita, curd chutney or any gravy dish. Simple spices and simple ingredients but a soulful dish. Eating healthy need not mean eating dull.
Recipe 
Oil-free chocolate peanut butter
Chocolate and peanut butter is one of the best flavor pairings on earth. Plainpeanut butter itself is great nutty goodness in itself and chocolate peanut butter takes it to another level. Once you try it,you'll never want storebought again. Homemade and storebought taste vastly different, and you really can't imagine quite how different until you try homemade. Storeboughts usually have added refined oils or even cold pressed oils. After one taste, it'll all make sense. Not to mention, making your own is infinitely cheaper than those pricey gourmet jars you see for a small little jar that's gone in no time and not even as tasty as homemade. Cacao can be skipped to make a plain version. Try and enjoy healthier home made options.
Recipe 
Kodo Millet Coriander Rice - Oil-Free!
Millets can be used in any recipe in place of rice. Here is a flavourful Coriander leaves rice made with little millet. It is extremely flavorful and easy to make with simple ingredients.
Recipe 
Jowar (Sorghum) Uthappam- oil-free!
Traditionally uttapams were made with leftover batter after making dosa. The batter would be slightly sour and adding vegetables reduces the sour taste. Unlike a dosa, Uthapams are soft and fluffy, crisp on one side and porous and fuffy on the other side. Try this fluffy jowar uthappam recipe.
Recipe 
Sama Millet Coconut Rice- Oil Free!
A simple south Indian dish made flavorful by the tempering ingredients and the use of generous amounts of fresh coconut. Usually mnade with white rice. The richness of the dish lies in its simplicity.
Recipe 
Palak Patra - raw, oil-free!
Patra/patrode/ Aluvadi is a very common dish in western India made by smearing a spice paste of rice and lentils on taro leaves or arbi ke patte and steamed. It is then tossed in tempering with oil. Consuming greens in raw form is always a challenge. Now we can have an excellent raw patra, equally delectable made of raw spinach leaves. It's unbelievably tasty and succulent.
Recipe 
Traditional Rasam made untraditionally - Oil-free!
South Indian rasam is a very important part of a meal. So every household would have a typical rasam masala that is used to make this dish, usually served with piping hot rice. If you don't make rasam regularly hence don't store rasam masala, or have run out of rasam powder and if you forgot to reserve some boiled toor dal to add to the rasam, this recipe can make a great substitute to make rasam that tastes exactly like the traditional rasam. Without boiled dal and rasam powder!!
Recipe 
Oil-free and gluten-free Vegetable Rice rawa upma
Vegetable upma is a popular breakfast item in the south of India. However, the rawa used is made from byproducts of wheat also called sooji. The traditional recipe also uses 3-4 tbsp of oil to avoid the upma from sticking to the palette. This recipe uses rice rawa instead making this gluten-free. The proportion of water used for this is perfect making the consistency likeable even to a die-hard sooji upma fan. My husband is one such fan and this isperfected after various trials and errors to obtain his approval.
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