Recipe 
Karela Khatta Meetha Theekha- Oil-Free!
Bitter is a taste too. Just like we include sweet, salt and sour tastes in our food it is recommended to include bitter. I have hated bitter gourd for most of my growing years. I don't even remember tasting it. I think I disliked it even without tasting it simply because it was bitter. Karela is known for its health properties. With age I have not only started liking it, I have also started relishing it and choosing it over other dishes too sometimes. It is an acquired taste for sure and cooked in the right way it can be enjoyed too.Try this tangy hot sweet and sour dish.
Recipe 
Methi Leaves Sambar – Oil-Free!
Methi leaves are very aromatic. They are used extensively in Indian cuisine. Using them in sambar is the South Indian way of using methi leaves.
Recipe 
Purple cabbage Peas sabji --Oil-Free!
Add color to your meals! Bring a rainbow to your table. We often hear how important it is to incorporate all of nature's bounty in our meals. Get creative and mix and match to make your meals look vibrant and for you to feel more vibrant.
Natural Cure
All about Tea
In most households, drinking tea first thing in the morning and later in the day is the norm. Some find it refreshing; others just addictive. Whatever your reasons maybe, if you are someone who is habituated to the ‘tea-drinking' practice, this article is for you. It will discuss the different types of tea, how the practice came into being and how you can get rid of this habit that does more harm than good. “Subah ki chai se neend khul jaati hai.” “Shaam ki chai se energy feel hoti hai.” Heard these lines before? We are sure you have. Many people around us are habituated towards consuming tea more than even twice a day. You'd be surprised to know that it is the second most-consumed beverage after water! From black tea, oolong, and white tea, to yellow and green tea: the market is full of so many varieties of teas. They have been marketed for reasons that include health benefits, as an energizing drink, as a means of socializing and even weight loss! T
Natural Cure
Conquer Seasonal Affective Disorder (SAD) Naturally
As the winter season begins with a bit of holiday cheer, many people feel a little “off” or "down”. People question themselves - “Is there something wrong with me?” “Why am I so unhappy?” Often, their bodies are just responding to the darker and colder days. This type of depression may be classified as Seasonal Affective Disorder (SAD). What is the reason behind SAD? We are governed by circadian rhythms, our body's natural clock that helps regulate important functions, including sleep/wake cycles and mood. These rhythms shift during the onset of the winter season. Daytime gets shorter, reducing exposure to sunlight, yet our hectic schedules are unchanged and require us to keep going. This shift, depending on various factors namely genetics and body chemistry – affect mental health and could, in turn, have an impact on physical health creating a sense of sluggishness. It is also believed that a drop in serotonin in the
Q&A
Suffering from cervical tuberculosis on medication since three months, increasing weight and due to medication got drug induced jaundice but now it is ok. I still suffer from poor digestion and less energy. What to do in this situation?
Smitha Hemadri
09:13 PM | 09-11-2019
In addition to what Vijay Pawar sir has mentioned, Cervical tuberculosis is usually a result of an infection in the lymph nodes, known as lymphadenitis. I encourage you to read this article on how lymphatic system works. https://www.wellcure.com/body-wisdom/332/the-lymphatic-system-the-body-s-drainage-system It’s the most acidic sewage system in the body. It collects acidic wastes from the trillions of cells and collects it in its drain and carries it to all the excretory organs to dispose it off. If you don’t maintain a good diet, enough fluids intake majorly, the sewage system won’t move it’s wastes properly and efficiently and it become stagnant and wherever there is no movement, the collections of wastes from cells happens. TB can happen in any place of the body due to lack of lymphatic movement. The only way to reverse this issue is to switch to a high alkaline diet and to drink a lot of bioavailable fluids from fruits greens and vegetables. The other problems you mentioned are the reasons for this TB. If your stomach did a good job then this issue would not have occurred. Stomach did not do a good job because your lifestyle was acid driven / mucus driven. This is my suggestion for a lifestyle change on immediate basis. Please don’t ignore this condition and take this lightly. Even if you feel that you have cured on medications for any issue, the issue is present unless you change your lifestyle to reverse it. Cancers are very common in stagnant lymphatic systems. 1) Feed the body raw fruits more, vegetables, plenty of greens. Avoid any form of cooked food until the TB completely heals and after that only dinner can be cooked without wheat and without oil. Must be using rock salt and not white salt . 2) Drink 3-4 lts of fluids from vegetables fruits and greens including water daily. This is an absolute must as your lymphatic needs heavy flushing. 3) Sleep for 8 hrs and get up well rested 4) Get exposure to sun every morning 5) Practice pranayama and Yoga as much as possible. Walking also how much ever possible 6)Emotional thinking can drain ur energy even more and make healing harder. So ensure that you learn ways to stay happy always with life. Listen to BK Shivani, Louis Hay and such people. Foods to be exclusively included - Fruits, vegetables, vegetable juices and green juices. Dont keep overloading uourself with snacking even if its raw. Eat only when hungry. Avoid these absolutely 1) Animal foods like dairy, meat eggs fish 2) Grains and cooked in your condition will be a problem 3) Sugary treats, bakery foods, fried foods, packaged foods, any form of man made sugar jaggery salt avoid forever. Thanks and be blessed Smitha hemadri(Educator of natural healing practices)
Q&A
My cousin is suffering from mouth ulcer. Any remedy for the same?
Dinesh Vijaywargiya
09:17 PM | 03-12-2019
Hlw Mouth ulcers are caused by various reasons like deficiency of vitamin b, any stomach related problems, constipation, eating of more spicy food, etc These ulcers can easily heal by home remedies which you can easily do at your home like Chew Tulsi leaves and chameli leaves early morning. Drink lukewarm water with lemon. Drink aloe vera juice empty stomach it's good in healing properties. Use aamla powder it's rich in vitamin c, good for the stomach. Have a good amount of water daily. Avoid spicy food, oily items, and outside food items. Use turmeric powder for fast healing. Thanks
Q&A
I want to remove spectacles , my eye sight is around 2.
Anchal Kapur
06:48 PM | 15-11-2019
Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php Or Mumbai based Sanjeevan -https://sanjeevan.in/. Also, refer to the below resources to understand more about eye-related issues & Nature Cure. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Blog - Taking responsibility for your eye health in this era of technology
Q&A
Hi. My vitamin D is 10. 21 (sufficiency is 30-100 ng/ml) and Vitamin B 12 is 170 (normal is 211-911 pg/ml) Is it possible to increase them without intake of supplements? Also, I live in a place where I don't have access to sunshine during morning, so I try to take sun exposure at office. Is this deficiency correlated to bleeding gums?
Ruby
06:49 PM | 26-11-2019
हेलो, कारण - हमारे शरीर का बनावट इस तरीक़े से है कि कोई भी विटामिन की कमी नहीं हो सकती है। शरीर में अम्ल अधिक होने से ऐसा होता है। जो भी खाना देर तक पचता नहीं हैं वह शरीर के ऊर्जा को अधिक ख़र्च करता है। शरीर में अधिक अम्ल बनाता है जो की शरीर में मौजूद विटामिन पर एक आवरण बना लेता है जैसे संघनन की क्रिया से पानी का भाँप बादल बन जाता है आसमान में तो सूर्य को भी छुपा देता है। हाज़मा ख़राब होने के वजह से दाँतों और मसूड़ों का स्वास्थ बिगड़ता है। मसूड़ों से ख़ून आना अम्ल की अधिकता का परिचायक है।सूर्य की रोशनी से विटामिन D की पूर्ति होगी साथ ही आहार शुद्धि करें।B12 के लिए गहरे हरे पत्तों को अपने सब्ज़ी और सलाद में लें।कोई भी सप्लीमेंटल आहार की जगह नहीं ले सकता बल्कि वह पाचन क्रिया को तकलीफ़ पहुँचाता है। समाधान - सूर्य नमस्कार करें। पवन मुक्त आसन करें। अनुलोम विलोम और शीतलि प्राणायाम करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। ऑफ़िस में अगर ले सकते हैं धूप तो उसे 20मिनट के लिए ज़रूर लें। अमरूद के पत्ते को चबा कर उसको 20मिनट तक मुँह में रखें फिर अपनी ऊँगली के मदद से मुँह को साफ़ करें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। - जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Recipe 
Chaulai with Arhar dal- Oil-free!
There are many ways to incorporate greens into our daily diet. Greens with lentils have been the most popular and traditional way in Indian cuisine. Here is a traditional Palakkad style curry using Chaulai/ Amaranth greens, I learnt from my mother-in-law. Tastes great with rotis or rice or plain cooked millets.
Q&A
I have high acidity problem. I was taking treatment from many doctors but this problem not solved yet. What can I do now?
Anju Chhabra
08:11 PM | 25-11-2019
Hi, Consuming medications might help you relieve your symptoms for a short duration of time, but getting to know your root cause and eliminating the same is the only solution to solve your health issue from its root cause. Lets briefly look into the working of the alimentary canal and identify what might be causing you acidity. Acidity or heartburn is a common symptom of GERD. Acid reflux or GERD (Gastroesophageal Reflux)is when an individual experiences heartburn in their chest or a sour or bitter taste at the back of their mouth. When we eat food it passes through a tube called oesophagus to the stomach. There is a valve (LES) or lower oesophagal sphincter after the end of the oesophagus and the beginning of the stomach. This has muscles which close the moment food enters the stomach so that the contents and the juices from the stomach do not come back to the oesophagus. But, sometimes when the LES is weak or relaxes inappropriately, the stomach's contents flow up to the oesophagus causing discomfort. Sometimes individuals experience a burning sensation in the stomach. This again is due to overload of old undigested waste which has been built up in the colon. The old material is incompletely evacuated from the intestines and this becomes a feeding ground for bacteria and pathogens. This, in turn, produces gas, bloating and acidity. Certain medications and even stress could also be the cause. Lifestyle and diet changes help in most cases. Foods and beverages that can irritate include chocolate, peppermint, fatty foods, pepper, coffee, and alcoholic beverages. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Cigarette smoking weakens the LES. It is important to chew your meals slowly. Avoid all animal foods, dairy, wheat, all packed and processed foods. They all are heavy to eliminate by the body. Eat only when hungry. Consume coconut water, vegetable juices. Try to give digestive rest. If hungry only then consume fruit. Follow this for at least a few days. Later consume only fruits for breakfast and lunch raw salad with evenings a light oil-free dinner. Make sure millets are consumed with plenty of vegetables. Rest and sleep are important for the body to recover. Exposure to sunshine helps to calm the mind. Wishing you Good Health Always! Thank you Regards.
Q&A
Hi Any natural remedy for Ankolysing spondylitis?
Vijai Pawar
02:14 PM | 18-11-2019
Dear health seeker, As a nature cure practitioner i have very successfully treated many patients of the disease symptoms called spondylitis, Be assured that you are in the safe hands of mother nature and she has the power to restore to health provided you follow her with utter reverence, dedication, reforming, the unhygienic lifestyle, the real cause of your affliction, Spine is called the back bone of our whole structure and any ailment of this organ is simply indicative that every thing inside is not hunky dory , the body is laden with toxins and encumbrances, and needs an holistic approach to rid the body of the encumbrances. The following treatment is advised for a week 1.An early morning empty stomach drink either of ashgourd, bael patra juice, banana stem juice of 60 ml 2 Sun bath for 30 to 40 minutes, first 20 minutes facing sun and 20 minutes back- towards sun, follow it with cold water spinal bath bath for 25 minutes and full bath, don't apply any soap on the body .This process is must and should be followed religiously, In case of unavailability of bath tub, you may lie down on a wet Turkish towel Spinal bath alone is a nerve tonic capable of restoring the health of spine in particular and overall health in general 3 .Fruits of one kind .in breakfast 4..The lunch to be prominently be of boiled vegetables and salads plus 1/4th coconut 5 Fruits juices in the afternoon 6..Spinal bath as above at 3.0pm(wheather permitting). 7.Dinner of fruits only 8.Stimulating wet pack for one hour on abdomen. In the night 8 o clock It is expected that there would be no indulgence in any devitalising, enervating foods other than advised above, and observe continence for as long as treatment is in progress. Have a mental poise, the disease symptoms will no longer be there in short span Nature cure is highly effective and very quick also ,your disease symptoms ere long will be taken care of within shortest span V.S.Pawar Member Indian institute of natural therapeutics 1980
Recipe 
Bengali style Mixed vegetable Sabji- oil-free!
There are often, times when I find myself with a mix of vegetables that are so random that I don't have enough of one vegetable to make a specific dish. When faced with this predicament I decided to try out my own version of Chorchori with whatever I had at hand. The result was a nicely spiced side dish of mixed vegetables yet each vegetable lent its unique quality and texture to the dish.
Recipe 
Instant Tindli achar- Raw and oil-free
With more and more emphasis on including raw vegetables in our diet, it's not rare that we often find ourselves wondering how to eat more raw foods, how to make our families enjoy raw foods. Using simple spices we can turn the innocent-looking Tindli into a spicy raw pickle. Just make sure that you use the most tender Tindlis.
Q&A
My mother is undergoing a treatment of breast cancer. Her chemotherapy and surgery is done and right now undergoing radiation. Somebody told me that taking tulsi leaves in curd will never allow cancer to come back. Is it true? If yes how many leaves daily or how to take it. Also suggest some ways so that it ends completely and never return back. Pls advise
Anchal Kapur
09:58 AM | 20-11-2019
Hi. Tulsi leaves are believed to be anti-cancerous but so are many green leafy veggies. They have abundant quantities of chlorophyll which facilitate in nullifying the detrimental health effects of carcinogenic substances entering the body. So overall your focus should be to include a lot of green leafy veggies & herbs in your mother's diet. Even the humble coriander / dhaniya is anti-carcinogenic!! You must also include other seasonal veggies such as beetroots and sprouts such as green moong sprouts which are anti-cancerous too. Changing lifestyle to include more foods in raw or lightly steamed form plus a lot of positivity, good sleep, exercise, sun, connecting to self is needed to heal from cancer. This is best done under the supervision of an expert.
Q&A
I am 26 years.. My weight is 39.. Please can you tell me how to increase it?
Dr. Khushbu Suthar
06:00 PM | 21-11-2019
To analyze your weight start with your height, take basal metabolic rate of yourself with this you will get a clear idea of how much weight gaining is healthier for you. Whenever we talk about weight gaining the large part of the weight gain process includes muscle building. So to gain healthy muscle weight should be your priority. Muscles are the body part that needs to be built with a high protein diet. Soya chunks are known to be high in the protein source. Almonds, walnuts, and seeds help in giving a good amount of protein too. Then we move towards fat, to gain some healthy fat cashew nut is supposed to be a healthier source of fats, chia seeds is another good example for gaining fat for your body which will make you healthier and help in your liver functioning. Good Carbohydrate intake should be around 60 percent of your diet which you can include with buckwheat flour or other whole grain which will also be with the consumption of food you will also need the right exercise to build up your accurate mass weight. Exercises like push-ups, pull-ups, swimming and bicycling help in muscle strengthening. Thank you
Recipe 
Mooli Sabji with Saag,Lentils and Coconut - add seasonal veggies to your plate!
Come winter and nature blesses us with a variety of juicy vegetables and luscious greens. Fresh white Radish with it radiant greens are so inviting. Here is a preparation that will warm your soul. It is made with simple ingredients and minimal spices.
Q&A
How can i reduce my belly? Please suggest me some tips.
Dr Sangeeth Somanadhap...
02:19 PM | 18-11-2019
Belly fat is not just a problem which could harm you by looks as well health. Most often having lots of fat is often associated with Diabetes type 2.Belly fat is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat has massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce belly fat and other fat in other areas of the body. Here are few ways to lose belly fat where researches have proven their efficacy. Reduce consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi etc. Hence best policy is to avoid it. Consume Large Amount of Protein – Consumption of protein on a long term would prove to be effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase metabolism of body. Reduce carbs intake – Eating less carbohydrates could also another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume High Fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercises could be useful to reduce bodily fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed.
Natural Cure
Music therapy - An effective way to manage stress
Listening to a song or a music instrument does wonders in a stressful situation. Every individual has his or her own taste when it comes to music and should listen to music whichever he or she is comfortable with. Music could be a stress buster while you travel, work or relax after a hectic day at work. One could not force himself to listen to music which could be a stress by itself rather than alleviating it. What is Music Therapy? American Music Therapy Association defines Music Therapy as “Music Therapy is the clinical and evidence-based use of music intervention to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” What is Stress? Physiological or biological stress is our body's response to a stressor or environmental condition. It could also explain how our body reacts to a challenge. During a stressed condition, our body's
Q&A
Suffering from cervical spondylosis. Right hand & arm fells numbness. In MRI report. C5,C6 and C7C8. Reduced difference between verticals. Please suggest
Dr.Tokika
09:34 AM | 11-11-2019
Hi there, Cervical spondylosis is nothing but wear and tear of the spinal discs which is very common and worsens as the age progress. It is also referred to as degenerative arthritis of the spine and is common with every individual but only some people experience pain and associated symptoms on the back and neck. It can lead to disc herniation or prolapse which can further cause radiating pain, tingling sensation and other symptoms of nerve damage. • Degenerative disc diseases comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits one can prevent it from worsening or aggravating. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. Maintain correct posture while using your gadgets so that you may not worsen the condition. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles, neck muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. Keep on stretching after some interval of time. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • The best way to prevent degenerative disc disease from worsening is to stretch and strengthen your backbones and muscles of the neck and back with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain. • Take massage once or twice a week, this will help relieve pain.
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