Q&A
How to lose belly fat?
Ruby
03:48 PM | 20-12-2019
हेलो, कारण - पेट में अतिरिक्त चर्बी ख़राब हाज़मा के कारण हो रहा है। जो खाना देर तक पचता नहीं है। वह चर्बी के रूप में परिवर्तित हो जाता है। अपने खान पान में high fiber युक्त भोजन लें। शारीरिक और मानसिक क्रिया कलाप में संतुलन बनाएँ। योग अपनायें। समाधान -शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to reduce tummy naturally?
Dr Sangeeth Somanadhap...
11:32 AM | 20-12-2019
Reducing tummy fat or losing weight might be a part of a weight management strategy which is very essential because weighing too much is not good for your health as well poses a high risk for other health issues. Obesity increases your risk of health conditions such as cardiac problems, hypertension, diabetes and certain types of cancer even. Excess amounts of fat get accumulated in the belly in the abdominal cavity. A specific diet plan might be possible after a brief case-history take along with a recording of dietary diary which details the dietary pattern on a daily basis. A generic diet plan is given below based on basic principles that one could follow: Consume a high-protein breakfast. Don't skip a meal or food for breakfast in the name of dieting. Avoid sugared drinks and artificial or synthetic fruit juices. Consume a lot of dietary fibers that are rich in fruits and vegetables. Stop coffee, tea, alcohol, social drugs, and sedentary lifestyle habits. Drink lots of water. Exercise at least an hour if possible. Alternatively, you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of the lift. Cut down on sweets, oils, ghee, and non-vegetarian diet. Avoid drinking water during meals. Cut down your calorie intake and increase your calorie burn up. Eat your food very slowly and properly. Practice Yoga, Jogging, Cycling or Brisk Walking. To reduce belly exercises concentrate on forward bending asanas like paschimotasana, padahastasana, suryanamaskar etc which could help you achieve your goals. Note yoga postures are advised to practice under the supervision of trained yoga teacher.
Q&A
How to cure high blood pressure?
Doshi Zarana - Jeevan ...
05:21 PM | 20-12-2019
नमस्ते बी.पी (Blood pressure)कम करने के उपाय बढे हुए ब्लड प्रेशर को जल्दी कंट्रोल करने के लिये आधा गिलास पानी में थोड़ा नींबू निचोड़कर पीए । पांच तुलसी के पत्ते तथा दो नीम की पत्तियों को पीसकर 20 ग्राम पानी में घोलकर खाली पेट सुबह पिएं। 15 दिन में लाभ नजर आने लगेगा। पपीता भी बहुत लाभ करता है, इसे प्रतिदिन खाली पेट चबा-चबाकर खाएं। नंगे पैर हरी घास पर 10-15 मिनट चलें। रोजाना चलने से ब्लड प्रेशर नार्मल हो जाता है। सौंफ, जीरा, शक्कर तीनों बराबर मात्रा में लेकर पाउडर बना लें। एक गिलास पानी में एक चम्मच मिश्रण घोलकर सुबह-शाम पीते रहें। पालक और गाजर का रस मिलाकर एक गिलास रस सुबह-शाम पीयें, लाभ होगा। करेला और सहजन की फ़ली उच्च रक्त चाप-रोगी के लिये परम हितकारी हैं। गेहूं व चने के आटे को बराबर मात्रा में लेकर बनाई गई रोटी खूब चबा-चबाकर खाएं, आटे से चोकर न निकालें। ब्राउन चावल उपयोग में लाएं। यह उच्च रक्त चाप रोगी के लिये बहुत ही लाभदायक भोजन है। प्याज और लहसुन की तरह अदरक भी काफी फायदेमंद होता है। इनसे धमनियों के आसपास की मांसपेशियों को भी आराम मिलता है जिससे उच्च रक्तचाप नीचे आ जाता है। तीन ग्राम मेथीदाना पावडर सुबह-शाम पानी के साथ लें। इसे पंद्रह दिनों तक लेने से लाभ मालूम होता है। हँसने खेलने और ध्यान करने से आप का ब्लड प्रेशर सामान्य रहता है और तनाव मुक्त दीर्घायु जीवन जी सकते है । धन्यवाद
Q&A
I have a 10 months old baby boy. After delivery I am having irregular periods. Now it is late for 10 days. I am feeling tensed. I am on medication related to nerves and headache. What to do?
Wellcure
04:52 PM | 20-12-2019
Dear Devi Congratulations on your motherhood. We are certain the little bundle of joy would be keeping you fairly busy & in such a situation the mother often finds it difficult to take care of her own health. As you start taking out time for yourself one way or the other your health will start improving. Irregular periods - Post delivery the body is still undergoing a lot of physical changes. For some women periods restart within no time & for others it takes a while or periods are irregular. The former happens when the mother has been following a healthy natural lifestyle. Periods are regulated by hormones - estrogen & progestrone. If there is toxic overload on the body, it can prevent the hormones from performing their routine functions. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Let us know if you are interested, this coaching will be for a fee. He/she will also address your concern of headache & nerve issues because as far as Natural Living is concerned, the body is one whole being & all problems are interlinked. Though we don't know much about your nerve issues, but we thought you may find this Health Journey inspiring. Freedom from diabetes & nerve pain through Nature Cure. We wish you all the best for your good health. Regds Team Wellcure
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
Q&A
I am 64 old my height is 5'11". Weight is 81 kg. I want to know if weight is ok or am I overweight?
Anju Chhabra
07:36 PM | 19-12-2019
Hi, The weight does not define health. Yes, your weight is on a higher side. We are not looking at weight loss. Fad diets may provide weight loss for a short duration and it then impacts your energy levels etc. When we eat and live a healthy lifestyle weight is automatically in control. It is only when our lifestyle, which is our food consumption, sleep, physical activity and stress are in balance would we experience a healthy and disease-free life. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Following lifestyle changes are recommended Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Wishing you Good Health Always! Thank you Wishing you good Health Always! Thank you Regards
Q&A
I am suffering from lean pcos. My sugar levels are unstable. What can I do?
Anju Chhabra
06:38 PM | 19-12-2019
Hi, Both your health issues, insulin resistance, and lean PCOS are due to hormonal imbalances in the body. Lifestyle changes would help you overcome both these issues. Before understanding the changes lets briefly look into the hormonal changes and imbalance which is occurring in the body. Whenever we consume food the body converts it into glucose and the rest is stored in the body as reserves for future use. When there is an imbalance int he body, the pancreas is trying to eliminate the toxic waste and at the same time trying to maintain the sugar levels, it gets too overwhelmed due to either too much toxic build-up or insufficient rest and repair. All this, in turn, will make the levels of sugar become unstable. Similarly, the hormonal levels of the body get out of balance. Let's take a look at that. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. That includes removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. This, in turn, leads to hormonal imbalances. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Wishing you Good Health Always! Thank you Regards
Q&A
I am doing regular exercise. Can you please suggest me full day diet plan to loss belly fat?
Asha Shivaram
10:32 AM | 19-12-2019
Most people punish their bodies with strenuous exercise which only harms it more. In the equation for weight loss, food plays a higher part than exercise. Check these yourself. Are you eating only when truly hungry? Are you eating 2 to 3 hours before bedtime? How many fruits and vegetables in raw form do you consume everyday? How much of high density, acidic foods do you consume - animal-based foods, oils, high starch foods etc? Once you know the answers, you can start making corrections.
Q&A
I m 36 year male and suffering from high BP from last 6 years. I checked my BP before ten days it was 140/100. Actually before six years I was a chain smoker maybe that's the cause of my BP. Now I have joined gym and doing cardio exercise and intake very less salt. I am doing my best to make my BP normal. I want to leave my medicines and lead a healthy life. What to do?
Dr. Khushbu Suthar
08:52 PM | 16-12-2019
It is a good start that you have already taken a step towards a healthier lifestyle, it is the time that now you make some major improvements in your diet so that you can reap a lot of benefits from a plant-based diet. Start your day with, warm water as this will help in giving your stomach a good wash have at least 2-3 glasses of it. It will even give you GUT a good cleanse to start the day. Your breakfast should include a whole grain roti which will give you energy with a good amount of calories, some protein-filled substances like legumes, soy or sprouts. Before hitting the gym or going for cardio exercises have some nuts or fruits as this will give instant glucose for exercising. For BP you can have raw garlic in the morning with water this will make blood vessels to dilate and blood pressure will get normal. Eating more potassium-rich food like banana and coconut water helps a lot in combating High blood pressure. With the consumption of these things, it will help in your problem with High Blood pressure. Thank you
Q&A
Should babies be vaccinated?
Ruby
10:20 PM | 16-12-2019
हेलो, प्राकृतिक चिकित्सा पद्धति में टीकाकरण की स्वीकृति नहीं देता है। क्योंकि टिकाकारण में आपके शरीर को किटाणु के प्रति अभ्य्स्त बनाने के लिए किटाणु का कुछ अंश शरीर में डाला जाता है। ये तकनीक सही नहीं इसके बजाय शरीर के रोग प्रतिरोधक क्षमता को बढ़ाना चाहिए। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। जीवन शैली में सुधार आपके बच्चे को हर बीमारी से बचा सकता है। सूर्य की रोशनी लें। अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Please guide me how to consume drumstick flowers? Also what are its benefits?
Dr. Khushbu Suthar
08:14 PM | 12-12-2019
The best way to consume moringa (drumstick flower) is in the oil form according to my tried method. The oil is really helpful for the skin. Moringa oil is considered to be full of vitamins and minerals which is good for our brain health, as minerals help in developing neural pathway. Due to high vitamin content, it will help in all the systems of the body. Skin: It helps in giving the skin a nice glow, helps in treating bacterial acne. Liver: It has high action on the liver, helps in detoxifying. Stomach complaints: consuming oil helps in treating constipation. Mental: It helps a lot in treating anxiety and depression etc, that is why really good for pregnant ladies. As it helps in treating mood swings during pregnancy. Eye: It helps a lot in maintaining retinal circulation. Methods to consume: Avoid consume moringa if you are patient of diabetes, high blood pressure or liver medication, as the action may interfere which might be harmful. Consume one teaspoon with warm water, twice a day it will help. Thank you
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Q&A
How to treat IBS and tongue burning sensation?
Dr.Raghunandan
10:33 AM | 11-12-2019
IBS A common gastrointestinal disorder involving an abnormal condition of gut contractions (motility) and increased gut sensations (visceral hypersensitivity) characterized by abdominal pain/discomfort, gas, bloating, mucous in stools, and irregular bowel habits with constipation or diarrhoea or alternating diarrhoea and constipation. Symptoms tend to be chronic, intermittent and to wax and wane over the years. Although IBS can cause chronic recurrent abdominal discomfort, it does not lead to any serious abdominal organ problems. SYMPTOMS Pain and Cramping. Abdominal pain is the most common symptom and a key factor in diagnosis. Diarrhoea. Diarrhea-predominant IBS is one of the three main types of disorder. Alternating Constipation and Diarrhea. Changes in Bowel Movements. Gas and Bloating. Food Intolerance. Fatigue and Difficulty Sleeping. Gastritis is an inflammation of the protective lining of the stomach. Acute gastritis involves sudden, severe inflammation. Chronic gastritis involves long-term inflammation that can last for years if it's left untreated. NATURAL REMEDIES FOR IBS & GASTRITIS IS ALMOST SIMILAR AVOID: Eggs, red meat, and sea foods, Milk & Milk Products Foods like cakes, pastries, pickles, noodles, biscuits, bread Gluten TO EAT: Seasonal fruits Fiber rich foods Drink at least 3liters water per day don’t drink water while eating food, Drink water gradually half glass water every 30 mins, Herbal teas Peppermint tea Fennel tea. ... Chamomile tea. ... Turmeric tea. Ash guard juice morning empty Stomach MEDITATION AND RELAXATION Stress plays a major role in IBS & Gastritis. GUT & Brain axis Omkara Meditation 20 mins every day morning DRT (Deep Relaxation Technique) Bhramari Pranayama :15 rounds morning & evening every day Nadi Shudhi pranayama :15 rounds morning & evening every day BURNING SENSATION IN THE TONGUE: This might be due to many reasons due to B 12 deficiency, oral east infection, diabetes, denture use, patchy tongue, GERD, mouth infections. We must find out the reason for it for appropriate treatment. Natural treatment for Burning tongue: Drink and rinse the area with cold water for few minutes. Eat lots of dark-coloured fruits and salads (made from dark-coloured vegetables). Be on a liquid diet for at least 2 days a week AVOID: Acidic fruits, Spicy foods Red meat, Eggs Alcohol Sodas Cinnamon & mint Thank you
Q&A
How can I cure dandruff? Please suggest.
Dr. Khushbu Suthar
07:05 PM | 05-12-2019
The medical term for dandruff is Seborrheic dermatitis, it is characterized by scaly patches and layers of the skin which gets peeled off. The main causes of dandruff are the increasing pollution nowadays and the chemical-based products we use throughout the day. So to start with treatment the first thing that we need to do is to avoid all the chemical-based products which we need to completely avoid as those products contain things like parabens and sulphur which are causative agents for dermatitis. The next main thing to depend upon, keeping hygiene make sure you wash your hair alternate days this will help in preventing dermatitis after the cure. Massaging your hair well with oil before hair wash also helps in the prevention of dandruff. Home remedies for Dandruff: Tea tree oil is the best and dependable thing to deal with tea tree oil. Using coconut oil and tea tree oil together will help in dealing with dandruff easily. Aloe vera gel, this is also a dependable thing. Extract of real aloe vera gel helps in the reduction of dandruff. Castor oil is also a good remedy for prevention of dandruff using it with a lighter oil like almond or coconut will help in curing dandruff. Apply methi seeds powder with lemon juice and use this pack twice a week this acts not only on dandruff but also on hair growth. Onion juice is another antibacterial agent which gives shine. Thank you
Q&A
What can be done for kidney stone problem?
Dinesh Vijaywargiya
12:24 PM | 09-12-2019
Hlw Kidneys are the main excretory organ of body and kidney stones are the formation of a hard mass of calcium and minerals in them this hard mass May causes pain, urinary excretion problem etc This kidney stone can be treated naturally Drink lots of water it's the best treatment for kidney stones to extract it naturally Add more seasonal fruits in your diet Add more fruits juice Have more salad Lemon juice also have good results in kidney stone Exercise daily for atleast 30 minutes Thanks
Q&A
I have both pcod and kidney stone and low bone density and body strength. The diet I take for pcod is not good for my stone as i m not allowed to eat protein because of stone. I am getting weak day by day. Unable to understand that how should i cope up with both the issues?
Smitha Hemadri
08:18 PM | 05-12-2019
Proteins are not necessary. We need amino acids Naina. That's good for both your stones and PCOD. PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back on track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproducts of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria for expelling glucose from urine), excess acid from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If you continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic from our diets and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid/fat-based stones. You will need a diet rich in raw fruits, vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. For the stones to melt:- Go on a 100% raw fruit and vegetable diet. Or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2 liters of fruit juices and vegetable juices Long term lifestyle changes:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency, this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm -2 pm which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Your bone issues are also lifestyle-related and they will also heal with the above-mentioned lifestyle If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me-https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have to reduce my weight up to 10 kgs. What to do?
Dinesh Vijaywargiya
12:36 PM | 05-12-2019
Hlw subha ji Please visit on given link to get relevant answer on your question also see wellcure search option for more advices http://www.wellcure.com/questions-answers/2200/i-am-a-diabetic-patient-and-i-weigh-68-kg-i-want-to-lose-weight-can-you-give-me-a-nutritious-diet-plan#answer10680 Thanks
Q&A
My mom has a problem of liver fatty.... What to do?
Wellcure
10:07 AM | 14-11-2019
Hi! Suggest you go through answers to a similar query here.
Q&A
Weight loss aur sugar hai uske liye kya karna chaiye?
Smitha Hemadri
12:52 PM | 19-11-2019
This is an excellent decision madam. You have come to the right forum. Healing naturally is the only way to stay healthy and also reverse diabetes and also lose weight at the same time without having to consult with multiple medical practitioners. Nature performs miracles. There is a belief that food helps people stay healthy and alive and also food destroys. Anything in excess - good or bad is detrimental. Nature has designed us humans to survive having fruits veggies greens, but we have diverged from the ideal and moved on to dairy meat eggs fish refined foods like sugar oils packaged foods from outside excess grains etc which are absolutely not designed for us to have. When you look at the irony, we live our lives just eating foods we are not designed to have. That’s how our body slowly suffers and keeps accumulating toxins resulting from undigested food. These rotting foods attract pathogens and that’s how the organs fail too. Your np and sugar both will also be reversed in addition to weight loss if you adapt the lifestyle that’s designed for humans. This is my suggestion on a successful reversal of all your problems Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice . No fruit juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone . You can eat as many fruits as you want in the whole day. When you have any craving, please pick a fruit. This will remove all the accumulated cravings over time Followed by a bowl of veg salad for dinner 2-3 hrs before sleep, Alternatively cooked food thats made of millets and cooked oil free and gluten free can be taken thrice a week. Other days stay on raw. Please take enema daily with Luke warm water. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with 1 hr of workout. Focus on weight training. This is an absolute must and you have to push yourself to move away from your sedentary lifestyle. Before starting this everyone feels lethargic, but once you enjoy the results of the workout, you will be amazed and will want to go everyday. See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep Note : between your dinner and next day lunch maintain a 16 hr gap. This is a must. You can only consume water, lime water and vegetable juices. No fruit juices. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form, any cooked food with oils and gluten. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 57 years old male, I am diabetic and BP patient. I am over weight. 128 kgs. I take 4 times intake of food. I want to reduce my belly and the whole body weight.
Dinesh Vijaywargiya
12:16 PM | 30-10-2019
Hlw Your Diabities is results of your excessive body weight so reduce your weigh your Diabitis as well as blood pressure comes to normal For weight reduction follow this tips and stay fit First of all reduce your meal intake eat only 2 times in a day Take lukewarm water in morning also add some yoga aasans and morning walk in you Daily routine Add alovera juice and karela juice in morning Avoid milk products, animal products, and other heavy meals Keep your body hydrated daily Yoga like Padmasan, mayurasan helps in Diebitis Add more vegetables and fibrous food in your meal Thanks
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