Q&A
Can you tell me treatments for lumbar bulging?
Dr.Elanchezhiyan Devar...
04:27 PM | 17-09-2019
Bulging Disc- A common spinal injury due to sustained injury in inter vertebral disc. Commonly occurs in lower back-lumbar region, Thoracic region- upper middle back, and cervical region (neck area). It is also known as slipped disc or protruding disc. Symptoms: Loss of Bladder or Bowel Function Reduced or altered sensation- numbness, prickling sensation etc. Weakness in your limb muscles- weakness in arm, hand and leg. Pain in spinal area Aim of the treatment is to restore normal joint alignments of spine and range of motion (ROM), spinal and back muscle strength and endurance. Treatment: Posture correction, muscles strengthening exercises, breathing exercises. Improving abdominal and neck muscle core strength by practising regular exercise and Yogasanas. Hot and cold application to reduce pain and prevent inflammation: cold compress or ice pack, on the back helps to reduce pain-numbing the area and prevent/reduces the swelling. Hot application by using a heating pad or hot fomentation bag helps to soothes and relaxes aching muscles and increases blood flow lead to healing. Regular intake of fruits and vegetables helps to improve antioxidants, requires vitamins minerals etc, which are necessary to reduce inflammation and for healing. Acupressure and acupuncture, in precise points in the body heals to to release blocked energy and helps to relive pain in the back due to disc bulge. Avoiding weight lifting and jerking movements. Avoid too much of bed rest. Avoid using soft beds. Maintain healthy weight. Do pranayama and meditation release stress. Use proper ergonomic chair in office for good posture and spinal alignment. Swimming, gentle walk and some stretching under proper guidance is more beneficial. Therapeutic massage followed by steam or hot fomentation to relax painful muscles. Neutral Spinal baths, Spinal Spray are more beneficial. Applying mud on the affected area improves blood circulation and helps in healing process. Namasthe!
Q&A
My wife is suffering from food allergy. Can't find out which food to avoid. She gets itchy skin and burning sensation please help/advice any remedy. What should she do?
Wellcure
04:49 PM | 17-09-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
What is the best remedy to reduce arthritic pain and swelling?
Wellcure
08:22 PM | 02-06-2019
Hi. You may like to read our blog - Arthritis - a disease of ageing or wrong lifestyle.
Q&A
Oats are supposed to be healthy, are they acidic or alkaline and what impact it has on my body?
PSYsolution by Kalyan
11:19 AM | 21-01-2019
Oats are semi-concentrated foods and require substatial amount of VITALITY in its digestion/assimilation process. We need semi-concentrated food very less (approx. 10% of the total food consumption, consumable weight-wise). Oats and other semi-concentrated food needs application of heat/water to steam/boil to facilitate the consumption. We should not try to enhance the taste to lure the consumption. Please read the following note on pH scales. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Patient is having arthritis and swelling in multiple joints. Suggest some exercises and diet. How to reduce inflammation in body?
Dr.Rajesh Kumar
12:30 PM | 16-09-2019
नमस्ते, भोजन में अधिक मात्रा में चावल ,चीनी ,अचार, मिठाइयां, मांस ,मैदे की बनी चीजें, ठंडे पेय पदार्थ ,नशीली वस्तुएं इत्यादि के सेवन से भोजन का सही से पाचन,अवशोषण एवं मल का निष्कासन न होने की वजह से आंत में ही सड़ने लगते हैं ,जिससे वजन बढ़ने लगता है और उसका पूरा भार घुटनों पर पड़ता है जिससे घुटनों में स्थित कार्टिलेज घिसने लगते हैं व दर्द प्रारंभ हो जाता है ! *रात में कच्चे आलू को पतले पतले टुकड़ों में काट दे व एक गिलास पानी में डूबा दे प्रातः खाली पेट उस पानी को पी जाएं ! *एक चम्मच सोंठ और आधा टुकड़ा जायफल ले दोनों को पीसकर तिल के तेल में मिलाकर गरम कर ले और इसमें कपड़ा भीगा कर जोड़ों पर बांधे ! *कच्चा आलू पीसकर दर्द वाले जगहों पर लगाएं ! *गर्म किए हुए नारियल के तेल या सरसों के तेल में कपूर मिलाकर जोड़ों पर मले ! *प्याज, मूली ,टमाटर व खीरा के 400 ग्राम सलाद प्रतिदिन खाएं !
Q&A
My mother's age is 48 yrs, she is suffering from orthostatic hypotension, leading cause is anemia.. What are the remedies to overcome all these issues?
Smitha Hemadri
12:22 PM | 16-09-2019
My mother was anaemic all her life and the reason given by doctors was that her red blood cells had a different shape by birth. Sounds weird to me. But this went on for all her life until she turned vegan around 2016 or so. She is 65 now. She has changed her lifestyle to a vegan lifestyle, switched her cooked to whole food millets and rice. No sugar maida etc. She does not take dairy. She was already regular in yoga and pranayama, but these food changes made drastic changes in her conditions. We also realised that her haemoglobin count became Normal and also good enough to donate blood. Some of the key changes that will help Remove all animal-derived foods like dairy eggs meat fish sugar maida processed and packed foods refined oils and foods containing refined oils only fruits for breakfast till 12pm green juice upon waking Every 15 days fasting on juices or fruits or full raw yoga and pranayama. switch to oil free cooking thanks and in 3-5 months it will become normal unless I don’t know about other complications you are suffering from. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am suffering from severe lower back pain. How to get rid of it?
Dr. Khushbu Suthar
10:34 AM | 13-09-2019
Yoga has benefit intact when you deal with lower back issues. 1. Supine twist. 2. Sphinx Pose 3. Cat and Cow pose These are some famous pose from Yoga which will help you in dealing with Back ache in a healthy way.
Q&A
How to cure fungal infection permanently?
Dinesh Vijaywargiya
11:18 AM | 15-09-2019
Hlw sir Fungal infection in this rainy season is common according to the site of infection the line of treatment is different but some good all-rounder natural ways can cure all type of infections like Use neem extract in your daily bath water and then take bath neem is the best natural anti fungal natural source Aloe Vera has antioxidants and anti fungal both properties you can use it Turmeric is good for fungal infection and also work to improve immunity of body you can consume it orally as well as locally Coconut is also good results in fungal infection Thanks
Q&A
How to solve seronegative arthritis in which water retention or inflammation is main problem which is causing weight gain??
Dr. Khushbu Suthar
06:32 PM | 13-09-2019
Having water-based fruits and vegetables, for example, muskmelon and cucumber will help a lot. This will naturally help in increasing water content in your diet. Thank you.
Q&A
Hii I m 22 yr old. I have backpain problem. Pls suggest any remedy or exercise. What should I do?
Dinesh Vijaywargiya
06:04 PM | 13-09-2019
Plz visit on search option and see many of suggestions regarding back pain http://www.wellcure.com/questions-answers/1529/i-am-suffering-from-severe-lower-back-pain-how-to-get-rid-of-it#answer6651 Thanks
Q&A
What should be Healthy Diet and Healthy Lifestyle during Winter Season?
Dollie kashvani
06:13 PM | 13-09-2019
Hii, During winter you should avoid starchy food, potato, rice, wheat. Leafy veggies n seasonal fruits are best in winter. Avoid sugar in winter. Sesame n jaggary peanuts are best for winter. Choose ginger honey in winter. Try to eat less in winter nights. Millets n corn food are good choice.
Q&A
Diabetic diet
Wellcure
03:00 PM | 19-08-2019
Dear Souji, You may want to follow the thread to a similar query, click here Team Wellcure
Q&A
How to grow thick hair on the head?
Dollie kashvani
10:54 AM | 14-09-2019
To grow thick hair you should avoid salted oily n spicy food. You should include banana, avocado, tomato, cucumber, onion, sprouts, dates, nuts, honey in your diet. You should consume millets, veggies, soy for good hair. Do scalp massage twice a week n give steam.
Journey 
Healing from high uric acid, chronic cough and migraines using a plant-based diet
Suresh suffered from chronic cough, bronchitis, gout and severe migraines besides being overweight. Having tried to reduce weight a couple of times and unable to keep up, this time around drawing inspiration from friends and well-wishers, he embarked on his health journey with meticulous planning and succeeded. Read his inspiring journey here. Suresh C Sharma 63 years Sonipat, Haryana History of health problems Since 1994, I have been a chronic patient of high uric acid levels. I suffered from hellish, intolerable pain with inflammation mostly in my big toe, left or right, sometimes both. Yes, it was a case of gout. Whenever I suffered from the unannounced attack, I would resort to pain-killers and uric acid-lowering tablets. Since 2013 to be exact, this pain had started bothering me more frequently. The second ailment I suffered from had been bouts of coughing that would get more acute during winters. In 2016, I was diagnosed with acute bronchitis, which led to more all
Q&A
How Can we prevent from Thyroid Naturally , when reports shows risky borderline?
Dr.Mythreyee Sharma
06:59 PM | 09-09-2019
Avoid the foods that pops up your thyroid levels like cabbage,cauliflower,corn,coconut,soya products,milk products,sweets,canned,tinned n preserved foods. Eat everything prepared freshly ,chart out healthy timely diet by including salads,fruits,millets,brown rice,soups,nuts n 1hour physical activity is a must .
Q&A
What is the natural remedy for IBS
Swati Dhariwal MA, ND,
06:13 PM | 06-06-2019
Living life as per your body’s nature is the best way. Listen to your body. The body has its own intelligence which may not give instructions that match those of your minds. So change your lifestyle and try to follow what your body says minutely. 1 Try to give your intestines as much rest as possible. The name itself suggests that it has been over used and it seems to be irritated. So eat only if you are genuinely hungry. You will know that you are genuinely hungry when you can enjoy the simplest of fruits or vegetables. Start your first meal as late in the morning as possible. Slowly slowly push it further everyday. Eat as much raw fruits and vegetables salads and greens. Finish your last meal before the sunset. So that your body gets enough time to process all that you ate in the day and relax. Only when you give your stomach some resting time will it be able to heal itself. So eat when you are hungry. Don’t over eat. 2 Sleep well at night, and be well rested. When you sleep is the time when your body can recharge, cleanse and heal. If you feel tired in the day do not hesitate to take a nap. 3 Align your life with nature. Sun fresh air and earth must be a very integral part of your daily routine. 4 Monitor your bowel movement. It will reflect on the well being of your digestive system. As you rest more and more the bowel movement will get back to normalcy. Rest your mind, rest your stomach and rest your body. That’s enough for you to heal. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
I m suffering from social anxiety disorders..... I m getting fear at public place & anoxious....... I m feeling comfortable only at my home.....
Dr.Mythreyee Sharma
07:01 PM | 09-09-2019
Try to pick up a hobby in which your interest is,this will give pleasantness to your mind, practice pranayama which helps in balancing your energies,include brazil nuts,pumpkin seeds and herbal tea in your diet that improves your mood.
Q&A
Please give the best diet plan for diabetes. Blood sugar level is 306
Dollie kashvani
07:18 PM | 09-09-2019
hii, Nothing hurts more than unhealthy body. First of all if you really love your life then you should take care of your body in right way. Dont Eat for pleasure .we have cravings for glucose sweets becoz when our our brain dont get enough energy they send you a signal in form of cravings, so first you should take care of brain health also for that you should learn to relax your mind n body choose healthy food n chew it more times so that your brain can get the signal n your digestive system can properly to convert the food into energy. stay away from that food which are highly acidic starchy and undigestive . Stay away from refined sugar ,flour ,boiled potato ,non veg,salt,oils,butter,peanut butter. start eating lotus seeds ( makhana) use musrard oil or seeds in your diet, eat pinaaple (little amount), citrus fruits,plum,peach,kiwi, strawberry,salads, green leafy veggies, Do breathing exercise stretching,n meditation. walk barefoot into green grass can help you a lot .
Q&A
Those Children's Parents who are short in height , how and in which way can grow their children's Height naturally till what age?
Prof Dr Srikrishan Sha...
01:16 PM | 09-09-2019
A good height boosts self-confidence. Particularly men who are with short height may feel less confident and may be self-conscious about it. A person’s height is determined by genetics to a great extent, but necessarily, it is not the only determinant. Human Growth Hormone in the body also regulates height. Also known as HGH is produced by the pituitary gland, which is highly essential for the growth of cartilage and long bones. Activation of Thyroid by thorough massage of throat and frontal head is must to release growth hormone. Drinking of Lemon, ginger and Tulsi oil is essential for boosting. Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include wheat germ, pumpkin and squash seeds and peanuts. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Modest amounts of Vitamin D can be found in alfalfa and mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals. However, the vast majority of your Vitamin D comes from sunlight exposure. Just 15 minutes a day out in the sun (on average) can ensure you get enough Vitamin D.
Q&A
Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h
Anonymous User
09:05 AM | 24-07-2019
Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform.
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