Q&A
I am a Diabetic for 9 years. Until last Wednesday my sugar levels were quite stable. Fasting was around 130 and PP around 160. Not sure what has changed since diet and exercise remain the same and I had no outside food but the sugar levels have jumped high. Fasting these days is around 220-240 and PP around 275. What could be the reason. Someone mentioned about possiblility of infection in body, not sure. Please guide.
PSYsolution by Kalyan
05:31 PM | 19-07-2019
Hi there, We need to under the concept of TOXAEMIA to understand natural health and its problems. The symptoms are termed differently but actually, it is the accumulation of toxin within the body. Diabetic monitoring has got no link to natural health. We need to conserve vitality to throw out the toxins accumulated in the body. I would recommend you to consult with a competent Nature Cure practitioner with your specific patterns of lifestyle and the needed modifications. You need to understand the meaning of natural food and outside or homemade cooked food. Also, you need to understand what is the meaning of infection, as per nature. The misconceptions about health are one of the main causes of the deterioration of health. What I see in your case is the need for understanding the CAUSE of health problems to get rid of the conditioning of focusing on the SYMPTOMS as the CAUSE! Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
Hi, can u plz suggest me some remedies n diet for pcod,thyroid n for weightloss
Smitha Hemadri
10:44 AM | 19-07-2019
Dear Kalyani, they are all caused due to toxemia. Toxic accumulation over a period of many years. One would have led to another. When undigested matter accumulates, we have all unwanted virus and bacteria coming to feast on it - scavenger variety. They also release their own poop and pee which cause harm to the body. They also infect many organs. The defence system of your body will continue to weaken because of the toxins and improper functioning of your own cleaning organs. Hence the issue. We suggest you go on a whole food plant-based diet also a lifestyle forever and include a lot of raw natural fresh life-giving foods like fruits veggies greens nuts and seeds. Don’t consume anything that is partial like oils which have been stripped off the fibre. So start your day with a big glass of cucumber juice, followed by some yoga / pranayama ( go to a class and start this), come back and have a green juice made with green leaves and another watery vegetable like ashgourd, next for lunch big bowl of seasonal fruits available around your place. Start taking enema daily after your morning potty to clear old junk. If you avoid this step, despite the good diet, you will feel bloated /gassy/constipated because the old junk will be hard to come out and they putrefy the new food you send into your gut. The old junk needs to be cleared gradually. Have a big bowl of salads in ur next hunger. You can have a serving of vegetable juice also along with it. Snack only if hungry on some dates and coconut. Don’t overdo on the healthy fats also. For dinner have some fruits for 10-15 days and then start off with millets and veggies that are 30-70 ratio cooked without any oil. Maintain this lifestyle. You will be hungry more often initially, that’s expected. You will also fall Sick with u expected elimination like cold cough fever loose motions pains headaches etc. Don’t take any meds, rest and stay more on liquids and juices. That phase will pass. Avoid as much salt as possible till you are on full raw and then use salt only for cooked. Avoid dairy of all forms, meat, eggs, fish, sugar, maida, wheat, packaged/ready foods. Thanks and let us know if h have questions
Natural Cure
Curious about millets? - Here's why you should eat them
Are you wondering what all the recent buzz about millets is? Or have you seen packets of millets - jowar, sama rice, ragi etc online and in supermarkets and are unsure about how to use them? The superior nutrition, ease on digestion, easy growing and organic availability make millets attractive alternates to wheat and rice which have become our staples today. Read all about millets in this article and start diversifying your diet from plain old rice and wheat. Join our upcoming LIVE Workshop - Millet Cooking For Summers Millets are tiny grains that belong to the grass family. Historically, millets have been cultivated in large areas in the semi-arid regions of Asia and Africa. Here, they have been important food staples. They have been grown for centuries either for consumption by humans or as animal feed. According to archeologists, these ancient grains seem to have been cultivated in East Asia as far back as 10,000 years ago, around the same ti
Recipe 
Beetroot Salad with Cashew Mayo
Beetroot, this humble vegetable is full of fibre and other nutrients. You can make the best of it by eating them raw! You may want to try this simple, quick variation of the regular beetroot salad. In this recipe, beetroots are slightly steamed to ensure they don't lose out on their natural colour and nutrition. And the use of homemade cashew mayo adds creaminess! The ravishing pink colour and the creaminess of this salad is inviting enough, no coaxing required for your children to finish off their salad! P.S - a quick tip to do away with the beetroot skin easily - steam them slightly and the skin simply slips off!
Q&A
Hello Everyone, What diet should I have to heal Duodenitis. What are the foods you suggest to have in this case or any natural remedies?
Mohan M
11:44 AM | 16-07-2019
Namaste, Duodenitis result of aggravation of pitta Dosha. Aggravated pitta leads to increase of acidic content in stomach fluids. Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama by yoga expert. Eat seasonl fruits, vegetabls, sprouts, green leafy vegetable juice on regular basis. Eat fibre red rice and see the improvement.
Q&A
Hi, in follow up with the recent query on eliminating cow milk from my daughters diet , is it advisable to remove curds and ghee too. She is 1 yr 8 months old. What could be the vegan substitute for curds and ghee. She loves both of these and demands them with every meal...
Mohan M
09:36 PM | 15-07-2019
There are many options we can give to child as nutritional diet and avoid diary products. you can boil apple and remove its skin and make a paste of it and add spoon of honey for taste and give to the child. same can be done it for Nenthram banana as well. boiled vegetable water, pomegrante juice hand made can be mixed in dhal rice and can be feeded. multigrain porridge like ragi can be given.
Q&A
Suggest some natural remedies for conjunctivitis (pink eye).
Mohan M
01:02 PM | 17-07-2019
Namaste Ji, Conjunctivitis may occur due to a viral or bacterial infection. It may be also caused by allergic reactions triggered by substances like pollens, cosmetics or certain chemicals. Additionally, it may occur due to an autoimmune disorder. Person will have Red eye, Watering of the eyes frequently. This is occured due to pitta and kapha doshas. Over heat in the body gets aggravated in the eye, it starts attacking the fire element from the eye and turns it into a watery eye. Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Use of dirty cloth pieces, handkerchiefs or towels for cleaning eyes should be avoided. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Best Natural remedy is; Boil 1 tablespoonful of Coriander seeds powder or 1 small bowl of freshly cut coriander leaves in 2 glasses of water. Reduce it to half and let it cool. Use this solution to wash your eyes 3-4 times a day. Thanks.
Q&A
Any effective Natural treatment for keloid.
Swati Dhariwal MA, ND,
06:47 PM | 12-07-2019
Namaste A keloid is not a disease to be treated or cured. It is the scar that you see after you recover from an injury, surgery or burn. If there is an infection in a keloid then you may think of treating it or getting rid of it. And that can be done with the help of nature. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
One of my friends has been diagnosed with celiac disease, wanted to know some of the good and Innovative food preparation ideas that doesn't compromise on taste and still keep her healthy.?
Mohan M
12:20 PM | 16-07-2019
Hello Namaste, Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. Gluten is a type of protein found in grains including wheat, barley, spelt and rye. Celiac disease is a serious condition that can cause a host of negative symptoms, including digestive issues and nutritional deficiencies. People may face symptoms like; Diarrhea Bloating Gas Fatigue Weight Loss Iron-Deficiency Anemia Constipation Depression etc; They can overcome this in certain period of time by changing theri diet and life style. Like having Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Drink ginger tea or chew raw ginger to reduce inflammation of gas. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. If there is actute gas avoid foods that tend to make gas worse, including beans, cabbage. Eat raw vegetables like carrot, beetroot, semi boiled brocoli, boiled potato. Nuts. This improves the digestive system.
Q&A
Have got blisters on tongue and one side of the mouth. Any remedies to ease the pain
Asha Shivaram
09:47 PM | 29-03-2019
It means your gut needs cleansing and the body's acid-alkalone balance is skewed. Either fast or stick to coconut water till it heals. Expose the areas to sunlight. You can apply virgin coconut oil on the blisters to soothe them
Q&A
Usually during this time of the year I go through a lot of hair related issues like the fall,dryness of the hair along with the thinning of it ,what can be the best natural remedies to combat this problem.?
Mohan M
10:22 AM | 09-07-2019
Hello Mehak Ji, First we should find the reason why hair fall, loss, thin happens. It is an indication that your system is having side affects which results in hairfall. It might due to Anemia, Thyroid, taking any particular pills for a longer period which leads to hair fall as well. Or Constipation issues, Stress or depression, lack of sleep, not taking proper nutrient diet which is required. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process which leads to hormonal changes. Sometimes due to pollution and chemcial water or shampoo used for rinsing hairs also a major cause. Lets see some solution: prepare a home made herbal hair oil which is purely made up of extra virgin coconut oil by adding some curry leaf, methi ( fenu greek ) seeds. Apply this oil regularly on your hair scalp and gently massage and allow it to sit for 30min and then rinse your hair by home made hair wash powder. Take more iron and protein diet like pulses, sprouts, dates, intke 30ml of currry leaf juice on empty stomach as a tonic which helps to get enough nutrient to your hair. Drink atleast 2 to 3 litres of water per day. 8 hours deep sleep is required. Stay away from mental stress and engage in physical activity like yoga or meditation. Daily eat 3 to 5 Almond nuts. ( Soak in the water over night and remove its skin and intake it). Eat more fresh half boiled vegetable, green vegetable, seasonal fruits Change your lifestyle and see the differnce. Follow this for 48 days on regular basis and see the results. Thanks.
Q&A
Namaste! My age is around 35 but my weight is not as per requirement so any one suggest me for any ayurvedic treatment. I live in Jaipur so you can refer me any doctors or consultant in Jaipur city.
Priyanka Kaushik
10:10 AM | 15-07-2019
Namaste Pls provide some more details your height. If you have some health issues. Your eating resting routine etc. So that to help you. For this you need not to visit any doctor you just need to assist your body in the right manner and you will see the change. Take care
Recipe 
Natural moisturiser
This is a skin moisturiser that I learnt from my friend Vardhini. It's quite strong and best for people with a dry skin issue. The essential oils makes this quite aromatic to use too. It's quite greasy because of the Shea and a little goes a long way. It can be used as a night cream for people with rough and cracked hands. I have rough hands and with gardening and other tasks, I tend to wash my hands quite often and even without soap it stays rough. So after using this, my hands are better moisturised. It's best to stay away from chemical soaps and shampoos. You can play around with the quantity of the ingredients and make this adjust for your skin type. Check out my hair / hand / body wash recipe here that's raw and natural. This can be used instead of soaps. I have been using it as an all purpose wash. My hair and skin remains soft silky and smooth after using this for more than a year now. My kids love the aroma of lime after wash. Most of them
Q&A
Any natural for strong nervous system?
Mohan M
03:05 PM | 10-07-2019
Namaste Ji, First let see the reason why it occurs. One of the major reason is Excessive pressure on the nerves. Incorrect eating habits, Entry of toxic substances and other fluids in the body and Nutritional deficiencies. Let see some natural remedies to overcome: 1. Daily morning explore yourself to sun light by applying some coconut oil in the body and sit atleast for 30min in the early morning sun light. 2. Take 300 ml carrot juice Add 200 ml spinach juice Mix well and drinkThis strengthens the nervous system and provides relief from the pain 3. Include the following in your diet: Whole wheat Brown rice Raw and sprouted seeds 4. Do not lift heavy items which leads to discomfort in later stage. 5. Do simple asanas and mudras by learing with proper experts. 6. Take Plenty of Rest.
Q&A
What are some of the natural ways to remove tanned skin?
Mehak
03:16 PM | 11-07-2019
Tanning is a natural phenomena and that's why it can definitely be cured naturally like application of few thing like:- 1)Lemon juice and honey as lemon has a bleaching effect which removes the tan quickly 2) Apply potato juice to the skin and slightly massage it. Practice this for 15-20 days. 3) Cucumber extract works too. 4)Bengal gram flour and turmeric as turmeric is an excellent skin brightening agent and Bengal gram flour will lighten the skin. 5) Even honey and papaya shows real positive effects as papaya has various natural enzymes which has bleaching effect and brightens the skins. Apart from these make sure you get all the important vitamins and minerals to heal it from internally. Stay hydrated You can try and cover the body but a minimum exposure is required as sunlight is itself very important.
Q&A
How to cure Endometriosis Naturally? What diet would be best to overcome this permanently.
Mehak
03:29 PM | 10-07-2019
Some good natural methods include application of heat it can be in the forms of heat pads or baths as it relaxes the muscles. Turmeric proves to be beneficial you can have an Intake in the form of tea along with ginger.Also try to avoid dairy products and include green veggies, broccoli, blueberries, ginger,chia seeds in your diet. Massaging can reduce inflammation and cramping. Diet need to have some moderation that includes adding variety of fruits and vegetables,avoid fats especially trans that are otherwise bad for health also cut down processed foods whereas soy may help and also add iron rich foods in your diet.
Q&A
Hi m suffering from spiderveins which is blueish and green color veins on my legs kindly help me.
Mohan M
12:05 PM | 05-07-2019
Hello Shilu Ji, Spider veins are common in both men and women. They occur as a result of weakened valves in the veins, which otherwise enable blood flow through the veins. Damaged valves result in the swelling of veins, and these develop into spider veins. The major cause for happening such things are due to one of the following reason; Aging A family history of spider veins (heredity) standing for a long time for a particular period Contraceptive pills which leads to side affects Tight clothing Increased BMI (Obesity) Any prior history of blood clots Constipation you can overcome this by adapting Natural healing without any side affects. Take some castor or coconut oil gently heat it. Apply oil directly to the affected areas. Leave it on for 20 to 30 minutes. Follow this for 2 to 3 times. Avoid standing or sitting in a same position for a longer period. Try to reduce some weight if you are over weight. Another option; Take six cloves of garlic and mince them to form a fine paste. slightly fry it it golden brown and place it on vein when lukewarm and put a bandage and leave it about 15 to 20min and then wash it with hot water. This will help to Diagnose Spider Veins problems. Thanks.
Q&A
Hi all.. Asking on a behalf of friend. She has a 3 yr old son who is very active but got lead test as positive. What are the precautions to be taken care??
Mohan M
10:18 AM | 09-07-2019
Namaste Divya Ji, The blood lead test tells you how much lead is in your child's blood. Lead can harm a child's growth, behavior, and ability to learn. The lower the test result, the better. Most lead poisoning occurs when children lick, swallow, or breathe in dust from old lead paint. Lead paint dust can then get onto children's hands and toys, and into their mouths. Here the basic solution is; keep away child from dust and pollution. Keep home clean and safe. Wash child's hands and face after play, before meals, and before bed. Serve foods that have calcium, iron, and vitamin C. Give all seasonal fruits, multigrain health mix drink so that their immunity increase. Give child good oil bath and show it in Sun for 10 to 15 min morning time and give a good bath weekly tiwce or once is a must. Give enough water to drink, ensure child going potty daily. All toxins will be flushed out. Nothing to worry about much. Just keep child in natural and safe environment. Do not give out side food. Takecare.
Natural Cure
Do You Love Non-veg Food?
There is a lot of confusion about non vegetarian food ; whether it is healthy, necessary or has some essential nutrients not found in plant based foods. However, a look at our body physiology and instinct can help us make better decisions about the food we eat. When we eat food that nature designed for us, we enjoy the best health. Do you know there are different types of vegetarians? 1. Lacto vegetarians eat milk & milk products but no eggs & flesh 2. Ovo vegetarians eat eggs but no milk, milk products, flesh 3. Lacto ovo vegetarians eat milk & milk products and eggs but no flesh 4. Vegans do not eat any animal products, not even honey Which one are you and why have you made this choice? Watch What Non-Veg Food Does To Your Body Natural food for human beings? We must eat foods that are in line with what nature has designed for us. Foods should be whole, local, seasonal, raw, live (i.e. full of healthful enzymes). Eating natural food
Q&A
Back pain is common in middle age woman these days ,what precautions should one take for betterment.
Swati Dhariwal MA, ND,
10:00 PM | 09-07-2019
Namaste 1 Get physically active. Involve in some physical activity that can get all your bone joints into action. The best option today would be learning and practising yoga or working part time in a garden or farm. 2 Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. 3 Remove all types of processed food. 4 Sleep and rest well. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
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