Q&A
This is Gaurav. I'm facing problem regarding cough and cold. Whenever I do some hard work and get tired I automatically get sore throat, sneezing and cough. I am facing this problem for 3-4 years. Consulted many doctors but they give medicines that go for a fortnight and again it persists. What should I do?
Dr. Khushbu Suthar
02:02 PM | 06-02-2020
Hello Gaurav, The recurrency in cold and cough can be difficult in handling as we tend to get our daily routine disturbed, a change in lifestyle and diet can be helpful in treating a chronic problem. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Cold, cough and sore throat are co-related with each other, where the body's immunity is generally hampered and with this, we have to keep our body-safe. The body's immunity is vulnerable because of the fact that the body is continuously getting exposed to toxic things in the environment and our diet which need to be protected from. Herewith a change of lifestyle, we are not only treating the accumulated toxins at an episode level but also preventing the future in relapses. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can take a cup of ginger honey tea. This can be helpful for you. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating these symptoms. Mulethi again is a rich ancient herb to treat cold and cough, so you can start with having one teaspoon mulethi with one teaspoon of honey, make a paste and have it. You can consume thrice a day keeping an hour gap from your regular meals. Inhalation of essential oil of eucalyptus will also aid, put some drops on your handkerchief and inhale it throughout the episode. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins and accelerate healing. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Go out for an early morning walk in the sun, which will help you in taking in fresh air and sun will activate the cells. Meditation: This is the right time to start with meditation. Sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this imagine yourself to be healthy and breath freely. This exercise of visualization will surely help, in a long way. Sleep: Sleep is the most important part, the importance of early to bed and early to rise makes a lot of difference in health. Stop the use of gadget an hour before sleep. 7-8 hours of sleep is a must to improve health. These things will surely help, Thank you
Q&A
How to get rid of negative thoughts and anxiety naturally
Vijai Pawar
01:07 PM | 02-01-2020
Dear health seeker You should be happy enough to know that all health issues disease symptoms, anxiety, tension depression etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless. Mother nature is very benevolent and capable of gracing every follower of hers Please read my blog on depression anxiety in wellcure. Next, you must follow as under:- You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. 1. Sun rays have wonderful properties to rejuvenate bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) 2.Drink 70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water-a natural tranquillizer 3 Breakfast should be fruits and coconuts scrappings 4. Lunch and dinner should be major of vegetables raw and cooked with little organic rice or 1 or two roti 5 Spinal bath (25 minutes)is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients. 6 Have positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, so follow a middle path. Conserving your Vitality every possible way, 7. Avoid all foodless foods like tea, coffee cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc. 8. Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive. You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way. Wishing you a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Hi, I got miscarriage in 8 month of pregnancy when I did torch test I found Rubella infection. Dr. Said miscarriage happen due to this infection. Now what should I do? When can I plan my next pregnancy?
Ruby
09:23 AM | 18-11-2019
हेलो, कारण - रुबेला एक संक्रामक रोग है। जो जीन्स रुबिवायरस के वायरस द्वारा होता है। हालांकि रुबेला को कभी-कभी “जर्मन खसरा” भी कहते हैं। गर्भपात एक पीड़ा दायक घटना है जो शरीर मानसिक और शारीरिक रूप से कमज़ोर करती है। शरीर में कोई संक्रमण तभी होता जब की शरीर को पोषक तत्व की कमी से गुज़रना पड़ता है। शरीर में अम्ल की अधिकता हो जाती है। इस स्तिथि में सेल्फ़ हीलिंग मैकनिज्म ठीक से काम नहीं करता है। समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am facing hair problems from last 1 year. Can u please help me? Please help me out.
Wellcure
11:58 AM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
Since last 8/9 months, I am feeling extremely sick. Always a health anxiety, panic, nervousness, uneasiness, apprehension surrounding me. Which is affecting my daily work. I am always thinking about my problem. Very uncomfortable in head. Can you help me please?
Asha Shivaram
06:15 PM | 10-10-2019
Your nervous system is in overdrive. You need to slow down and rest more. I was in the same state a few years back. You can read my health journey for knowing how I came out of the problem. Being in sync with nature Don't worry, you can heal :) Contact wellcure at info@wellcure.com for a guided plan to help come out of the problem.
Q&A
I have too much of hairfall. What to do?
Dollie kashvani
10:37 AM | 30-09-2019
stop using chemical shampoo n oil. stop using table salt which has impact on hair. include magnesium rich food in your diet. give scalp massage with organic oil twice a week. drink more water n consume more salads n fruits. d stop eating fast food n inflammatory food. practice daily meditation .
Q&A
Can pranayam have power to turn body white hair into black? Also tell me which one pranayam.
Nikita Mishra
05:34 PM | 11-08-2020
Hello user, Unhealthy hair and skin reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam but along with that, a proper diet is also essential. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains. Use cold-pressed oil for cooking instead of refined oils. Drink freshly prepared homemade fruit juices. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Yoga and pranayam Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam. Take sunrays early in the morning. Sit in vajra asana after meals. Sleep Sleeping is also essential for healthy hair. Stress may also be the reason for the deterioration of hair health and sleep helps to relieve all the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic gadgets at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
I am suffering from unwanted thoughts. Can anyone suggest me remedies for a calm mindset?
Dr. Khushbu Suthar
07:44 PM | 21-01-2020
Hello Sanju, I can understand that there are some times when our mind gets clogged up with unwanted thoughts which disturbs our mind and body. So here are a few things which you need to start doing in order to understand the body and health. The best part is to start with having a new hobby which will keep you occupied, whenever we learn something new, our body's mechanism changes and the cells regenerate. The next thing is spending more time with nature, connect to nature and walk barefoot as it helps in calming nerves. Have more diet rich in fruits and vegetables which will treat both the body and mind. Use of essential oils like rosemary and basil which helps in treating us mentally. Hopefully, these suggestions will help. Thank you
Q&A
How can I increase haemoglobin content in blood naturally? Doctors have prescribed iron and folic acid tablets. Are there any natural remedies?
Dr. Khushbu Suthar
06:45 PM | 15-01-2020
Consuming dates, jaggery, sprouts, legumes, and green leafy vegetables have iron content in a good amount. Adding Vitamin C with food items rich in iron, for example, add lemon to your legumes will help in iron absorption in your diet. Thank you
Q&A
I always feel low and negative. Don't know the reason behind it. Why? Any solution?
Anju Chhabra
03:43 PM | 02-01-2020
Hi, Various scientific researches have shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be because of improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety. Practice the art of surrendering. Kindly read the blog to understand more. https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering Wishing you Good Health Always! Thank you Regards
Q&A
I have hair falling problem what I can I do?
Swati Dhariwal MA, ND,
05:54 PM | 07-10-2019
Namaste Polam reddy You can follow these links to read the answers to a similar issues http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 Be Happy Be Healthy Always Swati Dhariwal Nature cure Practitioner
Q&A
I am feeling tired all the time. Feeling lack of oxygen in my body. I am doing exercises in morning but can't find any change. What should I do?
Swati Dhariwal MA, ND,
03:59 PM | 27-09-2019
Namaste Feeling tired all the time even after excercising in the morning shows that there are layers of toxic matter in the body that is not letting your vitality to flow freely all through the body. Our vitality or life force is like a diamond, always shining and lusturous as long as it lasts. It is covered by unwanted matter and so the light is dimmed. Usually what people believe is that energy or vitality is something that we get from outside, but no, it is something that we are born with. So how do we get the vitality to flow freely without any obstructions? Just as you need to clean the house, remove clutter, cobwebs and old useless matter to let light and fresh air to circulate and brighten up the house freely, same way we need to do the house cleaning from our inside too. What ever we put into our bodies, should come out after performing the task it is supposed to perform. What ever food we eat has to be digested, assimilated and all the waste matter left behind needs to be excreted from the body at the earliest. These days the number of times we eat are more than three and the number of times we remove the waste matter is not more than once or for some people even that once is very difficult. What ever quantity we have eaten has to come out larger than the consumed quantity. So start to make a note of that. Check how many times you have eaten and how much you have eaten. Compare with the number of bowel movements and the quantity removed. What ever is left behind is rotting in our intestines and creating more toxins. And that uses up our vitality and keeps you feeling tired always. This situation is called enervation. What kind of foods are easier to digest, assimilate and expel easily by our bodies? It is our species specific food : Fresh, locally grown seasonal fruits, vegetables, very little grains, nuts and seeds. Ans as long as they are in their raw form they are easily processed by our body. Only the grains nuts and seeds need soaking, sprouting or a bit of cooking to make it easier on our stomach. What proportions are good for us? 1 Fruits 50% of our daily intake of food 2 Vegetables 35% of our daily intake of foods. 3 Grains 10 % of our daily intake, and 4 Nuts and seeds 5%of our daily intake. What should you strictly abstain from? 1 Highly Processed and packaged food like stuffs. 2 All types of stimulants like taea, coffee or alcohol. 3 Refined flour or oil 4 Dairy, meat or any animal product. The rule of the thumb for eating is... eat only when you are genuinely hungry and never over eat. The other things that you need to add into your life style are good sleep from the earlier part of the night. Go out in the nature, get some sun, fresh air and grounding. Remove all that you can from your life that is stressful, and accept things with equanimity that which you can not change. For more information you may refer to https://www.wellcure.com/body-wisdom/165/nature-cure-and-vitality-part-1 https://www.wellcure.com/body-wisdom/170/nature-cure-and-vitality-part-2 Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
High pulse rate even while resting i feel fast pulsing or heart rate
Ruby
05:31 PM | 07-08-2019
नमस्ते शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। निष्कासन (elimination) सुचारू रूप से नहीं हो रहा है।अत्यधिक अम्लीयता (acid) बढ़ गया है। शरीर सही माध्यम से विषाणु (toxic) तत्व को नहीं निकल पा रहा है। आहार शुद्धि से हाज़मा भी ठीक हो जाएगा और पाचन तंत्र (digestion)साफ़ भी रहेगा। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100 ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे पालक 10 पत्ते + पुदीना 10 पत्ते पीस कर 100ml पानी में मिला कर पीएँ। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1 रोटी लें, 8बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।हफ़्ते में एक दिन उपवास (fasting) करें। केवल नारियल पानी पर रहें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। एक टब में नाभि तक पानी भर कर 20 मिनट के लिए उसमें बैठें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
Q&A
I have been trying to follow from last one year. My problems are endometriosis, low BP, excessive fatigue, low digestive fire, hair fall, under lying hypothyroidism. In past one year my condition definitely improved but still not fully recovered. Now I feel full pain in my upper left abdomen area, I think it's my spleen that got sluggish and inflamed due to toxins flow but unable to flow them out ,can you suggest me something and I still feel unbearable pain and mucus flow during mensuration.
Asha Shivaram
12:04 PM | 15-06-2019
Dear Vandana, All conditions we perceive as disease is in reality the body's attempt to get back to balance. All the different conditions you mention are medical terms. In reality, there is only one cause - i.e toxins build up in the body. Please check these resources to understand this better https://www.wellcure.com/body-wisdom/153/psysolution-series-1-article-8-of-14-toxaemia-how-does-it-get-formed Nature cures - Why disease? What's the cure? Nature Cures – Part II – Stages of disease The solution is lifestyle change to align with nature's laws. This will move you from disease to health.. all the conditions you mention will get better holistically.
Q&A
I am 24 year old, my height is 5'10 but my weight according my height is very low ,what should I do?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 24 year old, my weight is 46 am very frustrated to about my weight. Plz tell me how to gain weight
Dr. Khushbu Suthar
04:15 PM | 08-06-2021
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 31 years old and my weight is only 41 kgs. I want to gain weight. Please suggest any supplements if any? Or diet plans?
Nikita Mishra
11:46 AM | 01-12-2020
Hello Kalpesh, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi! I am too thin but I want to build up my body a little bit so I can fit in my dresses. Please help me.
Wellcure
12:26 PM | 16-11-2020
Namaskar! Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve optimal body weight by making certain lifestyle changes. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws'. Regards Team Wellcure
Q&A
I am unable to concentrate while reading? My mind keeps on wandering somewhere else while reading? I HV to read 2-3times coz of that... Wht should I do?
Smitha Hemadri
06:34 PM | 04-02-2020
Lack of focus and concentration is something that we have to develop over time. The art to focus on is to try small activities without getting distracted. Then it becomes a habit. Check this video from Dandapani. It's going to help you understand https://youtu.be/4O2JK_94g3Y In addition to this, when the brain is constantly getting messages and various centres of the brain are physically not able to focus, then it could also be because of a lifestyle issue. Body and mind work together and a toxic body leads to a distracted mind too. Switch to a fully plant-based lifestyle with fruits veggie and greens till dinner for every single meal without having any cooked food. Only for dinner have gluten-free, oil-free food. Drink 1-2 liter of juice and 1-2 liters of water per day. Exercise for an hr daily. Exposure to the sun for 30-40 mins. daily. You will see a lot of progress. Avoid dairy, meat eggs, fish, sugar, fried foods, sweets, outside junk foods. If you want to talk to me in detail, reach me Thanks and regards Be blessed Smitha hemadri ( Holistic lifestyle coach )
Q&A
Sir getting useless thoughts and suffer from stress always what should I do??
Dr. Khushbu Suthar
02:33 PM | 03-02-2020
Hello User, We can empathize with what you are feeling, getting useless thoughts again and again actually disturbs are mind and how we feel, it impacts on our daily routine and often we feel very much disturbed in doing any sort of things. Whenever we have any kind of void in our mind, we generally feel empty towards that area and start going depressed. Here we really need to understand one thing that only we have control over our mind and thoughts and we can treat them wisely and with happy intentions. With a good lifestyle change and in calculation of exercise in your routine, you can take care of your self. So here are some lifestyle changes which you can make in order to relieve your self from thoughts and stress. Eat: Eat food which has a high source of minerals helps in relieving the energy and helps as mood enhancers. The best part about this is a food rich in minerals are helpful in treating the same. The sources are seeds like pumpkin, chia, flax is high sources of food which helps in treating the nerves and brain health. Green vegetables and fruits are rich in vitamins which helps in treating mood disorders, it will make you feel energized for the day. Another thing which you can include in your diet is cumin seeds water and jaggery water, both of which helps in treating the body with hydration, a hydrated body call for better health. Exercise: The best exercise recommended is treating with walk-in nature, an early morning walk of 30 minutes in nature under the early sun, is what activates our cells and rejuvenates us for the whole day. This helps a lot in treating mental health problems. So take that early morning walk for health. Even exercises like Zumba, aerobics or joining a dance class will help as mood enhancers. Meditation: Meditation for 15 minutes, helps in de-stressing you for the entire day before sleep make time for 15 minutes meditation exercise and aa sound sleep will help in avoiding useless thoughts. Use of essential oils like a bowl of water with two-three drops of orange and lavender oil in the room will help in calming your nerves. Sleep: A gadget-free room is the best place to sleep in one hour before sleep free yourself with unwanted gadgets. The next thing is to start with is getting 7-8 hours of sleep completely which will help in avoiding the thoughts and help you. Hopefully, these suggestions are helpful. Thank you
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